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 Series ARSP/10 Set ~ 10
Roll No. Q.P Code 15/10/10
Candidates must write the Q.P Code
on the title page of the answer-book.

 Please check that this question paper contains 06 printed pages.

 Q.P. Code given on the right hand side of the question paper should be written
on the title page of the answer-book by the candidate.
 Please check that this question paper contains
c 37questions.
 Please write down the serial number of the question in the answer-book
before attempting it.
 15 Minute times has been allotted to read this question paper. The question
paper will be distributed at 10:15 a.m. From 10.15 a.m to 10.30 a.m, the students
will read the question paper only and will not write any answer on the answer –
book during this period.

PHYSICAL EDUCATION
Time allowed: 3 hours Maximum Marks: 70
General Instructions:
1. The question paper consists of 5 sections and 37 Questions.

2. Section A consists of question 1-18 carrying 1 mark each and is multiple choice questions. All questions are

compulsory.

3. Sections B consist of questions 19-24 carrying 2 marks each and are very short answer types and should not

exceed 60-90 words. Attempt any 5.

4. Sections C consist of Question 25-30 carrying 3 marks each and are short answer types and should not exceed

100-150 words. Attempt any 5.

5. Sections D consist of Question 31-33 carrying 4 marks each and are case studies. There is internal choice

available.

6. Section E consists of Question 34-37 carrying 5 marks each and are short answer types and should not exceed

200-300 words. Attempt any 3.

Section A
1. Identify the asana: [1]

a) Katichakrasana b) Dhanurasana

c) Ushtrasana d) Tadasana
2. In ________ winner/merit will be decided on the basis of points awarded to the teams. [1]

a) Combination b) Staircase

c) Knock out d) League

3. Which among the following is not energy giving foods? [1]

a) Cereals and roots and tubers b) Fats and oils

c) Pulses d) Sugar and jaggery

4. Which of these is also known as round robin tournament? [1]
 a) Consolation b) Combination

c) League d) Challenge
5. Assertion (A): During later childhood girls are temporarily taller and heavier than boys. [1]
Reason (R): Sexual maturation process begins in this period.

a) Both A and R are true and R is the correct b) Both A and R are true but R is not the
explanation of A. correct explanation of A.

c) A is true but R is false. d) A is false but R is true.

6. Jung classified the personality types in the following ways: [1]

a) Calm and Even-tempered b) Musculature Structure

c) Introvert and Melancholic d) Introvert and Extrovert

7. Which of these is a remedial exercise for flat foot? [1]

a) Rising on toes b) Climbing stairs

c) Cycling d) All of these

8. Which one of the following is an advantage of round robin tournament? [1]

a) Decides the really strong team b) More number of officials

c) Expensive d) Time consuming

9. Match the following: [1]

(i) 600 m Run/walk (a) Flexibility

(ii) Sit and Reach (b) Upper muscular strength

(iii) Push-ups (Boys) (c) Agility

(iv) 4 × 10 m Shuttle Run (d) Aerobic capacity

a) (i) - (c), (ii) - (b), (iii) - (d), (iv) - (a) b) (i) - (d), (ii) - (a), (iii) - (b), (iv) - (c)

c) (i) - (b), (ii) - (c), (iii) - (d), (iv) - (a) d) (i) - (b), (ii) - (a), (iii) - (c), (iv) - (d)
10. Assertion (A): Motivation is a process through which an individual is inspired. [1]
Reason (R): Motivation generates a genuine desire in a person towards the target.

a) Both A and R are true and R is the correct b) Both A and R are true but R is not the
explanation of A. correct explanation of A.

c) A is true but R is false. d) A is false but R is true.

11. League tournament is also known as: [1]

a) Challenge b) Round robin

c) Knock-out d) Consolation
12. Recall of previous successful performance for the preparation of further competition is the process of [1]

a) Social Status b) Self talk

c) Goal setting d) Mental imagery

13. ________ build and repair body cells. [1]
 a) Whole grain cereals b) Proteins

c) Roughage d) Fats
14. Which of these is not an element of a balanced diet? [1]

a) Minerals b) Water

c) Roughage d) Proteins
15. ________ is a large contest of many rounds among various teams. [1]

a) Fixture b) Tournament

c) Bye d) Match
16. In ________ there is no provision of seeding for extraordinary teams and players. [1]

a) Tournament b) Combination

c) League d) Fixtures
17. Sit and Reach Test is performed after ________. [1]

a) cooling-down b) warming-up

c) cooling-up d) warming-down
18. The body needs vitamins and minerals because: [1]

a) They give energy to our body b) They help carry out metabolic reactions

c) They insulate the body organs d) They withdraw heat from the body
Section B
Attempt any 5 questions
19. Enlist are the advantages and disadvantages of sit and reach flexibility test? [2]
20. What is Lordosis? [2]
21. What is triad? [2]
22. What is cardio-respiratory endurance? [2]
23. What is flat foot? [2]
24. What is hypertension? [2]
Section C
Attempt any 5 questions
25. Write any three Physiological Changes due to ageing. [3]
26. Write down the procedure of fixing byes. [3]
27. Draw the fixtures of 7 teams on a knock-out basis. [3]
28. Elaborate the term training in sports and its importance. [3]
29. Write down the tips for preventing sports injuries. [3]
30. Mention the 5 organisations promoting disability sports and their functions. [3]
Section D
31. Read the following text carefully and answer the questions that follow: [4]
Vitamins and minerals are essential nutrients which protect us from various diseases and are helpful for general
 development of the body.

1. ____ is a group of 8 water-soluble vitamins which are important for cellular metabolism.
a) Vitamin B
b) Vitamin A
c) Vitamin C
d) Vitamin D
2. ____ disease is caused due to lack of Vitamin C.
a) Rickets
b) Scurvy
c) Beriberi
d) Pellagra
3. Vitamin ____ is important for healthy bones and teeth.
a) C
b) D
c) K
d) B
4. Vitamin ____ is needed for blood-clotting.
a) C
b) D
c) K
d) B
32. Read the following text carefully and answer the questions that follow: [4]
Study the pictures given below:

Based on your above study and your knowledge, answer the following questions:
1. Which law of motion will be applied to initiate motion of the ball as depicted in illustration (A)?
a) Newton's Second Law of Motion
b) Newton's First Law of Motion (Law of Inertia)
c) Newton's Third Law of Motion (Law of Action and Reaction)
d) Newton's Law of Universal Gravitation
 2. In illustration (B) which force is acting upon the ball to slow it down?
a) Normal Force
b) Gravitational Force
c) Frictional Force
d) Both B and C
3. Which law of motion will determine the quality of bounce?
a) Newton's First Law of Motion (Law of Inertia)
b) Newton's Second Law of Motion
c) Newton's Third Law of Motion (Law of Action and Reaction)
d) Newton's Law of Universal Gravitation
4. ____ of an object directly depends upon the mass of the object and net force applied on it.
a) Velocity
b) Acceleration
c) Momentum
d) Kinetic Energy
33. Read the following text carefully and answer the questions that follow: [4]
Sports Minister, Mr. Kiren Rijuju has launched many sports schemes in India. Among these, one of the best
schemes is Khelo India. Mr. Kannan, father of Kartik approached the PE teacher and enquired about the fitness
levels of the students. PE teacher replied that Khelo India consisted of physical fitness tests for school children
and they were analysing students’ fitness through these tests.

1. To measure Lower body flexibility fitness, which test is best suitable?

a) Sit and Reach Test
b) Chair Stand Test
c) Arm Curl Test
d) Rockport Test
2. Rikli Jones test is conducted on:
a) Children
b) Adults
c) Senior Citizens
d) Athletes
3. Which method should he follow to improve the Jump?
a) Endurance method
b) Strength method
c) Explosive power method
d) Flexibility method
 4. The weight of dumbbells in Arm Curl test for men is:
a) 5 pounds
b) 8 pounds
c) 6 pounds
d) 10 pounds
Section E
Attempt any 3 questions
34. Now-a-days yoga plays a very important role in cure of various diseases. [5]
Justify the statement by giving suitable examples of asanas for Hypertension.
35. Discuss the advantages of physical activities for children with special needs in detail. [5]
36. Define speed. Explain any two methods to develop it. [5]
37. What are the types of motivation? Explain any six techniques of motivation. [5]