Republic of the Philippines

Department of Education
Region I
SCHOOLS DIVISION OF ILOCOS NORTE
BURGOS AGRO-INDUSTRIAL SCHOOL
BURGOS, ILOCOS NORTE

FIRST PERIODICAL TEST

GRADE 11 – PERSONAL DEVELOPMENT
Instructions. Read each item carefully and select the letter of the best answer.
1. Knowing and understanding oneself paves the way to self-acceptance. What is the importance of
knowing and understanding oneself?
A. To live productively C. To maintain good relationship with others
B. To make better decisions D. It will lead you to discover interesting skills.
2. Which of the following is considered as a daily record, usually private, especially of the writer's own
experiences, observations, feelings, attitudes, realization and learnings?
A. Attendance B. Diary C. Journal D. Record
3. Success is measured through different standards in life. By knowing and understanding oneself,
what is the key to success?
A. Develop your personality C. Discover your talents and skills
B. Develop self-control D. Know yourself
4. What can be inferred from this statement about holistic development?
Holistic development is a process of self-actualization and learning that combines an individual's
mental, physical, social, emotional, and spiritual growth.
A. Holistic development is the complete development of the whole person
B. Holistic development focuses solely on the intellectual ability of an individual.
C. Sports and physical education should be optional to achieve holistic development.
D. None of the above
5. An individual continues to develop to become a young adult. In what phase do adolescence have a
stronger sense of their own identity and can identify their own value?
A. Early adolescence C. Late adolescence
B. Middle adolescence D. Both middle and late adolescence
6. Middle adolescence changes an individual physical, emotional, mental, and social aspects
continuously, what is one of the reasons why middle adolescence stage is crucial?
A. They need good people to guide them.
B. They begin questioning so many things.
C. Their physical development is not yet complete.
D. They can think abstractly but do not have enough ability to apply in the moment.
7. Which statement summarizes the main idea of the quote?
“Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”
― Mahatma Gandhi

A. Our mind and actions are only a myth to our behavior.

B. Destiny is the result of events that are beyond our control and must accept it.
C. Parents should teach their children how to think and act properly for a better future.
D. Our beliefs about ourselves and the world around us can ultimately affect our future actions.
8. Jin's dad is an OFW. Due to recession in the Middle East, his father is now working with a
significantly lower salary. He was the eldest of four children who are still studying. Which of these
actions/behaviors shows good coping skills?
A. Jin refused to be transferred to a good public school because he wanted a private school.
B. Jin insisted that his father should not settle for a lower salary since it is not enough to support
their lifestyle.
C. Jin encouraged his mom to work instead of remaining as a housewife. The additional income will
help the family.
D. Jin offered to be transferred to a good public school nearby and he plans to apply for a college
scholarship in the future.
9. Everyone is doing it, why shouldn't she? Amber friends are sneaking alcoholic drinks to enjoy after
school. She didn't like the taste, nor it's aftereffects. She wants out but she doesn't want to be alone.
They keep on nagging her a kill joy and should live a little. Which developmental task/skill does she
need?
A. Establish a positive view about his identity
B. Resolve personal issues and personal conflicts
C. Adjust to sexually maturing bodies and feelings
D. Form friendships that are mutually close and supportive
10. Which of the following development focuses on human growth and changes across the lifespan,
including physical, cognitive, social, intellectual, perceptual, personality and emotional growth?
A. Child Development C. Human Development
B. Diagnostic Development D. Physical Development
11. SEOUL, South Korea - After my older brother fell ill from the stress of being a student in South
Korea, my mother decided to move me from our home in Seoul to Vancouver for high school to
spare me the intense pressure to succeed. She did not want me to suffer like my brother, who had
chest pain that doctors could not diagnose and an allergy so severe he needed to have shots at home.
What aspect of his brother's development do you think needs to be addressed?
A. Physiological B. Psychological C. Cognitive D. Social
12. What do you call the process of self-actualization and learning that combines an individual's mental,
physical, social, emotional, and spiritual growth?
A. Holistic Development C. Physical Development
B. Human Development D. Self-Development
13. Which of the following term refers to the physical attributes of a person including the five physical
senses?
A. Cognitive B. Physiological C. Psychological D. Social
14. What do you call the personal knowledge of who we are, encompassing all our thoughts and feelings
about ourselves?
A. Actual self B. Ideal self C. Self-concept D. Self-image
15. What could be the possible result of incongruence between the self- image and ideal self?
A. Confusion B. Contentment C. Fear D. Happiness
16. Which of the following actions should you do before posting in the social media when you’re upset,
sad, or angry?
A. Doubt B. Refuse to listen C. Think D. Speak
17. Which of the following statements BEST describe how you feel about the thought that “Rica might
be upset with me, but maybe not. I don’t know”.
A. Concerned that Rica might be upset, but I’m not as sad as I was.
B. Refused the feeling that Rica is upset, and just go on with my own business.
C. I don’t give any emotion about how Rica is feeling if I am okay, I should ignore it.
D. Maybe, I should ask Rica about her feelings and try to console her, even if I fake it.

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18. You have a thought about your friend who is upset about something, but it is not related to you.
What is the BEST action you’re going to do about your friend’s situation?
A. I don’t really care about my friends.
B. Ask him/her what’s going on, and if he/she needs help.
C. Ask my friend if he/she is mad at me, and I’ll she’ll / he’ll be gone on my friends list.
D. I’ll stay friendly with him/her, as usual. I’ll be sure to say, “it’s okay”, and ignore how he/she
truly feels.
19. Which of the following elements of a healthy relationship is NOT Accepted in the areas of
communication?
A. Honest with each other C. Listen to each other
B. Keep in touch with each other D. Trust and Care with each other
20. Which of the following refers to close connection between people, formed by emotional bonds and
interactions?
A. Emotional Relationship C. Personal Relationship
B. Social Relationship D. Political Relationship
21. Which of the following refers to the adolescent relationship with their parents, siblings, relatives,
grandparents, and peers?
A. Emotional Relationship C. Personal Relationship
B. Social Relationship D. Political Relationship
22. Which of the following is the most common question asked by the adolescent to himself/herself?
A. Who am I? C. How do you cope up?
B. Who are you? D. Where are you heading off?
23. The following are tasks in the stage of early adolescence, which does NOT belong to the group?
A. Developing self-concept C. Self-evaluation of their physical acceptability
B. Learning to get along with peers D. Achieving a masculine or feminine social
role
24. Which of the following statements tells that an adolescent is becoming a mature individual?
A. You answer back and bad mouth your bashers in the social media.
B. You spend your saving just to buy shoes worth five thousand pesos.
C. You are very persistent to finish the vocational course where you are enrolled in.
D. You spend more time with your friends than your family because they are your source of
happiness.
25. Tyra is failing this school year due to excessive absences. He admitted to his parents that he
purposely absents himself in class because he did not want to speak on his reporting assignment. He
also refuses to stand up whenever his teacher calls his name for recitation. He does not even mingle
with his classmates and eat alone in the canteen. Which of the following phobias is he experiencing?

A. Selective Mutism B. Panic Disorder C. Social Phobia D. Specific Phobia

26. Which of the following is the main task of adolescents according to Erik Erikson in his Psychosocial
Development Theory?
A. Accomplishing their schoolwork C. Understanding own physiques
B. Developing a sense of self D. Sharing the life of others
27. Which of the following stages of Psychosocial Developmental Theory states that adolescents try to
explore and figure out their own identity and try to fit in with social interactions at the same time?
A. Trust vs. Mistrust C. Industry vs. Inferiority
B. Initiative vs. Guilt D. Identity vs. Role Confusion
28. You have difficulties in answering your module; your younger sisteris asking you for some help in
answering her module. You advise her to ask your mother but instead of going to your mother, she
keeps on bothering you and that leads you to lose your patience. Which Intelligence can help you

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 build strong relationships, make good decisions and deal with difficult situations?
A. Emotional Intelligence C. Linguistic Intelligence
B. Spatial Intelligence D. Natural Intelligence
29. Which emotional skill is being able to imagine how other people might feel in certain situations?
A. Choosing Your Mood C. Managing Emotional Reactions
B. Being Aware of Your Emotions D. Understanding How Others Feel and Why
30. Which skill means knowing when, where, and how to express yourself?
A. Choosing Your Mood C. Managing Emotional Reactions
B. Being Aware of Your Emotions D. Understanding How Others Feel and Why
31. Understanding How Others Feel and Why
Your friend tries to open matters about himself, but you ignore him and think he is just overreacting.
He told you; you are insensitive and do not want to be your friend anymore. What kind of skills do
you need to improve in managing emotions?
A. Choosing Your Mood C. Managing Emotional Reactions
B. Being Aware of Your Emotions D. Understanding How Others Feel and Why
32. Your friend told you she suffered depression. What would you do?
A. Give her time to herself.
B. Spend time with her but avoid talking about her depression.
C. Allow your friends to express their feelings and show support.
D. Convince her to go out with some friends and get her mind off it.
33. When you feel stressed out about your school woks and start acting inappropriately, what kind of
skills do you need to improve to manage your emotion?
A. Choosing Your Mood C. Managing Emotional Reactions
B. Being Aware of Your Emotions D. Understanding How Others Feel and Why
34. Which of the following parts of the brain is considered the largest one composed of right and left
hemispheres?
A. Brain B. Brain Stem C. Cerebellum D. Cerebrum
35. Which of the following parts of the brain helps keep your balance, so you don’t fall flat on your
face?
A. Cerebellum B. Medulla Oblongata C. Pituitary gland D. Spinal Cord
36. There are different ways to enhance brain functions. Which is NOT included in the group?
A. Get plenty of sleep C. Improve your focus
B. Have time to read more D. Learn just one Language
37. Why does Autism known as a “spectrum disorder”? Because it has______.
A. a wide variation and severity of symptoms. C. no degenerative disease.
B. generally appears before age 3. D. no cure.
38. Which of the following disorders usually occur out of the blue without an obvious, immediate
trigger?
A. ADHD B. ASD C. Bipolar Disorder D. Panic attack
39. How do we know that a person is suffering from Bulimia Nervosa?
A. He/she has an intense fear of becoming “fat”.
B. He/she does not like the presentation of the food.
C. He/she eats binges that involve consumption of large amounts of calorie rich food.
D. He/she repeatedly and unintentionally spits undigested or partially digested food from the
stomach
40. The exact causes of schizophrenia are unknown. However, studies show some significant factors that
may contribute to the development of the disease. Which of the following can possibly be a great
factor?
A. drugs C. environmental factors

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 B. chemical balance in the brain D. genetic inheritance
41. Which of the following BEST describes depression?
A. It is a medical disorder.
B. It is also known as major depressive disorder.
C. It doesn’t just go away because of happy circumstances.
D. It is a serious medical condition in which a person feels very sad.

42. Which of these is common between panic attacks and anxiety?

A. disturbed sleep C. muscle tensions
B. increased heart rate D. shaking
43. Which is NOT true about stress?
A. If you ignore stress, it will go away.
B. Women appear more distress than men.
C. Stress is hormonal response from the body.
D. Stress can overburden your mind with incessant worries.
44. Which of the following does NOT describe mental health?
A. Easily giving up with life challenges and doubting yourself
B. Being able to manage and recover from loneliness and stress
C. A positive feeling about others, and the ability to meet the demands of daily life
D. A condition of being sound mentally and emotionally that is characterized by the absence of mental illness
45. Which is NOT an example of good stress?
A. Boost someone’s morale C. Motivate individual to pursue his goal
B. Decrease good immune system D. Create positive effect in every human endeavor
46. Grace is very workaholic. She works more than 10 hours a day. She said that nothing bad can happen to her
from too much stress. What is the BEST advice can you give her?
A. You take your rest every other day.
B. It is okay to work 10 hours a day to earn more money.
C. Too much stress can lead to physical and mental health.
D. Being a workaholic is a good habit but working beyond time is not good for your health.
47. Which of the situations below does NOT demonstrate the proper way in coping with stress?
A. Noah takes a nap whenever he feels tired.
B. Martha drinks alcohol when she has a problem
C. Liza listens to music whenever she is struggling
D. Josh does bike exercise for at least 30 minutes everyday
48. Who among the individuals manages stress well?
A. Mark smokes when he is troubled
B. Jem fights with his siblings when he is annoyed
C. Kay yells at everyone around her when she is upset
D. Mary plays violin when she is facing problems/struggles
49. Who among the following people will NOT help resolve your problem in dealing with difficult emotions?
A. Guidance Counselor B. Parents C. Therapist D. Untrusted friend
50. In an interview, an artist was asked how he manages stress, “I’m comfortable now and feeling good, but those sorts of
negative emotions come and go. So, it’s almost like cold weather. It may come back in a cycle over a year, year, and a
half. But when I hear people say that when they listen to my music and feel comfort and are consoled by those lyrics that
express these emotions, that makes me feel very good I think, for anybody, these emotions are not something that need to
be hidden. They need to be discussed and expressed. “Based on his statement, how did he cope with stress?
A. He exercises regularly C. Became attuned to his body and emotions.
B. He uses breathing methods. D. Rested and regenerated his mind, body, and spirit.