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Stress SND Distress

The document discusses stress, defining it as the body's natural response to challenges, and outlines its causes, including work pressure and personal issues. It differentiates between stress and anxiety, emphasizing the need for different management approaches, and provides stress management techniques such as mindfulness, time management, and building a support system. Overall, it highlights the importance of identifying stressors and adopting healthy lifestyle choices to effectively manage stress.

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bibmadespain
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31 views10 pages

Stress SND Distress

The document discusses stress, defining it as the body's natural response to challenges, and outlines its causes, including work pressure and personal issues. It differentiates between stress and anxiety, emphasizing the need for different management approaches, and provides stress management techniques such as mindfulness, time management, and building a support system. Overall, it highlights the importance of identifying stressors and adopting healthy lifestyle choices to effectively manage stress.

Uploaded by

bibmadespain
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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RES S S N D D I S T RES

ST S
BY MARWAN AQBIB BELHAJ
TABLE OF
CONTENTS
What is Stress? Mindfulness and
Relaxation

Causes of Stress Time Management

Stress vs. Anxiety Building a Support


System

Stress Management Healthy Lifestyle


Techniques Choices
WHAT IS STRESS?
Stress is the body’s natural response to
challenges or demands. It can be caused by work
pressure, personal problems, or major life
changes. While some stress can be motivating,
too much stress can harm both mental and
physical health.
CAUSES OF STRESS
Stress can be triggered by various factors,
Both external and
including work deadlines, financial issues,
internal factors can
relationship problems, or health concerns.
trigger stress.
Identifying these causes is the first step
toward managing stress effectively.
STRESS VS. ANXIETY

Stress is usually a response to an


external trigger and tends to lessen
once the situation is resolved. Anxiety,
however, is a more persistent feeling of
worry, even when there is no immediate
threat.

These two conditions


require different
treatment approaches.
STRESS MANAGEMENT
TECHNIQUES
Effective techniques for managing stress
include exercise, relaxation practices,
maintaining a healthy diet, and getting
enough sleep. Journaling and spending time
in nature can also help you manage your
The key is to find the techniques
emotions.
that work best for you.
Mindfulness involves staying present and
MINDFULNESS aware of your thoughts and feelings
AND RELAXATION without judgment. Relaxation techniques,
such as deep breathing, meditation, or yoga,
can help reduce stress and promote
emotional balance.
TIME MANAGEMENT
One common cause of stress is a
lack of effective time management.
By prioritizing, managing your time well, and
breaking large tasks into smaller chunks, you can
reduce stress.
BUILDING A SUPPORT SYSTEM
Having a strong support system of friends,
Social support plays a
family, or colleagues can help you manage
vital role in stress
stress. Talking to someone you trust or joining a
management.
support group can provide comfort and
practical advice during difficult times.
THANK YOU

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