1.

Slow Cooker Chili

Ingredients:

 1 lb ground beef 🥩
 1 can kidney beans, drained and rinsed 🫘
 1 can diced tomatoes 🍅
 1 onion, chopped 🧅
 2 cloves garlic, minced 🧄
 1 tbsp chili powder 🌶️
 1 tsp cumin 🌿
 1/2 tsp paprika 🌶️
 Salt and pepper to taste 🧂
 1 cup beef broth 🍲

Directions:

1. In a skillet, brown the ground beef over medium heat. Drain any excess fat.
2. Add the beef, beans, tomatoes, onion, garlic, and spices to the slow cooker.
3. Pour in the beef broth and stir to combine.
4. Cook on low for 6-8 hours or on high for 3-4 hours.
5. Serve with sour cream, shredded cheese, and green onions if desired.

Prep and Cooking Time: 10 minutes prep, 6-8 hours cooking

Calories: 350 per serving
Dish Description: A hearty, flavorful chili made with ground beef, beans, and spices, slow-cooked to perfection.

2. Chicken Alfredo Pasta

Ingredients:

 2 chicken breasts, boneless and skinless 🍗

 1 tbsp olive oil 🫒
 3 cups heavy cream 🍶
 2 cups parmesan cheese 🧀
 2 cloves garlic, minced 🧄
 1 tsp Italian seasoning 🌿
 Salt and pepper to taste 🧂
 12 oz fettuccine pasta 🍝

Directions:

1. Cook the fettuccine pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add chicken breasts and cook until golden brown on both
sides, about 5-7 minutes per side. Remove from skillet and slice thinly.
3. In the same skillet, add garlic and sauté until fragrant, about 1 minute.
4. Pour in heavy cream and bring to a simmer. Stir in parmesan cheese and Italian seasoning.
5. Add the cooked pasta and chicken to the skillet. Toss to coat and heat through. Serve hot.

Prep and Cooking Time: 15 minutes prep, 20 minutes cooking

Calories: 600 per serving
Dish Description: Creamy and rich chicken Alfredo with tender pasta, perfect for a comforting meal.
3. Vegetable Stir Fry

Ingredients:

 1 cup broccoli florets 🥦

 1 red bell pepper, sliced 🌶️
 1 yellow bell pepper, sliced 🌶️
 1 carrot, julienned 🥕
 1 onion, sliced 🧅
 2 tbsp soy sauce 🍜
 1 tbsp olive oil 🫒
 1 tsp ginger, minced 🌱
 2 cloves garlic, minced 🧄

Directions:

1. Heat olive oil in a large skillet or wok over medium-high heat.

2. Add garlic and ginger, and sauté until fragrant, about 1 minute.
3. Add the vegetables and stir fry for 5-7 minutes until tender-crisp.
4. Pour in soy sauce and stir to combine.
5. Serve hot with rice or noodles.

Prep and Cooking Time: 10 minutes prep, 10 minutes cooking

Calories: 150 per serving
Dish Description: A vibrant and healthy stir fry loaded with fresh vegetables, quick and easy to make.

4. Beef Tacos

Ingredients:

 1 lb ground beef 🥩
 1 packet taco seasoning 🌶️
 1/2 cup water 💧
 8 taco shells 🌮
 1 cup shredded cheddar cheese 🧀
 1/2 cup lettuce, shredded 🥬
 1/2 cup diced tomatoes 🍅
 1/4 cup sour cream 🥄

Directions:

1. In a skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
2. Add taco seasoning and water, and stir to combine. Simmer for 5 minutes.
3. Fill taco shells with beef mixture.
4. Top with shredded cheese, lettuce, tomatoes, and sour cream.
5. Serve hot with salsa or guacamole if desired.

Prep and Cooking Time: 5 minutes prep, 10 minutes cooking

Calories: 350 per serving
Dish Description: Delicious beef tacos, easy to make, and perfect for a quick weeknight dinner.
5. Chicken Caesar Salad

Ingredients:

 2 chicken breasts, grilled and sliced 🍗

 4 cups romaine lettuce 🥬
 1/4 cup Caesar dressing 🥄
 1/4 cup parmesan cheese 🧀
 1/2 cup croutons 🍞

Directions:

1. Grill or pan-fry the chicken breasts until fully cooked, then slice.
2. In a large bowl, toss together the lettuce, Caesar dressing, and parmesan cheese.
3. Add the sliced chicken on top and garnish with croutons.
4. Serve immediately.

Prep and Cooking Time: 10 minutes prep, 15 minutes cooking

Calories: 400 per serving
Dish Description: A classic Caesar salad with tender chicken, perfect for a light yet filling meal.

6. Lemon Garlic Shrimp Pasta

Ingredients:

 1 lb shrimp, peeled and deveined 🍤

 8 oz spaghetti 🍝
 4 cloves garlic, minced 🧄
 1/4 cup olive oil 🫒
 1/2 cup white wine 🍷
 1 lemon, juiced 🍋
 Salt and pepper to taste 🧂
 1/4 cup fresh parsley, chopped 🌿

Directions:

1. Cook the spaghetti according to package instructions. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant.
3. Add shrimp to the skillet and cook until pink, about 3-4 minutes per side.
4. Add white wine and lemon juice, then stir in the cooked pasta.
5. Toss with fresh parsley, salt, and pepper. Serve immediately.

Prep and Cooking Time: 10 minutes prep, 15 minutes cooking

Calories: 450 per serving
Dish Description: A zesty and flavorful shrimp pasta with garlic and lemon, perfect for a light yet satisfying meal.

7. Classic Meatballs
Ingredients:

 1 lb ground beef 🥩
 1/2 cup breadcrumbs 🍞
 1/4 cup parmesan cheese 🧀
 1 egg 🥚
 2 cloves garlic, minced 🧄
 1 tbsp Italian seasoning 🌿
 Salt and pepper to taste 🧂
 1/2 cup marinara sauce 🍅

Directions:

1. Preheat oven to 375°F (190°C).

2. In a large bowl, combine ground beef, breadcrumbs, parmesan, egg, garlic, Italian seasoning, salt, and pepper.
Mix until well combined.
3. Roll the mixture into meatballs and place them on a baking sheet.
4. Bake for 20 minutes, then pour marinara sauce over the meatballs and bake for an additional 5 minutes.
5. Serve hot with pasta or on a sub roll.

Prep and Cooking Time: 15 minutes prep, 25 minutes cooking

Calories: 350 per serving
Dish Description: Classic, tender meatballs with a savory marinara sauce, perfect for pasta or sandwiches.

8. BBQ Chicken Pizza

Ingredients:

 1 pizza dough 🍞
 1 lb chicken breast, grilled and shredded 🍗
 1/2 cup BBQ sauce 🍯
 1/2 cup red onion, thinly sliced 🧅
 1 1/2 cups shredded mozzarella cheese 🧀
 1/4 cup fresh cilantro, chopped 🌿

Directions:

1. Preheat oven to 450°F (230°C).

2. Roll out pizza dough on a floured surface.
3. In a bowl, mix shredded chicken with BBQ sauce.
4. Spread the chicken mixture evenly over the pizza dough.
5. Top with red onion and shredded mozzarella.
6. Bake for 12-15 minutes until the crust is golden and cheese is melted.
7. Garnish with fresh cilantro and serve.

Prep and Cooking Time: 10 minutes prep, 15 minutes cooking

Calories: 400 per serving
Dish Description: A flavorful BBQ chicken pizza topped with fresh cilantro for a perfect balance of smoky and
savory.
9. Mushroom Risotto

Ingredients:

 1 cup Arborio rice 🍚

 4 cups chicken broth 🍲
 1/2 cup white wine 🍷
 1 lb mushrooms, sliced 🍄
 1 small onion, chopped 🧅
 2 cloves garlic, minced 🧄
 1/4 cup Parmesan cheese 🧀
 2 tbsp butter 🧈
 Salt and pepper to taste 🧂

Directions:

1. In a large pan, sauté onions and garlic in butter until soft.

2. Add sliced mushrooms and cook until tender.
3. Add the rice and stir to coat in the butter and mushrooms.
4. Slowly add the white wine and cook until absorbed.
5. Gradually add chicken broth, one ladle at a time, stirring frequently until the rice is tender.
6. Stir in Parmesan cheese and season with salt and pepper.
7. Serve hot with extra Parmesan if desired.

Prep and Cooking Time: 10 minutes prep, 30 minutes cooking

Calories: 500 per serving
Dish Description: Creamy, comforting mushroom risotto with savory flavors and rich cheese.

10. Grilled Veggie Skewers

Ingredients:

 1 zucchini, sliced 🥒
 1 red bell pepper, cut into chunks 🌶️
 1 yellow bell pepper, cut into chunks 🌶️
 1 red onion, cut into chunks 🧅
 1 cup cherry tomatoes 🍅
 2 tbsp olive oil 🫒
 1 tsp garlic powder 🧄
 1 tsp Italian seasoning 🌿
 Salt and pepper to taste 🧂

Directions:

1. Preheat grill to medium-high heat.

2. Thread the vegetables onto skewers, alternating them.
3. Brush with olive oil and sprinkle with garlic powder, Italian seasoning, salt, and pepper.
4. Grill the skewers for 5-7 minutes, turning occasionally until the vegetables are tender and slightly charred.
5. Serve hot with a side of rice or salad.
Prep and Cooking Time: 10 minutes prep, 10 minutes cooking
Calories: 150 per serving
Dish Description: Colorful and delicious grilled vegetable skewers perfect for a healthy summer meal.

11. Spaghetti Carbonara

Ingredients:

 12 oz spaghetti 🍝
 4 oz pancetta, chopped 🥓
 2 large eggs 🥚
 1/2 cup Parmesan cheese 🧀
 2 cloves garlic, minced 🧄
 Salt and pepper to taste 🧂

Directions:

1. Cook spaghetti according to package instructions. Drain, reserving some pasta water.
2. In a large skillet, cook pancetta over medium heat until crispy. Add garlic and sauté for 1 minute.
3. In a bowl, whisk eggs and Parmesan cheese together.
4. Add the drained spaghetti to the skillet and toss to combine with the pancetta.
5. Pour the egg mixture over the pasta and toss quickly to create a creamy sauce. Add reserved pasta water as
needed.
6. Season with salt and pepper, and serve immediately.

Prep and Cooking Time: 5 minutes prep, 10 minutes cooking

Calories: 500 per serving
Dish Description: A rich and creamy Italian pasta dish with pancetta and Parmesan, perfect for a comforting dinner.

12. Garlic Butter Shrimp

Ingredients:

 1 lb shrimp, peeled and deveined 🍤

 4 tbsp butter 🧈
 4 cloves garlic, minced 🧄
 1/4 tsp red pepper flakes 🌶️
 1 tbsp lemon juice 🍋
 2 tbsp fresh parsley, chopped 🌿
 Salt and pepper to taste 🧂

Directions:

1. In a large skillet, melt butter over medium heat.

2. Add garlic and red pepper flakes, and cook until fragrant, about 1 minute.
3. Add shrimp and cook until pink, about 3-4 minutes per side.
4. Stir in lemon juice and fresh parsley.
5. Season with salt and pepper and serve immediately.
Prep and Cooking Time: 5 minutes prep, 10 minutes cooking
Calories: 300 per serving
Dish Description: Quick and flavorful garlic butter shrimp with a kick of red pepper and fresh parsley.

13. Crispy Baked Chicken Wings

Ingredients:

 2 lbs chicken wings 🍗

 2 tbsp olive oil 🫒
 1 tsp paprika 🌶️
 1 tsp garlic powder 🧄
 1 tsp onion powder 🧅
 Salt and pepper to taste 🧂

Directions:

1. Preheat oven to 400°F (200°C).

2. In a large bowl, toss chicken wings with olive oil and seasonings.
3. Place wings on a baking sheet in a single layer.
4. Bake for 25-30 minutes, flipping halfway through, until golden and crispy.
5. Serve hot with your favorite dipping sauce.

Prep and Cooking Time: 10 minutes prep, 30 minutes cooking

Calories: 350 per serving
Dish Description: Crispy, golden-brown baked chicken wings, perfect for snacking or as part of a main meal.

14. Pasta Primavera

Ingredients:

 12 oz penne pasta 🍝
 1 cup cherry tomatoes 🍅
 1 zucchini, sliced 🥒
 1 yellow bell pepper, sliced 🌶️
 1 cup broccoli florets 🥦
 2 tbsp olive oil 🫒
 1/4 cup Parmesan cheese 🧀
 1 tsp Italian seasoning 🌿

Directions:

1. Cook the penne pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat.
3. Add the vegetables and sauté for 5-7 minutes until tender.
4. Add the cooked pasta to the skillet and toss to combine.
5. Sprinkle with Parmesan cheese and Italian seasoning before serving.
Prep and Cooking Time: 10 minutes prep, 10 minutes cooking
Calories: 400 per serving
Dish Description: A vibrant, vegetable-packed pasta dish that's healthy and flavorful.

15. Salmon with Lemon and Dill

Ingredients:

 4 salmon fillets 🐟
 2 tbsp olive oil 🫒
 1 lemon, sliced 🍋
 1 tbsp fresh dill, chopped 🌿
 Salt and pepper to taste 🧂

Directions:

1. Preheat oven to 375°F (190°C).

2. Place salmon fillets on a baking sheet. Drizzle with olive oil and season with salt and pepper.
3. Place lemon slices on top of the salmon.
4. Bake for 12-15 minutes until salmon is cooked through.
5. Garnish with fresh dill and serve immediately.

Prep and Cooking Time: 5 minutes prep, 15 minutes cooking

Calories: 350 per serving
Dish Description: A light and healthy salmon dish with lemon and dill, perfect for a quick weeknight dinner.

16. Lemon Garlic Shrimp Pasta

Ingredients:

 12 oz linguine pasta 🍝
 1 lb shrimp, peeled and deveined 🍤
 4 cloves garlic, minced 🧄
 2 tbsp olive oil 🫒
 1/4 cup lemon juice 🍋
 1/2 cup heavy cream 🥛
 1/4 cup Parmesan cheese 🧀
 2 tbsp fresh parsley, chopped 🌿
 Salt and pepper to taste 🧂

Directions:

1. Cook pasta according to package instructions. Drain and set aside.

2. In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant.
3. Add shrimp and cook until pink, about 3-4 minutes per side.
4. Stir in lemon juice and heavy cream, then bring to a simmer.
5. Add cooked pasta, Parmesan cheese, and parsley. Toss to combine.
6. Season with salt and pepper before serving.
Prep and Cooking Time: 10 minutes prep, 15 minutes cooking
Calories: 450 per serving
Dish Description: A creamy and tangy lemon garlic shrimp pasta that’s both light and flavorful.

17. Beef Stroganoff

Ingredients:

 1 lb beef sirloin, sliced thinly 🥩

 2 tbsp butter 🧈
 1 onion, chopped 🧅
 2 cloves garlic, minced 🧄
 1 cup beef broth 🍲
 1 cup sour cream 🍶
 2 tbsp flour 🌾
 1 tbsp Dijon mustard 🍯
 1 tbsp fresh parsley, chopped 🌿
 Salt and pepper to taste 🧂

Directions:

1. In a large skillet, melt butter over medium heat. Add onions and garlic, cooking until softened.
2. Add beef and cook until browned on both sides.
3. Stir in flour and cook for 1-2 minutes.
4. Add beef broth and bring to a simmer, scraping up any browned bits from the skillet.
5. Stir in sour cream, Dijon mustard, and parsley. Cook until thickened, about 5 minutes.
6. Season with salt and pepper, and serve with rice or noodles.

Prep and Cooking Time: 10 minutes prep, 25 minutes cooking

Calories: 550 per serving
Dish Description: A rich and creamy beef stroganoff with tender beef and a smooth sauce.

18. Chicken Alfredo Bake

Ingredients:

 12 oz penne pasta 🍝
 2 cups cooked chicken, shredded 🍗
 2 cups Alfredo sauce 🧀
 1/2 cup mozzarella cheese 🧀
 1/4 cup Parmesan cheese 🧀
 1/4 cup breadcrumbs 🍞
 Salt and pepper to taste 🧂

Directions:

1. Preheat oven to 375°F (190°C).

2. Cook pasta according to package instructions, then drain.
3. In a baking dish, combine pasta, shredded chicken, and Alfredo sauce.
4. Top with mozzarella cheese, Parmesan, and breadcrumbs.
 5. Bake for 20 minutes until the top is golden and bubbly.
6. Serve hot with a side salad.

Prep and Cooking Time: 10 minutes prep, 20 minutes cooking

Calories: 600 per serving
Dish Description: A creamy and cheesy chicken Alfredo bake, perfect for a comforting meal.

19. Stuffed Bell Peppers

Ingredients:

 4 bell peppers, tops cut off and seeds removed 🌶️

 1 lb ground beef 🥩
 1 cup cooked rice 🍚
 1 can diced tomatoes 🍅
 1/2 onion, chopped 🧅
 1 tsp cumin 🌿
 1/2 cup shredded cheddar cheese 🧀
 Salt and pepper to taste 🧂

Directions:

1. Preheat oven to 375°F (190°C).

2. Brown ground beef with onion in a skillet over medium heat.
3. Add cooked rice, diced tomatoes, cumin, salt, and pepper. Stir to combine.
4. Stuff each bell pepper with the beef mixture.
5. Place peppers in a baking dish and top with shredded cheese.
6. Cover with foil and bake for 30 minutes. Remove foil and bake for an additional 10 minutes.
7. Serve hot.

Prep and Cooking Time: 10 minutes prep, 40 minutes cooking

Calories: 400 per serving
Dish Description: Colorful bell peppers stuffed with seasoned ground beef, rice, and cheese.

20. Chicken Parmesan

Ingredients:

 4 boneless chicken breasts 🍗

 1 cup breadcrumbs 🍞
 1/2 cup grated Parmesan cheese 🧀
 1 egg 🥚
 1 1/2 cups marinara sauce 🍅
 1 cup shredded mozzarella cheese 🧀
 Olive oil for frying 🫒
 Fresh basil, for garnish 🌿

Directions:

1. Preheat oven to 375°F (190°C).

 2. In a shallow bowl, mix breadcrumbs and Parmesan.
3. Dip chicken breasts in egg, then coat with breadcrumb mixture.
4. Heat olive oil in a skillet over medium heat and fry chicken until golden brown, about 4-5 minutes per side.
5. Place fried chicken in a baking dish and top with marinara sauce and mozzarella cheese.
6. Bake for 15-20 minutes until the cheese is melted and bubbly.
7. Garnish with fresh basil and serve hot.

Prep and Cooking Time: 10 minutes prep, 30 minutes cooking

Calories: 500 per serving
Dish Description: A classic Italian chicken Parmesan, crispy on the outside and melty on the inside.

21. Baked Ziti

Ingredients:

 12 oz ziti pasta 🍝
 1 lb ground beef 🥩
 1 jar marinara sauce 🍅
 1/2 cup ricotta cheese 🧀
 1 cup shredded mozzarella cheese 🧀
 1/4 cup grated Parmesan cheese 🧀
 1 tbsp Italian seasoning 🌿

Directions:

1. Preheat oven to 375°F (190°C).

2. Cook ziti pasta according to package instructions. Drain and set aside.
3. Brown ground beef in a skillet, then add marinara sauce and Italian seasoning.
4. In a baking dish, layer pasta, beef sauce, and ricotta cheese. Top with mozzarella and Parmesan.
5. Bake for 20-25 minutes until cheese is melted and bubbly.
6. Serve with garlic bread and salad.

Prep and Cooking Time: 10 minutes prep, 30 minutes cooking

Calories: 500 per serving
Dish Description: A hearty, cheesy baked ziti perfect for feeding a crowd.

22. Lemon Herb Grilled Chicken

Ingredients:

 4 boneless chicken breasts 🍗

 2 tbsp olive oil 🫒
 1 lemon, juiced 🍋
 2 cloves garlic, minced 🧄
 1 tbsp fresh thyme 🌿
 1 tbsp fresh rosemary 🌿
 Salt and pepper to taste 🧂

Directions:
 1. Preheat grill to medium-high heat.
2. In a bowl, mix olive oil, lemon juice, garlic, thyme, rosemary, salt, and pepper.
3. Coat chicken breasts with the marinade and let sit for 15-20 minutes.
4. Grill chicken for 6-7 minutes per side until cooked through.
5. Serve with roasted vegetables or a fresh salad.

Prep and Cooking Time: 10 minutes prep, 15 minutes cooking

Calories: 300 per serving
Dish Description: Juicy and flavorful grilled chicken with fresh lemon and herbs.

23. Beef and Broccoli Stir Fry

Ingredients:

 1 lb beef sirloin, thinly sliced 🥩

 2 cups broccoli florets 🥦
 2 tbsp soy sauce 🍶
 1 tbsp oyster sauce 🍤
 1 tbsp hoisin sauce 🍯
 2 cloves garlic, minced 🧄
 1 tbsp ginger, grated 🌱
 2 tbsp vegetable oil 🫒
 1 tbsp cornstarch 🌽

Directions:

1. In a bowl, mix soy sauce, oyster sauce, hoisin sauce, garlic, ginger, and cornstarch.
2. Heat vegetable oil in a large skillet over medium heat.
3. Add beef and cook until browned, about 3-4 minutes.
4. Add broccoli and stir-fry for an additional 3-4 minutes.
5. Pour the sauce over the beef and broccoli and stir to coat.
6. Cook for another 2 minutes until the sauce thickens.
7. Serve over steamed rice.

Prep and Cooking Time: 10 minutes prep, 10 minutes cooking

Calories: 350 per serving
Dish Description: A quick and savory stir fry with tender beef and crispy broccoli.

24. Creamy Tomato Basil Soup

Ingredients:

 1 can diced tomatoes 🍅

 1/2 cup heavy cream 🥛
 1 small onion, chopped 🧅
 2 cloves garlic, minced 🧄
 1 cup chicken broth 🍲
 1/4 cup fresh basil, chopped 🌿
 1 tbsp olive oil 🫒
 Salt and pepper to taste 🧂
Directions:

1. Heat olive oil in a large pot over medium heat. Add onions and garlic, and cook until soft.
2. Add tomatoes and chicken broth, and bring to a simmer.
3. Reduce heat and add heavy cream, basil, salt, and pepper. Stir to combine.
4. Simmer for 10-15 minutes to allow flavors to meld.
5. Blend the soup with an immersion blender until smooth.
6. Serve hot with crusty bread.

Prep and Cooking Time: 10 minutes prep, 20 minutes cooking

Calories: 250 per serving
Dish Description: A creamy and comforting tomato basil soup perfect for chilly evenings.

25. Sweet and Sour Chicken

Ingredients:

 1 lb chicken breast, diced 🍗

 1/2 cup pineapple chunks 🍍
 1 bell pepper, chopped 🌶️
 1/2 onion, chopped 🧅
 1/4 cup rice vinegar 🍚
 1/4 cup sugar 🍬
 1/4 cup soy sauce 🍶
 1/4 cup ketchup 🍅
 1 tbsp cornstarch 🌽
 2 tbsp vegetable oil 🫒

Directions:

1. In a bowl, mix rice vinegar, sugar, soy sauce, ketchup, and cornstarch.
2. Heat vegetable oil in a large skillet over medium heat. Add chicken and cook until browned.
3. Add the bell pepper and onion, cooking until softened.
4. Pour the sweet and sour sauce over the chicken and vegetables, then add pineapple chunks.
5. Stir to combine and cook for 5 minutes until the sauce thickens.
6. Serve over steamed rice.

Prep and Cooking Time: 10 minutes prep, 15 minutes cooking

Calories: 400 per serving
Dish Description: A tangy and sweet dish with crispy chicken, pineapple, and colorful peppers.

26. Garlic Parmesan Roasted Potatoes

Ingredients:

 2 lbs baby potatoes, halved 🥔

 4 cloves garlic, minced 🧄
 1/4 cup olive oil 🫒
 1/4 cup grated Parmesan cheese 🧀
 1 tbsp fresh rosemary, chopped 🌿
  Salt and pepper to taste 🧂

Directions:

1. Preheat oven to 400°F (200°C).

2. In a bowl, toss potatoes with olive oil, garlic, rosemary, salt, and pepper.
3. Spread potatoes in a single layer on a baking sheet.
4. Roast for 25-30 minutes, flipping halfway through, until golden and crispy.
5. Sprinkle with Parmesan cheese before serving.

Prep and Cooking Time: 10 minutes prep, 30 minutes cooking

Calories: 250 per serving
Dish Description: Crispy, golden potatoes with garlic and Parmesan, perfect as a side dish.

27. Crispy Baked Chicken Tenders

Ingredients:

 1 lb chicken tenders 🍗
 1 cup breadcrumbs 🍞
 1/2 cup grated Parmesan cheese 🧀
 1 tbsp Italian seasoning 🌿
 1 egg 🥚
 2 tbsp olive oil 🫒
 Salt and pepper to taste 🧂

Directions:

1. Preheat oven to 400°F (200°C).

2. In a shallow bowl, mix breadcrumbs, Parmesan cheese, Italian seasoning, salt, and pepper.
3. Dip each chicken tender in beaten egg, then coat in breadcrumb mixture.
4. Place chicken on a baking sheet and drizzle with olive oil.
5. Bake for 15-20 minutes, until crispy and golden.
6. Serve with your favorite dipping sauce.

Prep and Cooking Time: 10 minutes prep, 20 minutes cooking

Calories: 350 per serving
Dish Description: Crispy and golden baked chicken tenders, perfect for a healthy snack or meal.

28. Eggplant Parmesan

Ingredients:

 2 eggplants, sliced into rounds 🍆

 1 cup breadcrumbs 🍞
 1/2 cup grated Parmesan cheese 🧀
 1 egg 🥚
 1 cup marinara sauce 🍅
 1/2 cup mozzarella cheese 🧀
 Olive oil for frying 🫒
  Fresh basil for garnish 🌿

Directions:

1. Preheat oven to 375°F (190°C).

2. Dip eggplant slices in beaten egg, then coat with breadcrumbs and Parmesan.
3. Heat olive oil in a skillet and fry eggplant slices until golden on both sides.
4. Place fried eggplant on a baking dish and top with marinara sauce and mozzarella.
5. Bake for 15-20 minutes until cheese is melted and bubbly.
6. Garnish with fresh basil before serving.

Prep and Cooking Time: 15 minutes prep, 30 minutes cooking

Calories: 450 per serving
Dish Description: A classic Italian dish with crispy eggplant and melted cheese.

29. Chicken and Vegetable Stir Fry

Ingredients:

 2 chicken breasts, sliced thinly 🍗

 1 cup broccoli florets 🥦
 1 bell pepper, sliced 🌶️
 1/2 onion, sliced 🧅
 2 cloves garlic, minced 🧄
 2 tbsp soy sauce 🍶
 1 tbsp sesame oil 🫒
 1 tbsp cornstarch 🌽

Directions:

1. In a small bowl, mix soy sauce, sesame oil, and cornstarch.

2. Heat oil in a large skillet and stir-fry chicken until browned.
3. Add garlic, onion, broccoli, and bell pepper, and stir-fry for another 5 minutes.
4. Pour the sauce over the chicken and vegetables, stirring to coat.
5. Cook for an additional 2-3 minutes until the sauce thickens.
6. Serve with rice or noodles.

Prep and Cooking Time: 10 minutes prep, 10 minutes cooking

Calories: 350 per serving
Dish Description: A light and flavorful stir-fry with chicken and fresh vegetables.

30. Baked Lemon Herb Salmon

Ingredients:

 4 salmon fillets 🐟
 1 lemon, sliced 🍋
 2 tbsp olive oil 🫒
 2 cloves garlic, minced 🧄
 1 tbsp fresh dill, chopped 🌿
  Salt and pepper to taste 🧂

Directions:

1. Preheat oven to 400°F (200°C).

2. Place salmon fillets on a baking sheet.
3. Drizzle with olive oil and sprinkle with garlic, dill, salt, and pepper.
4. Top with lemon slices.
5. Bake for 12-15 minutes, until salmon is cooked through.
6. Serve with roasted vegetables or a salad.

Prep and Cooking Time: 5 minutes prep, 15 minutes cooking

Calories: 400 per serving
Dish Description: A fresh and flavorful baked salmon with a hint of lemon and dill.

31. Garlic Butter Shrimp Pasta

Ingredients:

 1 lb shrimp, peeled and deveined 🍤

 8 oz pasta (linguine or spaghetti) 🍝
 4 tbsp butter 🧈
 4 cloves garlic, minced 🧄
 1/2 cup heavy cream 🥛
 1/4 cup Parmesan cheese 🧀
 Salt and pepper to taste 🧂
 Fresh parsley, chopped 🌿

Directions:

1. Cook pasta according to package instructions. Drain and set aside.

2. In a large skillet, melt butter over medium heat. Add garlic and cook for 1-2 minutes until fragrant.
3. Add shrimp and cook for 2-3 minutes on each side until pink and cooked through.
4. Stir in heavy cream and Parmesan cheese, simmering for 2-3 minutes until sauce thickens.
5. Add cooked pasta to the skillet and toss to coat in the sauce.
6. Garnish with fresh parsley before serving.

Prep and Cooking Time: 10 minutes prep, 15 minutes cooking

Calories: 450 per serving
Dish Description: A creamy and flavorful shrimp pasta with garlic butter sauce, perfect for any occasion.

32. Chicken Fajitas

Ingredients:

 2 chicken breasts, sliced into strips 🍗

 1 red bell pepper, sliced 🌶️
 1 green bell pepper, sliced 🌶️
 1 onion, sliced 🧅
 2 tbsp olive oil 🫒
  1 tsp chili powder 🌶️
 1 tsp cumin 🌿
 1 tsp paprika 🌶️
 Salt and pepper to taste 🧂
 Flour tortillas 🌯

Directions:

1. In a small bowl, combine chili powder, cumin, paprika, salt, and pepper.
2. Heat olive oil in a skillet over medium heat. Add chicken and cook until browned, about 6-7 minutes.
3. Add bell peppers and onions to the skillet, and cook for another 5 minutes until vegetables are tender.
4. Sprinkle the seasoning mixture over the chicken and vegetables, stirring to combine.
5. Serve the chicken and vegetables in warm tortillas.

Prep and Cooking Time: 10 minutes prep, 15 minutes cooking

Calories: 350 per serving
Dish Description: A flavorful and colorful dish with spiced chicken, peppers, and onions served in soft tortillas.

33. Cauliflower Fried Rice

Ingredients:

 1 head of cauliflower, grated into rice-sized pieces 🥦

 2 eggs, beaten 🥚
 1 cup frozen peas and carrots 🥕
 1/2 onion, chopped 🧅
 2 cloves garlic, minced 🧄
 2 tbsp soy sauce 🍶
 1 tbsp sesame oil 🫒
 1/4 cup green onions, chopped 🌿

Directions:

1. In a large skillet, heat sesame oil over medium heat. Add onion and garlic, and cook until softened.
2. Add peas and carrots and cook for another 2-3 minutes.
3. Push the vegetables to the side of the skillet and scramble the eggs in the same pan.
4. Add the grated cauliflower and soy sauce, and stir-fry for 5-7 minutes until tender.
5. Stir in green onions before serving.

Prep and Cooking Time: 10 minutes prep, 10 minutes cooking

Calories: 200 per serving
Dish Description: A healthy and low-carb alternative to traditional fried rice, made with cauliflower and packed with
veggies.

34. Creamy Spinach and Artichoke Dip

Ingredients:

 1 can artichoke hearts, drained and chopped 🥬

 1 cup frozen spinach, thawed and drained 🥬
  1 cup cream cheese 🧀
 1/2 cup sour cream 🧀
 1/4 cup Parmesan cheese 🧀
 1/2 cup mozzarella cheese 🧀
 2 cloves garlic, minced 🧄
 Salt and pepper to taste 🧂

Directions:

1. Preheat oven to 350°F (175°C).

2. In a bowl, mix together cream cheese, sour cream, Parmesan, mozzarella, garlic, spinach, and artichokes.
3. Transfer the mixture to a baking dish and smooth the top.
4. Bake for 20-25 minutes until bubbly and golden.
5. Serve with crackers, chips, or fresh veggies.

Prep and Cooking Time: 10 minutes prep, 25 minutes baking

Calories: 300 per serving
Dish Description: A rich and creamy dip with spinach, artichokes, and melted cheese, perfect for parties or
gatherings.

35. Lemon Garlic Roasted Chicken

Ingredients:

 1 whole chicken (3-4 lbs) 🍗

 2 lemons, halved 🍋
 4 cloves garlic, smashed 🧄
 2 tbsp olive oil 🫒
 1 tbsp fresh thyme 🌿
 Salt and pepper to taste 🧂

Directions:

1. Preheat oven to 400°F (200°C).

2. Rub the chicken with olive oil, garlic, thyme, salt, and pepper.
3. Stuff the chicken cavity with lemon halves and garlic cloves.
4. Place the chicken on a roasting rack in a baking pan.
5. Roast for 1.5 hours, or until the chicken reaches an internal temperature of 165°F (75°C).
6. Let the chicken rest for 10 minutes before carving.

Prep and Cooking Time: 10 minutes prep, 90 minutes roasting

Calories: 500 per serving
Dish Description: A succulent, crispy-skinned roasted chicken infused with lemon and garlic flavors.

36. Buffalo Cauliflower Bites

Ingredients:

 1 head of cauliflower, cut into florets 🥦

 1 cup flour 🌾
  1/2 cup water 💧
 1 tsp garlic powder 🧄
 1/2 cup buffalo sauce 🌶️
 2 tbsp butter 🧈

Directions:

1. Preheat oven to 400°F (200°C).

2. In a bowl, mix flour, water, and garlic powder to create a batter.
3. Dip cauliflower florets in the batter, coating evenly, and place on a baking sheet.
4. Bake for 20-25 minutes until crispy.
5. In a saucepan, melt butter and mix with buffalo sauce.
6. Toss the baked cauliflower in the buffalo sauce mixture.
7. Serve with ranch or blue cheese dressing.

Prep and Cooking Time: 10 minutes prep, 30 minutes cooking

Calories: 250 per serving
Dish Description: Crispy, spicy buffalo cauliflower bites, a vegetarian alternative to wings.

37. Shakshuka

Ingredients:

 4 eggs 🥚
 1 can diced tomatoes 🍅
 1 onion, chopped 🧅
 1 bell pepper, chopped 🌶️
 2 cloves garlic, minced 🧄
 1 tsp cumin 🌿
 1 tsp paprika 🌶️
 1 tbsp olive oil 🫒
 Fresh parsley for garnish 🌿

Directions:

1. Heat olive oil in a large skillet over medium heat. Add onion, bell pepper, and garlic. Cook until soft.
2. Add diced tomatoes, cumin, and paprika. Simmer for 10 minutes until the sauce thickens.
3. Make small wells in the sauce and crack an egg into each well.
4. Cover the skillet and cook until the eggs are set, about 5-7 minutes.
5. Garnish with fresh parsley before serving.

Prep and Cooking Time: 10 minutes prep, 20 minutes cooking

Calories: 350 per serving
Dish Description: A flavorful Middle Eastern dish with poached eggs in a spicy tomato sauce.

38. Chicken Alfredo

Ingredients:

 2 chicken breasts, sliced 🍗

  8 oz fettuccine pasta 🍝
 1/2 cup heavy cream 🥛
 1/2 cup grated Parmesan cheese 🧀
 2 cloves garlic, minced 🧄
 2 tbsp butter 🧈
 Salt and pepper to taste 🧂

Directions:

1. Cook pasta according to package instructions. Drain and set aside.

2. In a large skillet, melt butter over medium heat. Add garlic and cook for 1-2 minutes until fragrant.
3. Add chicken and cook until browned, about 6-7 minutes.
4. Stir in heavy cream and Parmesan cheese, and simmer for 5 minutes until the sauce thickens.
5. Toss the cooked pasta into the sauce and stir to coat.
6. Serve with extra Parmesan cheese.

Prep and Cooking Time: 10 minutes prep, 15 minutes cooking

Calories: 600 per serving
Dish Description: A creamy and indulgent pasta dish with tender chicken in a rich Alfredo sauce.

39. Chicken Parmesan

Ingredients:

 2 chicken breasts 🍗
 1 cup bread crumbs 🍞
 1 cup marinara sauce 🍅
 1 cup mozzarella cheese 🧀
 1/4 cup grated Parmesan cheese 🧀
 2 eggs 🥚
 2 tbsp olive oil 🫒

Directions:

1. Preheat oven to 375°F (190°C).

2. Dip chicken breasts in beaten eggs, then coat in bread crumbs.
3. Heat olive oil in a skillet and cook chicken for 4-5 minutes per side until golden.
4. Place chicken in a baking dish, top with marinara sauce and cheese.
5. Bake for 15-20 minutes until cheese is melted and bubbly.

Prep and Cooking Time: 15 minutes prep, 25 minutes cooking

Calories: 650 per serving
Dish Description: A classic Italian dish with crispy chicken, marinara sauce, and melted cheese.

40. Beef Tacos

Ingredients:

 1 lb ground beef 🐄
 1 packet taco seasoning 🌶️
  1/2 cup water 💧
 8 taco shells 🌮
 1 cup shredded lettuce 🥬
 1 cup diced tomatoes 🍅
 1/2 cup shredded cheese 🧀
 Sour cream for topping 🍦

Directions:

1. In a skillet, cook ground beef over medium heat until browned. Drain any excess fat.
2. Add taco seasoning and water, and simmer for 5 minutes until well combined.
3. Warm taco shells in the oven according to package instructions.
4. Assemble tacos by adding beef, lettuce, tomatoes, and cheese into each shell.
5. Top with sour cream before serving.

Prep and Cooking Time: 10 minutes prep, 15 minutes cooking

Calories: 350 per serving
Dish Description: Classic beef tacos loaded with tasty fillings and topped with sour cream.

41. Eggplant Parmesan

Ingredients:

 2 medium eggplants, sliced 🍆

 1 cup bread crumbs 🍞
 2 eggs 🥚
 1 jar marinara sauce 🍅
 1 cup mozzarella cheese 🧀
 1/4 cup grated Parmesan cheese 🧀
 Olive oil for frying 🫒

Directions:

1. Preheat oven to 375°F (190°C).

2. Dip eggplant slices in beaten eggs, then coat with bread crumbs.
3. Heat olive oil in a skillet over medium heat and fry eggplant slices until golden brown.
4. Place fried eggplant slices in a baking dish, top with marinara sauce and cheese.
5. Bake for 20-25 minutes until the cheese is melted and bubbly.

Prep and Cooking Time: 15 minutes prep, 30 minutes cooking

Calories: 400 per serving
Dish Description: A vegetarian twist on a classic Italian dish, with breaded and fried eggplant slices topped with
marinara and melted cheese.

42. Vegetable Stir-Fry

Ingredients:

 1 cup broccoli florets 🥦

 1 carrot, sliced 🥕
  1 bell pepper, sliced 🌶️
 1 onion, sliced 🧅
 2 tbsp soy sauce 🍶
 1 tbsp sesame oil 🫒
 1 tsp ginger, grated 🌿
 2 cloves garlic, minced 🧄

Directions:

1. Heat sesame oil in a large skillet over medium heat.

2. Add garlic and ginger, and cook for 1-2 minutes until fragrant.
3. Add vegetables and cook for 5-7 minutes, stirring frequently until tender.
4. Pour in soy sauce and cook for another 2 minutes.
5. Serve the stir-fry hot with rice or noodles.

Prep and Cooking Time: 10 minutes prep, 10 minutes cooking

Calories: 250 per serving
Dish Description: A quick and healthy stir-fry packed with colorful vegetables and a savory soy sauce glaze.

43. BBQ Chicken Pizza

Ingredients:

 1 pizza dough 🍞
 1 cup cooked chicken, shredded 🍗
 1/2 cup barbecue sauce 🍯
 1 cup mozzarella cheese 🧀
 1/2 red onion, thinly sliced 🧅
 1/4 cup cilantro, chopped 🌿

Directions:

1. Preheat oven to 475°F (245°C).

2. Roll out pizza dough onto a baking sheet.
3. Mix shredded chicken with barbecue sauce, then spread over the pizza dough.
4. Top with mozzarella cheese and sliced red onions.
5. Bake for 10-12 minutes until the crust is golden and the cheese is melted.
6. Garnish with fresh cilantro before serving.

Prep and Cooking Time: 15 minutes prep, 12 minutes cooking

Calories: 450 per serving
Dish Description: A smoky and savory BBQ chicken pizza with a crispy crust, melted cheese, and fresh cilantro.

44. Pasta Primavera

Ingredients:

 8 oz pasta (penne or spaghetti) 🍝

 1 zucchini, sliced 🥒
 1 bell pepper, sliced 🌶️
  1 cup cherry tomatoes, halved 🍅
 1/2 cup Parmesan cheese 🧀
 2 tbsp olive oil 🫒
 2 cloves garlic, minced 🧄
 Salt and pepper to taste 🧂

Directions:

1. Cook pasta according to package instructions. Drain and set aside.

2. In a large skillet, heat olive oil over medium heat. Add garlic and cook for 1-2 minutes.
3. Add zucchini, bell pepper, and tomatoes, and cook for 5-7 minutes until vegetables are tender.
4. Toss cooked pasta with the sautéed vegetables.
5. Stir in Parmesan cheese and season with salt and pepper.

Prep and Cooking Time: 10 minutes prep, 15 minutes cooking

Calories: 350 per serving
Dish Description: A vibrant pasta dish with sautéed vegetables and a sprinkle of Parmesan cheese.

45. Beef and Broccoli Stir-Fry

Ingredients:

 1 lb flank steak, sliced thinly 🐄

 2 cups broccoli florets 🥦
 2 tbsp soy sauce 🍶
 1 tbsp oyster sauce 🦪
 1 tbsp cornstarch 🌾
 1/2 cup beef broth 🍖
 2 tbsp sesame oil 🫒

Directions:

1. Heat sesame oil in a large skillet over medium-high heat.

2. Add beef slices and cook for 2-3 minutes until browned.
3. Add broccoli and stir-fry for 5-7 minutes until tender.
4. In a small bowl, whisk together soy sauce, oyster sauce, cornstarch, and beef broth.
5. Pour the sauce over the beef and broccoli, and cook for another 2 minutes until the sauce thickens.

Prep and Cooking Time: 10 minutes prep, 15 minutes cooking

Calories: 350 per serving
Dish Description: A savory stir-fry with tender beef and broccoli in a rich, flavorful sauce.

46. Lemon Herb Grilled Salmon

Ingredients:

 4 salmon fillets 🐟
 2 tbsp olive oil 🫒
 1 lemon, sliced 🍋
 2 tbsp fresh parsley, chopped 🌿
  1 tsp garlic powder 🧄
 Salt and pepper to taste 🧂

Directions:

1. Preheat grill to medium-high heat.

2. Brush salmon fillets with olive oil and season with garlic powder, salt, and pepper.
3. Place lemon slices on top of the salmon fillets.
4. Grill salmon for 4-5 minutes per side, until fully cooked and flaky.
5. Garnish with fresh parsley before serving.

Prep and Cooking Time: 5 minutes prep, 10 minutes grilling

Calories: 400 per serving
Dish Description: A simple and healthy grilled salmon with fresh lemon and herbs.

47. Shrimp Tacos

Ingredients:

 1 lb shrimp, peeled and deveined 🍤

 1 tbsp olive oil 🫒
 1 tsp cumin 🌿
 1 tsp chili powder 🌶️
 1/2 tsp garlic powder 🧄
 8 small tortillas 🌮
 1/2 cup shredded cabbage 🥬
 Salsa for topping 🍅

Directions:

1. In a bowl, toss shrimp with olive oil, cumin, chili powder, and garlic powder.
2. Heat a skillet over medium heat and cook shrimp for 2-3 minutes per side until pink.
3. Warm tortillas in the oven or microwave.
4. Assemble tacos by placing shrimp in the tortillas and topping with cabbage and salsa.

Prep and Cooking Time: 10 minutes prep, 10 minutes cooking

Calories: 300 per serving
Dish Description: Fresh and flavorful shrimp tacos with a spiced kick and crunchy cabbage topping.

48. Mushroom Risotto

Ingredients:

 1 cup Arborio rice 🍚

 4 cups chicken broth 🍗
 1 cup mushrooms, sliced 🍄
 1/2 cup Parmesan cheese 🧀
 1/4 cup white wine 🍷
 1 small onion, chopped 🧅
 2 tbsp butter 🧈
  Salt and pepper to taste 🧂

Directions:

1. Heat butter in a large skillet over medium heat. Add onion and mushrooms, and cook for 5 minutes until
softened.
2. Add rice and stir for 1-2 minutes until lightly toasted.
3. Pour in wine and cook until absorbed.
4. Gradually add chicken broth, one ladle at a time, stirring continuously until liquid is absorbed before adding
more.
5. Once the rice is tender and creamy, stir in Parmesan cheese and season with salt and pepper.

Prep and Cooking Time: 10 minutes prep, 30 minutes cooking

Calories: 450 per serving
Dish Description: A rich and creamy mushroom risotto, full of earthy flavors and cheesy goodness.

49. Chicken Caesar Salad

Ingredients:

 2 chicken breasts 🍗
 1 head Romaine lettuce, chopped 🥬
 1/2 cup Caesar dressing 🥗
 1/4 cup grated Parmesan cheese 🧀
 1/2 cup croutons 🍞

Directions:

1. Grill or cook chicken breasts until fully cooked, then slice thinly.
2. In a large bowl, toss chopped lettuce with Caesar dressing.
3. Add sliced chicken, Parmesan cheese, and croutons.
4. Serve immediately.

Prep and Cooking Time: 10 minutes prep, 10 minutes cooking

Calories: 350 per serving
Dish Description: A classic Caesar salad topped with grilled chicken, Parmesan, and crunchy croutons.

50. Crispy Chicken Tenders

Ingredients:

 2 chicken breasts, cut into strips 🍗

 1 cup bread crumbs 🍞
 1/2 cup flour 🌾
 2 eggs 🥚
 1 tsp paprika 🌶️
 Salt and pepper to taste 🧂
 Olive oil for frying 🫒

Directions:
 1. In a shallow dish, combine flour, paprika, salt, and pepper.
2. In another dish, beat eggs.
3. Dip chicken strips first in the flour mixture, then in the egg, and finally coat with bread crumbs.
4. Heat olive oil in a skillet over medium-high heat and cook chicken tenders for 4-5 minutes per side until
golden and crispy.

Prep and Cooking Time: 10 minutes prep, 15 minutes cooking

Calories: 400 per serving
Dish Description: Crispy and crunchy homemade chicken tenders perfect for dipping!

51. Classic Chicken Alfredo

Ingredients:

 2 chicken breasts, diced 🍗

 8 oz fettuccine pasta 🍝
 1 cup heavy cream 🥛
 1 cup grated Parmesan cheese 🧀
 2 tbsp butter 🧈
 2 cloves garlic, minced 🧄
 Salt and pepper to taste 🧂

Directions:

1. Cook pasta according to package instructions, then drain and set aside.
2. In a large skillet, melt butter over medium heat. Add diced chicken and cook until browned.
3. Add garlic and cook for another 1-2 minutes.
4. Pour in heavy cream and bring to a simmer. Stir in Parmesan cheese until melted and smooth.
5. Toss pasta in the sauce, season with salt and pepper, and serve.

Prep and Cooking Time: 10 minutes prep, 15 minutes cooking

Calories: 500 per serving
Dish Description: A creamy and rich chicken Alfredo, made with tender chicken, Parmesan, and a smooth cream
sauce.

52. Spaghetti Carbonara

Ingredients:

 8 oz spaghetti 🍝
 4 slices bacon, chopped 🥓
 2 large eggs 🥚
 1/2 cup grated Parmesan cheese 🧀
 1/2 tsp black pepper 🌶️
 Salt to taste 🧂

Directions:

1. Cook spaghetti according to package instructions.

2. In a skillet, cook chopped bacon until crispy, then set aside.
 3. In a bowl, whisk together eggs, Parmesan cheese, and black pepper.
4. Once pasta is done, toss it in the egg mixture, adding a bit of reserved pasta water if needed to thin the sauce.
5. Top with crispy bacon and extra Parmesan before serving.

Prep and Cooking Time: 5 minutes prep, 10 minutes cooking

Calories: 400 per serving
Dish Description: A simple yet decadent pasta dish made with crispy bacon, eggs, and Parmesan cheese in a rich,
creamy sauce.

53. Vegetable Lasagna

Ingredients:

 9 lasagna noodles 🍝
 1 cup ricotta cheese 🧀
 1 cup mozzarella cheese 🧀
 1/2 cup Parmesan cheese 🧀
 1 zucchini, sliced 🥒
 1 bell pepper, chopped 🌶️
 1 cup spinach, chopped 🥬
 1 jar marinara sauce 🍅
 1 egg 🥚

Directions:

1. Preheat oven to 375°F (190°C).

2. Cook lasagna noodles according to package instructions, then drain.
3. In a bowl, mix ricotta cheese, egg, and half of the Parmesan cheese.
4. In a baking dish, layer marinara sauce, noodles, vegetables, and cheese mixture. Repeat layers until all
ingredients are used.
5. Top with mozzarella cheese and the remaining Parmesan cheese.
6. Bake for 30 minutes until bubbly and golden.

Prep and Cooking Time: 15 minutes prep, 30 minutes baking

Calories: 350 per serving
Dish Description: A hearty vegetable lasagna with layers of ricotta, mozzarella, and fresh vegetables, baked to
perfection.

54. Chicken Piccata

Ingredients:

 2 chicken breasts, flattened 🍗

 1/2 cup flour 🌾
 1/4 cup olive oil 🫒
 1/4 cup lemon juice 🍋
 1/4 cup capers 🧂
 1/4 cup white wine 🍷
 Salt and pepper to taste 🧂
Directions:

1. Dredge chicken breasts in flour and season with salt and pepper.
2. Heat olive oil in a skillet over medium-high heat and cook chicken until golden and cooked through, about 4-5
minutes per side.
3. Remove chicken from the pan and add lemon juice, capers, and white wine. Simmer for 2-3 minutes.
4. Return chicken to the pan and coat in the sauce.
5. Serve hot, garnished with additional capers and lemon slices.

Prep and Cooking Time: 10 minutes prep, 15 minutes cooking

Calories: 450 per serving
Dish Description: Tender chicken breasts in a zesty lemon and caper sauce, perfect for a light yet flavorful meal.

55. Chicken and Rice Casserole

Ingredients:

 2 chicken breasts, cubed 🍗

 1 cup rice 🍚
 1 cup chicken broth 🍗
 1/2 cup cream of mushroom soup 🍄
 1/2 cup shredded cheddar cheese 🧀
 1 small onion, chopped 🧅
 1/2 cup frozen peas 🍃
 Salt and pepper to taste 🧂

Directions:

1. Preheat oven to 375°F (190°C).

2. In a large mixing bowl, combine chicken, rice, chicken broth, cream of mushroom soup, peas, and onion.
3. Transfer the mixture to a baking dish and cover with foil.
4. Bake for 30 minutes, then remove foil and sprinkle with cheese.
5. Bake for an additional 10 minutes until the cheese is melted and bubbly.

Prep and Cooking Time: 10 minutes prep, 40 minutes baking

Calories: 400 per serving
Dish Description: A comforting casserole with tender chicken, rice, and a creamy sauce, topped with melted cheddar
cheese.

56. Beef Stroganoff

Ingredients:

 1 lb beef, sliced thin 🐄

 1 onion, chopped 🧅
 1/2 cup mushrooms, sliced 🍄
 2 tbsp flour 🌾
 1 cup beef broth 🍖
 1 cup sour cream 🍦
 Salt and pepper to taste 🧂
Directions:

1. In a large skillet, cook beef until browned, then remove and set aside.
2. In the same skillet, cook onion and mushrooms until softened.
3. Add flour and stir for 1-2 minutes, then gradually add beef broth.
4. Return beef to the pan, simmer for 5 minutes, then stir in sour cream.
5. Serve over egg noodles or rice.

Prep and Cooking Time: 10 minutes prep, 20 minutes cooking

Calories: 500 per serving
Dish Description: A creamy and savory beef stroganoff with tender beef, mushrooms, and a rich sour cream sauce.

57. Grilled Veggie Skewers

Ingredients:

 1 zucchini, sliced 🥒
 1 red bell pepper, chopped 🌶️
 1 yellow bell pepper, chopped 🌶️
 1 onion, chopped 🧅
 8 oz mushrooms 🍄
 2 tbsp olive oil 🫒
 Salt and pepper to taste 🧂

Directions:

1. Preheat grill to medium heat.

2. Thread vegetables onto skewers, alternating each type.
3. Brush with olive oil and season with salt and pepper.
4. Grill for 10-12 minutes, turning occasionally, until vegetables are tender and charred.

Prep and Cooking Time: 10 minutes prep, 15 minutes grilling

Calories: 150 per serving
Dish Description: Grilled vegetables on skewers, perfect for a light and healthy side dish.

58. Baked Sweet Potatoes

Ingredients:

 4 medium sweet potatoes 🍠

 1 tbsp olive oil 🫒
 Salt and pepper to taste 🧂

Directions:

1. Preheat oven to 400°F (200°C).

2. Pierce sweet potatoes with a fork and rub with olive oil, salt, and pepper.
3. Place on a baking sheet and bake for 40-45 minutes until tender.
4. Serve with butter, sour cream, or your favorite toppings.
Prep and Cooking Time: 5 minutes prep, 45 minutes baking
Calories: 180 per serving
Dish Description: Simple and delicious baked sweet potatoes with a crispy skin and fluffy interior.

59. Lamb Chops with Mint Sauce

Ingredients:

 4 lamb chops 🍖
 1 tbsp olive oil 🫒
 1 tbsp fresh mint, chopped 🌿
 1 tbsp honey 🍯
 1 tbsp vinegar 🍷
 Salt and pepper to taste 🧂

Directions:

1. Preheat grill to medium-high heat.

2. Rub lamb chops with olive oil, salt, and pepper.
3. Grill lamb for 4-5 minutes per side until cooked to your desired doneness.
4. In a small bowl, mix mint, honey, vinegar, and a pinch of salt to make the mint sauce.
5. Serve lamb chops with a drizzle of mint sauce.

Prep and Cooking Time: 5 minutes prep, 10 minutes grilling

Calories: 400 per serving
Dish Description: Tender lamb chops grilled to perfection, served with a refreshing mint sauce.

60. Cheesy Garlic Bread

Ingredients:

 1 loaf French bread 🍞

 4 tbsp butter 🧈
 3 cloves garlic, minced 🧄
 1/2 cup mozzarella cheese 🧀
 1/4 cup Parmesan cheese 🧀
 Salt to taste 🧂

Directions:

1. Preheat oven to 375°F (190°C).

2. Slice the loaf of bread in half horizontally.
3. Mix butter, garlic, and salt together, then spread on the bread halves.
4. Top with mozzarella and Parmesan cheese.
5. Bake for 10-12 minutes until golden and cheese is melted.

Prep and Cooking Time: 5 minutes prep, 10 minutes baking

Calories: 250 per serving
Dish Description: A cheesy, buttery garlic bread that's crispy on the outside and gooey on the inside.
61. Chicken Marsala

Ingredients:

 2 chicken breasts, flattened 🍗

 1/2 cup flour 🌾
 1/4 cup olive oil 🫒
 1 cup Marsala wine 🍷
 1/2 cup chicken broth 🍗
 1/2 cup mushrooms, sliced 🍄
 Salt and pepper to taste 🧂

Directions:

1. Dredge chicken breasts in flour and season with salt and pepper.
2. Heat olive oil in a skillet over medium heat and cook chicken until golden and cooked through, about 4-5
minutes per side.
3. Remove chicken from the pan and add mushrooms to cook for 2-3 minutes.
4. Pour in Marsala wine and chicken broth, scraping the bottom of the pan to release any bits.
5. Return chicken to the pan and simmer for 10 minutes.
6. Serve with mashed potatoes or pasta.

Prep and Cooking Time: 10 minutes prep, 20 minutes cooking

Calories: 500 per serving
Dish Description: Chicken breasts in a flavorful mushroom and Marsala wine sauce, perfect for a special dinner.

62. Shrimp Scampi

Ingredients:

 1 lb shrimp, peeled and deveined 🍤

 8 oz linguine pasta 🍝
 4 cloves garlic, minced 🧄
 1/4 cup butter 🧈
 1/4 cup olive oil 🫒
 1/2 cup white wine 🍷
 1/4 tsp red pepper flakes 🌶️
 Salt and pepper to taste 🧂

Directions:

1. Cook linguine pasta according to package instructions.

2. In a large skillet, melt butter and heat olive oil over medium heat. Add garlic and red pepper flakes, sautéing
for 1-2 minutes.
3. Add shrimp and cook for 2-3 minutes until pink.
4. Add white wine and simmer for 2-3 minutes.
5. Toss pasta in the shrimp sauce and serve.
Prep and Cooking Time: 5 minutes prep, 10 minutes cooking
Calories: 350 per serving
Dish Description: A light and garlicky shrimp pasta dish with a hint of heat and white wine.

63. Crispy Chicken Tenders

Ingredients:

 4 chicken breasts, cut into strips 🍗

 1 cup flour 🌾
 2 eggs, beaten 🥚
 1 cup breadcrumbs 🍞
 1/2 cup grated Parmesan cheese 🧀
 Salt and pepper to taste 🧂

Directions:

1. Preheat oven to 400°F (200°C).

2. Set up a breading station: coat chicken strips in flour, dip in eggs, and coat in a mixture of breadcrumbs and
Parmesan.
3. Place chicken on a baking sheet and bake for 15-20 minutes, flipping halfway through, until golden and crispy.

Prep and Cooking Time: 10 minutes prep, 20 minutes baking

Calories: 400 per serving
Dish Description: Crunchy on the outside, juicy on the inside chicken tenders, perfect for dipping in your favorite
sauce.

64. Baked Ziti

Ingredients:

 12 oz ziti pasta 🍝
 1 jar marinara sauce 🍅
 1 lb ricotta cheese 🧀
 1 cup mozzarella cheese 🧀
 1/4 cup Parmesan cheese 🧀
 2 cloves garlic, minced 🧄
 Salt and pepper to taste 🧂

Directions:

1. Preheat oven to 375°F (190°C).

2. Cook ziti pasta according to package instructions, then drain.
3. Mix pasta with marinara sauce, ricotta cheese, and garlic.
4. Transfer to a baking dish and top with mozzarella and Parmesan.
5. Bake for 20 minutes until the cheese is bubbly and golden.

Prep and Cooking Time: 10 minutes prep, 20 minutes baking

Calories: 450 per serving
Dish Description: A comforting baked ziti with a rich tomato sauce and gooey cheese.
65. Pork Tenderloin with Roasted Vegetables

Ingredients:

 1 lb pork tenderloin 🐖
 1 tbsp olive oil 🫒
 1 tsp rosemary 🌿
 2 cups mixed vegetables (carrots, potatoes, onions) 🥕🧅🥔
 Salt and pepper to taste 🧂

Directions:

1. Preheat oven to 400°F (200°C).

2. Rub pork tenderloin with olive oil, rosemary, salt, and pepper.
3. Place pork on a baking sheet and surround with mixed vegetables.
4. Roast for 30-35 minutes, until the pork reaches an internal temperature of 145°F (63°C).
5. Let the pork rest for 5 minutes before slicing.

Prep and Cooking Time: 10 minutes prep, 35 minutes roasting

Calories: 400 per serving
Dish Description: A juicy, flavorful pork tenderloin served with perfectly roasted vegetables.

66. Beef and Broccoli Stir Fry

Ingredients:

 1 lb beef sirloin, thinly sliced 🐄

 2 cups broccoli florets 🥦
 2 tbsp soy sauce 🍶
 1 tbsp oyster sauce 🍂
 2 tbsp sesame oil 🧴
 2 cloves garlic, minced 🧄
 1 tbsp ginger, grated 🫚
 1 tbsp cornstarch 🌾

Directions:

1. Heat sesame oil in a large skillet or wok over medium-high heat.

2. Add garlic and ginger, cooking for 1 minute.
3. Add beef and cook until browned.
4. Add broccoli, soy sauce, oyster sauce, and cornstarch mixture (with a bit of water to thin).
5. Stir fry for 5-7 minutes until the broccoli is tender.

Prep and Cooking Time: 10 minutes prep, 15 minutes cooking

Calories: 350 per serving
Dish Description: A savory stir-fry with tender beef and crisp broccoli, perfect over rice or noodles.

67. BBQ Pulled Pork

Ingredients:

 3 lb pork shoulder 🐖
 1 cup BBQ sauce 🍖
 1 onion, sliced 🧅
 1 tbsp garlic powder 🧄
 1 tbsp smoked paprika 🌶️
 Salt and pepper to taste 🧂

Directions:

1. Preheat oven to 300°F (150°C).

2. Rub the pork shoulder with garlic powder, paprika, salt, and pepper.
3. Place pork in a roasting pan with onions and bake for 4 hours, covered.
4. Shred the pork with a fork and mix with BBQ sauce.
5. Serve on buns or with sides.

Prep and Cooking Time: 10 minutes prep, 4 hours roasting

Calories: 500 per serving
Dish Description: Tender, shredded pork soaked in BBQ sauce, ideal for sandwiches or tacos.

68. Chicken Quesadillas

Ingredients:

 2 chicken breasts, cooked and shredded 🍗

 8 flour tortillas 🌯
 1 cup shredded cheddar cheese 🧀
 1/2 cup bell peppers, chopped 🌶️
 1/4 cup onions, chopped 🧅
 Salsa for serving 🍅

Directions:

1. Heat a skillet over medium heat.

2. Place one tortilla in the pan and top with shredded chicken, cheese, and vegetables.
3. Place another tortilla on top and cook until golden on both sides, about 3 minutes per side.
4. Serve with salsa.

Prep and Cooking Time: 10 minutes prep, 5 minutes cooking

Calories: 400 per serving
Dish Description: A cheesy and satisfying chicken quesadilla filled with veggies and served with salsa.

69. Chicken Alfredo Pasta

Ingredients:

 2 chicken breasts, grilled and sliced 🍗

 12 oz fettuccine pasta 🍝
 1 cup heavy cream 🧴
  1/2 cup Parmesan cheese 🧀
 2 cloves garlic, minced 🧄
 2 tbsp butter 🧈
 Salt and pepper to taste 🧂

Directions:

1. Cook the fettuccine pasta according to package instructions.

2. In a skillet, melt butter over medium heat and sauté garlic for 1-2 minutes.
3. Add heavy cream and bring to a simmer, then stir in Parmesan cheese.
4. Add grilled chicken and toss to coat.
5. Serve the creamy chicken Alfredo over the pasta.

Prep and Cooking Time: 10 minutes prep, 15 minutes cooking

Calories: 500 per serving
Dish Description: A creamy, comforting pasta dish with tender grilled chicken and rich Alfredo sauce.

70. Beef Tacos

Ingredients:

 1 lb ground beef 🐄
 12 taco shells 🌮
 1 packet taco seasoning 🌶️
 1 cup lettuce, shredded 🥬
 1/2 cup tomatoes, diced 🍅
 1/2 cup shredded cheddar cheese 🧀
 Salsa for serving 🍅

Directions:

1. In a skillet, cook the ground beef until browned, draining any excess fat.
2. Add taco seasoning and water as directed on the packet, and simmer for 5 minutes.
3. Spoon the beef mixture into taco shells and top with lettuce, tomatoes, cheese, and salsa.
4. Serve immediately.

Prep and Cooking Time: 5 minutes prep, 10 minutes cooking

Calories: 400 per serving
Dish Description: Flavorful tacos filled with seasoned ground beef and topped with fresh vegetables and cheese.

71. Garlic Butter Shrimp

Ingredients:

 1 lb shrimp, peeled and deveined 🍤

 3 tbsp butter 🧈
 4 cloves garlic, minced 🧄
 1/4 cup parsley, chopped 🌿
 1 tbsp lemon juice 🍋
 Salt and pepper to taste 🧂
Directions:

1. Melt butter in a skillet over medium heat.

2. Add garlic and sauté for 1-2 minutes until fragrant.
3. Add shrimp and cook for 3-4 minutes on each side until pink and opaque.
4. Stir in parsley and lemon juice.
5. Serve over rice or pasta.

Prep and Cooking Time: 5 minutes prep, 10 minutes cooking

Calories: 300 per serving
Dish Description: Delicious shrimp sautéed in garlic butter with fresh parsley and a touch of lemon.

72. Vegetable Stir Fry

Ingredients:

 1 cup bell peppers, sliced 🌶️

 1 cup carrots, julienned 🥕
 1 cup broccoli florets 🥦
 1/2 cup snap peas 🌱
 2 tbsp soy sauce 🍶
 1 tbsp sesame oil 🧴
 1 tbsp ginger, grated 🫚
 2 cloves garlic, minced 🧄

Directions:

1. Heat sesame oil in a skillet or wok over medium-high heat.

2. Add garlic and ginger, cooking for 1 minute.
3. Add the vegetables and stir-fry for 5-7 minutes until tender-crisp.
4. Stir in soy sauce and cook for an additional 2 minutes.
5. Serve over rice or noodles.

Prep and Cooking Time: 10 minutes prep, 10 minutes cooking

Calories: 200 per serving
Dish Description: A colorful and healthy stir fry filled with crisp vegetables and a flavorful soy sauce.

73. Pulled Chicken Sandwiches

Ingredients:

 2 chicken breasts 🍗
 1 cup BBQ sauce 🍖
 4 sandwich buns 🍞
 1/4 cup pickles, sliced 🥒
 1/4 cup coleslaw 🥗

Directions:

1. Cook chicken breasts in a slow cooker with BBQ sauce on low for 4-6 hours.
 2. Shred the chicken using two forks.
3. Serve the pulled chicken on sandwich buns, topped with pickles and coleslaw.

Prep and Cooking Time: 10 minutes prep, 4 hours slow cooking

Calories: 450 per serving
Dish Description: Tender pulled chicken coated in BBQ sauce, served in a soft bun with tangy pickles and crunchy
coleslaw.

74. Eggplant Parmesan

Ingredients:

 2 medium eggplants, sliced 🍆

 1 cup marinara sauce 🍅
 1 cup mozzarella cheese 🧀
 1/4 cup Parmesan cheese 🧀
 1/2 cup breadcrumbs 🍞
 1 egg, beaten 🥚
 Salt and pepper to taste 🧂

Directions:

1. Preheat oven to 375°F (190°C).

2. Dip eggplant slices in beaten egg, then coat with breadcrumbs.
3. Arrange eggplant slices on a baking sheet and bake for 25 minutes, flipping halfway through.
4. Layer baked eggplant with marinara sauce and cheese, then bake for another 10 minutes until bubbly.

Prep and Cooking Time: 10 minutes prep, 35 minutes baking

Calories: 350 per serving
Dish Description: A classic Italian dish with crispy eggplant, marinara sauce, and melted cheese.

75. Cheesy Garlic Bread

Ingredients:

 1 loaf French bread 🍞

 1/2 cup butter 🧈
 4 cloves garlic, minced 🧄
 1 cup shredded mozzarella cheese 🧀
 1/4 cup Parmesan cheese 🧀
 1/4 cup parsley, chopped 🌿

Directions:

1. Preheat oven to 375°F (190°C).

2. Slice the French bread in half lengthwise and spread butter on both halves.
3. Sprinkle minced garlic over the butter and top with mozzarella and Parmesan.
4. Bake for 10-12 minutes until the bread is golden and the cheese is bubbly.
5. Sprinkle with chopped parsley before serving.
Prep and Cooking Time: 5 minutes prep, 12 minutes baking
Calories: 250 per serving
Dish Description: Buttery, garlicky bread topped with melted cheese, perfect for dipping.

76. Chicken Enchiladas

Ingredients:

 2 chicken breasts, cooked and shredded 🍗

 8 corn tortillas 🌮
 1 cup enchilada sauce 🍅
 1 cup shredded cheddar cheese 🧀
 1/2 cup sour cream 🧴
 1/2 cup cilantro, chopped 🌿

Directions:

1. Preheat oven to 375°F (190°C).

2. Fill each tortilla with shredded chicken and a spoonful of enchilada sauce, then roll them up.
3. Arrange the enchiladas in a baking dish and top with the remaining enchilada sauce and cheese.
4. Bake for 20 minutes until the cheese is melted.
5. Serve with sour cream and cilantro.

Prep and Cooking Time: 15 minutes prep, 20 minutes baking

Calories: 450 per serving
Dish Description: Soft tortillas filled with tender chicken, covered in savory sauce and cheese.

77. Spaghetti Bolognese

Ingredients:

 1 lb ground beef 🐄
 1 onion, chopped 🧅
 2 cloves garlic, minced 🧄
 1 can crushed tomatoes 🍅
 1 cup beef broth 🍲
 1 tsp oregano 🌿
 1 tsp basil 🌿
 12 oz spaghetti 🍝

Directions:

1. Cook spaghetti according to package instructions.

2. In a skillet, brown the ground beef over medium heat. Drain excess fat.
3. Add onion and garlic and sauté for 5 minutes until softened.
4. Stir in crushed tomatoes, beef broth, and spices. Simmer for 20 minutes.
5. Serve the sauce over the cooked spaghetti.
Prep and Cooking Time: 15 minutes prep, 30 minutes cooking
Calories: 500 per serving
Dish Description: A rich, savory Bolognese sauce served over tender spaghetti noodles.

78. Chicken Caesar Salad

Ingredients:

 2 chicken breasts, grilled 🍗

 6 cups romaine lettuce, chopped 🥬
 1/2 cup Caesar dressing 🧴
 1/4 cup Parmesan cheese 🧀
 1 cup croutons 🍞

Directions:

1. Grill the chicken breasts and slice them.

2. Toss the lettuce with Caesar dressing in a large bowl.
3. Add the chicken, Parmesan cheese, and croutons.
4. Serve immediately.

Prep and Cooking Time: 10 minutes prep, 10 minutes cooking

Calories: 350 per serving
Dish Description: A classic Caesar salad topped with grilled chicken, crunchy croutons, and Parmesan.

79. Mushroom Risotto

Ingredients:

 1 cup Arborio rice 🍚

 2 cups chicken broth 🍲
 1/2 cup white wine 🍷
 1 cup mushrooms, sliced 🍄
 1 onion, chopped 🧅
 2 tbsp butter 🧈
 1/2 cup Parmesan cheese 🧀
 Salt and pepper to taste 🧂

Directions:

1. In a skillet, sauté onions and mushrooms in butter until soft.

2. Add the Arborio rice and stir for 1-2 minutes.
3. Pour in white wine and cook until absorbed.
4. Gradually add chicken broth, stirring frequently, until the rice is tender and creamy.
5. Stir in Parmesan cheese, salt, and pepper before serving.

Prep and Cooking Time: 15 minutes prep, 30 minutes cooking

Calories: 400 per serving
Dish Description: Creamy and flavorful risotto with tender mushrooms and a rich Parmesan finish.
80. Shrimp Tacos

Ingredients:

 1 lb shrimp, peeled and deveined 🍤

 12 small tortillas 🌮
 1 cup cabbage, shredded 🥬
 1/2 cup avocado, diced 🥑
 1/4 cup cilantro, chopped 🌿
 2 tbsp lime juice 🍋
 1 tsp chili powder 🌶️

Directions:

1. In a skillet, cook shrimp with chili powder for 3-4 minutes on each side until pink.
2. Warm the tortillas and assemble tacos by placing cabbage, shrimp, avocado, and cilantro inside.
3. Drizzle with lime juice and serve.

Prep and Cooking Time: 10 minutes prep, 10 minutes cooking

Calories: 350 per serving
Dish Description: Flavorful shrimp served in soft tortillas with fresh cabbage and creamy avocado.

81. Chicken Parmesan

Ingredients:

 2 chicken breasts 🍗
 1 cup marinara sauce 🍅
 1 cup mozzarella cheese 🧀
 1/4 cup Parmesan cheese 🧀
 1/2 cup breadcrumbs 🍞
 1 egg, beaten 🥚

Directions:

1. Preheat oven to 375°F (190°C).

2. Dip chicken breasts in beaten egg, then coat in breadcrumbs.
3. Bake the chicken for 25 minutes, then top with marinara sauce and cheese.
4. Return to the oven and bake for an additional 10 minutes until the cheese is melted.

Prep and Cooking Time: 10 minutes prep, 35 minutes baking

Calories: 450 per serving
Dish Description: Crispy chicken topped with marinara sauce and melted cheese, baked to perfection.

82. Baked Ziti

Ingredients:
  12 oz ziti pasta 🍝
 1 jar marinara sauce 🍅
 1 cup ricotta cheese 🧀
 1 cup mozzarella cheese 🧀
 1/4 cup Parmesan cheese 🧀

Directions:

1. Preheat oven to 375°F (190°C).

2. Cook the ziti pasta according to package instructions.
3. In a baking dish, combine cooked pasta, marinara sauce, ricotta cheese, and half of the mozzarella.
4. Top with remaining mozzarella and Parmesan cheese.
5. Bake for 25 minutes, or until cheese is bubbly and golden.

Prep and Cooking Time: 10 minutes prep, 30 minutes baking

Calories: 500 per serving
Dish Description: A cheesy and comforting baked pasta dish with marinara sauce and melted mozzarella.

83. Steak Frites

Ingredients:

 2 ribeye steaks 🥩
 4 cups French fries 🍟
 1 tbsp olive oil 🧴
 1 tbsp butter 🧈
 1 clove garlic, minced 🧄
 Salt and pepper to taste 🧂

Directions:

1. Cook the French fries according to package instructions.

2. In a skillet, heat olive oil and butter. Cook steaks for 4-5 minutes on each side until desired doneness.
3. Remove steaks from the pan and let rest.
4. Serve with French fries and a drizzle of garlic butter.

Prep and Cooking Time: 10 minutes prep, 15 minutes cooking

Calories: 600 per serving
Dish Description: A classic French dish of juicy steaks paired with crispy French fries.

84. Chicken Fried Rice

Ingredients:

 2 chicken breasts, cooked and diced 🍗

 3 cups cooked rice 🍚
 2 eggs, scrambled 🥚
 1 cup peas and carrots 🥕
 3 tbsp soy sauce 🍶
 2 tbsp sesame oil 🧴
Directions:

1. In a large skillet, heat sesame oil over medium-high heat.

2. Add chicken, peas, and carrots, cooking for 5 minutes.
3. Push the mixture to one side and scramble the eggs on the other side.
4. Stir in cooked rice and soy sauce, and cook for another 5 minutes.

Prep and Cooking Time: 10 minutes prep, 15 minutes cooking

Calories: 400 per serving
Dish Description: A quick and flavorful fried rice dish with chicken, vegetables, and a savory soy sauce.

85. Tuna Salad

Ingredients:

 2 cans tuna, drained 🐟

 1/4 cup mayo 🧴
 1 tbsp Dijon mustard 🍯
 1/4 cup celery, chopped 🌿
 Salt and pepper to taste 🧂

Directions:

1. In a bowl, combine tuna, mayo, mustard, and celery.

2. Mix until well combined and season with salt and pepper.
3. Serve on a sandwich, crackers, or over a bed of lettuce.

Prep and Cooking Time: 5 minutes prep

Calories: 250 per serving
Dish Description: A simple and creamy tuna salad that's perfect for sandwiches or a light meal.

86. Pasta Primavera

Ingredients:

 12 oz pasta 🍝
 1 cup broccoli florets 🥦
 1 bell pepper, chopped 🌶️
 1 zucchini, sliced 🥒
 1/2 cup cherry tomatoes, halved 🍅
 2 tbsp olive oil 🧴
 1/2 cup Parmesan cheese 🧀

Directions:

1. Cook pasta according to package instructions.

2. In a skillet, heat olive oil and sauté broccoli, bell pepper, zucchini, and tomatoes for 5-7 minutes.
3. Toss cooked pasta with vegetables and top with Parmesan cheese.
Prep and Cooking Time: 10 minutes prep, 15 minutes cooking
Calories: 350 per serving
Dish Description: A light and fresh pasta dish filled with colorful vegetables and topped with Parmesan cheese.

87. Beef Stroganoff

Ingredients:

 1 lb beef sirloin, sliced 🥩

 1 onion, chopped 🧅
 2 cloves garlic, minced 🧄
 1 cup sour cream 🍶
 2 tbsp flour 🌾
 1 cup beef broth 🍲
 1 tbsp Dijon mustard 🍯

Directions:

1. In a skillet, brown beef slices over medium heat. Remove and set aside.
2. In the same skillet, sauté onion and garlic until softened.
3. Add flour and stir for 1 minute. Gradually add beef broth and mustard, stirring constantly.
4. Stir in sour cream and beef, and cook for another 5 minutes until the sauce is thickened.

Prep and Cooking Time: 10 minutes prep, 20 minutes cooking

Calories: 500 per serving
Dish Description: A rich and creamy beef stroganoff served with tender beef and a savory sauce.

88. BBQ Chicken

Ingredients:

 4 chicken breasts 🍗
 1 cup BBQ sauce 🍖
 1 tbsp olive oil 🧴
 Salt and pepper to taste 🧂

Directions:

1. Preheat the oven to 375°F (190°C).

2. Rub chicken breasts with olive oil, salt, and pepper.
3. Bake chicken for 20-25 minutes, then brush with BBQ sauce.
4. Return to the oven and bake for an additional 10 minutes until the chicken is fully cooked.

Prep and Cooking Time: 10 minutes prep, 35 minutes cooking

Calories: 400 per serving
Dish Description: Juicy chicken breasts glazed with tangy BBQ sauce for a flavorful meal.

89. Eggplant Parmesan

Ingredients:

 2 eggplants, sliced 🍆
 1 cup marinara sauce 🍅
 1 cup mozzarella cheese 🧀
 1/4 cup Parmesan cheese 🧀
 1/2 cup breadcrumbs 🍞
 1 egg, beaten 🥚

Directions:

1. Preheat oven to 375°F (190°C).

2. Dip eggplant slices in beaten egg, then coat with breadcrumbs.
3. Arrange on a baking sheet and bake for 25 minutes until golden.
4. Top eggplant with marinara sauce and cheese, then bake for an additional 10 minutes.

Prep and Cooking Time: 15 minutes prep, 35 minutes baking

Calories: 350 per serving
Dish Description: Crispy baked eggplant topped with marinara sauce and melted mozzarella.

90. Vegetable Stir-Fry

Ingredients:

 1 cup broccoli florets 🥦

 1 bell pepper, chopped 🌶️
 1 carrot, sliced 🥕
 1 zucchini, sliced 🥒
 1/4 cup soy sauce 🍶
 2 tbsp sesame oil 🧴

Directions:

1. In a wok or skillet, heat sesame oil over medium-high heat.

2. Add vegetables and stir-fry for 5-7 minutes until tender.
3. Pour in soy sauce and cook for another 2 minutes.
4. Serve immediately.

Prep and Cooking Time: 10 minutes prep, 10 minutes cooking

Calories: 250 per serving
Dish Description: A vibrant and healthy stir-fry with fresh vegetables and savory soy sauce.

91. Chicken Quesadillas

Ingredients:

 2 chicken breasts, cooked and shredded 🍗

 1 cup shredded cheese 🧀
 4 flour tortillas 🌮
 1/2 cup salsa 🍅
  1/4 cup sour cream 🍶

Directions:

1. Preheat a skillet over medium heat.

2. Place tortillas in the skillet and sprinkle with cheese, chicken, and salsa.
3. Fold tortillas and cook for 2-3 minutes on each side until golden.
4. Serve with sour cream.

Prep and Cooking Time: 10 minutes prep, 10 minutes cooking

Calories: 350 per serving
Dish Description: Warm and cheesy quesadillas filled with shredded chicken and salsa.

92. Fish Tacos

Ingredients:

 1 lb white fish fillets (like cod or tilapia) 🐟

 12 small tortillas 🌮
 1/2 cup cabbage, shredded 🥬
 1/4 cup cilantro, chopped 🌿
 2 tbsp lime juice 🍋

Directions:

1. Cook fish fillets in a skillet for 3-4 minutes on each side.

2. Warm the tortillas and assemble tacos by placing fish, cabbage, and cilantro inside.
3. Drizzle with lime juice and serve.

Prep and Cooking Time: 10 minutes prep, 10 minutes cooking

Calories: 300 per serving
Dish Description: Fresh and flavorful fish served in soft tortillas with shredded cabbage and cilantro.

93. Moussaka

Ingredients:

 2 eggplants, sliced 🍆
 1 lb ground beef 🐄
 1 onion, chopped 🧅
 2 cloves garlic, minced 🧄
 1 can crushed tomatoes 🍅
 1/2 cup béchamel sauce 🍶

Directions:

1. Preheat the oven to 375°F (190°C).

2. Sauté onions and garlic in olive oil until softened. Add ground beef and cook until browned.
3. Stir in crushed tomatoes and simmer for 10 minutes.
4. Layer eggplant slices, beef mixture, and béchamel sauce in a baking dish.
 5. Bake for 30 minutes.

Prep and Cooking Time: 15 minutes prep, 45 minutes baking

Calories: 500 per serving
Dish Description: A savory Greek dish with layers of eggplant, seasoned beef, and creamy béchamel sauce.

94. Lemon Garlic Chicken

Ingredients:

 4 chicken breasts 🍗
 3 cloves garlic, minced 🧄
 1 lemon, juiced 🍋
 2 tbsp olive oil 🧴
 1 tbsp parsley, chopped 🌿

Directions:

1. Preheat the oven to 375°F (190°C).

2. In a bowl, mix garlic, lemon juice, olive oil, and parsley.
3. Rub chicken with the lemon mixture and bake for 25-30 minutes.
4. Serve with your choice of sides.

Prep and Cooking Time: 10 minutes prep, 30 minutes cooking

Calories: 350 per serving
Dish Description: Juicy chicken breasts infused with lemon and garlic flavors.

95. Shrimp Scampi

Ingredients:

 1 lb shrimp, peeled and deveined 🍤

 3 cloves garlic, minced 🧄
 1/4 cup white wine 🍷
 2 tbsp butter 🧈
 1 tbsp olive oil 🧴
 1/4 tsp red pepper flakes 🌶️
 1/2 cup parsley, chopped 🌿

Directions:

1. In a skillet, heat olive oil and butter over medium heat.

2. Add garlic and red pepper flakes, sauté for 1 minute.
3. Add shrimp and cook until pink, about 3-4 minutes.
4. Pour in white wine and let it reduce for 2 minutes.
5. Stir in parsley and serve with pasta or bread.

Prep and Cooking Time: 10 minutes prep, 10 minutes cooking

Calories: 400 per serving
Dish Description: Succulent shrimp in a buttery, garlicky sauce, perfect over pasta or served with bread.
96. Stuffed Bell Peppers

Ingredients:

 4 bell peppers, tops cut off and seeds removed 🌶️

 1 lb ground beef 🥩
 1 cup cooked rice 🍚
 1 can diced tomatoes 🍅
 1/2 cup shredded cheese 🧀
 1 tbsp Italian seasoning 🌿

Directions:

1. Preheat the oven to 375°F (190°C).

2. In a skillet, cook ground beef until browned. Stir in cooked rice, tomatoes, and seasoning.
3. Stuff the peppers with the mixture and place them in a baking dish.
4. Top with cheese and bake for 25 minutes.

Prep and Cooking Time: 10 minutes prep, 30 minutes cooking

Calories: 450 per serving
Dish Description: Colorful bell peppers stuffed with savory beef and rice, topped with melted cheese.

97. Beef Tacos

Ingredients:

 1 lb ground beef 🥩
 12 taco shells 🌮
 1 onion, chopped 🧅
 1 cup shredded lettuce 🥬
 1/2 cup shredded cheese 🧀
 1/2 cup salsa 🍅

Directions:

1. Brown the ground beef and sauté onions in a skillet.

2. Fill taco shells with beef mixture, then top with lettuce, cheese, and salsa.
3. Serve with sour cream or guacamole, if desired.

Prep and Cooking Time: 10 minutes prep, 10 minutes cooking

Calories: 400 per serving
Dish Description: Flavorful ground beef tacos filled with fresh toppings.

98. Vegetable Lasagna

Ingredients:

 9 lasagna noodles 🍝
  2 cups ricotta cheese 🧀
 1 cup spinach, chopped 🥬
 2 cups marinara sauce 🍅
 1 cup mozzarella cheese 🧀
 1/2 cup Parmesan cheese 🧀

Directions:

1. Preheat the oven to 375°F (190°C).

2. Cook lasagna noodles according to package instructions.
3. In a bowl, mix ricotta cheese and spinach.
4. Layer noodles, ricotta mixture, marinara sauce, and mozzarella cheese in a baking dish.
5. Top with Parmesan and bake for 30 minutes.

Prep and Cooking Time: 15 minutes prep, 45 minutes cooking

Calories: 400 per serving
Dish Description: A comforting vegetarian lasagna with layers of cheese, spinach, and marinara sauce.

99. Chicken Caesar Salad

Ingredients:

 2 chicken breasts 🍗
 4 cups romaine lettuce 🥬
 1/4 cup Caesar dressing 🍶
 1/4 cup croutons 🍞
 1/4 cup Parmesan cheese 🧀

Directions:

1. Grill or cook chicken breasts and slice them thinly.

2. In a large bowl, toss lettuce with Caesar dressing.
3. Add chicken slices, croutons, and Parmesan cheese on top.
4. Serve immediately.

Prep and Cooking Time: 10 minutes prep, 15 minutes cooking

Calories: 350 per serving
Dish Description: A fresh salad with grilled chicken, crunchy croutons, and creamy Caesar dressing.

100. Grilled Cheese Sandwich

Ingredients:

 4 slices bread 🍞
 2 tbsp butter 🧈
 4 slices cheddar cheese 🧀

Directions:

1. Butter one side of each slice of bread.

 2. Place cheese between the bread slices, buttered side out.
3. Grill the sandwich in a skillet over medium heat for 3-4 minutes per side until golden brown.

Prep and Cooking Time: 5 minutes prep, 10 minutes cooking

Calories: 300 per serving
Dish Description: A simple, comforting grilled cheese sandwich with gooey melted cheese.