Class: XII UNIT- II TEST Marks: 40

Date: YOGA Time: 2hrs

GENERAL INSTRUCTIONS
1. Please read the instructions carefully.
2. This Question Paper consists of 21 questions in two sections:
Section A & Section B.
3. Section A has Objective type questions whereas Section B contains
Subjective type questions.
4. Out of the given (5 + 16 =) 21 questions, a candidate has to answer
(5 + 10 =) 15 questions in theallotted (maximum) time of 2 hours.
5. All questions of a particular section must be attempted in the correct
order.
6. SECTION A - OBJECTIVE TYPE QUESTIONS (24 MARKS):
i. This section has 05 questions.
ii. Marks allotted are mentioned against each question/part.
iii. There is no negative marking.
iv. Do as per the instructions given.
7. SECTION B – SUBJECTIVE TYPE QUESTIONS (26 MARKS):
i. This section has 16 questions.
ii. A candidate has to do 10 questions.
iii. Do as per the instructions given.
iv. Marks allotted are mentioned against each question/part.
SECTION A: OBJECTIVE TYPE QUESTIONS

Q2. Answer any 5 out of the following 6 questions: [1x5=5]

1. ______ is the one which contains all the elements of food that are needed to
keep one healthy.

a) Balanced diet b) Unbalanced diet

c) Healthy d) Unhealthy
2. Carbohydrates and fat provides energy and _________

a) Light b) Force c) Energy d) Calcium

3. __________ are critical for building of tissues, maintenance of the cellular

integrity and functioning of the cells.

a) Proteins b) Vitamins c) Minerals d) Carbohydrates

4. ______ cover principally three components namely carbohydrates, fats and

proteins.

a) Micronutrients b) Macronutrients c) both d) None

5. ________ comprise of vitamins and minerals

a) Micronutrients b) Macronutrients c) both d) None

6. _________ is also mentioned as Yogic diet

a) Sattvic diet b) Rajasic diet c) Tamasic diet d) Apathya

Q3. Answer any 5 out of the following 6 questions:

1. Raw, Steamed or lightly cooked foods come under _______

a) Rajasic diet b) Tamasic diet c) Sattvic diet d) Apathya

2. Pick out the Sattvic food.

a) Tea b) Beverages c) Mushrooms d) Fresh leafy foods

3. Which of the following is the Rajasic food?

a) Herbs b) Grains c) Nuts d) Garlic

4. Which of the following is not a Tamasic food?

a) Red meat b) Alcohol c) Fermented food d) Onion

5. The aahar-vihar which is beneficial and nutritional to the body and also
gives the happiness to the mind is known as

a)Apathya b) Pathya c) Obesity d) Kwashiorkor

6. Which one is not the significance of Hatha yoga?

a) Clear and Shiny skin b) Flexibility of the joints

c) Keep our body unhealthy d) Improvement in Nervous system

Q4. Answer any 5 out of the following 6 questions:

1. _________ is the process of controlling the mind.

a) Citta vritti nirodha b) Cittavikshepa

c) Cittaprasadana d) None

2. Irregular breathing and depression are the major symptoms of ________

a) Citta vritti nirodha b) Cittavikshepa

c) Cittaprasadana d) None

3. Blissful and peace of mind is called ________

a) Citta vritti nirodha b) Cittavikshepa

c) Cittaprasadana d) None

4. Tapas means

a) To generate heat and energy b) Self- Study

c) Offering of one’s life to god d) Self realization

5. Swadhyaya means

a) Self realization b) Self study

c) Self – analysis d) All the above

6. Ishwarapranidhana means

a) Offering of one’s life to god

b) Surrendering the ego to the supreme

c) Combine the consciousness completely in inner awareness.

d) All the above.

Q5. Answer any 5 out of the following 6 questions:

1. Bahringa yoga consists _____

a) 3 b) 5 c) 8 d)7

2. Ashtanga yoga consists __________

a) 5 b) 3 c) 8 d) 7

3. Antranga yoga consists ________

a) 3 b) 5 c)8 d) 7

4. When there is an uninterrupted flow of the mind toward the object of focus,
the yogi enters the state of________

a) Samadhi b) Dhyana c) Meditation d) b&c

5. Bhagawatgita includes __________ chapters

a) 15 b) 18 c) 19 d) 17

6. Bhakti yoga is summarized as a

a) Mode of worship

b) Self-realization

c) Self-transcending knowledge

d) None of the above

 SECTION B: SUBJECTIVE TYPE QUESTIONS

Answer any 4 out of the given 6 questions in 20-30 words each:

(2 x 4 = 8)

Q11. Define Apathya and Pathya.

Q12. Define Balanced diet.

Q13. Write a short note on Mitahara.

Q14. Define Cittaprasadana.

Q15. Name the Eight limbs of Ashtanga yoga.

Q16. Write a short note on three types of yoga in particular have been
highlight in the Bhagawatgita.

Answer any 3 out of the given 5 questions in 80 – 100 words each

(4 x 3 = 12)

Q17. Explain briefly about Ashtanga yoga.

Q18. Discuss about the three types of Kriya Yoga.

Q19. Describe Bhagawat Gita.

Q20. Explain the concept of Aahara(Diet)

Q21. Differentiate cittavritti nirodha and cittavikshepa with examples.