Multi-Station Machine Training Routine
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ROUTINES
Multi-Station Machine Workout Routine
Multi-Station Machine Workout Routine
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Multistation Machine
POSTED BY:
Carlos Eduardo Rosas Maldonado
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GYM routine Routine
Week by
Burn fat in 6 weeks with these
Exercise Series Repetitions
training routines
6-Week Workout Plan That Will Help Push-ups 10
You Reduce Your Body Fat
Percentage… Seated Row 10
Peck deck 10
Chest pulls 10
Tuesday: Abs and arms
Plan to grow and mark your abs Exercise Series Repetitions
quickly and effectively
pulley 10
A marked and defined abdomen is not an
easy process, that is why we created a
Cable biceps curl 10
guide…
Reverse Crunch (ABS) 15
Wednesday: Rest
Thursday: Chest, back and shoulders
Exercise Series Repetitions
Chest pulls
Push-ups
3Seated Row
Peck deck
Friday: Legs, Abs and Arms
Exercise Series Repetitions
Squats 10
Leg extensions 10
pulley
Cable biceps curl
Reverse Crunch (ABS) 12
On Thursday and Friday it is repeated but there are fewer repetitions. It can be done with
the same weight (to recover) or with a slightly higher weight if we feel strong and
motivated.
Each week try to add a little weight or a couple more reps (on the exercise, not on
each set) and try to add some reps to push-ups and crunches.
Military Press
Chest pulls
Bench Press
Seated Row
Peck deck
Friday: Legs, Abs and Arms
Exercises Series Repetitions
Squats 10
Leg extensions 10
Triceps pulldown on
pulley
Cable biceps curl
Reverse Crunch 12
As in the previous one, Thursday and Friday are repeated but there are fewer
repetitions. We can use two approaches: recover using the same weight if we
push ourselves too hard from the previous day, or try a higher weight since the
total repetitions are lower.
Try to add reps each week or increase the weight a little. If you are moving up in reps,
don't use more than 12 reps per set, instead increase the weight.
