Training Handbook

Dedicated to Master Teruyuki Okazaki

and Master Yutaka Yaguchi
 Copyright 2017, Boulder Shotokan Karate
5610 N 71st Street.
Longmont, CO 80503
www.shotokan.net

September 2017, All Rights Reserved

Foreword

As a new student you are already a valuable and essential part of our Karate-do training
group. Your desire to learn, your energy, and your spirit all expand outward to those with
whom you will train. More importantly, the challenges ahead for you will be shared by all,
and are an important part of our mutual growth.

Training in a new art, particularly a martial art, can be a bewildering initial experience. There
is much more to learn than perhaps you had anticipated; mental and spiritual, as well as
physical. No matter what your initial concept of karate, you will undoubtedly come to
experience it as something much deeper.

This handbook is an attempt to introduce you to some basic and guiding concepts, theory,
the rules and etiquette of the dojo (training place) and amongst karateka (karate practitio-
ners), background history, and other helpful information on Shotokan karate.

Even with the best efforts at assembling this handbook, it must be emphasized that karate is
not learned by reading, but from training! The dojo offers a uniquely safe environment for
you to open yourself up; to experiment with new ideas, new movements, and even new
feelings. Most of the revelations awaiting along the way come by merely freeing your mind,
relaxing your body, and opening your heart. Training in Karate-do is a remarkable, multi-
faceted experience. The efforts of training are well rewarded, and the enjoyment you had
expected to find is but a fraction of the joys you will experience!

"You cannot teach people anything, you can only help them
discover it within themselves." - Galileo
What is Karate?
Karate is many things. It is an excellent and well-balanced form of exercise. It is a highly
evolved Oriental means of self-defense. There are many different styles of karate just like
there are many different languages in the world. But, as all language seeks to communicate,
so all karate seeks to enhance self-defense. Karate is an art since the karateka must reach
beyond just the mechanics of technique toward creativity in the application of karate skills in
order to be proficient. It is also an art in the sense that karate represents a body of
accumulated skills gained through considerable experience. It is a well organized, highly-
competitive sport. Karate can also be a way of life. Most importantly, karate is a means of
personal character development and improvement.

It is this aspect of character development that is so easily overlooked yet is so important to

defining what karate really is. The concepts of character development and karate as a way of
life lead to a more profound definition of karate.

There is karate and there is Karate-do. Karate is a general name for a type of Okinawan and
Japanese martial art using only empty hands. In the past, karate was written using the
characters for "empty hand" -- a purely physical way to describe karate. Yet, there is a deeper
aspect to serious karate training which deals with character development.

Karate is not a religion or a philosophy, but it may complement religion and philosophy in
one's life. Karate is not merely a sport or form of exercise although it does incorporate these
elements. Karate is not merely a form of moving Zen or active meditation although karate
also contains these benefits.

Karate is a way for an individual to realize greater potential and expand the limits of that
individual's physical and mental capabilities. Karate is an excellent, time-proven method of
personal development. In this context, the Japan Karate Association (JKA) definition of
karate is most cogent:

"Karate is not a martial art whose ultimate aim is to win. It is based on

hard physical training that demands strict mental discipline by which one
attempts to mold an ideal character through physical and spiritual trials."

As Master Funakoshi stated: "True Karate-do is this; that in daily life, one's mind and body be
trained and developed in a spirit of humility; and that in critical times, one can be devoted
utterly to the cause of justice."
 How Long to Earn a Black Belt?
A common question is "How long will it take me to get a black belt?" It is impossible to
predict at the beginning of karate training when a person will reach the lowest rank of black
belt or "shodan," since what is offered by Boulder Shotokan Karate is not a "package course,"
but a general program for life-long growth. Factors such as age, physical condition, natural
ability, an open and humble attitude, diligence in practice -- all affect one's progress. However,
it takes about 4 to 5 years for the average person to reach shodan.

It should be remembered that in Japan, a shodan black belt holder is merely considered to
have reached the stage of being a serious student and not as having achieved mastery of the
art. Indeed, since Karate-do is more than just an art, but is in fact a "way," one does not ever
"accomplish" or "master" Karate-do. One can only master the art of being oneself.

Learning As a Beginner
Beginners are often concerned because the instructor does not start all over again for their
benefit. It is our experience that the beginner can profit and will reach a higher level of
advancement in a shorter period of time by simply jumping in and training. Simply do the
training as best you can. Expect to make mistakes, but recognize mistakes as stepping stones
toward improvement.

You will notice that the more advanced students are understanding and sincerely interested in
helping you. Do not feel you are hampering the more advanced student's progress because
you are a beginner; it is important to their progress that they have the opportunity to share their
experience with you.

Most important, enjoy being a beginner! Expect to feel clumsy and uncoordinated - this is
entirely normal. It is not uncommon for some students to unnecessarily punish themselves
mentally because they do not immediately grasp everything and excel. They try so hard that
the very act of trying interferes with their progress. Those who persevere in Karate-do do so
because they truly enjoy it. They take all the time they need and appreciate the step-by-step
process of their learning. Slow down and pay attention to the new material which each class
brings and you will enjoy every step of the path.

".... I had read something about karate in the newspapers, but I didn't know much about it, so I decided to
sit down and watch for awhile. Very shortly, an old man came into the dojo and began instructing the
students. He was extremely friendly and smiled at everyone, but there was no doubt that he was the chief
instructor. On that day, I got my first glimpse of Master Funakoshi and karate. I decided that I really liked
him and that I would try karate at the next class because, with all my kendo background, it would be easy.
At the next class, two things happened which changed my life: First, I completely forgot about kendo, and
second, I found that karate techniques were not at all easy to perform. From that day to this, I have never
lost the sense of challenge inherent in trying to master the techniques of karate-do."
Master Masatoshi Nakayama
Ranking and Examinations
As in other Japanese martial arts, we use the "kyu" and "dan" system of ranking. There are
eight kyu levels and ten dan levels. Beginners start as 9th kyu and, after about three months of
training, are eligible to test for 8th kyu. A kyu ranking examination is administered every three
months and can only be taken every three months, not less. Black belt or dan tests are given
twice a year.

Ranking tests for all kyu levels and for first and second dan consist of three sections; 1) basics,
2) kata, and 3) sparring. These three sections are equally weighted.

Ranking tests are not a measure of a persons ability to defend themselves or compete
successfully. Ranking tests are simply a means of measuring progress at certain stages and
providing useful goals in training. Just because a person is a brown or black belt does not
mean they are experts or infallible. The prime criteria for first degree black belt is proficiency
in basic techniques, kata, and sparring -- not competition experience or being the "meanest
dog in the pack."

You are not required to take ranking examinations but you cannot progress through the
ranking system without testing. It is important to remember that rank is only a means of
gauging progress. All people are different and learn and progress at differing rates. Of prime
importance is to continue growth and progress through continued self-reflection and training.

ISKF Ranking

Black Belt Ranks 1 through 10

Organizations

International Shotokan Karate Federation

The International Shotokan Karate Federation (ISKF) was established in 1977. The ISKF
coordinates efforts to bring ISKF programs and develop ISKF organizations throughout
North, Central, and South America, and the Caribbean. The ISKF also administers the
Instructors Training Program internationally.

Master Teruyuki Okazaki, 10th degree black belt, is the Chief Instructor and Chairman of the
ISKF. Master Okazaki was the right-hand man to Master Nakayama in the early days of es-
tablishing the Japan Karate Association (JKA). He also played a crucial role in establishing
and developing JKA tournament rules and the JKA Instructors Training Program.

ISKF of Colorado

The ISKF of Colorado was established in 1974 with Sensei Yaguchi as Chief Instructor and
Chairman. The ISKF of Colorado is also the headquarters for the Mountain States Region of
the ISKF. The Mountain States Region is the youngest region in the U.S. but, under the
guidance of Sensei Yaguchi, has developed numerous international and national-level
competitors. The ISKF of Colorado is one of only five organizations sanctioned to offer the
ISKF Instructors Training Program in North, Central, and South America.

Boulder Shotokan Karate

Boulder Shotokan Karate (BSK, previously JKA of Boulder) was established in 1980 with Mr.
Bruce Green as Chief Instructor and Bill Berg as Assistant Instructor. BSK is an active member
of the ISKF, and is one of the oldest branch dojos in the ISKF Mountain States Region.
Background of the Instructors

Master Yutaka Yaguchi, 9th Dan

Born in 1932 in Hiroshima, Japan, Sensei Yaguchi began karate training in 1952. He tested
under Master Funakoshi for his first and second degree black belts. As an outstanding
collegiate karate competitor, he was picked as an applicant to the newly established JKA
Instructors Training Program. He is one of the first graduates of the renowned and prestigious
JKA Instructors Training Program. During this time, he established himself as a prominent
competitor and finalist in the annual JKA All Japan Tournaments from 1957 to 1963.

In 1965, Sensei Yaguchi came to the United States and instructed

in the Los Angeles area. In 1974, he moved to Denver to assume
the responsibilities of Regional Director of the Mountain States
Region. He became Technical Director of the International
Shotokan Karate Federation (ISKF) in 1977. Sensei Yaguchi also
serves as Chief Instructor of western Canada.

In 1986, Sensei Yaguchi began providing the instruction for one

of only five JKA/ISKF Instructors Training Programs in North,
Central, and South America. As one of the first graduates of the
JKA Instructors Training Program, he has played an important
role in the growth of American Shotokan karate and the
internationalization of Shotokan karate.

Mr. Bruce Green, 8th Dan

Yaguchi Sensei
Mr. Green began his training in 1970 practicing Tae Kwon Do.
However, when he enrolled at Ohio University in 1971, he changed to Japanese karate,
eventually under one of the first non-Japanese graduates of the JKA Instructors Training
Program -- Sensei Greer Golden. Mr. Green was a finalist in the JKA National Collegiate
Karate Championships from 1973 to 1975. After finishing graduate school in Illinois, Mr.
Green had the good fortune to move to Colorado after receiving a position with the newly
created Solar Energy Research Institute (SERI, now the National Renewable Energy
Laboratory/NREL) in 1978.

In 1980, Mr. Green was appointed Assistant Instructor to

Sensei Yaguchi and in the same year became Chief
Instructor of the JKA of Boulder (now Boulder Shotokan
Karate). Mr. Green competed successfully in
international, national, and regional tournaments from
1973 to 1988. In 1995, Mr. Green graduateded from the
esteemed JKA Instructors Training Program as one of
Sensei Yaguchi's first students to graduate from the
Mountain States Region.

Shihan Okazaki and Sensei Green

 Our Shotokan Lineage

Gichin Funakoshi, 1868 – 1957

Masatoshi Nakayama, 1913 – 1987

Teruyuki Okazaki, 1931 – present

Yutaka Yaguchi, 1932 – present

Goals of Karate-Do
In his book, Karate-do Kyohan: The Master Text, Master Funakoshi describes several of the
key goals of Karate-do training in the following manner:

"True karate, that is Karate-do, strives internally to train the mind to develop a clear
conscience enabling one to face the world truthfully, while externally developing
strength until one may overcome even ferocious wild animals. Mind and technique
are to become one in true karate.

"Those who follow Karate-do must consider courtesy of prime importance. Without courtesy,
the essence of Karate-do is lost. Courtesy must be practiced, not only during the karate training
period, but at all times in one's daily life. The karate student must humble himself to receive
training. It is said that a presumptuous or conceited person is not qualified to follow Karate-do.
The student must always be aware of and receptive to criticism from others; he must be
constantly introspective and must readily admit any lack of knowledge, rather than pretending
to know what he does not know.

"Those who follow Karate-do must never forsake a humble mind and gentle manner. It is the
small-minded individual who likes to brag upon acquiring some small skill, and those with
little knowledge who carry on as if they were experts are childish. It is because of the large
number of false martial artists in the world that the public tends either to ignore the martial
artist or to consider him wild. Therefore, many serious martial artists are embarrassed.
Students of Karate-do should always keep these points in mind.

"Those who follow Karate-do will develop courage and fortitude. These qualities do not have to
do with strong actions or with the development of strong techniques as such. Emphasis is placed
on development of the mind rather than on techniques. In a time of grave public crisis, one must
have the courage, if required for the sake of justice, to face a million and one opponents."

Nakayama & Yaguchi Senseis,

1982, Photo: B. Berg
Principles of Karate Techniques*
The basic techniques of blocking, punching, striking, and kicking are both the beginning of Karate-
do and the ultimate goal. Although only a matter of months may be sufficient to learn them,
complete mastery may not come even after a lifetime of training. The student must practice
regularly, with maximum concentration and effort in the execution of each and every movement.

This will not be sufficient, however, unless the techniques are scientifically sound and the
training systematic and properly scheduled. To be effective, training must be conducted on
the basis of correct physical and physiological principles.

It may come as a surprise to many to know that the techniques created and refined through
long and continuous practice by the early karateka have been found to accord with modern
scientific principles. And the more they are studied, the more this proves to be true. This is
not to say that there are no unsolved problems, but these must await further study. Further
refinement of Karate-do is quite probable, as techniques are analyzed in an unceasing effort to
improve them through a scientific approach.

In order to benefit from training, the student should have a good understanding of the
following primary points.

Form
Correct form is always related to the principles of physics and physiology. In baseball, the
home run hitter always has excellent form. And the beauty of the master fencer's form nears
perfection. These are clearly the result of long practice and soundly based training.

Prerequisites to correct form are good balance, a high degree of stability and the proper order
of movements of each part of the body, since movements are made in quick succession in a
short period of time.

This is especially true in karate because punching and kicking are vital to the art. The need for
good balance can be seen particularly in kicking, where the body is usually supported by one
leg. To withstand the great impact when a blow is landed, stability of all joints in the arms and
hands is necessary.

With changing situations and different techniques, the center of

gravity changes, shifting to the left, right, front, and back. This
cannot be done unless the nerves and muscles are well trained.
Again, standing on one foot for too long will open one to attack,
so balance must be constantly shifted from one foot to the other.
The karateka must both avoid giving an opening and be prepared
for the next attack.

* From Best Karate: Comprehensive, by M. Nakayama.

Power and Speed
Power accumulates with speed. Muscular strength alone will not enable one to excel in the
martial arts, or in any sport for that matter. The power of the "kime" (finish) of a basic karate
technique derives from the concentration of maximum force at the moment of impact, and this
in turn depends greatly on the speed of the blow or kick. The punch of a highly trained
karateka can travel at a speed of 13 meters-per-second (42.5 feet-per-second) and generate
force equivalent to 700 kilograms (over 1500 pounds).

Though speed is important, it cannot be effective without control. Speed and power are
increased by utilizing the pairing of forces and reaction. For this purpose, an understanding of
the dynamics of movement and their application is necessary.

Concentration and Relaxation of Power

Maximum power is the concentration of the strength of all parts of the body on the target, not
just the strength of the arms and legs.

Equally important is the elimination of unnecessary power when executing a technique, which
will result in giving greater power where it is needed. Basically, power should start at zero,
climax at 100% on impact, and immediately return to zero. Relaxing unnecessary power does
not mean relaxing alertness. One should always be alert and prepared for the next movement.

Strengthening of Muscular Power

Understanding of theory and principles without strong, well-trained, elastic muscles to execute
the techniques is useless. Strengthening muscles requires constant training.

It is also desirable to know which muscles are used in which techniques. To the extent that
muscles are used specifically, greater effectiveness can be expected. Conversely, the less
muscles are used unnecessarily, the less the loss of energy. Muscles operating fully and
harmoniously will produce strong and effective techniques.

Rhythm and Timing

In any sport, the performance of a top athlete is very rhythmical. This applies also in karate.

The timing of various techniques cannot be expressed musically, but it is nonetheless

important. The three principle factors are the correct use of power, swiftness or slowness in
executing techniques and the stretching and contraction of muscles.

The performance of the master karateka is not only powerful but very rhythmical and beautiful.
Acquiring a sense of rhythm and timing is an excellent way to make progress in the art.
Hips
The hips are located approximately at the center of the human body, and their movement plays
a crucial role in the execution of various types of karate techniques. The explosive power of
the finishing blow is created by the lower abdomen, particularly the rotation of the hips, which
adds to the power of the upper body.

Beside being a source of power, the hips provide the basis for a stable spirit, correct form and
maintenance of good balance. In karate, the advice is often given to "punch with your hips,"
"kick with your hips," and "block with your hips."

Breathing
Breathing is coordinated with the execution of a technique, specifically, inhaling when
blocking, exhaling when a finishing technique is executed, and inhaling and exhaling when
successive techniques are performed.

Breathing should not be uniform; it should change with changing situations.

When inhaling, fill the lungs full, but when exhaling, do not expel all the air. Leave about
20% in the lungs. Exhaling completely will leave the body limp. One will not be able to
block even a weak blow, nor will you be able to prepare for the next movement.
The Karate Class: Procedure and Ritual
A. Upon entering the dojo: Tradition requires that you remove your shoes before entering
the training area (dojo). Bow upon entry and whenever you leave the training area.

B. Procedure for starting class:

1. Line-up: All students line up facing the front (Shomen). Higher ranking students to the
right, lower ranking students to the left.

2. Kneeling: The instructor kneels first. When the instructor is down, remaining black
belts kneel followed by the remaining students who kneel down together and at the same
time. Proper position when kneeling requires that the back is straight, hands are on your
thighs, and the knees form a straight line amongst all students.

3. Meditation and Salutes: The senior student gives the following commands:

a. "Seiza" (kneel down in formal meditation position).

b. "Moku-so" (meditation; close eyes, empty your mind, back straight, controlled
breathing, lasts 10 to 20 seconds).
c. "Yame" (finish meditation, open eyes, mind alert).
d. "Shomen-ni-Rei" (all students bow to the front/shomen).
e. "Sensei-ni-Rei" (all students bow to the instructor/sensei).

4. Warm-up and stretching: The instructor will stand, instruct students to stand and
spread out. The assistant instructor or other senior student will then lead the class through
about 10 minutes of calisthenics. These will be performed to both warm up and limber up
the body.

C. Class: The class will come to attention at the end of the warm-up period and the instructor
will commence with the class material.

D. Procedure for ending class:

1. Line up: If necessary, students should turn toward the back of the dojo and straighten
their uniforms. Then, line up as at the beginning of class.

2. Kneel down: As at the beginning.

3. Meditation and salutes: The lead student gives the following commands:

a. "Seiza" (as when starting class).

b. "Moku-so"
c. "Moku-so Yame"
d. "Dojo-Kun"; lead student then recites the dojo-kun, as shown below, and all students
repeat the phrase following the lead student.
 1. Seek perfection of character
2. Be faithful
3. Endeavor
4. Respect others
5. Refrain from violent behavior.

d. "Shomen-ni-Rei" (all students bow to the front/shomen).

e. "Sensei-ni-Rei" (all students bow to the instructor/sensei).
f. "Sempai-ni-Rei" (all students bow to the assistant instructor and black belts).

4. Rise and finish: Instructor will stand up followed by the remaining black belts, then
followed by the remaining students. The black belts should stand as one group and the
remaining students should also stand as one group.

E. Entering class when late: If the class has started, warm up on your own, enter the dojo and
bow, then kneel at the side until the instructor signals for you to rise and join the class.

Greeley Camp (Gunter Hall), 1989, Photo: B. Berg

Dojo Rules
1. All students must pay the YMCA class dues at the beginning of each month unless
otherwise arranged with the chief instructor.

2. Remove your shoes upon entering the dojo.

3. Bow to the front of the dojo when entering or leaving the dojo.

4. Remove all jewelry before class.

5. Toenails must be clipped and clean.

6. No gum or candy chewing during class.

7. Keep your gi (uniform) clean and in good repair.

8. When adjusting your gi or belt, face the back of the dojo.

9. Do not lean against the walls during class.

10. Do not cross your arms or rest your hands on your hips during class. This is considered a
sign of disrespect.

11. Answer the instructor with conviction, directness, and honesty when addressed.

12. Ask the instructor for permission before leaving the dojo during class.

13. If you are late to class, warm up outside of the training area and wait for the instructor to
acknowledge you before entering.

14. Use proper titles (e.g., Sensei and Sempai) when addressing the instructor and fellow
students. Never address the instructors by their first names.

15. Disrespect will not be tolerated.

16. No alcohol or drugs prior to training.

17. Fighting inside or outside the dojo is cause for immediate expulsion.

18. No talking during class.

19. Every student must help clean the dojo after each class.

20. Memorize and practice the Dojo Kun.

Japanese Karate Terminology

Chudan: Middle section of the body, such as solar plexus.

Dojo: The training area, a place where karate, or more generally, the martial arts are practiced
and taught.
Dojo-Kun: Dojo code of conduct; it states our goals in training.
Gedan: Lower section of the body, such as groin.
Gi: Training uniform.
Hajime: Start or begin.
Hara: Center of gravity of the human body, source of energy and body control. Located just
behind and below the navel; where "ki" resides.
Jodan: Upper section of the body, such as the head.
Karate: Literally, "empty hand." A martial art using only the various parts of the body for
self-defense.
Karateka: A student of karate.
Kata: Formal exercise using karate techniques against imaginary multiple opponents.
Ki: Energy and spiritual center of the body, located behind and below the navel and between
the hips.
Kiai: The yell or guttural scream used at the moment of focus or impact. Used as physi-
ological and psychological reinforcement. Comes from the word "ki."
Kihon: Basic karate techniques.
Kumite: Sparring, either free-form or prearranged.
Moku-so: Meditation; empty your mind to prepare for learning.
Oh-su: A catch-all word to convey a respectful greeting, an apology, showing spirit, or to
convey that you understand. Pronounced "ohs."
Rei: Bow
Sempai-ni rei: Bow to the assistant instructor or other black belts.
Sensei-ni rei: Bow to the instructor.
Shomen-ni rei: Bow to the front in honor of the founder, Master Funakoshi.
Yame: Finish, return to starting position.
Yoi: Ready, state of alertness, stand at attention.
Zanshin: Literally, "remaining mind," concept of alertness, readiness, and the perfect finish.
Suggested Reading Material

1. Funakoshi, G., Karate-Do Kyohan: The Master Text

2. Funakoshi, G., Karate-Do: My Way of Life

3. Nakayama, M., Dynamic Karate

4. Nakayama, M., Best Karate, Books #1 and #2

5. Okazaki, T., Textbook of Modern Karate

6. Nishiyama, H., Karate: The Art of Empty Hand Fighting

7. Rielly, R., The History of American Karate

8. Rielly, R., The Sectrets of Shotokan Karate

9. Nakayama, M., Practical Karate, Books I and II

10. Clayton, B., Shotokan’s Secret: The Hidden Truth Behind Karate’s Fighting Origins

11. Herrigel, E., Zen and the Art of Archery

12. Musashi, M., A Book of Five Rings

Photo: B. Berg
 Quotes from the Masters
"One of the most striking features of karate is that it may be engaged in by anybody, young or
old, strong or weak, male or female."
Master Gichin Funakoshi

"What you have been taught by listening to others' words you will forget very quickly; what
you have learned with your whole body you will remember for the rest of your life."
Master Gichin Funakoshi

"The correct understanding of karate and its proper use is Karate-do. One who truly trains in
this do and actually understands Karate-do is never easily drawn into a fight."
Master Gichin Funakoshi

"Do means "way" or "path," and it means that the art is a vehicle for improving human
character. What is most important to understand is that this seeking after better character is
not a temporary or fleeting goal. It is a life-long process ...."
Master Masatoshi Nakayama

"Students of any art, clearly including Karate-do, must never forget the cultivation of the mind
and the body."
Master Gichin Funakoshi

"To win one hundred victories in one hundred battles is not the highest skill. To subdue the
enemy without fighting is the highest skill."
Master Gichin Funakoshi

Funakoshi Nakayama, Photo: B. Berg

 Master Masatoshi Nakayama – Diplomat for Karate-do
As a 19-year-old college freshman, Master Nakayama (1913 to 1987) went to join the kendo club one
day, but found that he had confused the practice time. The karate club was using the dojo instead, and
an older student spoke to Nakayama and successfully convinced him to join the club. Master Nakayama
became a devotee from that time on. The training was severe; only a handful of the more than 60
freshmen who joined that year remained after six months of grueling practice which included only basic
techniques of tsuki (punching) and geri (kicking). After six months, he was allowed to practice
prearranged sparring, newly developed by Master Funakoshi.

"My seniors ... knew only kata; it was the only thing Master Funakoshi
taught them. But in my generation, things began to change ... (we were)
required to study martial arts beginning in grammar school. ... all of us had
studied judo or kendo ... the idea of combat was deeply ingrained in us, and
we really needed the combative aspect which karate lacked. Master
Funakoshi understood this ... So, he picked techniques from the kata and
began teaching gohon kumite (five-step sparring) ... This was the first time
karate had been taught in any way except for the application of kata
movements to self defense."

In 1937, Master Nakayama graduated from Takushoku University and went to Master Nakayama, about 22, and a student
Peking to study. His departure was timely. Japan was becoming increasingly at Takushoku University (~1935).
involved in international confrontations and war threatened on several fronts. His
studies led to government employment in China and his stay lasted until the end of World War II. While in China,
Master Nakayama continued his daily karate practice and studied Chinese martial arts as well. Upon his return to
Japan in 1946 at age 33, he demonstrated for Master Funakoshi the Chinese techniques he had learned abroad.
Many of these techniques were incorporated into karate practice. “Always, you have to research and make better
techniques." This attitude, passed from Master Funakoshi to Master Nakayama, speaks of a modest heart and a
wish for harmony - and an understanding of how harmony among people can be achieved and perpetuated.

Karate practice had been banned by the General Headquarters of the Allied Powers, as had all Japanese martial
arts. Virtually all of Master Funakoshi's senior students had, like Master Nakayama, spent the war years abroad
and were just returning to Japan, if still alive. The growth of karate as a martial art seemed at a standstill.

Dismayed by this state of affairs, Master Nakayama requested and received the help of a friend, the head of the
Physical Education Bureau in the Ministry of Education, in persuading the Allied GHQ that the nature of karate
had been misunderstood. He successfully advocated that karate was a harmless form of Chinese boxing like tai
chi – a sport – and that karate people could safely be allowed to practice exempt from the ban; a positive
turning point in the history of karate.

In 1948, the U.S. Air Force base at Tachikawa requested the

From the time Master Nakayama became JKA, as well as judo and kendo groups, to give a
Chief Instructor of the Japan Karate demonstration of Japanese martial arts. Masters Funakoshi
Association (JKA) in 1955, he dedicated and Nakayama agreed, and similar demonstrations were
himself to the promotion of Karate-do. He given on a twice-a-week schedule at U.S. bases all over Japan
never wavered from his mission and was able for the next three years. Though Master Nakayama and the
to maintain consistent leadership during other martial artists experienced frustration with the
ever-changing times. I hope you will read his
difficulty of conveying the essence and techniques of their
story carefully and keep it in mind as you
train throughout the year. arts to a foreign audience under far from ideal teaching
Master Teruyuki Okazaki conditions, they persevered in the hopes of making the soul
of Japanese martial arts understood to these inexperienced
but interested Americans.
Americans tended to question everything, and the Japanese instructors were not accustomed to providing
explanations for why each technique was done a certain way. In addition, the Americans were of a larger body size
and different physique than the Japanese, and it was not clear whether what worked well for the latter would be
equally effective for the former. Master Nakayama and his colleagues made intensive study of current thinking in
anatomy, physiology, kinesiology, and other sciences to provide the most appropriate instruction for their
students, both foreign and Japanese. These studies resulted in the development of the first systematic theory for
karate technique and instruction.

During this time, Master Nakayama was also instrumental in establishing the Japan Karate Association (JKA)
as the preeminent organization of Shotokan karateka. Later, and with help from Master Okazaki, he was
responsible for the development of contest rules for kata and kumite, facilitating the emergence of karate as
a competitive sport as well as a martial art.

Under the leadership of Master Nakayama, the JKA initiated its instructors training program, still unique among
martial arts organizations as a prescribed, selective, and rigorous program designed to produce highly qualified,
official karate instructors. The systematic theory of learning about Shotokan karate was imbued in the new,
young, and eager generation of post-war instructors. Master Nakayama guided the training and performance of
these instructors for over thirty years. Master Okazaki served as an assistant for this program, and Master
Yaguchi was an early graduate of this novel and unique program.

Later, and of great importance to non-Japanese, it was under Master Nakayama's leadership that the
JKA began to export Shotokan karate from Japan to all corners of the world, and it was as part of this
mission that Master Nakayama and his contemporaries developed modern theoretical principles of
karate training and instruction, and presented these to the public as an integrated and coherent system.

Master Nakayama’s journey through life reflected well his own wish for harmony.
His family for generations had served as kendo instructors; in addition, both his
father and his grandfather were surgeons. As a boy, Master Nakayama showed a
proclivity for activities that brought him into contact with nature and the
elements: running, swimming, mountaineering, and skiing. He also played tennis,
and of course, practiced kendo.

Throughout his life, Master Nakayama remained open to the thoughts and
practices of others, within the realm of martial arts and beyond. From Thai
boxing to modern dance, he was willing to open himself to the perception
of fundamental underlying harmonies often unseen by others.

Master Nakayama's personal life reflected his fundamental wish for

harmony and demonstrated his gentle spirit The love of nature and
outdoor activities developed in childhood extended throughout his life; he
continued skiing and mountaineering into his seventh decade. His Master Nakayama at the Denver
openness and interest in new activities and ideas were appreciated and dojo, 1982. Photo: Bill Berg
remarked upon by students throughout the world. Master Nakayama was
a dedicated and extremely talented calligrapher, practitioner of an ancient and highly respected art
known for the meditative and harmonious nature of its execution.

He was always adapting, seeking to unite disparate ideas, different techniques, and divergent groups of
people. As a teacher, he emphasized self-development and virtue as the true aims of karate training,
and by his own example and the environment he created for his students, he demonstrated the
essential harmony of a modest heart and a gentle attitude.
Interview Questions for Sensei Yaguchi

Tell us about the first time you met Nakayama sensei. What were your thoughts and feelings?
I met him when I was still a university student in April, 1952. My first impression about him was that he scared me
big time, especially his strong gaze.

Tell us about the first time Nakayama sensei came to visit you? Where?
He visited me at the grand opening of my Denver Downtown Dojo in 1966.

Tell us your funniest memory of Nakayama sensei.

One memory could be that he told me same thing over and over to fix some technical
points for ages, because, if I recall it now, I had never listened to him. However, at the
end, I laughed out of the other side of my mouth when it lasted constantly for quite
long time. Another memory could be the fact his reaction and reflex was so superb.
With or without his intention (I never figured out), he could impersonate his partner's
small movement. For an example, one of my senpai told me about his impersonation
at one of our public demonstrations. With our serious looks on the stage, I did small
shrug of my right shoulder when we stood and faced each other. He copied exactly
what I did in front of the audience. Of course, he was dead serious.

What made Nakayama sensei most happy?

He was very pleased and happy when his student did or agreed exactly what he taught
them to do. For an example, he was most pleased to see his fellow instructors and
students agreed on his New Year resolutions. He was smiling.

How did you like the idea of going international and going to the U.S. at sensei Masters Nakayama and Yaguchi at a
Nakayama’s direction? Denver Clinic in 1982. Photo: B. Berg
I did not like it at all because I had huge anxiety about going abroad and teaching in a
country where I knew nothing about their culture and language. It was 47 years ago. Despite of the fact that I still
have a language barrier now, I am very happy to meet so many people and become their friends.

What were some of Master Nakayama’s strong traits or characteristics?

He was very stubborn. He would never bend or compromise his actions if he believed in them. He was also very
good at complimenting people. I think that he knew a sincere expression of praise could boost one's morale and
confidence to be a better person. For example, he played ignorant to his students and would have them do the
work, and gave them an honor for the completion of the task. He had never looked harsh or put people down.
Mueller, Tanaka Sensei, Green, Photo: B. Berg

Mueller, Tanaka Sensei, Green, Photo: B. Berg

 Yaguchi Sensei, 1976, Photo: B. Berg

Okazaki Shihan and BG, Photo: B. Berg Kanazawa Shihan, B. Green, H. Okazaki
 Kangeiko 2010

B.Green, Yaguchi Sensei, Oded Friedman (Israel)

J. Field, B. Green, G. Swain, Master Camp 2012