The document lists two gym codes: 38701426 and 45976492. It outlines a weekly workout schedule with specific muscle groups targeted each day: chest and triceps on Monday, back and biceps on Tuesday, and legs on Wednesday.
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Gym code
The document lists two gym codes: 38701426 and 45976492. It outlines a weekly workout schedule with specific muscle groups targeted each day: chest and triceps on Monday, back and biceps on Tuesday, and legs on Wednesday.