i bas
A Complete Course
in Self-Defense
John McSweeney
Co imeed aicrial
A Complete Course
in Self-Defense
PALADIN PRESS « BOULDER, COLORALA?
TABLE
OF CONTENIS
ESS
\CKNOWLEDGMENIS
FOREWORD
Introduction
Case Study |
ITWO-HAND
GRAB
Case Study 2
LIFTED
OFF FEET
eee
Case Study 3
RIGHT
ROUNDHOUSE
SSE ey
Case Study 4
BOXER’S
PUNCH (A)
eee
T bw at ‘him «| ™~
ihe Reenule
Case Study 5
BOXER’S
PUNCH (B)
|
Case Study 6
THREATENED
WITH FIST (A)
lhe Sowne
Ihe Resull
Case Study 7
lhe Resalt
THREATENED
Noe WITH FIST (B)
| ————
Case Study 9
OVERHEAD
a UB
Case Study 10
HEADLOCK
I bee ~ wail
Case Study 1!
ONE-HAND
GRAB
SS
ite *
. Pe a if
Case Study 12
eR erie te ed nt PULLED INTO
gs a AN ALLEY
1 bee Acie
Case Study 13
BROKEN BOTTLE
TO FAC 2
Case Study 14
FRONT
LUNGE
SES ESS SS
Case Study 15
UPROOTING
| he “erie
ite Rean!
Case Study 16
ATTACK
FROM CAR
See
ihe Sooner
Case Study 17 | . |
KNIFE | <<.
ATTACK — a aw
‘Af
ite Sco
Case Study 18 ie
| 4
RUSHED af a |
—
.
at
Case Study 19
ATTACKED
WITH FLASHLIGHT
eS es
ihe Ss ‘
Case Study 20
FRONT
CHOKE
The Scene
14 &%
Case Study 21
ATTACKED
BY A KICKER
ee)
a
t bw ~e :
|
lhe Athen |
a
)
ry
i Li
Case Study 22
TACKLED
1 Pye ~~ :
Case Study 23
Le FROM BEHIND
Case Study 24
BEAR HUG
FROM THE FRONT
i Lethon
>.
a I A . Case Study 25
ates
li fy BEAR HUG
Case Study 26
TWO MEN
GRAB SHOULDERS
ee ee]
Lil
Ni
Case Study 27
TWO MEN
GRAB ARMS
Case Study 28
PUSHED
ON LANDING
1 Te Rrawlt
Case Study 30
HEAD-
BUTLED
Case Study 31
STL TING
AT A BAR
Liege Sawin
1 te \ctjoe
~ |
u|| Case Study 32
j
- DANCING
IN A NIGHTCLUB
The Action: ite t
lhe Action |
bbe me sult .i
Case Study 35
BELLY
DANCER
a]
ibe Scene eril ith 2 ct
CONCLUSION
Appendix
LIGER MOVES
EXERCISE SYSTEM
Sa
' ign Reach
’ I*s tl Dhow?
ad a5
ABOUT THE AUTHOR