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30-day-journal-challenge-getting-unstuck

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44 views4 pages

30-day-journal-challenge-getting-unstuck

Uploaded by

Sneha Mahapatra
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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30-DAY

JOURNAL
CHALLENGE
for Getting Unstuck

©2024 THRIVINGGOODLIFE.COM
Thanks for Taking Part in this Challenge

Hey there,

So glad you’ve decided to dive into this 30-Day Journaling Challenge. It’s going to
be quite the adventure, and I’m excited to be part of your journey.

Here’s the link to the original challenge on my blog. Remember to bookmark it—
it’s full of tips and extra inspiration to help you through the prompts.

Thanks again for coming along for the ride.

If you ever have questions or want to share some of your discoveries, don’t
hesitate to get in touch.

Mena Joseph

©2024 THRIVINGGOODLIFE.COM
30-Day Journal Challenge for Getting Unstuck

Your Values: Identifying what you hold dear


DAY 01 DAY 02 DAY 03 DAY 04 DAY 05
What's one thing Think of a time What's a If you could What's a value
you've always when you felt decision you change one thing you'd like to
believed in genuinely proud regret making? about society, embody more in
(secretly, or of yourself. What What value did it what would it be your daily life?
openly), even when values were you conflict with? and why? What's holding
it wasn't easy? honoring? you back?

Your Mindset: Developing your thoughts and attitudes


DAY 06 DAY 07 DAY 08 DAY 09 DAY 10

What belief How do you What's a story If you could give What's one way
about yourself is typically react you keep telling advice to your you could be
holding you back when faced with yourself that younger self, what kinder to
the most? uncertainty? How might not be would it be? yourself starting
could you respond true? today?
differently?

Your Passions: Exploring what drives and excites you


DAY 11 DAY 12 DAY 13 DAY 14 DAY 15
What did you If you had one What's a skill or When was the last If you could wake
love doing as a year to pursue hobby you've been time you felt up tomorrow with
child that you no anything without curious about but completely a new talent or
longer do? consequences, haven't explored absorbed in an skill, what would it
what would you yet? What's activity? What were be and why?
choose? stopping you? you doing?

©2024 THRIVINGGOODLIFE.COM
30-Day Journal Challenge for Getting Unstuck

Your Aspirations: Identifying what you want to achieve


DAY 16 DAY 17 DAY 18 DAY 19 DAY 20
What's one If you knew you What's a goal If you could
What does success
small change couldn't fail, you've been design your
look like to you,
you could make what would you putting off? What's perfect day five
beyond societal
today that start doing the smallest step years from now,
expectations?
would bring you immediately? you could take what would it
closer to your towards it? look like?
ideal life?

Your Habits: Building daily practices that support your growth


DAY 21 DAY 22 DAY 23 DAY 24 DAY 25

What's one What's a small, How do you What's one What's a habit
habit that's not positive habit you typically spend thing you you've always
serving you could start your free time? could do daily admired in others?
well? How could tomorrow? Does this align to feel more How could you
you replace it? with your goals fulfilled? incorporate it into
and values? your life?

Your Connections: Understanding your relationships and social interactions


DAY26 DAY 27 DAY 28 DAY 29 DAY 30
How have your What relationship How do your What's a If you could
actions positively in your life needs relationships conversation strengthen one
influenced the most attention impact your sense you've been aspect of your
someone else? right now? of purpose or avoiding that social life, what
fulfillment? might lead to would it be and
positive why?
change?

©2024 THRIVINGGOODLIFE.COM

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