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Athletics Training Design

The document outlines an athletics training design for Santiago Elementary School, detailing activities scheduled from January 20-24, 2025. It includes warm-up routines, running techniques, endurance runs, speed training, and recovery sessions, along with the strategies, resources, and personnel involved. The training aims to enhance athletes' performance through structured exercises and recovery methods.

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Glenah Calungsod
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33 views2 pages

Athletics Training Design

The document outlines an athletics training design for Santiago Elementary School, detailing activities scheduled from January 20-24, 2025. It includes warm-up routines, running techniques, endurance runs, speed training, and recovery sessions, along with the strategies, resources, and personnel involved. The training aims to enhance athletes' performance through structured exercises and recovery methods.

Uploaded by

Glenah Calungsod
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Republic of the Philippines

Department of Education
REGION XI-DAVAO REGION
SCHOOLS DIVISION OF DAVAO ORIENTAL
SANTIAGO ELEMENTARY SCHOOL

ATHLETICS TRAINING DESIGN

WEEK/DATE/DAY TIME ACTIVITY STRATEGY RESOURCES/ PERSONS


MATERIALS INVOLVED
January 20- 6:30-9:00 Warm-up: Prepare muscles Cones, Athlete,
24,2025 Dynamic and joints for resistance Coach, Asst.
stretching, running, bands. Coach
jogging, increase heart
and rate, and
mobility prevent injuries.
drills.
3:00-5:00 Running Improve Stopwatch, Athlete,
Techniqu efficiency and track. Coach
e: Focus running
on stride, economy.
cadence,
and
posture.
6:30-9:00 Enduranc Build aerobic Running Athlete,
e Run: 3–6 base and shoes, water. Coach
miles at a improve
comfortabl stamina.
e pace.
3:00-5:00 Speed Develop speed Stopwatch, Athlete,
Training: and power while track or Coach
Intervals, increasing treadmill.
tempo anaerobic
runs, or hill threshold.
sprints
(e.g.,
4x400m at
goal pace).
6:30-9:00 Recovery Support Weights, Athlete,
/ 3:00- runs, recovery, foam rollers. Coach
5:00 cross- prevent overuse
training injuries, and
(cycling or build strength
swimming) for better
, and performance.
strength
training on
alternate
days.

Prepared by: Noted by:

CHRISTIAN G. MASALING ARTHER DICK S.


PAGULONG
Athletics Coach School Head
Republic of the Philippines
Department of Education
REGION XI-DAVAO REGION
SCHOOLS DIVISION OF DAVAO ORIENTAL
SANTIAGO ELEMENTARY SCHOOL

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