1st Day Finals 21st Cenlit Perdev Oralcom Physical Education Genchem
1st Day Finals 21st Cenlit Perdev Oralcom Physical Education Genchem
Fable – a brief story illustrating a moral or revealing general truths about human nature.
Parable – a short story designed to allegorically teach some religious principle, moral
lesson, or general truths.
Paulo Coelho – the pride of Brazil whose novel, The Alchemist, became a worldwide
phenomenon; of the best-selling books in history with 190 million copies and translated into
80 languages.
B. ANIMATION - is a form of art for most people, especially those that are in the
business of producing animated movies.
Right now, animation has become interactive, allowing users to directly affect
the outcome of animated components and events.
Flash is the most common platform for animation, and using this component,
the interactivity of animation is enhanced.
C. TEXT - has always been and will always be the most common among the types of
multimedia components in different applications.
Text in combination with other media components can make any application
more user-friendly.
By using text, interactivity is increased. Text elements are particularly
important for accessibility purposes.
Users of an application need to input text for the system to identify them. Text
is also used to create a digital signature, such as in passwords.
C. CHARACTERISTICS OF A MULTIMEDIA
Multimedia can be used in the presentations, making them more fun and
interesting.
A multimedia presentation has various viewing options such as projector or a
media player and the like.
You can also download the multimedia presentation or play it live.
The technology of multimedia can also be used to make the information be
conveyed more easily to the user.
Multimedia technology has improved the learning experience by combining
various forms of media together.
Audacity - is a free, open-source audio editing tool that enables you to record, edit, and
layer sounds.
GarageBand (for macOS) - provides an intuitive platform to add music, sound effects, and
voice recordings for a polished audiobook experience.
Twine - is ideal for building non-linear, interactive narratives without needing extensive
coding knowledge.
Adobe Dreamweaver - is a professional tool for designing and coding custom interactive
websites with greater flexibility.
Adobe Premiere Pro - is a professional video editing tool that supports advanced video
effects, audio synchronization, and multi-layered editing.
Final Cut Pro - is another industry-standard tool for editing videos, offering an easy
workflow for syncing narration with visuals.
Subtitle Edit - is a user-friendly tool for creating, synchronizing, and editing subtitles for
video content.
Aegisub - is another powerful tool designed for detailed subtitle work, including timing
adjustments and style customizations.
PERSONAL DEVELOPMENT
THE POWERS OF THE MIND
Brain – is organ of soft nervous tissue contained in the skull of vertebrates, functioning as
the coordinating center of the body.
Human brain is divided into 3 main parts on the basis of their function and
placements.
1. Fore Brain
2. Mid Brain
3. Hind Brain
Function of Cerebrum
It helps in movement.
It controls speech.
It is responsible for sensory processing.
It determines the intelligence of the being.
Thalamus – it is located above the brain stem and between the cerebral cortex and mid-
brain.
- It carries sensory information from the body to cerebrum and the Limbic System.
Mid Brain – it is located below the cerebral cortex and above the hind brain.
Cerebellum – it is latin for little brain. It is located at the back side of the head.
- It controls the balance of the body and coordinates the voluntary movement of the
body.
Hypothalamus – it lies under the thalamus. It connects the nervous system with the
endocrine system via pituitary gland.
4 LOBES
BRAIN DOMINANCE
Robert Ornstein and Roger Sperry – the theory of brain lateralization by these Nobel
prize winners.
- It states that each side of the brain has different specific functions. While humans use
both sides, each one has a dominant side which, according to the theory, explains
much about his or her behavior, interests, personality, and mode of thinking.
- This led to the coined terms left brained or right brained individuals.
Pro-Learning – upon knowing the brain inclination or to which brain a person is ‘affiliated’,
he or she could think of ways to boost strengths and compensate for weaknesses. It may
lead someone to develop effective ways to learn and study.
Con Stereotyping - brain dominance have a negative effect or may even impede learning
when this results in a self-fulfilling prophecy.
Neurons – the basic functional units of the nervous system, are three- part units and are
key to brain function.
- They are comprised of a nerve cell body, axon, and dendrite, and they power the
rapid fire process that turns thought into movement.
- The thought moves as an electrical signal from the nerve cell down the axon to a
dendrite, which looks like branches at the end of nerve cells. The signal jump from
the end of the dendrite on one cells across the space, called a synapse, to the
dendrite of another cell with the help of chemicals called neurotransmitters. The
signal continues jumping from cell to cell until reaches the muscle you need to wave,
wink, or walk.
CRITICAL AGE
There is a consensus among researchers that brain cells regenerate throughout life.
The size of the brain doesn’t increase much after 3. It is during the first three years of
life, the brain experiences most of its growth and develops most of its potential in
learning.
DRUG DAMAGE
- Inhalants – such as glue, paint, gasoline, and aerosols, destroys the outer lining
of nerve cells and make them unable to communicate with each other.
- Marijuana – hinders memory, learning, judgment, and reaction times.
- Ecstasy – destroys neurons that makes serotonin – a chemical crucial in
controlling sleep, violence, mood swings, and sexual urges.
- Steroids – cause aggressions and violent mood swings.
Emotion – a subjective state of mind triggered by a certain stimuli or events which occur in
the environment.
Emotion can be observed through body language and facial expressions, which explains
how you feel or how are you doing at that moment. Through analyzing and reading facial
expressions, you may be able to understand what a person’s feelings. Physiological changes,
as increased heartbeat or shaking of the body, and swaying of hand and arms may also give
us an idea what a person feels.
Charles Darwin’s book The Expression of Emotions in Man and Animals (1872) suggested
seven universal emotions associated with facial expressions. These emotions are,
surprise, sadness, disgust, happiness, fright, anger, and contempt.
Emotions are connected to our brain and comes with facial expression used to
communicate the emotion. Surprise, sadness, disgust, happiness, fright, anger, and
contempt are called universal emotions as they are common regardless of culture, age,
race, language, and religion.
There are 8 basic types of emotions according to Psychologist, Robert Plutchik which
was grouped into four pairs of opposites such as:
1. Joy-Sadness
2. Anger-Fear
3. Trust-Disgust
4. Surprise-Anticipation
Robert Plutchik – authored the “Wheel of Emotions” which was illustrated like the color
wheel.
- Therefore, the intensity of emotion identifies the action an individual will have.
Intensity ranges from mild, moderate to strong.
- There are instances when too strong emotion compels a person do something
beyond the normal. A good example is when you unexpectedly receive a gift on your
birthday, you might feel thrilled, others might feel happy, some might feel glad. Is
there any difference with terms? Yes, the intensity of the emotions.
Strong Emotions – should be dealt with caution as it may lead to action that a person
might regret.
- For example, after feeling ecstasy for winning on the lottery, an overjoyed person
might suffer heart attack. Moreover, a feeling of terror when somebody is trying to
abuse you might end up making you quiet and not speaking or asking help to adult
seven after being molested several times.
- It is getting commo to hear ones of a much grief of losing a partner, girlfriend or a
boyfriend.
IS
Brain – is an organ of soft nervous tissue contained in the skull, functioning as the
coordinating center of sensation, intellectual, and nervous activity.
Peter Salovey and John Mayer – the term Emotional Intelligence was created by them.
Daniel Goleman – he popularized the term Emotional Intelligence (EI) in his book Emotional
Intelligence: Why it Can Matter More Than IQ.
Emotional Intelligence – is defined as the capacity the be aware of, control, and express
one’s emotions, and to handle interpersonal relationships judiciously and empathetically.
This mean being aware that emotions can drive our behavior and impact people either
positively or negatively. Then, it is essential to learn how to manage those emotions
especially when under pressure.
1. Self – Awareness – knowing what one is feeling at any given time and
understanding the impact those moods have on others.
2. Self – Regulation – controlling or directing one’s emotions; anticipating
consequences before acting on impulse.
3. Motivation – utilizing emotional factors to achieve goals, enjoy the learning process
and persevere in the face of obstacles.
4. Empathy – sensing the emotions of others.
5. Social Skills – managing relationships, inspiring others and inducing desired
responses from them.
Based on Goleman’s study, how a person react in a situation may influence other
and affect efficiency. Therefore, a person must avoid making decisions when under
pressure, feeling down, or when experiencing too strong emotions such as when
so happy, or very angry. It may lead to wrong or inappropriate decisions and
actions.
Joy, sadness,
basic emotions that an adolescent should be able to control. In order to do such, a person
should be aware on the characteristics, signs, and behaviors associated with the emotions.
ORAL COMMUNICATION IN CONTEXT
FUNCTIONS OF COMMUNICATION
There are five functions of communication. These are regulation or control, social
interaction, motivation, information, and emotional expression.
A. Regulation/Control
When we employ communication to regulate or control someone or
something, there are two elements to consider: first, we want to meet our own
needs or desires, and second, we try to control the actions of others to help us meet
our needs and desires or to help us keep ourselves in our personal comfort zones.
Regulatory communication refers to giving orders or directions, making
requests or attempting influence the actions of others and accepting or refusing
directions.
When regulatory is utilized, the person wants to control the behavior of other
people or make them do what he wants them to do. Regulatory language may
include giving orders in a more indirect way of controlling and manipulating others.
Language when used as a means to control may have positive, neutral or
negative connotations. In oral communication, it can be utilized as a form of giving
a reward or punishment. Positively, we can praise someone or give reinforcement;
whereas negatively, we can give a destructive criticism or an unfavorable remark.
The list below specifies the communicative acts that can be found under
regulation function.
Making suggestions in which the speaker is included Making requests,
making suggestions
Refusing to accept a suggestion or a request but offering an alternative
Persuading someone to change his point of view
Requesting and granting permission
Asking for help and responding to a plea for help
Forbidding someone to do something; issuing a command
Giving and responding to instructions
Warning someone
Discouraging someone from pursuing a course of action
Establishing guideline and deadlines for the completion of actions
Asking for directions or instructions
3. May I + verb
May I have another cup of ice cream?
May I go to the mall with my classmates on Sunday?
H. Giving Commands
Stay here!
Don't sleep on the mat!
You must switch on the light. It's already dark.
Will you help me carry my things?
I'd like you to go with us to the mall tonight.
I'd be grateful if you didn't tell this matter to anyone.
I. Giving Warnings
Don't push so hard on that box, or you might / will suffer from back pain!
Watch out! Be careful!
Work hard otherwise you'll fail your exam.
Be careful, or you'll…
Watch out, you might be…
Do not…
Please see to it that you… or else it…
Don't you ever do that again!
Social interaction is the cornerstone of human society, and communication is the primary
tool we use to facilitate these interactions. Here are some examples of how social
interaction functions as a result of communication:
Everyday Interactions:
Small talk: Casual conversations about weather, current events, or hobbies help
build rapport and foster relationships.
Workplace Interactions:
By understanding the various functions of communication, we can improve our social skills
and enhance our interactions with others.
Communication plays a crucial role in inspiring and motivating individuals. Here are some
examples of how communication functions to motivate:
Company leaders: Effective leaders can rally their teams through inspiring
speeches, emphasizing shared vision and values.
2. Persuasive Communication
4. Positive Reinforcement
Parents and caregivers: Encouraging words and positive feedback can motivate
children to learn and grow.
Managers and leaders: Setting clear goals and providing regular feedback helps
employees stay focused and motivated.
Individuals: Setting personal goals and tracking progress can increase motivation
and self-efficacy.
6. Emotional Appeal
Social movements: Activists use emotional appeals to mobilize people and inspire
social change.
7. Nonverbal Communication
Body language and tone of voice: Nonverbal cues can convey enthusiasm,
confidence, and empathy, which can motivate others.
Eye contact: Maintaining eye contact can show interest and build rapport, which can
increase motivation.
1. News Media:
Digital Media: News websites, social media platforms, and online news aggregators
distribute news articles, videos, and live streams to a global audience.
2. Education:
3. Healthcare:
Doctor-Patient Communication: Healthcare providers share medical information,
diagnoses, and treatment plans with patients.
5. Government:
6. Social Media:
Personal Sharing: Individuals share information, news, and opinions with their
friends and followers on platforms like Facebook, Twitter, and Instagram.
7. Emergency Services:
Emergency Alerts: Emergency services use sirens, public address systems, and
social media to warn people about natural disasters, accidents, or other emergencies.
These examples illustrate how information dissemination is essential for various aspects of
human life, from personal relationships to global events. Effective communication and
dissemination of information are crucial for informed decision-making, social cohesion, and
societal progress.
Verbal Expression:
Non-Verbal Expression:
Crying while saying, "I'm fine." This incongruence can convey deeper emotions
like sadness or frustration.
Smiling and saying, "I'm happy to see you," while avoiding eye contact. This
mixed message might indicate discomfort or insincerity.
Enhances Well-being: Suppressing emotions can lead to stress and negative health
outcomes.
PHYSICAL EDUCATION
BENEFITS OF PHYSICAL ACTIVITY
Regular physical activity strengthens the heart and improves circulation, which can
lower blood pressure and reduce the risk of heart disease. A healthy cardiovascular system
ensures that oxygen and nutrients are efficiently delivered to tissues, supporting overall
bodily functions.
Enhanced Mental Well-Being
Exercise has been shown to release endorphins, the body's natural mood lifters,
which can alleviate symptoms of anxiety and depression. Regular physical activity can also
improve sleep quality, leading to better mental health and increased resilience to stress.
1. Endorphins- Chemicals released in the brain during physical activity that act as
natural painkillers and mood elevators, promoting feelings of happiness.
2. Cortisol- A hormone released in response to stress; regular physical activity can
help lower cortisol levels, leading to reduced stress and anxiety.
3. Resilience- The ability to cope with stress and bounce back from challenges;
engaging in physical activity can enhance resilience by improving mood and self-
efficacy.
4. Mindfulness- The practice of being present and fully engaged in the moment;
activities like yoga and tai chi combine physical movement with mindfulness, helping
to reduce stress.
5. Social Support- The emotional and practical assistance received from friends and
family; participating in group exercises or team sports can foster connections that
enhance mental well-being.
6. Anxiety Reduction-The decrease in feelings of anxiousness that can result from
regular exercise, helping individuals manage their stress levels more effectively.
7. Self-Efficacy- A person’s belief in their ability to succeed; regular physical activity
can boost self-efficacy, leading to greater confidence in handling stressors.
8. Physical Fitness- The overall health and well-being that result from regular physical
activity, which can positively influence mental health by promoting a sense of
accomplishment and capability.
CHEMISTRY
CHEMICAL REACTIONS AND EQUATIONS
1. Reactants – the starting materials. These are the substance that changes when it is
combined with another substance in a chemical reaction.
2. Products – the new substance. The substances that result of the chemical reaction.
SYMBOLS MEANING
Used to separate one treatment
one reactant or product from one
another.
Law of Conversation of Mass – the sum of the masses of the products is always the same
as the sum of the masses of the reactants.
- States that the mass is neither created nor destroyed in any ordinary chemical
reaction.
Diatomic Molecules – are molecules composed of only two atoms, of either the
same or different chemical elements.