Skinny Juices 101 Juice Recipes for Detox and Weight Loss
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skinnyjuices
101 Juice Recipes
for Detox and Weight Loss
Danielle Omar, MS, RD
A Member of the Perseus Books Group
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Copyright © 2014 by Danielle Omar
Photos by Hollan Publishing, Inc.
A Hollan Publishing, Inc. Concept
All rights reserved. No part of this publication may be reproduced, stored in a
retrieval system, or transmitted, in any form or by any means, electronic, mechanical,
photocopying, recording, or otherwise, without the prior written permission of
the publisher. Printed in the United States of America. For information, address
Da Capo Press, 44 Farnsworth Street, 3rd Floor, Boston, MA 02210
Set in 11.5-point Adobe Caslon Pro
Library of Congress Cataloging-in-Publication Data is available for this book.
ISBN 978-0-7382-1757-4 (paperback)
ISBN 978-0-7382-1758-1 (e-book)
First Da Capo Press edition 2014
Published by Da Capo Press
A Member of the Perseus Books Group
www.dacapopress.com
Note: The information in this book is true and complete to the best of our knowledge.
This book is intended only as an informative guide for those wishing to know more
about health issues. In no way is this book intended to replace, countermand, or
conflict with the advice given to you by your own physician. The ultimate decision
concerning care should be made between you and your doctor. We strongly
recommend you follow his or her advice. Information in this book is general and is
offered with no guarantees on the part of the author or Da Capo Press. The author
and publisher disclaim all liability in connection with the use of this book.
Da Capo Press books are available at special discounts for bulk purchases in the U.S.
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contact the Special Markets Department at the Perseus Books Group, 2300 Chestnut
Street, Suite 200, Philadelphia, PA, 19103, or call (800) 810-4145, ext. 5000, or e-mail
[email protected].
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To my mom, who always knew I had it in me.
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contents
Introduction xiii
How to Use This Book xix
Part one
Why Juice?
1 Juicing Benefits and Philosophy 3
2 Juicing vs. Blending 13
Part Two
De signing Your Detox
3 Why Detox? Benefits and Philosophy 27
4 Your Daily Detox Plan 47
vii
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Part T hree
Let ’s Get Juicing
5 Ingredients and Juicing Tips 73
6 Cleansing and Detoxifying Juices 95
Kiwi Cleanse 96
The Feast 97
Spicy Salsa 98
Tropical Greens 99
Clean Green Zinger 100
Cosmic Love 101
Beet Red 102
Radically Perfect 103
Weed Whacker 104
Pom Bomb 105
Cleansing Lemonade 106
Sea Green 107
Ravishing Radish 108
D-Tox Delight 109
Fly By Fennel 110
Lemon Sprout 111
Licorice Lately 112
Spicy Gazpacho 113
Minty Mojito 114
Green Mary Detox 115
viii contents
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Dande-Mint 116
Ginger Rogers Ale 117
Fennel of Love 118
Garlic-Cress 119
7 Juices for Weight Loss 121
Moji-cama 122
Tickled Pink 123
O2 Builder 124
Kiwi Kooler 125
Red Fresca 126
Green Machine 127
Baby, I’m Amazed 128
Mint Extravaganza 129
Natural Born Pain Killer 130
Got Broccoli? 131
Cucumber Cooler 132
You Say Tomato 133
Energize Tea 134
Pom Power 135
Green Applesauce 136
Jicama Fiesta 137
Naturalizer 138
Green and Red 139
Summer Sun 140
Green Recovery 141
contents ix
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Fuzzy Navel 142
Wicked Watermelon 143
8 Super Immunity Juices 145
Flower Power 146
Matcha Pear Tea 147
Allergy Cure 148
Warm Glow 149
Flu Schmoo 150
Sweet Fennel 151
Peachy Keen 152
Swiss Beet 153
“C” You Later 154
Orange Glow 155
Citrus Delight 156
Grape Ape 157
Sweet and Spicy 158
’Flammation Fighter 159
Taste of Thai 160
Red Root 161
9 Juices for Anti-Aging and Glowing Skin 163
Radiance 164
The Renovator 165
Purify 166
Heart Strong 167
x contents
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Berry Delicious 168
Sweet Thailand 169
Coco-loupe 170
Bone Up 171
Honey Boo-Boo 172
Red Light, Green Light 173
Sassy Po-Tassy 174
Skin Saver 175
Green Sunscreen 176
Age Defyer 177
Skin Secret Sauce 178
Ageless Elixir 179
Cabbage Crazy 180
10 Juices for Digestive Health 181
P2 the C 182
Gut Soother 183
Mornin’ Glory 184
Orange Julius 185
Clear the Air 186
Red Reviver 187
Go with the Flow 188
Swiss Miss 189
Smooth Sailin’ 190
Piña Colada 191
Dreamsicle 192
contents xi
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11 Cancer-Fighting Juices 193
Spicy Sprouts 194
Green Machine 195
Greek Goodness 196
Minty Melon 197
Red Defense 198
Vital C 199
Power House 200
Blue Love 201
Extreme Green 202
Amazing Arugula 203
Broccomania 204
Metric Conversion 205
Fruit and Vegetable Nutrient Table 211
Resources 215
Notes 219
Bibliography 221
Acknowledgments 225
Index 227
About the Author 235
xii contents
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introduction
As a registered dietitian, I’ve seen firsthand the
benefits of adding fresh juices to your life. I also know there
is a lot of misinformation and debate surrounding juice and
juicing. So before we get to the good stuff, let me start off by
telling you what I know juicing is not.
Juicing is not a diet. It’s not the answer to all of your
health problems. It is not going to cure you of any disease.
Juicing alone is not going to undo the effects of years and
years of unhealthy eating habits. So, if you’re reading this
book in hopes of juicing doing any of those things, you can
stop reading now.
Phew! Now that we’ve gotten that out of the way, let’s
get busy talking about what juicing is. Juicing is a lifestyle.
Juicing is transformative. Juice is an infusion of nutrients and
xiii
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phytochemicals that will help heal and nourish your body.
Juice is delicious! As part of a clean eating, detox-friendly
lifestyle, juicing is all of those things. I know this to be true
because I live it and I’ve witnessed it.
Over the last few years I’ve led hundreds of people
through my Clean Eating Detox. In this twenty-one-day
group program, eager participants agree to trade in a diet
of highly processed, pro-inflammatory, and toxic foods for
one filled with whole foods, very few animal products, and
tons of delicious green smoothies and juice. My intention
for creating the detox right from the get-go was to inspire
people who wanted to make radical dietary and mind-set
changes. People who were looking for a way to detox away
from their old eating habits while trying out a new way of
thinking about food.
My intention for Skinny Juices: 101 Juice Recipes for Detox
and Weight Loss is the same. More than just a book of juic-
ing recipes for weight loss and detox, I wanted to create a
resource—a guidebook for harnessing the delicious power of
green juice, clean eating, and living a detox lifestyle.
I want you to change the way you think about food and
challenge what you’ve been told about healthy eating—and
juicing. I want you to read this book, start juicing and chang-
ing your diet, and have an unforgettable experience. I want
you to feel each day how food can affect your mood, energy
level, ability to focus, and overall attitude. I also want to show
you that living a detox lifestyle each and every day is possible,
long after your program is over. And don’t worry, if you’ve ex-
perienced the power of juicing already, you’ll still find plenty
xiv introduction
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of info here—plus some delicious new recipes to add to your
repertoire. I’ve always believed that the journey to abundant
health is so much more than simply removing certain foods
from your diet. Of course, removing highly processed foods
full of sugar, sodium, and artery-clogging fat is important,
but you don’t achieve abundant health just by avoiding un-
healthy foods. The foods that you add to your diet are just
as important as the foods you take away. A healthy body is
created from the inside out. It happens over time, and with
consistent effort. I truly believe it’s your everyday eating de-
cisions that will have the most influence on your body and
mind in the long run.
In this book I will teach you the ins and outs of juicing. I
will also help you design your own personal clean eating de-
tox. You will learn how to change the landscape of your plate
to include foods that support your body’s own detoxification
pathways and help to create wellness from the inside out.
Yes, juice plays a large role in this transition, but it doesn’t
end there. Juicing alone is not the answer—you must also pay
closer attention to where your food comes from, how much
it’s processed, and how it’s prepared.
I’m also going to help keep you juicing and eating clean,
whole foods long after your detox is over by teaching you the
daily practices that encourage a detox lifestyle. You’re going
to wonder how you can feel completely full and satisfied by
eating less!
This book brings together the main philosophies of my
Clean Eating Detox program and 101 juice recipes that sup-
port weight loss, detoxification, and digestive health.
introduction xv
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