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PeH

The document provides an overview of various racket sports, including badminton, table tennis, and lawn tennis, highlighting their history, equipment, gameplay strategies, and global popularity. It also discusses Arnis, the national sport of the Philippines, detailing its techniques, modes, and cultural significance, alongside traditional Filipino games known as 'Mga Laro ng Lahi.' Lastly, it emphasizes the importance of preserving and promoting Philippine indigenous sports for future generations and increasing their global recognition.

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Yhannie Tunacao
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11 views

PeH

The document provides an overview of various racket sports, including badminton, table tennis, and lawn tennis, highlighting their history, equipment, gameplay strategies, and global popularity. It also discusses Arnis, the national sport of the Philippines, detailing its techniques, modes, and cultural significance, alongside traditional Filipino games known as 'Mga Laro ng Lahi.' Lastly, it emphasizes the importance of preserving and promoting Philippine indigenous sports for future generations and increasing their global recognition.

Uploaded by

Yhannie Tunacao
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Physical Education and Health

Racket Sports

Badminton
- Agile Sports: combines speed, strategy, and athleticism.
- Accessible Equipment: requires only a racket and shuttlecock
- Worldwide popularity: played competitively and recreationally globally.
History and Origins
- Ancient Origins: traces its origin to ancient civilizations in Asia.
- Spread to Europe: the game gained popularity in Europe in the 19th century.
- Standardized Rules: Modern badminton rules were established in the late 1800’s.
Equipment and Court
- Racket: lightweight , balanced racket designed for agility.
- Shuttlecock: feathered, projectile with unique flight trajectory.
- Badminton Court: rectangular court with net dividing two halves.
Gameplay and Strategies
- Serve Techniques: mastering different serve types to gain advantage.
- Court Movement: efficient footwork for quick reactions and positioning.
- Offensive Shots: powerful smashes and deceptive drop shots.

Table Tennis
- Fundamental Techniques: mastering the basic strokes like backhand, forehand, and
serve.
- Gameplay Strategy: developing tactics for offense, defence, and ball placement.
- Equipment Importance: selecting the right racket, ball, and table for optimal
performance.
History and Origins
- Ancient Origins: traces its roots back to ancient China and India.
- Emergence in Europe: the modern game of table tennis developed in the late 19th
Century in Europe.
- Popularization Worldwide: gained global popularity in the early 20th century.
Equipment and Court
- Paddles: lightweight, high quality paddles for optimal control and spin.
- Net: adjustable height for regulation play
- Court: spacious court with clear boundaries for competitive matches.
Gameplay and Strategies
- Serve Techniques: mastering spin and placement for an advantage.
- Footwork and Positioning: efficient movement to control the table.
- Defensive Strategies: returning shots and disrupting the opponent's rhythm.

Lawn Tennis
- Originated in England: played on grass courts with a lightweight racket and fuzzy ball.
- Requires Hand-eye Coordination: involves serving, rallying, and strategic placement of
shots.
- Popular worldwide: played at both recreational and professional levels.
History and Origins
- Originated in 12th Century France: evolved from the medieval game of real tennis.
- Spread to England in the 16th Century: became popular among the upper class.
- Standardized Rules Established in 19th Century: Wimbledon tournament began in 1877.
Equipment and Court
- Racket: essential tool for lawn tennis gameplay
- Tennis Ball: fuzzy, pressurized ball used in the sport.
- Tennis Court: designated playing area with different dimensions.
Gameplay and Strategies
- Serve Techniques: mastering serve placement and power.
- Court Movement: efficient footwork for coverage.
- Tactical Positioning: anticipating opponent’s shots.

Arnis: The National Sport of the Philippines

Arnis is the Philippine indigenous martial art, most popularly known as stick fighting.
- Rattan Sticks are used for practice but the martial art is a complete system of armed
and unarmed combat.
Three Popular Modes of Arnis:
1. solo baston (single stick)
2. doble baston (two sticks)
3. espada y daga (Spanish term for sword and dagger)
Other Fighting Modes of Arnis:
- mano mano (empty hand)
- daga (single dagger)
- daga y daga (two daggers)
Other groups practice the longer staffs such as the bangkaw or tapado, as well as the spear.

Arnis is characterized by three aspects: the basic self-defence, the cultural or forms, and
the competitive or the sports.
1. Arnis as a self-defence system is easy to learn, the techniques flow fluidly from one
move to the next in logical and deadly grace.
2. The cultural aspect or the forms aspect is used in exhibitions and choreography.
3. The sports aspect is the side of arnis that refers to the sparring form.

Mga Laro ng Lahi


- is a collective term that refers to the traditional or indigenous games of the Philippines.
- These local games have existed as part of Philippine culture.
Laro ng lahi can be categorized as single or individual games, dual games, and group
games. Some of the games are patintero, palo sebo, sipa, pityaw (syato), luksong tinik, luksong
lubid, luksong baka, and piko, among others.
1. Sipa - traditional kick-based game played with a rattan ball.
2. Palo Sebo - a traditional Filipino game where players climb greased bamboo pole to win
a prize.
3. Patintero - involves two opposing teams, with one team preventing the other from
coming through.
4. Pityaw (Syato) - involves a short stick and a longer stick, being hit together in different
stages.
5. Luksong Tinik and Luksong Lubid - involves leaping over hands and fingers or ropes.
6. Luksong Baka - involves leapfrogging over someone who is in varying positions, from
one prone fetal position to standing bent over position, with the object of the game as
going over that person.
7. Piko - involves a series of skips and hops over lines drawn on the ground.

The Future of Philippine Indigenous Sports and Games


Inspiring the Next Generation…
- Preserving Traditions - passing down indigenous sports to youth to maintain cultural
heritage.
- Promoting Inclusivity - engaging diverse communities in indigenous game participation.
- Technological Integration - leveraging digital platforms to showcase and popularize
indigenous sports.
Global Recognition and Representation
- Increase Visibility - promoting Philippine Indigenous Sports globally to gain international
recognition.
- Cultural Preservation - ensuring the preservation and transmission of traditional sports
and games.
- Competitive Opportunities - developing pathways for indigenous athletes to compete on
the world stages

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