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Daily Study Routine

The document outlines a daily routine for effective study, recommending a total of 10 hours of study while ensuring adequate rest. It suggests waking up at 5:30 AM and sleeping at 10:30 PM for optimal focus and energy, with structured study sessions throughout the day. Breaks and relaxation periods are included to maintain performance and well-being.

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ahujatanmay920
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7 views

Daily Study Routine

The document outlines a daily routine for effective study, recommending a total of 10 hours of study while ensuring adequate rest. It suggests waking up at 5:30 AM and sleeping at 10:30 PM for optimal focus and energy, with structured study sessions throughout the day. Breaks and relaxation periods are included to maintain performance and well-being.

Uploaded by

ahujatanmay920
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Daily Routine for Effective Study

This routine is designed to help you study for at least 10 hours a day while ensuring
adequate rest and breaks for optimal performance.

Recommended Sleep and Wake Times


• Wake-Up Time: 5:30 AM
• Sleep Time: 10:30 PM

This schedule allows for 7 hours of quality sleep, which is crucial for focus and energy.

Suggested Daily Routine


Time Activity
5:30 AM Wake up, freshen up, light exercise.
6:00–8:00 AM Morning Study Session (2 hrs) - New topics.
8:00–9:00 AM Breakfast and break.
9:00–11:00 AM Study Session (2 hrs) - Focused practice.
11:00–11:30 AM Short break.
11:30–1:30 PM Study Session (2 hrs) - Difficult topics.
1:30–2:30 PM Lunch and relax.
2:30–4:00 PM Study Session (1.5 hrs) - Problem-solving.
4:00–4:30 PM Break or nap (optional).
4:30–6:00 PM Study Session (1.5 hrs) - Revision.
6:00–7:00 PM Relax, light exercise, or hobbies.
7:00–8:30 PM Study Session (1.5 hrs) - Mock tests or past
papers.
8:30–9:30 PM Dinner and light review of the day’s work.
9:30–10:30 PM Wind down, prepare for the next day, and
sleep.

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