Scribd
Upload
44 views

24_Hour_Timetable (1)

Uploaded by

armanhindu7
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
44 views

24_Hour_Timetable (1)

Uploaded by

armanhindu7
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 2

24-Hour Timetable

Morning

6:00 AM - 6:15 AM: Wake up and freshen up.

6:15 AM - 6:45 AM: Exercise or yoga for physical and mental health.

6:45 AM - 7:15 AM: Take a shower and get ready for the day.

7:15 AM - 7:45 AM: Breakfast and light reading (news, hobbies, etc.).

Study/Productivity

7:45 AM - 10:15 AM: Focused study or work session (without distractions).

10:15 AM - 10:30 AM: Break (stretch, hydrate, or short walk).

10:30 AM - 12:00 PM: Another focused work session.

Afternoon

12:00 PM - 12:45 PM: Lunch and relaxation.

12:45 PM - 1:15 PM: Leisure time on the phone (social media, chatting).

1:15 PM - 3:15 PM: Study or work on important tasks.

3:15 PM - 3:45 PM: Break (phone usage or a healthy snack).

Evening

3:45 PM - 5:45 PM: Work on hobbies, creative projects, or study.

5:45 PM - 6:30 PM: Outdoor activity (walk, sports, or exercise).

6:30 PM - 7:15 PM: Dinner and family time (or call home if away).

Night

7:15 PM - 8:15 PM: Phone usage for productive purposes (e.g., learning apps, research).
8:15 PM - 9:15 PM: Entertainment or relaxation (games, movies, reading).

9:15 PM - 9:45 PM: Prepare for the next day (organize tasks, set goals).

9:45 PM - 10:30 PM: Relaxation or light reading before bed.

10:30 PM: Sleep.

Tips

- Use apps like Forest or Focus Keeper to manage phone usage during study/work sessions.

- Stick to phone-free zones during focused work or study times.

- Prioritize 7-8 hours of sleep for better focus and health.

You might also like