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Revision booklet AandB

The document is a revision booklet for the 2018 Peak Performance exams, covering essential topics such as fitness components, training principles, muscular and skeletal systems, cardiovascular and respiratory systems. It includes a checklist of topics, multiple-choice questions, short answer prompts, and diagrams for labeling. The aim is to provide a comprehensive understanding of the subjects assessed in the exams.

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Lachlan WRIGHT
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14 views11 pages

Revision booklet AandB

The document is a revision booklet for the 2018 Peak Performance exams, covering essential topics such as fitness components, training principles, muscular and skeletal systems, cardiovascular and respiratory systems. It includes a checklist of topics, multiple-choice questions, short answer prompts, and diagrams for labeling. The aim is to provide a comprehensive understanding of the subjects assessed in the exams.

Uploaded by

Lachlan WRIGHT
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Name:_______________________________________________________

2018

Peak Performance 2018


Revision booklet – Exams A and b.
USE THIS BOOKLET ALONG WITH THE REVISION BOARD NOTES TO FORM
A FUNDAMENTAL KNOWELDGE OF ALL TOPICS ASSESSED.
Topic and revision checklist:
Fitness components 5 Components of fitness

Training principles and methods Aerobic vs anaerobic exercise


Duration, intensity, frequency,
progressive overload and specificity
(5 primary training PRINCIPLES)
Types of training: e.g. continuous.
Muscular system Functions
How many
Voluntary vs involuntary contractions
Agonist vs antagonist (with
examples)
Fast and slow twitch fibres
Types of muscle contractions
Skeletal system Functions
Types of bones
The spine / Vertebral column
Types of joints
Cardiovascular system Functions
Blood (4 components/substrates)
The heart (direction of blood,
labelling, functions)
Blood vessels (Size, shape,
oxygenated or deoxygenated blood
etc)
Respiratory system Functions,
Labelling
The process of ventilation
Forced breathing
Areas of Strength: Areas of Weakness:
Multiple choice:
Circle the correct response for the multiple choice questions.

1. After blood leaves the right ventricle it travels to the


(a) brain
(b) gluteals
(c) left ventricle
(d) lungs

2. Arteries always travel


(a) towards the heart
(b) near the skin
(c) away from the heart
(d) in a clockwise direction

3. The functions of the respiratory system include:


(a) breath air in from environment
(b) transfer oxygen into the blood
(c) remove carbon-dioxide from the blood
(d) return air back to the environment
(e) all of the above

4. Air that has been used and breathed out would have:
(a) a HIGH concentration of O2 and a LOW concentration of CO2
(b) a LOW concentration of O2 and a LOW concentration of CO2
(c) a LOW concentration of O2 and a HIGH concentration of CO2
(d) none of the above

5. The heart is made up of:


(a) 2 atria that receive blood 2 ventricles that pump blood
(b) 4 atriums and 2 ventricles
(c) 4 ventricles and 2 atriums
(d) none the above

6. The functions of the respiratory system include:


(a) Circulate blood
(b) Transport water, oxygen, nutrients
(c) Transport waste (CO2)
(d) Maintain body temperature
(e) all of the above
7. Factors that increase the risk of heart disease include:
a. Smoking
b. poor diet
c. genetics
d. being obese
e. all of the above
1. Circle ALL of the CORRECT characteristics of the following components of FIBRE
TYPES found in skeletal muscles:

FAST-TWTICH:
a. Red;
b. White;
c. Contract rapidly;
d. Suit strength/power work;
e. Are exhausted easily;
f. Would be in HIGH proportion in sprinters;
g. Would be in HIGH proportion in Orienteer’s;
h. Contract Slowly;
i. Suit endurance type activities.

SLOW-TWTICH:
a. Red;
b. White;
c. Contract rapidly;
d. Suit strength/power work;
e. Are exhausted easily;
f. Would be in HIGH proportion in sprinters;
g. Would be in HIGH proportion in Orienteer’s;
h. Contract Slowly;
i. Suit endurance type activities.

/9

Short answer / Draw and Label:


8. List the three substrates of blood and their function:
(a) _______________________________________________________________
____________________________________

(b) _______________________________________________________________
____________________________________

(c) _______________________________________________________________
____________________________________

13.Insert the words below to complete the flow chart:

Inspiration: Expiration:

Diaphragm & intercostal Diaphragm &


intercostal
muscles ____________ muscles ____________

Pulls rib cage downwards Relaxation &


elasticity of chest
& outwards area squeezes air in
cavity

Expands volume of chest


__________________ air
pressure in lungs &
air is
_____________________
________________ air
pressure in lungs & air is
___________________

Contract Increased Relax


Forced out Sucked in Decreased
Pulmonary artery Left ventricle
Superior vena cava Right ventricle
Left atrium Pulmonary vein
Inferior vena cava Right atrium
Aorta
15. Label the numbers 1-9 on the diagram in the table above:

1 7.
.
To the lungs 8.
(to the lungs)
Pulmonary Valve 9.

6.
Mitral Valve

From lungs to 3. Aortic Valve


5.
left
atrium
4.
Tricuspid Valve

Oxygenated blood
2.
Deoxygenated blood

2. List the 2 ways muscles can be described which indicates


how they are controlled:

a. ______________________________________________________
b. ______________________________________________________

/4

1. Label the following diagram:


1. Consider the following diagram. Two different movements
are occurring. In the table below the diagram fill in the
gaps.

Movement/action occurring & Agonist: Antagonist:


location:
Picture A:
Picture B:
1. Label the following different muscle CONTRACTIONS and
COMMENT on what is happening to the muscle during the
contraction:

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________

14.Fill in the missing terms to describe the flow of blood through the heart
and lungs.
Left Ventricle
Vena Cava
Lungs
Tricuspid Valve
Right Ventricle

Right Atrium
Pulmonary Vein
Left Atrium
Bicuspid Valve
Pulmonary
Aorta Artery

Label the following diagram:

7.Fill in the following formula using arrows to indicate the concentration of


O2 and CO2:

Blood that has been used = O2 =


= CO2 =

Fresh or new blood = O2 =


= CO2 =

Skeletal labelling diagram:

Spinal labelling diagram: Identify each section and the number of Vertebrae in each.

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