E E E E

HT HT HT HT
AERB AERB AERB AERB
DNAKNILB DNAKNILB DNAKNILB DNAKNILB
OTYRTESAELP OTYRTESAELP OTYRTESAELP OTYRTESAELP
STLUSERTSEBROF STLUSERTSEBROF STLUSERTSEBROF STLUSERTSEBROF
YRTOTEUQINHCETTSEBEHT YRTOTEUQINHCETTSEBEHT YRTOTEUQINHCETTSEBEHT YRTOTEUQINHCETTSEBEHT
t nirpezissi ht daar ot elbaebtonyam uoy t nirpezissi ht daar ot elbaebtonyam uoy t nirpezissi ht daar ot elbaebtonyam uoy t nirpezissi ht daar ot elbaebtonyam uoy

Cross Cross Cross Cross

your eyes to your eyes to your eyes to your eyes to
clear this clear t h i s clear this clear this
print. Hold print. Hold print. Hold print. Hold
a pen, point up, half- a pen, point up, half- a pen, point up, half- a pen, point up, half-
way to this page. way to this page. way to this page. way to this page.
Look at the point. Notice Look at the point. Notice Look at the point. Notice Look at the point. Notice
the dots above. See the dots above. See the dots above. See the dots above. See
four? Move the pen nearer four? Move the pen nearer four? Move the pen nearer four? Move the pen nearer
or farther to see three. To or farther to see three. To or farther to see three. To or farther to see three. To
learn to hold three dots learn to hold three dots learn to hold three dots learn to hold three dots
without a pen, look at the without a pen, look at the without a pen, look at the without a pen, look at the
middle dot and bring the pen middle dot and bring the pen middle dot and bring the pen middle dot and bring the pen
slowly to your nose. Is this slowly to your nose. Is this slowly to your nose. Is this slowly to your nose. Is this
clearer with crossed eyes? clearer with crossed eyes? clearer with crossed eyes? clearer with crossed eyes?

If you cannot read this fine print, If you cannot read this fine print, If you cannot read this fine print, If you cannot read this fine print,
do not strain. The more you do not strain. The more you do not strain. The more you do not strain. The more you
strain the worse you'll see. The strain the worse you'll see. The strain the worse you'll see. The strain the worse you'll see. The
secret to better vision is relax- secret to better vision is relax- secret to better vision is relax- secret to better vision is relax-
ation. Excess tension in eye ation. Excess tension in eye ation. Excess tension in eye ation. Excess tension in eye
muscles stops circulation and muscles stops circulation and muscles stops circulation and muscles stops circulation and
makes vision inflexible and in- makes vision inflexible and in- makes vision inflexible and in- makes vision inflexible and in-
sensitive. To clear this print, sensitive. To clear this print, sensitive. To clear this print, sensitive. To clear this print,
cross (converge) your eyes as cross (converge) your eyes as cross (converge) your eyes as cross (converge) your eyes as
above. Can you see the print above. Can you see the print above. Can you see the print above. Can you see the print
through either dot while con- through either dot while con- through either dot while con- through either dot while con-
verging? Can you read it? verging? Can you read it? verging? Can you read it? verging? Can you read it?

You can overlap these You can overlap these You can overlap these You can overlap these You can overlap these You can overlap these You can overlap these You can overlap these
e i g h t para- e i g h t para- e i g h t para- e i g h t para- e i g h t para- e i g h t para- e i g h t para- e i g h t para-
graphs seven graphs seven graphs seven graphs seven graphs seven graphs seven graphs seven graphs seven
ways by c o n - ways by c o n - ways by c o n - ways by c o n - ways by c o n - ways by c o n - ways by c o n - ways by c o n -
verging at different dis- verging at different dis- verging at different dis- verging at different dis- verging at different dis- verging at different dis- verging at different dis- verging at different dis-
tances. Hold your pen tances. Hold your pen tances. Hold your pen tances. Hold your pen tances. Hold your pen tances. Hold your pen tances. Hold your pen tances. Hold your pen
closer to converge more closer to converge more closer to converge more closer to converge more closer to converge more closer to converge more closer to converge more closer to converge more
or further to converge or further to converge or further to converge or further to converge or further to converge or further to converge or further to converge or further to converge
less. Do you have to less. Do you have to less. Do you have to less. Do you have to less. Do you have to less. Do you have to less. Do you have to less. Do you have to
converge more to clear converge more to clear converge more to clear converge more to clear converge more to clear converge more to clear converge more to clear converge more to clear
this print? Notice the this print? Notice the this print? Notice the this print? Notice the this print? Notice the this print? Notice the this print? Notice the this print? Notice the
depth in the center para- depth in the center para- depth in the center para- depth in the center para- depth in the center para- depth in the center para- depth in the center para- depth in the center para-
graphs as you change graphs as you change graphs as you change graphs as you change graphs as you change graphs as you change graphs as you change graphs as you change
convergence. Breathe! convergence. Breathe! convergence. Breathe! convergence. Breathe! convergence. Breathe! convergence. Breathe! convergence. Breathe! convergence. Breathe!

Relax while clearing this tiny print. Relax while clearing this tiny print. Relax while clearing this tiny print. Relax while clearing this tiny print. Relax while clearing this tiny print. Relax while clearing this tiny print. Relax while clearing this tiny print. Relax while clearing this tiny print.
Learn to wait for the letters to clear. If Learn to wait for the letters to clear. If Learn to wait for the letters to clear. If Learn to wait for the letters to clear. If Learn to wait for the letters to clear. If Learn to wait for the letters to clear. If Learn to wait for the letters to clear. If Learn to wait for the letters to clear. If
you see blurred images, ghost letters you see blurred images, ghost letters you see blurred images, ghost letters you see blurred images, ghost letters you see blurred images, ghost letters you see blurred images, ghost letters you see blurred images, ghost letters you see blurred images, ghost letters
or black or white lines, do nothing. or black or white lines, do nothing. or black or white lines, do nothing. or black or white lines, do nothing. or black or white lines, do nothing. or black or white lines, do nothing. or black or white lines, do nothing. or black or white lines, do nothing.
Allow the image to change by itself. Allow the image to change by itself. Allow the image to change by itself. Allow the image to change by itself. Allow the image to change by itself. Allow the image to change by itself. Allow the image to change by itself. Allow the image to change by itself.
Don't strain for clearity. Breathe. blink Don't strain for clearity. Breathe. blink Don't strain for clearity. Breathe. blink Don't strain for clearity. Breathe. blink Don't strain for clearity. Breathe. blink Don't strain for clearity. Breathe. blink Don't strain for clearity. Breathe. blink Don't strain for clearity. Breathe. blink
and practice letting go in your feet, and practice letting go in your feet, and practice letting go in your feet, and practice letting go in your feet, and practice letting go in your feet, and practice letting go in your feet, and practice letting go in your feet, and practice letting go in your feet,
legs, pelvis, stomach, hands, shoul- legs, pelvis, stomach, hands, shoul- legs, pelvis, stomach, hands, shoul- legs, pelvis, stomach, hands, shoul- legs, pelvis, stomach, hands, shoul- legs, pelvis, stomach, hands, shoul- legs, pelvis, stomach, hands, shoul- legs, pelvis, stomach, hands, shoul-
ders, neck, jaw, and eyes. Breathing ders, neck, jaw, and eyes. Breathing ders, neck, jaw, and eyes. Breathing ders, neck, jaw, and eyes. Breathing ders, neck, jaw, and eyes. Breathing ders, neck, jaw, and eyes. Breathing ders, neck, jaw, and eyes. Breathing ders, neck, jaw, and eyes. Breathing
should not be forced. Try rapid and should not be forced. Try rapid and should not be forced. Try rapid and should not be forced. Try rapid and should not be forced. Try rapid and should not be forced. Try rapid and should not be forced. Try rapid and should not be forced. Try rapid and
slow blinking. This new way to focus slow blinking. This new way to focus slow blinking. This new way to focus slow blinking. This new way to focus slow blinking. This new way to focus slow blinking. This new way to focus slow blinking. This new way to focus slow blinking. This new way to focus
will become stronger and more auto- will become stronger and more auto- will become stronger and more auto- will become stronger and more auto- will become stronger and more auto- will become stronger and more auto- will become stronger and more auto- will become stronger and more auto-
matic. Eventually you will see clearly matic. Eventually you will see clearly matic. Eventually you will see clearly matic. Eventually you will see clearly matic. Eventually you will see clearly matic. Eventually you will see clearly matic. Eventually you will see clearly matic. Eventually you will see clearly
without converging. without converging. without converging. without converging. without converging. without converging. without converging. without converging.

Ray Gottlieb, O.D., Ph.D., 336 Berkeley St.,Rochester, NY 14607 Ph. (585) 461-3716 Fax 473-4001; [email protected]