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the beginning and end of your day, along with dedicated study time after school,
here’s a suggested outline:
Morning Routine:
• 6:30 - 7:00 AM: Morning Exercise Walk - Start your day with a light
walk or stretch to energize yourself.
• 7:00 - 7:30 AM: Breakfast and Prepare for School
School Schedule:
After-School Routine:
Study Time:
Evening Routine:
• 7:00 - 8:00 PM: Additional Study or Homework Time (if needed) - Use
this time for any leftover homework or reading.
• 8:00 - 8:30 PM: Relaxation Time - Relax with a book, meditate, or
unwind before bedtime.
• 9:00 PM: Bedtime - Aim for a good night’s rest.
This schedule combines physical exercise, school time, dedicated study hours, and
relaxation to help you stay productive and balanced throughout the day.