Daph Nie
Daph Nie
INTRODUCTION
Many people have experienced some degree of fear. Speaking anxiety, also known as
glossophobia, is the extreme fear of public speaking that can manifest as psychological tension
and physical symptoms like a racing heart, sweating, and difficulty breathing. Speaking anxiety
is a concept that describes the uneasy feeling towards expressing thoughts with an individual's
mind. It can cause anything from clammy palms to a slightly elevated heart rate, making even
the most seasoned presenters and speakers a little nervous (Montijo, 2022). This type of
shyness is characterized by a fearful emotion when speaking to others (Gaibani & Elmenfi,
2016). These abilities may pose problems when speaking or performing orally. This attitude has
made the students feel fearful of speaking with their teachers or peers; they are afraid to interact
in every learning activity, and they are anxious to participate as a whole (Bastida Jr. & Yapo,
2019).
This accentuates the critical reason to understand the phenomenon deeply by viewing it
based on the students’ ‘life world’ experiences. Speaking in front of others has been rated as
the biggest cause of anxiety-inducing reactions among them (Rumiyati & Seftika, 2018).
Speaking skills play a vital role in the communication process (Shabani, cited in El-Sakka,
2016). Therefore, inhibition is labeled as the worst-case scenario to happen when anxiety is not
addressed properly. Inhibition is what students feel every time they are fearful of criticism, of
being mocked, or of how they are being judged by others when speaking (Mufidah, 2017), to the
point of withdrawing from communication. In this context, speaking in the front of the others
becomes threatening for them. This accentuates the critical reason to understand the
phenomenon deeply by viewing it based on the students’ ‘life world’ experiences. (Asadi,2021),
has recommended some strategies to motivate the learners for speaking effectively and the
strategies included in his study were to boost the confidence of the students so that they can
participate easily in the class. With regards to the reducing learners’ anxiety considering
friendly relationship with students. (Mobarak,2020), explored the reasons for the speaking
anxiety among students. The findings of the study revealed that the leading causes of the
students’ speaking anxiety were communication uneasiness, fear of being judged by the fellow,
and fear of taking oral. K & Alamelu (2020) studied the factors affecting and causing anxiety.
The results revealed the external and internal factors causing anxiety, External factors included
language, grammar, peer, pronunciation, while internal factors included stage fear, lack of
confidence, and shyness factor. The purpose of the study is to extract prevailing themes and
underlying essences of the participants’ descriptions and narratives over their speaking anxiety.
Significant works of literature (Sadiq, 2017) have further validated that speaking anxiety is highly
stimulated and provoked when students have to communicate or express in speaking in front of
the class. Not only that, other stressors like pronunciation, fear of making mistakes, unattractive
evaluation (Ansari, 2015), lack of vocabulary and grammar knowledge (Mukminin, 2015), lack of
preparedness, and even the environment contribute to the debilitating and suppressive issue of
speaking anxiety.
This study aims to explore how speaking anxiety among junior high school students is
multicified, involving various internal and external factors that significantly affect their emotional
well-being and communication abilities. Specifically, it seeks to address the following questions:
1. How often do you feel anxious when asked to speak in front of others?
2. What specific situations trigger your speaking anxiety (e.g., presentations, group
discussions)?
7.Do you experience physical symptoms (e.g., sweating, shaking) when anxious?
10.Have past experiences influenced your current feelings about speaking in public?
13.Are there specific topics that make you more anxious to speak about?
14.How often do you practice speaking outside of class?
15.Do you feel more anxious when speaking than in your native language?
16.Do you think that peer support can help reduce speaking anxiety?
This study aims to identify effective strategies to reduce speaking anxiety among junior high
school students, improving their confidence, academic performance and overall well-being.
This study aims to develop effective strategies and recommendations for educators, to relieve
speaking anxiety among junior high school students promoting improved academic
This study seeks to investigate the relationship between speaking anxiety and student
engagement, motivation, and self-efficacy among junior high school students, providing insights
The study "Exploring the Causes and Emotional Impact of Speaking Anxiety Among Junior High
speaking anxiety, such as past experiences, negative self-perception, and lack of confidence
Understanding these causes can guide educators and parents in addressing them effectively.
Emotional impact: The study highlights the emotional consequences of speaking anxiety,
opportunities. This awareness can lead to better support systems for students experiencing
these emotions.
SCOPE OF LIMITATIONS
Scope of Limitation
The primary focus of this study are the junior high school students, typically aged 13-15,this
study explores speaking anxiety among Junior High School students, examining causes,
emotional impact and academic effects while acknowledging limitations in sample size,
DEFINITION OF TERMS
Speaking anxiety: refers to as glossophobia, is the extreme fear of public speaking that can
manifest as psychological tension and physical symptoms like a racing heart, sweating, and
difficulty breathing.
Uneasy Feelings: refers to speaking anxiety is a concept that describes the uneasy feeling
towards expressing thoughts with an individual's mind. Speaking skills play a vital role in the
communication process.
Fearful of Speaking: refers to with their teachers or peers; they are afraid to interact in every
learning activity; and they are anxious to participate as a whole. This accentuates the critical
reason to understand the phenomenon deeply by viewing it based on the students’ ‘life world’
experiences. Not only that, other stressors like pronunciation, fear of making mistakes,
unattractive, lack of vocabulary and grammar knowledge, lack of preparedness, and even the
environment contribute to the debilitating and suppressive issue of speaking anxiety. Speaking
in front of others has been rated as the biggest cause of anxiety-inducing reactions from them.
Factors affecting and causes Anxiety: refers the results revealed the external and internal
factors causing anxiety, External factors included language, grammar, peer, pronunciation,
while internal factors included stage fear, lack of confidence, and shyness factor.
Speaking effectively and the strategies: refers to, included in study were to boost the
confidence of the students so that they can participate easily in the class.
them.
External Factors: refers to included language, grammar, peer, pronunciation, while internal
CHAPTER II
This chapter discusses all relevant literature and studies with an interest in current studies and
provides the researcher with insights into executing the proposed analysis. Researchers
interested in finding important information on the thesis have done further work in various
sources, searching for related studies and literature similar to current research.
Normal life includes some anxiety and fear. In a stressful situation, your brain
triggers a flood of chemicals into the bloodstream. Your heart beats faster; your
breath becomes shallow and rapid; muscles tense; your mind goes on full alert.
It's all part of the human's innate reaction to a threat: You're ready to flee or
fight (Bhandari, 2023) Sometimes anxiety and fear linger on and on. The
there's a problem. Doctors call this kind of problem a disorder. Normal life includes
some anxiety and fear. In a stressful situation, your brain triggers a flood of chemicals into the
bloodstream. Your heart beats faster; your breath becomes shallow and rapid; muscles tense;
your mind goes on full alert. It's all part of the human's innate reaction to a threat: You're ready
Sometimes anxiety and fear linger on and on. The feelings can be overwhelming. When they
interfere with normal activities, there's a problem. Doctors call this kind of problem a disorder.
Millions of Americans suffer from anxiety disorders. There are several different kinds.
A person who worries excessively and unrealistically about most things for six months or more
may have GAD. It's not the worries themselves that are unrealistic, but the extent of
the worrying. For example, it may not be unrealistic to worry that if your spouse is a few minutes
late getting home, there may have been an accident. But it's a problem if this causes a rising
sense of terror and an inability to stop fretting and thinking about awful possibilities (Bhandari,
2023).
Generalized anxiety disorder (GAD) is when you worry a lot and have a hard time controlling it.
When you have GAD, you tend to expect disaster and can't stop worrying about health, money,
Everyone feels anxiety now and then—and there can be good reasons why. But with GAD, your
worry is often constant. Daily life becomes a never-ending state of worry, fear, and dread.
Eventually, anxiety can dominate your thinking so much that you find it hard to do routine things
at work or school, socially, and in your relationships. But there are treatments that can help
(Shiekh, 2013).
Strategies for Easing Anxiety
While many students dislike public speaking, some find themselves completely unable to speak
in front of their peers. Public speaking is “not something that one develops naturally, rather it is
a learned skill. However, before we can assess what students have learned, teachers must help
students overcome anxiety that may impede their ability to showcase what they have learned
about public speaking. Studies show that when it comes to speaking anxiety, teachers need to
understand that the “more anxious or fearful a student feels, the less goal-orientated and
academically motivated they become” (Nash et al., 2016, p. 595). As educators, it is imperative
that we address public speaking anxiety so that students who suffer from it are not penalized,
but rather supported. Teachers can help students by creating a positive classroom community,
Classroom Community
Public speaking causes more anxiety than most other assessments because of the audience. If
a student does poorly on a paper or a test it can remain private. However, if a student does
poorly on a class presentation, it is public. The possibility of public failure causes stress for high
school students and in some cases hinders their ability to perform. In their study, van den Bos et
al found that in the anticipation phase, before the delivery of the speech, student stress levels
were high as indicated by cortisol and alpha-amylase in saliva samples. In students who were
more developmentally mature, stress levels actually peaked during the anticipation phase and
were higher than they were during the speech itself. Additionally, teenagers “try to present
themselves as socially competent, intelligent, and assertive; they want to satisfy their need for
belonging and self promotion being constantly aware of social reactions. Students who are
socially anxious tend to “perceive themselves as less accepted by their classmates. These
Creating a positive classroom atmosphere is essential in limiting the amount of anxiety students
feel when expected to complete a public speaking assessment. Laura O. Gallardo and Angel
Barrasa’s study on adolescent friendships in connection with academic achievement found that
“peer acceptance positively predicted subsequent academic achievement” (Gallardo & Barrasa,
2016, p. 1637). The study argued that “young people who can count on social support […] will
be able to cope with the stressors present in the school settingc Public speaking, for most
students, is a likely stressor. Those who feel a debilitating level of anxiety will feel more enabled
to speak in front of their peers when they feel comfortable and socially accepted in class. This is
especially important for students who are typically less accepted by their peers. Puklek
Levpuscek and Berce found that students who are not as readily accepted by their peers report
higher levels of social anxiety than their classmates. Creating a positive, supportive environment
is crucial when attempting to reduce public speaking anxiety. Playing ice breaker games, pairing
or grouping students with new people, incorporating teamwork are all relatively easy ways to
introduce students to each other and get them to feel more comfortable around their
acceptable behavior. Students feel more secure if they know that all students are expected to
treat everyone with respect. If students feel more accepted socially, they will be more motivated
and willing to risk speaking in front of the supportive peers resulting in fewer students taking part
in avoidant behaviors.
Exposure Therapy
Exposure therapy is commonly recommended for public speaking anxiety (“Common mental
health problems: Identification and pathways to care”, 2011). Exposure therapy relies on
repeated experiences with the stressor as a means of diminishing the threat. Authors Smiti
Kahlon, Philip Lindner, and Tine Nordgreen explained that while exposure therapy is effective, it
can sometimes be a challenge to find an audience for students to present to. Their study
employed the use of virtual reality to expose anxious speakers to a controlled audience during a
90 minute session. Students were given a series of impromptu speech topics they were to talk
about for a given period of time in front of a virtual reality audience that looked like a typical
classroom. Before each impromptu speech, the student left the classroom to talk to a
psychotherapist and note their level of distress. After the impromptu speech, the student
evaluated his or her performance with the therapist and rated the “subjective level of discomfort”
experienced while speaking (Kahlon, et al., 2019, p. 6). Then, the student listened to an audio
recording of the speech they delivered and were instructed to imagine themselves as an
audience member. After listening, the student rated his or her own performance again.
The study found that there was a significant decrease in participants’ speaking anxiety after
completing the program and those improvements were consistent throughout the follow-up
period of 1-3 months. For many of the participants, their feelings of distress decreased after
each challenge task. The results suggest that students become more comfortable with public
speaking 13 with increased exposure. There are several ways that teachers could replicate this
in their own classrooms. One option is to ease students into speaking by completing a series of
impromptu speeches to their classmates. During a weeklong mini unit, students would begin in
groups of four in which each student would deliver a minute-long impromptu speech. Before and
after each impromptu speech, students record their anxiety levels. On the following day, the
groups double in size and students each deliver a new impromptu speech to their new group.
Again, students record their anxiety levels both before and after they deliver their impromptu
speech. This cycle is repeated and by the end of the week students are required to present to
the entire class. This method exposes students to public speaking in a way that slowly
acclimates them. By exposing students to speaking in front of groups slowly and safely,
students will gain the confidence to speak in front of the entire class.
However, for students with high levels of anxiety, the idea of exposure itself can be debilitating
and many students refuse to take part (Landkroon, et al., 2022). Teachers can help students
who are in this position through positive mental imagery. This strategy requires students to
imagine themselves delivering a speech and visualizing it in a positive manner. In their study,
Landkroon, et al. found that through the use of positive mental imagery, socially anxious
students “indicated that they experience a positive change regarding their view of giving a
presentation” (Landkroon, et al., 2022, p. 84). With this method, students felt less distress
during the anticipatory phase as well as during speech delivery (Landkroon, et al., 2022).
Educators have many options when it comes to positive mental imagery: mindful meditation
practices, journal writing, or artistic expression are all ways in which to help students positively
imagine their delivery of a speech. Positive mental imagery alone will not leave students
anxiety-free, but it is a strategy that teachers can use with students, especially those with high
levels of anxiety, to 14 reduce avoidant behaviors. Together, exposure therapy and positive
mental imagery alleviates negative emotions for students who are anxious public speakers. This
approach prevents students from engaging in avoidant behaviors when it comes to public
speaking.
Teachers at all levels must include public speaking assessments in their classes so their
students are given the opportunities to gain these skills. However, teachers must do more than
simply assign a speech and leave kids to figure out how to be successful. There are strategies
teachers can utilize to make public speaking more manageable and approachable for students.
Getting students engaged and excited about a presentation is important when requiring
students to complete a speaking assessment. Experts agree that “interaction with teachers and
other students is essential for developing positive self-esteem, self-confidence, and also
improving students’ ability to work collaboratively and productively with peers” (Walters, et al.,
2022, p. 844). One creative way to encourage collaboration is to gamify the presentation. In his
article, Davide Girardelli presented an activity to engage learners. The activity is set up as a
gameshow with the teacher as the host and the students split up into teams. The teams are
presented with a story scenario, for example a superhero and the enemy. Each team member is
then assigned a part of the story to tell. Students are given a limited time to prepare before they
present their part of the story to the class. While they are presenting, a designated judge ranks
each team (Girardelli, 2017). This activity is an effective way to ease students into speaking
publicly. By telling a story, students find it easier to improvise than they would in a traditional
speech assessment. The collaborative work required for this activity creates a sense of
Another creative and engaging activity presented by Elnaz Parviz helps students “gain
awareness of organization in [a] persuasive speech, write speeches effectively using clear and
descriptive language, [and] notice the role of teamwork” (Parviz, 2020, p. 41). With this activity,
students are put in a hypothetical situation: there is a zombie apocalypse and only one
remaining town that can only accept one group. Students are put into teams and told to create a
persuasive pitch for the town’s city council. Each student is given a part of the pitch with
directions and explanations of what should be included in their portion. Once all teams have
presented to city council—the class—students vote on which team was the most persuasive,
however they are not 18 allowed to vote for their own team. This activity creates classroom
community and allows students to practice organizing and presenting persuasively—a speaking
genre typically required in academic speaking. This activity also requires students to think about
their audience and adjust accordingly. Most significantly, this activity engages students and
In order to carry out both of these activities, teachers must allow collaboration. This strategy
also lines up with Minnesota State Standard. “Initiate and participate effectively in a range of
collaborative discussions” (Minnesota Academic Standards English Language Arts K-12, 2010,
p. 70). Collaboration can occur at points throughout the project (for example only during
preparation and practice), or throughout the entire presentation. According to Hsiang-Ann Liao,
students like preparation sessions and getting feedback from their peers. This practice
alleviates speaking anxiety. Additionally, Liao’s study found that “African American students,
Hispanic American students, and students whose mother had no more than a high school
education benefited the most from collaborative learning. This finding is important to note. As
educators we strive to close the achievement gap and this strategy could help us get one step
closer. To ensure these positive outcomes, the instructor must help students structure their
collaborative time.
With any assessment, informing students of the expectations is a necessary step. This step is
invaluable for public speaking assessments. Presentations are one of the most anxiety inducing
assessments students face in school, so they must know how they are going to be graded.
However, Tsang argues that oftentimes, rubrics for speeches are too vague and a “major
problem lies in the over-generalization in many descriptors and rubrics” (Tsang, 2017, p. 40).
This issue 19 must be addressed because “a learner awarded a low grade in ‘speaking style:
speed, volume, and intonation’ may very well not be able to identify the exact areas for
improvement” (Tsang, 2017, p. 41). Tsang suggests that to correct this, students should help
construct the meaning and description of the requirements. Students must become aware of
their own learning and decide what effective speaking looks like. Teachers may decide to show
examples and have students make observations about the delivery and content. Students could
look at lists of presentation features and evaluate or rank their importance. This valuable
practice was noticed by students. In the article, one anonymous student said, “I have greater
confidence […] Our teachers [before] didn’t spend time going over [presentation skills] even
though these are very useful” (Tsang, 2017, p. 47). Involving students in the creation of the
rubric forces them to think about presentation skills in a different way. It also encourages them
to analyze what the skills they are expected to have look like when they are being implemented.
Confidence in their speaking abilities will strengthen if students are more aware of what they will
be graded on and how they will be evaluated. By taking responsibility of their learning and
understanding of speaking requirements, students are more likely to be able to meet the
expectations their teachers have of them and feel more comfortable in their abilities.
In all areas of education, teachers push their students to think critically. As cited in Philip
Wagner’s article, critical thinking is when students “engage in a thoughtful way [with] the
problems and subjects that come from within the range of one’s experiences” (Wagner, 2019,
p.159). However, Wagner argues that this does not happen in public speaking assessments as
much as teachers would like. Often times students choose topics that are surface level and
make arguments that are obvious. To alleviate this problem, Wagner assigns his students topics
that are 20 relevant to today’s society. He also assigns them their position, which may or may
not go against what the student actually believes. He points out that by creating an argument
opposing their own beliefs, students found that “it helped bolster their own perspective and
strengthen their stance” (Wagner, 2019, p. 163). Another variation of this strategy is to have
students prepare both sides of an argument and then choose which side they will present.
Every type of speaking provides opportunities for critical thinking. In an informative speech,
students may be required to include a section on the implications of their topic. Here they would
explain how their topic impacts society as a whole. This section should strive to look past the
obvious implications and instead share with the audience surprising connections. For example,
an informative speech about libraries might talk about the impacts libraries have on
communities with high levels of poverty; or a speech about the history of body hair might look at
the implications it has on trans people. Persuasive speeches could include a solutions section in
which students are required to offer actions their audience could take. Students must analyze
their audience in order to provide solutions the audience members could take part in.
Another area for students to think critically is when it comes to delivery. The tone used on
specific words, the pauses used, where a speaker changes volume, the facial expressions a
speaker makes all create meaning in a speech. Students who look through their speech and
annotate it to determine their delivery participate in critical thinking. They scrutinize every
phrase to determine how it should be delivered which requires them to think about what they will
do as well as how their audience might receive that message. In order for presentations to be
an effective means of learning, educators must encourage critical thinking skills in their
assessments.
References
https://www.webmd.com/anxiety-panic/understanding-anxiety-basics (Bhandari, 2023)
https://www.researchgate.net/publication/
281190369_Teachers'_perceptions_of_disruptive_behaviour_in_schools_a_psychological_pers
https://www.researchgate.net/publication/311159715_Positive_peer_relationships_and_acade
https://www.researchgate.net/publication/338191976_Virtual_reality_exposure_therapy_for_ado
lescents_with_fear_of_public_speaking_a_non-randomized_feasibility_and_pilot_study (Kahlon,
et al., 2019, p. 6)
https://scholar.google.com.ph/citations?user=HtCyHJwAAAAJ&hl=en&oi=sra (Landkroon, et
al., 2022)
https://www.researchgate.net/publication/
357026701_Secondary_school_students'_perception_of_the_online_teaching_experience_duri
ng_COVID-19_The_impact_on_mental_wellbeing_and_specific_learning_difficulties (Walters,
https://www.researchgate.net/publication/316531232_Impromptu_speech_gamification_for_ESL
https://www.icbuw.eu/frieder-wagner-deadly-dust-2019-an-important-book-about-uranium-
RESEARCH METHODOLOGY
This chapter presents the research methodology, including the research design,
research locale, interview guide, ethical standards, conversational partners, and data gathering
procedure.
Research Design
For this study, the qualitative approach methodology, using face-to-face interviews, was
used to examine a particular causes and emotional impact of speaking anxiety among junior
high school. Capturing the complex dynamics and contextual factors involved in speaking
anxiety is exceptionally well suited for qualitative research, which focuses on exploring the
broad range and depth of experiences among Junior High School students in Rizal, Buenavista,
Agusan del Norte, Philippines. The qualitative approach is a methodological approach that
explores the intricacies of human experiences, perceptions, and social phenomena. It stands
out for its dedication to comprehending the background, significance, and individualized
interpretations people give to their experiences. Qualitative research plays a crucial role in the
social sciences by revealing the complexity and depth of human behavior and providing insights
Research Locale
tThis study will be conducted within the confines of Buenavista, a coastal municipality in Agusan
del Norte, Philippines. Buenavista, which consists of 25 barangays, is located on the island of
Mindanao at approximately 8° 58' North, 125° 25' East. The Municipality of Buenavista will be
According to the 2020 census, the municipality is home to 68,892 people, providing a diverse
and dynamic setting for this study. The research will explore the causes and emotional impact of
speaking anxiety among junior high school students residing in Buenavista. Given its
educational and social context, the study will aim to understand the factors influencing speaking
anxiety, the emotional effects on students, and how these challenges are shaped by the local
o capture in-depth insights into students' experiences and emotions related to speaking
Interview Guide
The researchers use a self-made interview guide to obtain the respondents' direct,
comprehensive, qualitative insights. The first part primarily seeks to gather the respondents'
profiles (Age, Gender, Grade Level). The following parts address various themes that emerge
from responses when participants are asked about the perception of causes and emotional
Ethical Standard
confidentiality, and well-being of all participants. Established ethical guidelines provide all
respondents with informed consent, outlining the study's purpose, procedures, and potential
implications. Participation is entirely voluntary, and individuals have the right to withdraw at any
stage without consequence. The research aligns with the provisions of Republic Act No. 10173,
known as the "Data Privacy Act of 2012," which establishes the rights of individuals to data
privacy and governs the processing of personal information. To maintain confidentiality, all
collected data are anonymized, and no personally identifiable information is disclosed in the
research findings. The research promotes fairness, respect, and honesty, safeguarding
participants' rights and dignity, minimizing potential risks, and seeking ethical approval from
review boards. The team is committed to transparency and open communication, aiming to
uphold the trust and well-being of all participants while minimizing potential risks and seeking
The data-gathering procedure aims to collect extensive and comprehensive qualitative data
from Junior High School students in Rizal, Buenavista, Agusan del Norte, Philippines, regarding
their speaking anxiety. It involves a methodical approach consisting of several key steps.
The process begins with the identification of participants. This step ensures a diverse
developed to facilitate open-ended responses. In-depth interviews are conducted with the
students and recorded with explicit consent. Document analysis is used to validate interview
findings and uncover nuances. Thematic analysis helps identify recurring themes, patterns, and
categories within the data, enhancing comprehension of underlying issues. This process
standards. Thematic analysis facilitates the organization and interpretation of qualitative data,
In addition to the research study, the researchers face challenges when assessing the
factors influencing the causes and emotional impact of speaking anxiety among Junior High
School students. One of the issues encountered during interviews is the difficulty in
understanding how students perceive their causes and emotional impact of speaking anxiety.
Some students have limited awareness of their speaking anxiety, while others struggle to
articulate the reasons behind their choices. Additionally, a few students lack sufficient
knowledge about the potential effects of speaking anxiety. These were some of the difficulties
This research aims to add significant insights to the existing knowledge on the causes and
emotional impact of speaking anxiety by offering a thorough and complex understanding of the
factors influencing the speaking anxiety of Junior High School students in the local context