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Email - Alleviate Depression

Felix offers Michelle several suggestions to alleviate her depression, including establishing a daily routine, staying physically active, and talking to someone she trusts. He encourages her to engage in her painting hobby as a form of relaxation and self-expression. Felix also reminds her that seeking professional help is a valid option if needed.

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lyn0984269719
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5 views1 page

Email - Alleviate Depression

Felix offers Michelle several suggestions to alleviate her depression, including establishing a daily routine, staying physically active, and talking to someone she trusts. He encourages her to engage in her painting hobby as a form of relaxation and self-expression. Felix also reminds her that seeking professional help is a valid option if needed.

Uploaded by

lyn0984269719
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Your name is Felix.

Michelle, a friend of yours, has written to you to ask for some


advice on how to alleviate depression. Write to her (100-150 words) to give her as
many suggestions as you can. Begin your email with “Dear Michelle”.

Dear Michelle,

I’m really sorry to hear that you're feeling down, and I truly hope the following suggestions will
help you feel better.

Firstly, try to establish a daily routine. This can bring structure to your day and help you feel
more in control. It’s also important to stay physically active, even if it’s just a short walk.
Exercise can have a positive impact on your mood.

You might also find it helpful to talk to someone you trust, like a friend, family member, or even
a therapist. Sometimes, sharing your feelings can lighten the load.

Since I know you enjoy painting, why not dedicate some time each day to this hobby? Even if
it’s just a few minutes, it could be a great way to relax and express yourself. Letting your
creativity flow can be a therapeutic way to deal with emotions.

Lastly, remember that it’s okay to ask for professional help if you need it. Take care of yourself!

Warm regards,
Felix

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