Scribd
Upload
118 views

Reformer-Intermediate-Order-Spring-Settings

Intermediate reformer order

Uploaded by

marci
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
118 views

Reformer-Intermediate-Order-Spring-Settings

Intermediate reformer order

Uploaded by

marci
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 2

Classical Reformer Order & Springs - INTERMEDIATE

Springs Exercise

4 Footwork
-Toes
-Arches
-Heels
-Tendon Stretch

4 Hundred

2 Short Spine Massage

2 Coordination

Swan on Ladder Barrel (introduced on Reformer in Advanced repertoire)

Long Box Series


1 -Pull Staps
2 -Backstroke
1
-Teaser

2 Short Box Series


-Round Back
-Flat Back
-Side to Side
-Twist
-Tree

2 Long Stretch Series


-Long Stretch
-Down Stretch
-Up Stretch
-Elephant
Stomach Massage Series
4 -Round
3 -Hands Back
2
-Reach Up
2
-Twist

2 Semi Circle

2 Feet in Straps
-Leg Circles
-Frogs

2 Knee Stretch Series


-Round
-Arched
-Knees Off

4 Running

4 Pelvic Lift

2 or 1 Side Splits

2 Front Splits

You might also like