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Diet 2 277

The document outlines a customized diet plan for Ruchi Singh, detailing meals for each day of the week, including breakfast, lunch, and dinner. It emphasizes the importance of hydration and includes daily snacks and additional recommendations. A disclaimer notes that the plan is not medical advice and should be followed under the guidance of a licensed professional.

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mayank singh
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82 views4 pages

Diet 2 277

The document outlines a customized diet plan for Ruchi Singh, detailing meals for each day of the week, including breakfast, lunch, and dinner. It emphasizes the importance of hydration and includes daily snacks and additional recommendations. A disclaimer notes that the plan is not medical advice and should be followed under the guidance of a licensed professional.

Uploaded by

mayank singh
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Diet Plan

Name – Ruchi Singh

Program Name - Customized Diet Program

Coach Name – Mayuri J

Week - 2 Day - 1

Breakfast 8:00AM
Wheat Roti - 1 pc
French bean sabji - 150 gram
Lunch 1:00PM
Wheat Roti - 1 pc
French bean sabji - 150 gram
Dinner 8:00PM
Tawa pulao - 200 gram
Veggies raita - 100 ml

Week - 2 Day - 2

Breakfast 8:00AM
Wheat Roti - 1 pc
Rajma curry - 200 gram
Lunch 1:00PM
Wheat Roti - 1 pc
Rajma curry - 200 gram
Dinner 8:00PM
Daliya Khichdi - 200 gram
Mixed Salad - 100 gram

Week - 2 Day - 3
Breakfast 8:00AM
Chickpea rice - 300 gram
Lunch 1:00PM
Chickpea rice - 300 gram
Dinner 8:00PM
Drumsticks soup - 150 ml
Stir fry veggies - 100 gram

Week - 2 Day - 4

Breakfast 8:00AM - Fasting


Banana Smoothie - 200 ml
Lunch 1:00PM
Fasting Sweet potato chaat - 220 gram
Dinner 8:00PM
Sama rice upma - 80 gram
Cucumber buttermilk - 200 ml

Week - 2 Day - 5

Breakfast 8:00AM
Dal Parantha - 1 pc
Peanut chutney - 20 gram
Lunch 1:00PM
Dal Parantha - 1.5 pc
Peanut chutney - 20 gram
Dinner 8:00PM
Chana dal lauki curry - 200 gram
Jowar Roti - 1 pc
Mixed Salad - 100 gram

Week - 2 Day - 6

Breakfast 8:00AM
Jowar Roti - 1 pc
Methi dal - 200 ml
Lunch 1:00PM
Jowar Roti - 1 pc
Methi dal - 200 ml
Dinner 8:00PM
Plain Rice - 100 gram
Green moong dal - 150 ml
Mixed Salad - 100 gram

Week - 2 Day - 7

Breakfast 8:00AM
Idli - 2 pc
South Indian Sambhar - 200 ml
Lunch 1:00PM
Idli - 2 pc
South Indian Sambhar - 200 ml
Dinner 8:00PM
Lobia salad - 375 gram

Everyday

Day count Food Title Qty


Early morning Jeera ajwain water 200 ml
With Breakfast Sattu drink 200 ml
With Lunch Beet Cucumber salad 100 gram
Curd 100 gram
Evening snack Roasted Mix Nuts 20 gram
6:00PM
Before bed Coriander seed water 200 ml

Feel free to connect with your coach at any point for any doubts /concerns regarding the
diet plan. Happy to help you :)

Please note - To have a detailed view of your diet plan, please check the app. See easy
and quick recipe videos, list of ingredients, precise caloric, and nutritional information &
much more on the I'MWOW App
DISCLAIMER: In the Diet Charts & Workout Charts, Our Dieticians & Coaches will be presenting their
opinions and we do not, in any way, shape, or form use, encourage, nor condone the use of any
supplements/drugs or controlled substances of any kind. “Nothing contained in any of our plans is to be
construed as Medical Advice. Use of any supplements/drugs and exercise regiment should only be done
under the directions and auspices of a licensed physician. The writer does not claim to be a medical doctor
nor does we purport to issue medical advice.This plan is prepared for individual use keeping in mind their
present physical information, choices, routine and medical condition. Refrain from referring to this plan
otherwise without proper advice from a certified fitness professional.

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