Spring Group Fitness Schedule

Effective March 4th-May 25th, 2024

Time Monday Tuesday Wednesday Thursday Friday Saturday

5:30am Rock Solid Zumba 50/50 High Fit INtensity *7:30am
Angie Angie Nicole Milyssa Nicole Yoga flow
Wendy
8:30am Pound Barre Fusion
Alacia Angie
9:00am Rock Solid Cardio Express Yoga Core Functional 9:15am 9:00am
Dione Alacia Delynn Training/Mobility Gentle Yoga Zumba
Clarissa Angie Rotation
9:30am
Body Burn
Alacia
10:15am SilverSneakers 10:00am Senior Yoga 10:30am 10:15am
Classic Alacia Mandy Zumba Gold SilverSneakers
Dione Stretch and Roll Carley Classic
Melissa
10:30am
Zumba Gold
Leticia
6:00pm Tabata HIIT **Functional High Fit Functional Training
Michelle Training Samantha Lori
Lori
7:00pm Zumba Zumba Barre Fusion Zumba
Leticia Jessica Angie Carley

8:00pm Yoga Basics Yoga Yoga Flow Yoga

Carolina Abigial Carolina Sarah

*This class is 90 minutes **This class is held in the Function Training room

Spring SPINNING® Schedule

Effective March 4th -May 25th, 2024
All SPINNING classes will be held in Multi-purpose Room B.
Time Monday Tuesday Wednesday Thursday Friday Saturday
8:30am SPIN POWER 9:00am
Stephanie SPINNING
Melissa
6:30pm Cycle Training SPINNING Cycle Training SPINNING
Series Beginner’s Ride Series Dennis
Carolina Dennis Carolina
Limited space available in the Spinning classes, please sign up to reserve your spot in class.

Schedule subject to change

50/50: This class will always keep you guessing! You will spend 30 minutes doing instructor’s choice of cardio and 30 minutes sculpting your
muscles with weights. A great introductory class for everyone, what do you have to lose, it’s a 50/50 shot!
Barre Fusion: In just 45 minutes strengthen and tone your entire body using different types of equipment. Barre Fusion is a fun, upbeat class that
incorporates the best of Ballet, Pilates, and Yoga. No dance experience required.
Beginner’s Ride: Learn the basics of the SPINNING® class while enjoying a nice relaxing ride down easy street. This 40-minute class will
teach you all the things you need to know to get you started down the right path!
Body Burn: Increase strength, balance, and core stability in this 30-minute body muscle workout that focuses on upper body and core areas. Use
weights, bodyweight, stability balls, bands and bars to increase your strength.
Cardio Express: 30 minutes of heart-pumping cardio that will keep you guessing. From HIIT, kickboxing, Tabata, Circuit Training, Hi-Lo,
Bosu, and anything else you can imagine, you will never be bored in this class.
Cycling Training Series: This is a progressive ride experience to get us ready for summer riding.
Functional Training: This class is held in our Functional Training room and uses a variety of equipment including kettlebells, battle ropes and
more. It’s our version of CrossFit so come try it!
Gentle Yoga: Restore your mind and body using yoga basics to increase your strength, balance, and flexibility with gentle stretching and
mediation. This is a great class for beginners and practiced yogis alike.
High Fitness: HIGH Fitness transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness
techniques (i.e. HIIT, plyometrics, etc.) with music you know and love. This class alternates between cardio peaks and toning tracks that will take
your heart rate to the sky and strength to the next level.
INtensity: The first 30 minutes of this class are in HIIT format while the last 30 minutes is weightlifting with a focus on two or three muscle
groups.
Pound: A cardio Jam session: instead of listening to music, you become the music in this full-body workout that combines cardio, conditioning
and strength with yoga and Pilates-inspired movement.
Rock Solid: A full body sculpting class working all your major muscle groups guaranteed to make your body rock solid.
SilverSneakers® Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of
movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is
used for seated and/or standing support.
Senior Yoga: This yoga class is designed with seniors in mind. Enjoy a class that incorporates stretching and balance postures that do not
involve laying on the floor. A chair is provided and can be used when needed during class.
SPINNING®: Come ride your bicycle with us! A 55-minute workout on a stationary bike. Our instructors will take you through various
rugged terrains to make you sweat! This class allows you to choose your speed and resistance. Heart Rate Monitors are encouraged but not
required. All SPINNING® participants must bring a towel and water to class.
SPIN Power: Take your spinning to the next level with our new Spin Power class! Learn how to train smarter, to become fitter, faster, stronger
using the power meter technology that is equipped on every bike. Personal Spinning Threshold test done quarterly to help you determine the
percentages for each of the five Spin Power training zones. Not interested in all the numbers? No worries, each ride is also designed to offer a
traditional spin ride.
Step Fusion: This class is guaranteed to keep you guessing! This class fuses your traditional step class, but you could be using 1, 2, 3 or even 4
benches, then spend the last half of class focusing on strength training.
Stretch and Roll: A class that uses foam rollers to stretch out all your muscles. Roll your stress and aches away in 25 minutes.
Tabata HIIT: Like other forms of HITT, this class involves periods of exercising intensely with an elevated heart rate, alternating with shorter
recovery periods.
Yoga Core: This class is a typical Yoga Flow class with the added benefit of extra core work throughout.
Yoga Flow: This is a full body work-out that will challenge your strength and endurance, increase core power, flexibility, and help relieve stress
with restorative poses and meditation.
Zumba: Join the Party! Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you
away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your
body while burning fat.
Zumba Gold: A fun lower impact of Zumba, this class is great for beginners and active older adults.

Facility (Spring) Hours

_______________Fitness Center/Weight Room______________Basketball Courts/Track___________

Monday-Thurs. 5:00am-6:00am (Members Only) 5:00am-7:30am (9:50am on Wednesdays)

6:00am-10:00pm 5:00pm-10:00pm
Friday 5:00am-6:00am (Members Only) 5:00am-7:30am
6:00am-7:00pm 5:00pm-7:00pm
Saturday 6:00am-7:00am (Members Only) 7:00am-7:00pm
7:00am-7:00pm
Sunday 12:00pm-5:00pm 12:00pm-5:00pm

Phone Number: 801-525-2641 Follow us on @clearfieldaquaandfit