GEEC 108 - Understanding The Self Physical Self: Concrete Tangible Inner External
GEEC 108 - Understanding The Self Physical Self: Concrete Tangible Inner External
DEVELOPING SELF-ESTEEM
Politics
Point of balance
- Defined as a social institution through
a. Talk back to the media and speak our which power is acquired and exercised by
dissatisfaction with the focus on some people and groups. (Kendall, 1998)
appearance.
b. de-emphasize numbers as pounds,
kilograms or inches, feet and meters on THE DEVELOPMENT OF POLITICAL
the scale; they don’t tell us anything SELF
meaningful about the body as a whole or
our health; Family
c. Stop comparing ourselves with others and
- Makes the most contribution in the
remember that each one is unique;
development of one’s political self
d. We need to appreciate and enjoy our
bodies in the uniqueness of what we have; School
e. Spend time with people who have a
healthy relationship with food, activity, - Responsible for formal education and
and their bodies. training of the children to become a good
f. Question the degree to which self-esteem and worthy citizen
depends on our appearance beacsue
Church
basing our happiness on how we look is
likely to lead us to failure and frustration, - Helps in the development of an
and may therefore prevent us from individual’s political self
finding true happiness;
g. Broaden our perspective about health and Mass Media
beauty by reading about body image - Has a strong influence in the political
cultural variances, or media influence and formation and view of an individual
check out a local art gallery paying
particular attention to fine art collections
that show a variety of body types
DEVELOPING A FILIPINO IDENTITY
throughout the ages and in different
cultures; - Values
h. Recognize that size prejudice is a form of - Traits
discrimination, as shape and size are not - Community and Institutional Factors
Katapatan • Resilience Through Humor
• Playfulness and Wit
- To fight back against the oppressive rule
of the colonizers
Pakikipagkawa-tao
- Being faithful to the goodness of the other Hard Work and Industry
• Hardworking
• Family Motivation
STRENGTH OF FILIPINO CHARACTER • Willingness to Take Risks
Pakikipagkapwa-tao
• Openness and Unity: Faith and Religiosity
o Filipinos feel connected to others
• Strong Faith
and treat everyone with respect
• Acceptance and Optimism
and dignity
• Everyday Religiosity
• Empathy and Generosity
o They show empathy, help in times
of need (pakikiramay) and
practice bayanihan (mutual Ability to Survive
assistance) • Resourcefulness
• Hospitality • Endurance in Adversity
o Known for their warmth and • Adaptability
welcoming nature
Family Orientation
WEAKNESS OF FILIPINO CHARACTER
• Strong Family Bonds
o Have a deep love for family, 1. Extreme Personalism
2. Extreme Family-Centeredness
extending beyond immediate
3. Lack of Discipline
family
4. Passivity and Lack of Initiative
• Source of Identity
5. Colonial Mentality
o Provides Filipinos with a sense of
6. Kanya-kanya Syndrome
personal identity
7. Lack of Self-Analysis and Self-Realism
• Support System
o Family is the primary source of
emotional and material support
• Commitment and Responsibility THEORIES OF POLITICAL CULTURE
o Central commitment and 1. Modernization and Post-
responsibility for Filipinos modernization Theory
2. Social Capital Paradigm
3. Political System Approach
Joy and Humor
• Cheerful Disposition
ESTABLISHING A DEMOCRATIC o We notice we are being watched or
CULTURE observed
o Depending on who we are
Democracy interacting with
o Depending what personal
- The awareness and understanding that
the self and community are both the information we need to be
foundation of democratic practice and the providing to present ourselves in a
result of it way that will be acceptable to
others
- It is selective; carefully done – self benefit,
impress others
ATTRIBUTES OF A DEMOCRATIC
SOCIETY
- Empowerment of the people IMPACT OF ONLINE INTERACTIONS
- Consultation ON THE SELF
- Popular Decision-making
- Total development o Human interaction requires
- Delivery of services emotional involvement and
- Fair and impartial system of justice cognitive effort, but not in online
- Accountability of public officials interaction.
- Promoting respect for the rights of - Facebook provides opportunities for
others increased identity
- Concern for their welfare, unity, justice, o Young users report increased self-
and equity esteem and general wellbeing
following instances of positive
feedback on social networking
sites (Valkunburg, Peter, &
Digital Self
Schouten, 2006)
Online Identity - Online interactions cannot reveal one’s
true feelings and can decrease people’s
- distinction between how people present happiness levels.
themselves online and how they do o Emotions are expressed through
offline. emoticons or punctuation.
- gap between the online and offline o It is easier to hide emotions behind
identity is narrowing (or even
an email, Facebook post or a tweet.
overlapping)
o Based from studies, there is a
o People use social media to
tendency for a decreased
communicate with people they
happiness level and an detriment
know in “real life” contexts (home,
on overall wellbeing, rooting from
work, school)
the feeling of jealousy
o Wireless networking and portable
- We cannot control our self-
devices make it easy to access presentations in online interactions
social media as part of day-to-day and this may be both beneficial and
life. harmful to the individual.
o Online interactions enable us to
self-censor to a greater extent and
SELECTIVE SELF-REPRESENTATION manage our online identities more
AND strategically which provides
IMPRESSION MANAGEMENT greater opportunity to
misrepresent ourselves.
- These are characteristics showing
behaviors designed to convey an image
about ourselves to other people and to
influence the perception of other people
of this image.
- We tend to change our behavior
EXTENDED SELF IN A DIGITAL WORLD - Creates a dilemma in the narrative of the
self.
Russel W. Belk
- Belk presented five changes emerging
from our current digital age. SETTING BOUNDARIES
o Dematerialization
Subrahmanyan, Greenfield and Tynes,
o Reembodiment
2004
o Sharing
o Co-construction of Self - Adolescents’ online interactions are both
o Distributed Memory a literal and a metaphoric screen for
representing major adolescent
developmental issues, such as sexuality
Dematerialization and identity. Because of the public nature
of internet chat rooms, they provide an
- Information, communications, photos, open window into the expression of
videos, music, calculations, messages, adolescent concerns.
written words are now largely invisible
and immaterial, composed of electronic
streams stored in digital storage devices. SEXUAL SELF
- The part of yourself where you learn and
Reembodiment understand your sexual development and
how people's sexual activity, beliefs,
- “breakout of the visual”, leading to new misconceptions and unlimited access
“constructions” and definitions of the self from the internet on sex can influence
in the virtual world where online games, your own sexual behaviors and responses.
blogs, web pages, photo and video- - Speaks about sexual health, sexual
sharing sites, internet dating sites are orientation, gender identity and
possible. expression and values around sexuality.
Puberty to Adolescence
Sharing - Physical changes – sex hormones
undergoing physical changes and
- Uploading , downloading, sharing –
producing feelings that are sexual in
provide free access of information
nature.
through web surfing.
- Most adolescents are confused with these
- Other information kept private before
feelings
now are shared online (ex. diaries)
HUMAN SEXUALITY
THE FEMALE REPRODUCTIVE SYSTEM
- Sexuality is much more than sexual
- The ovaries produce 400,000 eggs or so feelings or sexual intercourse.
every 2 days. The ovum is 100,000 times - It is a part of who a person is and what
larger than the sperm cell. The egg cell she/he will become.
carries the X chromosome. - It includes all the feelings, thoughts, and
- Puberty in girls usually starts between behaviors associated with being female or
ages 8-13, along with all the bodily male, being attractive and being in love, as
changes and menarche (first menstrual well as being in relationships that include
period) would seal the growth spurt and sexual intimacy and sensual and sexual
signal the female’s sexual maturity. activity.
- It also includes enjoyment of the world as
we know it through the five senses.
THE MALE REPRODUCTIVE SYSTEM
FIVE CIRCLES OF SEXUALITY
- The testes produce 200 million sperm
cells/spermatozoa every week. It carries 1. Sensuality
X or Y chromosome, which is the sex- a. Awareness and feelings about your
determining cell. own body and other people’s
- In boys, puberty starts around 10-15 bodies, especially the body of a
years old and explains why some girls sexual partner.
look more mature than boys. b. Enables us to feel good about how
- The testosterone hormone causes most of our bodies look and feel and what
the changes in a boy’s body and men need they can do.
sperm to reproduce. c. Allows us to enjoy the pleasure our
bodies can give us and others.
2. Sexual Intimacy
a. Ability to be emotionally close to
HUMAN SEXUAL RESPONSE
another human being and to
- Biological factors (presence of androgens, accept closeness in return
estrogens, progesterone) prime people for b. Sharing intimacy, caring about
sex. another, liking or loving a person,
- Libido / sexual motivation – person’s emotional risk-taking and
overall sexual drive or desire for sexual vulnerability to a loved one.
activity, which is motivated by biological, 3. Sexual Identity
psychological, and social factors. a. person’s understanding of who
- Sex hormones do not directly regulate the he/she is sexually, including the
ability to copulate. sense of being male or female.
4. Reproduction and Sexual Health
a. person’s capacity to reproduce and
SEXUAL RESPONSE PHASES the behaviors and attitudes that
make sexual relationships healthy
a) Excitement (desire/arousal) – sexual and enjoyable.
urges occur in response to sexual cues or 5. Sexualization
fantasies, a subjective sense of sexual a. People behave sexually to
pleasure and physiological signs of sexual influence, manipulate, or control
arousal. other people.
Sexuality in adolescent youth (13-19) - HIV (Human Immunodeficiency
Virus) / AIDS (Acquired
- Increased interest in romantic and sexual Immunodeficiency Syndrome) – bodily
relationships and in genital sex behaviors. fluids, Intravenous Drug Abuse, Sexual
- Strong emotional attachments to Intercourse
romantic partners and find it natural to
express their feelings within sexual
relationships.
TEENAGE PREGNANCY
- Unpredictable
- Most adolescents explore relationships - Pregnancy in females under the age of 20
with one another, fall in and out of love, at the time that the pregnancy ends.
and participate in sexual intercourse - Pregnant teenagers face many of the same
before the age of 20. obstetrics issues as other women. There
are, however, additional medical concerns
for mothers aged below 15 years old.
THE CHEMISTRY OF
LUST, ATTRACTION & ATTACHMENT
• Prevention – Comprehensive sex
1) LUST – a phase which is driven by the sex education and access to birth control
hormones testosterone and estrogen appear to reduce unplanned teenage
(excite the feeling of lust within the brain) pregnancy.
2) ATTRACTION – a phase that is
considered one of the beautiful moments • Education – Dutch Approach – the
of life, a time when a person actually curriculum focuses on values, attitudes,
starts to feel the love. Scientists think that communication and negotiation skills, as
the three main neurotransmitters are well as biological aspects of reproduction.
involved in this stage; adrenaline, • Abstinence only education – ineffective
dopamine, and serotonin.
3) ATTACHMENT – a bond helping the
couple to take their relationship to
FAMILY PLANNING/
advanced levels. It instigates the feeling of
bearing children and falling in love with
RESPONSIBLE PARENTHOOD
them wholeheartedly. Hormones - A simple way of regulating and spacing
(oxytocin and vasopressin). the births of children. It is giving birth
according to the health and economic
conditions of the family, giving birth of the
mother according to her right age.
o To promote healthy, happy family.
THE DIVERSITY OF HUMAN SEXUALITY
o For the mother to recover her
- Pressures to be “masculine” or “feminine” health and strength after delivery
- Gender roles affect whether adolescents o For the child to have a better
feel encouraged or discouraged in their chance of growing healthier and
choices about relationships, leisure well-cared.
activities, education, and career.
CONTRACEPTION METHODS
Sexual Intercourse (vaginal, oral, and
- Natural Birth Control – requires
anal)
commitment, discipline, self-control;
- Premarital Sex – sexual activity practices abstinence, fertility awareness methods,
by people who are unmarried; the rhythm, calendar or standard days
acceptable/unacceptable depending on method, outercourse and continued
the culture or country breastfeeding
- Sexually Transmitted - Artificial Birth Control – use of
Diseases/Infections (Venereal Diseases) modern/contemporary measures;
– passed through sexual contact or genital contraceptive or birth control pills,
diaphragm, male and female condoms,
spermicide, cervical cap, today sponge, - Described as someone who has a strong
birth control patch, birth control shot, faith in God, positive personal qualities, a
birth control implant, intrauterine device strong sense of morality, a positive sense
(IUD), tubal ligation/vasectomy, tubal of self and well-being, a spiritual
implants and emergency contraception connectedness, and a mature ability to
pill. solve problems.
Pilgrimage
Sense of meaning or purpose
- Some religions necessitate or encourage
- Development of a focused sense of self, rituals of pilgrimage which is a trip to a
individuality, and values. place viewed sacred for the purpose of
- Spirituality is something that completes devotion.
the life of a person, it includes a sense of
peace and direction Rituals of Reversal
- Some believe that these rituals allow for a
social "blowing off of steam" and allow
Expressions of spirituality individuals to go against certain social
norms. These activities are playful and are
- Done by manifesting values in one’s
confined to a certain place and time.
relationships and activities with family,
friends, and loved ones. Sacrifice
- A spiritual person is both spiritual and
religious. - A sacrifice is the offering of something
valuable to a supernatural being. This is
often done to please or appease deities as - Frankl’s most famous example is
a sign of gratitude, humility, worship, achieving meaning by way of suffering.
and/or devotion. - The ultimate goal is self-transcendence, in
the spiritual realm.
- It is a reference to God, a reference to
Finding Meaning in LIFE religion.
(Logotheraphy)
Viktor Emil Frankl
MATERIAL SELF
- Human is motivated by a “will to
meaning,” by following a philosophical William James
assumptions about human that cannot be - “man’s self is the sum total of all that he
proved by certainty can call his”
o First assumption: human consist - This includes one’s body, family, clothes,
of body, mind, and spirit. The body house, lands, horses, yacht and bank-
and mind are what we have, and account, etc.
the spirit is what we are.
o Second assumption: life has Trentman (2016)
meaning under all circumstances, - If they grew, their owners felt triumphant
even the most miserable. It is - If they faded, they feel a part of
something that everyone themselves was dying.
experiences, and it represents an
order in a world with laws that go
beyond human laws.
o Third assumption: people have a
Possessions
will to meaning. Means if a man - The material self consists of what
finds meaning he is ready for any interests you or passionate about, and
type of suffering. what you spend for.
o Fourth assumption: people have o Clothing – decorate the self; fashion
volition under all situations. - Objects help make the person but they
o Fifth assumption: existence has a also show what the person is made of. It
mandate characteristics to which means the use and display of wealth
individuals feel must acknowledge. remains powerful and controversial, and
nowhere more so than for the super rich.
Curtis (2017) manifested that cash can have
Ways of Discovering Meaning of Life serious bearing on one’s beliefs regarding the
Experiential Values way a person views himself/herself.
Body Parts
• Body parts are among the most central
parts of the extended self.
• Freud – self-extension is called cathexis
(charging of an object, activity, or idea
with emotional energy by the individual).
• When a body part is more highly
cathected, there is greater use of
grooming products to care for this part of
the body.
• Csikszentimihalyi and Rochberg-
Halton (1981)
• Proposed the seemingly identical
concept of psychic energy
investment to describe the process
of identification with possessions
of any type.
• We are permanently attached to
our body parts, these body parts
are expected to be more strongly
cathected than material
possessions.
• The loss of body parts is
tantamount to losing one’s identity
and one’s very being. (loss of limb,
amputation)