Department of Education

PANGASINAN SCHOOL OF ARTS AND TRADES

Name: _________________________________ Grade/Sec: ________________ Score: _______

2ND QUARTER PE
WORKSHEET #1

I – SEARCH ME! Multiple Choice: Direction: Choose the letter only of the best answer. Write
the chosen letter on a separate sheet of paper.

1. How can one maintain an ideal body weight?

a. Follow the latest Fads.
b. Balance the amount of food you eat with regular physical activity.
c. Consult a doctor about an effective diet pill that you can take.
d. Believe in the power of your genes.
2. A desirable level of fitness can be achieved through at least how many workouts per week?
a. 3 b. 4 c. 5 d. 6
3. People who lead sedentary lifestyles are often referred to as?
a. couch potatoes b. athletes c. physically fit d. low-health-risk people
4. Which of the following is not a positive outcome of personal fitness?
a. improved physical appearance
b. enhanced self-esteem
c. hypertension
d. stress reduction
5. Which of the following can help you determine which fitness and recreational activities are
realistic for you?
a. cost b. skills and attitude c. social needs d. all of the above
6. How many servings from the bread, rice, cereal and pasta group should you eat each day?
a. one b. two to three c. four to five d. six to eleven
7. Which of the following is an example of a passive warm up exercise?
a. toe touch b. whirlpool bath c. walk around the gym d. basketball lay-ups
8. Which of the following would not be a benefit of walking?
a. helps with weight management b. lowers blood pressure
c. it is a high impact exercise d. builds aerobic fitness
9. People who are physically active through their lives may add about ___ year(s) to their life
expectancy.
a. 1 b. 1.5 c. 2 d. 2.5
10. Which of the following is not a fitness benefit of Yoga exercise?
a. improves posture and balance
b. high risk of injuring the muscles and the ligaments
c. best way to build core strength
d. increases one’s flexibility and muscular strength
11. Which of the following will not improve your personal fitness program?
a. exercising at moderate intensities
b. starting slowly
c. engaging in high-impact, weight bearing activities
d. making your program convenient
12. Participation in active recreation is everyone’s responsibility. Which of the following is the best
reason for this?
a. to have a healthy lifestyle
 b. to maintain an ideal body weight
c. keep a physically fit and healthy body
d. have, fun, enjoyment and socialization
13. In performing hip-hop aerobics, what fitness component is required of you?
a. agility b. power c. speed d. coordination
14.which of the following is not a health-related physical fitness test?
a. sit and reach b. 50-meter run c. sit-up d. push-up
15. Your body composition is influenced by which of the following?
a. genetics b. age c. gender d. all of the above
16. Which of the following signs and symptoms is not characteristic of bulimia?
a. depressed moods
b. noticeable weight loss or gain
c. lack of concern about weight
d. habit of visiting the bathroom immediately after meals
17. Which of the following food groups should be consumed sparingly?
a. fats, oils, and sweets b. fruits c. vegetables d. milk, yogurt, and cheese
18. You are invited to talk on how to prevent diseases and live a healthy and quality life. What
would be the focus of your talk?
a. nutrition, and physical activity of the family
b. health background of the family
c. lifestyle and behavior of the family
d. environment where the family lives
19. Your friend Kaye is overweight and she wants to start her weight loss program. What
strategies and advice would you give her?
a. Avoid automatic eating while watching television, reading and studying.
b. Try “junior size” instead of “super size”, use smaller plates, bowls, cups, or glasses.
c. Incorporate easy and enjoyable exercises into the program to be motivated.
d. All of the above
20. What terms describes the use of barbells, dumbbells, and machines to improve fitness, health
and appearance?
a. body building
b. strength and conditioning
c. weight training
d. weightlifting

II – START BEING FIT

A. Discuss and explain briefly the importance of warming up before performing and starting
any physical, sports, or fitness activities.
_________________________________________________________________________
_________________________________________________________________________
_________________________________________________________________________

B. Fill out the missing word(s) to complete the effective warming effect of having warm up and
cooling down exercises before and after physical activity.

THE WARMING EFFECT: An effective warm-up should:

1. Increase ______ flow to the muscles

2. Increase ______ elasticity
3. Gently raise the ______ rate
4. Increase mental __________
5. Increase the core ______ temperature
III – WELLNESS LIFESTYLE QUESTIONNAIRE:
Answer the following reflective questions below:

Alway Nearly Often Seldom Never

Wellness Lifestyle Questionnaire s Always (3) (2) (1)
(5) (4)
1. I participate in vigorous aerobic activity for 20
minutes, 3x a day.
2. I participate in strength training exercises, 2 or
more days per week.
3. I perform flexibility exercises a minimum of 2x
per week.
4. I maintain my recommended body weight.
5. I eat 3 regular meals that include a wide variety
of food every day.
6. I limit the amount of fats in my diet on most
days of the week.
7. I eat fruits and vegetables every day.
8. I regularly avoid snacks, especially those high
in calories and fats.
9. I readily recognize and act on it when I am
under excessive tension and stress.
10. I am able to perform effective stress
management techniques.
11. I have close friends and relatives with whom I
can discuss personal problems and approach for
help when needed.
12. I spend most of my leisure time in wholesome
recreational activities.
13. I can deal effectively with disappointments
and temporary feeling of sadness, loneliness, and
depression.
14. I can work out emotional problems without
turning to alcohol or violent behavior.
15. I associate with people who have a positive
attitude about life.
16. I do not spend time and talent worrying about
failures.
17. I wear a seatbelt whenever I am in a car or
vehicle.
18. I do not drive under the influence of alcohol
nor read, write, or send text messages while
driving.
19. I avoid being alone in public places and
staying out until midnight.
20. I always keep doors and windows locked,
especially when I am at home alone.
21. I support community efforts to minimize
pollution.
22. I use energy conservation tips and encourage
others to do the same.
23. I study in a clean environment.
24. I participate in recycling programs in my
community

How to Score:

1. Enter the score corresponding to the answer given in the space provided below.
2. Total the score for each specific wellness lifestyle category and obtain a rating for each
category according to the criteria provided below.

Health- Nutrition Stress Emotional Personal Environmental

Related Management Well-being Safety Health and
Fitness Protection
1. 5. 9. 13. 17. 21.
2. 6. 10. 14. 18. 22.
3. 7. 11. 15. 19. 23.
4. 8. 12. 16. 20. 24.
Total:
Rating