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The kind of nutrition a preschooler gets has hops 1-3 steps on preferred foot
far-reaching effect on his physical growth skips (with alterating feet)
and development. jumps and turns
The preschooler’s nutrition status is the stands on one leg without falling for at
result of what nutrients he or she actually least 5 seconds.
takes in-checked against the nutritional throws a ball overhead with control of
requirement for his/her age direction
Preschool-age children (ages 3 to 5) are still throws a ball overhead with control of
developing their eating habits and need speed
encouragement to eat healthy meals and kicks a ball with control of direction
snacks. These children are eager to learn.
They will often imitate eating behaviors of FINE MOTOR- 36 MONTHS (3 YEARS) TO 48
adults. They need supervision at mealtime MONTHS (4 YEARS)
as they are still working on chewing and
swallowing skills. consistently turns pages of a picture or
It is important for preschoolers to get a story book one page at a time, looking
sufficient amount of rest and sleep. at pictures with interest
It is when they are asleep that vital purposefully copies diagonal lines
biological processes that affect physical and purposefully bisects a cross
cognitive development take place. purposefully copies a square
Preschoolers need about 10 to 13 hours of
purposefully copies a triangle
sleep each day, including naps.
cuts with scissors following a line
Many preschoolers get all their sleep at
night and may give up their afternoon naps.
FINE MOTOR- 49 Months (4 years) to 60
Biological and Cognitive development takes
Months (5 years)
place.
Growth hormones are released, and Blood supplies copies a simple pattern of different
are regained helping them to regain the energy. basic shapes
Kids may need to nap if they are:
draws a human figure (head, eyes, E. Ensure that preschoolers get enough rest
mouth, trunk, arms, legs, etc.) without and sleep.
prompts F. Model good eating habits to preschoolers.
draws a house without prompts using
geometric forms FOR THREE-YEAR-OLDS:
colors with strokes staying within the
line G. Encourage development of hand-eye
coordination by providing large buttons or
Personal Care and Hygiene (Self-help skills) 36 old beads to string on a shoe lace.
MONTHS (3 YEARS) TO 48 MONTHS (4 YEARS) H. Play ball. Show children how to throw,
catch, and kick balls of different sizes.
pours from a pitcher without spillage I. Show children how to hop like a rabbit,
feeds self-using spoon without spillage tiptoe like a bird, waddle like a duck, slither
dresses without assistance except for like a snake, and run like a deer.
buttons and tying laces J. Encourage free expression in art projects.
put on socks independently K. Provide a variety of art experiences