0% found this document useful (0 votes)
102 views

M2-Manual_012214

M2-Manual

Uploaded by

sdgfsdfs
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
0% found this document useful (0 votes)
102 views

M2-Manual_012214

M2-Manual

Uploaded by

sdgfsdfs
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 30

ASSEMBLY & OPERATION MANUAL

RECORD SERIAL NUMBER HERE

www.inspirefitness.net by Health In Motion LLC January 2014


Feb. 2012
CONGRATULATIONS… You’ve just taken the first step to a healthier
and stronger body. This multi-gym by Inspire offers the key to unlocking
your body’s potential. Regular strength training on a multi-gym has been
shown to deliver a host of benefits including: increased muscle tone,
decreased body fat, improved energy levels, a reduction in stress, and
improved cardiac output. Once again, congratulations, you are on your way
to improving your self image, overall health, and quality of life.

BEFORE ASSEMBLING YOUR HOME GYM

IMPORTANT: Read this entire manual before attempting to build or use


this machine. This manual contains step by step instructions for proper
assembly.

Use the parts list included in this manual to verify that all parts are
accounted for before assembly. If any parts are missing, contact the retailer
of this multi-gym for replacement parts. Or, call Inspire at 877-738-1729.

Make sure that adequate room has been cleared before attempting to build
your multi-gym. A rubber mat is recommended for use under your
multi-gym to protect wood flooring or carpeting from damage during
assembly and usage.

This multi-gym is intended for indoor use only. Rust can form on certain
parts including guide rods in a humid environment, resulting in impaired
function.

Service of your multi-gym should only be preformed by an authorized


Inspire retailer. Service preformed by anyone else can result in loss of
warranty. If you need help finding an authorized retailer, please contact us
directly:

Inspire Fitness
4945 East Hunter Avenue
Anaheim, CA 92807
Ph: 877-738-1729
Fx: 714-738-1728
www.inspirefitness.net
TABLE OF CONTENTS

Section Description……………………………………………………. Page

Important Safety Instructions………………………………………. 1

Tools Required………………………………………………………………… 1

Parts List………………………………….................…………………. 2

Cable Chart ……………………………………………………………………. 3

Assembly Instructions……………………………………………………. 4-19

Decal Reference……………………………………………………………… 20­21

Decal Placement……………………………………………………………… 22

Accessories, Options, Training Tips..……………………………… 23

General Maintenance Information…….…………………………… 24

Maintenance Schedule…….……………………………………………… 25

Limited Warranty…………………………………………………………….. 26
IMPORTANT SAFETY INSTRUCTIONS
Please read this entire manual and familiarize yourself with all decals and
warnings before using this multi-gym.

• WARNING! It is necessary to inspect this multi-gym regularly to


maintain safety and proper function. Please use the maintenance schedule
included towards the back of this manual. Immediately replace any and all
defective or worn parts. Pay special attention to moving parts such as the
cables and pulleys and connections to accessories. See General
Maintenance section for complete details.

• Use this multi-gym for its intended purpose as described in this Operation
Manual or the exercise chart. Do not use attachments not recommended by
the manufacturer.

• Do not hang from press arm. The press arm is not designed to
support human weight.

• Make sure bystanders are at least 5 feet away from the multi-gym while
it is in use.

• Keep children off the multi-gym at all times.

• Keep the multi-gym away from walls and clear of any obstructions and
furniture.

• Stop immediately if you experience shortness of breath, pain, or dizziness


during your workout. Inspire strongly recommends consulting your
doctor before starting an exercise program.

TOOLS REQUIRED FOR ASSEMBLY

• Metric socket set (including 17mm, 18mm, and 19mm sockets)


• Metric 17mm, 18mm, and 19mm wrenches
• 6mm, 5mm, 4mm, and 3mm Allen wrenches (supplied in the hardware packs)
• Adjustable wrench
• Metric Tape Measure
• Rubber Mallet

PAGE 1
M2 Parts List
Part
No EVS CODE Description Q'ty 30 GM872-381-006PZ Adj Floating Pulley Bracket 1
1 GM872-200-001PZ Main Base 1 31 GM872-380-001PZ Swivel Pulley 1
2 GM872-100-001 Rear Base 1 32 GM872-381-001 U Bracket 1
3 GM872-381-004 Backing Plate 1 33 GM872-300-003 Backpad Tilt Frame 1
4 GM870-381-010 Guide Rod 2 34 GM872-300-006 Roller Tube 1
5 GM872-300-005 Shroud Mount 2 35 GM880-881-007 Plastic Washer 2
6 GM872-380-002 Spacer Tube 1 36 GM880-861-001PZ Roller Pads 4
7 GM872-200-002PZ Main Upright 1 37 GM870-561-017 Aluminum End Cap 6
8 GM872-381-002 Top Beam Plates 2 38 GM872-861-001PZ Thigh Pad 2
9 GM870-300-008PZ Press Arm Mount 1 39 GM872-300-001PZ Seat Stem 1
10 GM730-301-041PZ Press Arm Bearing 2 40 GM870-400-002 Seat Base 2
11 GM880-881-002 Lat Bar Holder 2 41 Orthopedic Seat Pad 2
12 GM870-381-012 Spacer Tube 1 42 GM872-400-001 Head Pad 1
13 GM692-880-001 3.5" Pulley 1 43 GM870-881-007PZ Roller Pads with Extension 2
14 GM872-561-006 1" Barrel Spacers 2 44 GM870-881-011 Plastic Spacer Tube 2
15 GM870-561-018 5/8" Barrel Spacers 2 45 GM880-201-008 Press Arm Cover Plate 1
16 GM870-880-002 4.5" Wide Pulley 1 46 GM870-320-001PZ Press Arm 1
17 GM851-881-009 Plastic Cable Ball 3 47 GM692-501-003PZ Top Weight/Selector Stem 1
18 GM880-101-016 Cable U Bracket 3 48 GM692-500-004 Weight Pin 1
19 GM880-201-032 M6 T Nut 3 49 Weight Plate 15
20 0200-070-082 Spring Clip 4 50 GM692-881-003 Rubber Donuts 2
21 0113-206-138A M6*12 Button Head Bolt 3 51 GM692-380-001 Weight Stack Riser 2
22 GM870-381-009PZ Floating Pulley Plate Assembly 1 52 GM872-300-005PZ Shroud Plate Assembly 1
23 GM870-320-003PZ Leg Extension Assembly 1 53 GM872-561-004 Shroud Plate Connector Pin 6
24 GM870-561-014PZ Leg Extension Cam 1 54 Shroud 1
25 GM870-380-001 Floating Pulley Bracket 1 55 GM870-320-005 Revolving Aluminum Lat Bar 1
26 GM870-561-031 Cable Adaptor 2 56 GM870-820-001 Aluminum D Handle Assy 2
GM872-500-001 Upper Cable 1 57 GM870-320-006 Revolving Aluminum Curl Bar 1
GM872-500-002 Leg Extension Cable 1 58 GM851-561-023 Chain 1
GM872-500-003 Middle Cable 1 59 GM872-381-005 Shroud C Bracket 2
GM872-500-004 Lower Cable 1 60 GM872-880-002 Aluminum Pec Fly Strap Assy

PAGE 2
rev012214
CABLE CHART

UPPER CABLE GM872-500-001

LOWER CABLE GM872-500-004

MIDDLE CABLE GM872-500-003

LE CABLE GM872-500-002

PAGE 3
ASSEMBLY INSTRUCTIONS

Main Base

STEP 1.
2 - M10 x 75 Hex Bolts
4 - M10 Flat Washers
2 - M10 Lock Nuts
NOTE: Use
Outside Holes
in Step1.

Rear Base Backing Plate

Step 1: Attach Rear Base to Main Base and Backing Plate using outside holes.
Only finger tighten now.

PAGE 4
STEP 4
2 - M10 x 20 Hex Bolts
2 - M10 Flat Washers

STEP 2
2 - M10 x 95 Hex Bolts
4 - M10 Flat Washers STEP 3
2 - M10 Lock Nuts 2 - M10 x 20 Hex Bolts
FINGER TIGHTEN ONLY! 2 - M10 Flat Washers

Step 2: Attach Guide Rods to Rear Base.

Step 3: Attach Spacer Tube to Main Base flange.

Step 4: Attach Shroud Mount to Spacer Tube with open side down and hole to back of gym.

Tighten Step 1 bolts only at this time!!!

PAGE 5
IMPORTANT!
Guide Rods must be
STEP 6
in Front of plate.
2 - M10 x 45 Hex Bolts
4 - M10 Flat Washers
2 - M10 Lock Nuts
FINGER TIGHTEN ONLY

Shroud Plate Bracket

Main Upright

STEP 5
2 - M10 x 100 Hex Bolts
4 - M10 Flat Washers
2 - M10 Lock Nuts
FINGER TIGHTEN ONLY

Step 5: Attach Main Upright to Main Base.

Step 6: Attach Main Upright to Guide Rods (in front of Upright flange) and Shroud Plate Bracket
(on back of Upright flange).

Finger tighten Steps 5 & 6 only at this time.


PAGE 6
2 - M10 x 25 Hex Bolts
4 - M10 Flat Washers
2 - M10 Lock Nuts

Right Top Beam Plate


1 - M10 x 25 Hex Bolt (INSPIRE logo faces out)
1 - M10 Flat Washer

Left Top Beam Plate


(INSPIRE logo faces out)

1 - M10 x 25 Hex Bolt


1 - M10 Flat Washer
2 - M10 x 20 Button Head Bolts
2 - M10 Large OD Washer

Press Arm Mount 2 - M10 x 25 Hex Bolts


4 - M10 Flat Washers 1 - M10 x 100 Hex Bolt
2 - M10 Lock Nuts 2 - M10 Flat Washers 1 - M10 x 105 Hex Bolt
1 - M10 Lock Nut 3 - M10 Flat Washers
1 - M10 Lock Nut

STEP 7:
Attach Right and Left Top Beam Plates to the Main Upright (with the INSPIRE logo facing out) as shown.
Note: Hang Press Arm Mount from Top Beam Plates as the plates are attached. The bottom hole of
the Top Beam Plates use M10 x 25 bolts screwed directly into the Upright. The back hole of the Top
Beam Plates uses a slightly longer M10 x 105 bolt so that 2 washers can be placed on the side with the
nut. This is for use later. Finger tighten only now.

Attach Press Arm Bearings to Top Beam Plates.


Attach Press Arm Mount to Press Arm Bearings using 2 - M10 x 20 Button Head Bolts and 2 Large OD Washers.
Finger tighten only now!!

PAGE 7
STEP 10
2 – Lat Bar Holders
1 – M10 x 115 Hex Bolt
1 – 3” Spacer Tube
2 – M10 Flat Washers
1 – M10 Lock Nut

Pulley 10

Pulley 11

STEP 9
1 – 4 ½” Wide Pulley
1 – M10 x 100 Hex Bolt
2 – 5/8” Barrel Spacers STEP 8
2 – M10 Flat Washers 1 – 3 ½”Pulley
1 – M10 Lock Nut 1 – M10 x 100 Hex Bolt
2 - 1" Barrel Spacers
2 – M10 Flat Washers
1 – M10 Lock Nut

Step 8: Attach Pulley 10 to Top Beam Plates (just behind bearings) with M10 x 100 bolt.

Step 9: Attach 4 1/2" Wide Pulley 11 to Top Beam Plates with M10 x 100 bolt in the lowest front hole.

Step 10: Attach Lat Bar Holders to Top Beam Plates with Spacer Tube and M10 x 115 bolt in the top
second hole back.

PAGE 8
NOTE: Once Assembled, slide rubber
washer against plastic ball

STEP 12
1 – Plastic Ball
1 – Cable “U” Bracket
1 – M6 x 12 Button Head Bolt
1 – Spring Clip
1 – M6 T Nut

PULLEY

Leave loop of cable


hanging down here!!

NOTE: CABLE GOES


STEP 11 INSIDE FRAME TUBE

PULLEY

Press Arm Mount

Step 11: Attach Upper Cable. Begin by running Upper Cable from back of machine to front as shown. Weave cable through
pulleys and out over the Wide Groove pulley.

Step 12: Assemble cable end by sliding the plastic ball onto the end of the cable. Next slide the cable end into the side of the U
bracket. Attach Spring Clip to U bracket using Button Head Bolt and T nut as shown. Slide the rubber washer against the ball.

Tighten Now.

PAGE 9
Step 15: Insert L/E cable into hole at bottom of Floating
Pulley Bracket. Secure with Cable Adapter and Pulley 19.
Hex Head goes on side
with the stop flat. Tighten Now. Tighten Step 13 Now.

Pulley 19

STEP 14 STEP 15
1 – M12 x 95 Hex Bolt 1 – 3 ½” Pulley
1 - M12 Flat Washer 1 - M10 x 45 Hex Bolt
STEP 13
1 – M12 Thin Lock Nut 2 – M10 Flat Washers
2 – 3 ½” Pulley
Cable Adapter 1 – M10 Lock Nut
1 – M10 x 115 Hex Bolt
2 – M10 Flat Washers
1 – M10 Lock Nut
Pulley 12
Pulley 13

Pulley 19

Pulley 3

Pulley 4

Note: Be sure to feed the L/E


Cable between the 2 small
pulleys and over the small plate
Pulley 2
behind the 2 small pulleys, as
the L/E and Cam are attached.
Step 13: Attach Pulleys 12 & 13 to Main Upright.
Step 14: Remove the 4 Flat Head Cap Screws
and Cam Plate from the L/E Cam. Next, using the
same 4 Flat Head Screws and the Cam Plate,
attach the Leg Extension Cable to the L/E Cam as
shown in the circle diagram. Tighten Now!
Attach L/E Cam and L/E Assembly to the front of
Main Base (Lower Numbers on Cam should be on
top). See Note! Tighten Now, Do Not Over
Tighten. L/E Assembly should swivel freely.
Route L/E cable behind Pulley 3, down to front of &
Step 14 (Leg under Pulley 4 (make sure cable is routed between
Extension Cable) the cable retainer pin and pulley on Pulleys 4 & 2),
back under & up around Pulley 2, to Floating
PAGE 10 Pulley Bracket. Go to Step 15 above.
Note: Cable end must be attached to
STEP16 the Top Beam Plate opposite of the
1 – Middle Cable side you want the Low Pulley. If you
have the Leg Press Option, it will be on
the same side as the Leg Press!!

Top Beam

Floating
Pulley
Plates

Pulleys
12 & 13

Step 16: Take one pulley out of Pulley 19


the Floating Pulley Plates and hang
the Plates over the Upper Cable Step 16 cont.: Remove the L
loop. Reinstall the pulley that was bracket in the Adjustable Floating
removed. Pulley Bracket. Insert the cable
Attach the Middle Cable (eyelet) to end in the Bracket as shown in
the Top Beam Plate (on the side the circle and place the Cable
opposite where you want the low Adapter on the cable end.
pulley) using the M10 x 105 bolt Secure with the L bracket.
Cable Adapter
from Step 7 (put a washer on each Tighten L bracket now.
side of the cable loop end). Tighten Top Beam Bolt with
Route the Middle Cable down cable end now.
between Pulley 13 and the retainer
pin, under Pulley 19 in the Floating
Pulley Bracket and up between Adjustable Floating
Pulley 12 and the retainer pin. Pulley Bracket
Now go up over the lower pulley in
the Floating Pulley Plates.
PAGE 11
Step 19: Assemble one end of the Lower Cable as shown in Step 12. Slide the rubber washer against the ball. Tighten Now.
Step 20: Route the other end of the Lower Cable over Pulley 11 (front to back), down (between the two sides of the Middle
Cable), under Pulley 1 (front to back) and up to the front side and around the pulley in the Adjustable Pulley Bracket, then
down under the Swivel Pulley.

Step 21: Assemble the second cable end


as shown in Step 12. Make sure the cable is
between the pulley and retainer pin in the
Swivel Pulley Bracket. Tighten Now.

STEP 19
1 – Plastic Ball Pulley 11
1 – Cable “U” Bracket
1 – M6 x 12 Button Head Bolt
1 – M6 T Nut Adjustable Pulley
1 – Spring Clip Bracket

Pulley 1 STEP 20
Lower Cable
Swivel
Pulley

STEP 17a
STEP 21 2- M10 x 75 Hex Bolts
1 – Plastic Ball 4 - M10 Flat Washers
1 – Cable “U” Bracket 2 - M10 Lock Nuts
1 – M6 x 12 Button Head Bolt
1 – M6 T Nut
1 – Spring Clip Step 17b:
1 - M10 x 170 Hex Bolt
STEP 18
1 - M10 Lock Nut
1 - M12 x 85 Hex Bolt
1 - M10 Arc Washer
2 - M12 Flat Washers
2 - M10 x 20 Hex Bolts U Bracket 1 - M12 Lock Nut
3 - M10 Washers
Step 17a: Attach Swivel Pulley Mounting Bracket to Main Base (Opposite side of top cable and Leg
Press). Finger tighten only now.
Step 17b: Attach U Bracket to Swivel Pulley Mounting Bracket so that the U is parallel to the floor.
Tighten bolts in 17a and 17b now.
Step 18: Attach Swivel Pulley to U Bracket. The bolt may also go up from the bottom. Tighten now.
Pulley housing must be able to swivel. PAGE 12
Step 22: Attach Back Pad Tilt Frame to Main Upright with the Roller Tube as shown. Make sure Spring
Pin on Main Upright is aligned with one of the middle holes on the selector plate.
Step 23: Install Button Head Bolt and T-Nut and tighten so there is slight resistance when tilting
Back Pad.
Step 24a: Slide Plastic Washers onto Roller Tube, followed by Roller Pads. Secure with Aluminum End
Caps and Flat Head Screws. Tighten Now.
Step 24b: Secure Roller Tube to Roller Tube Mount with set screws provided. See Circle diagram
below. Tighten Now.

Backpad Tilt Frame


Main Upright
STEP 22
Attach Backpad Tilt Frame
with Roller Tube.
STEP 23
1 – M6 x 75 Button Head Bolt
STEP 24a
1 – M6 T Nut
Attach Rollers

2 - M10 x 25 Flat Head Screws


Plastic Washers

Aluminum End Caps

STEP 24b
2 – M6 x 8 Set screws

Roller Tube Mount


PAGE 13
Note: To assemble orthopedic
pads, place pad on Seat Base.
Work the edge of pad into the Step 25
groove of the Seat Base 2– M10 x 95 Hex Bolt
on all sides. 2– M10 Flat Washers
Do not use sharp objects
during installation.

SeatBase

Seat Stem

Step 28b

Step 27
2– M10 x 50 Hex Bolts
2– M10 Flat Washers

Plastic Spacer Tube

Step 26
Large Plastic Washer 2 – M10 x 25
Flat Head Bolts

Main Upright
Step 28a (upper)
2- M10 x 25 Flat Head Bolts Step 28a (lower)
2- Aluminum End Caps 2- M10 x 25 Flat Head Bolts
2- Roller Pads without 2- Aluminum End Caps
extension 2- Roller Pads with extension
2- Large Plastic Washers
2- Plastic Spacer Tubes
Step 25: Attach Head Pad to the Main Upright. Tighten Now.
Step 26: Attach Seat Base to the Back Pad Tilt Frame. Tighten Now.
Step 27: Insert Seat Stem into the Seat Base Frame, then attach the Seat Base to the Seat Stem. Tighten Now.
Insert Orthopedic Pads into the Seat Bases. See Note at top.
Step 28a: (Upper Roller Pads) Slide a Plastic Spacer Tube, Large Plastic Washer and Roller Pad on each side of upper L/E shaft. Secure
with Aluminum End Caps and Flat Head Bolts as shown. Tighten Now.
Attach lower Roller Pads (with extension on one side) to the L/E Assembly with the Roller Pad extension facing inward. Tighten Now.
Step 28b: Attach Thigh Pads to Seat Stem by sliding all the way on to rectangular tubes of Seat Stem.
PAGE 14
Step 29
1 – M12 x 150 Hex Bolt
2 –M12 Flat Washers
1 – M12 Lock Nut
Press Arm Mount

Press Arm Cover Plate

Step 30
1 – M5 x 12 Phillips Head Screw
1 – M5 Flat Washer

Press Arm

Step 29: Attach Press Arm to Press Arm Mount. Tighten now so there is no play but will swivel for adjustment. Requires force.
Step 30: Attach Press Arm Cover Plate to Press Arm Mount. Start by hooking tab on top of Plate to notch in Mount. Tighten with
phillips screw driver now.

PAGE 15
IMPORTANT! Cable Bolt must
be fully threaded into Selector
Stem with Jam Nut tightened
securely before using. Failure
Remove Bolts from to do so may cause cable to
Guide Rods come loose from weights and
cause injury.

Step 31
Install Weight Stack Risers,
Rubber Donuts, Weight
Stack, Top Weight/Selector
Stem
(In That Order)
Next reattach Guide Rods
on front of plate with bolts
that were removed.
Tighten Now!!

Note: If installing
optional 210 lb.
(heavy) stack, do
not use the Weight
Stack Risers!!

INSTALL WEIGHT
STICKERS NOW
Front of weight plate has
recessed area for weight
plate number.

Bottom of weight plate


Slide Weight Pin into one
has three feet.
of the weights after
installed.
PAGE 16
Note: Be sure guide rods are
positioned in front of plate.

STEP 32
Shroud Plate Assembly

Shroud Plate Bracket

Tighten

Step 32: Attach Shroud Plate to the Shroud Plate Bracket (Open Side Up) by screwing the bolts into the
threaded parts on the Bracket. Use Knobs on top to screw each side all the way down.
Tighten Main Upright bolts Now. Tighten bottom bolts of Guide Rods Now.

PAGE 17
Step 33: Slide a Shroud C Bracket into the pocket at one end of Shroud. (Pocket
seam should face inside). Work shroud around bracket until the opening in the
shroud lines up with the hole on the back of the bracket. Repeat this on the other
end of shroud.
Now position this shroud assembly around the upper and lower Shroud Mount
Plates by working around guide rods and stack. Align holes in the top and bottom
brackets with the holes in the plates and insert Shroud Plate Connector Pins in each
(3 at top and 3 at bottom).
Next, stretch the
Tightening Knobs
shroud tight using the
2 knobs at the top,
turn counter clockwise
working between the
2 knobs to adjust
each side up a little at
Step 33 a time.
3-Shroud Plate Connector Pins

Step 34: The press


arm starting position
may be adjusted by
screwing press arm
stop in or out. Lock
with jam nut when
finished.

Adjust cable slack at


the upper single
floating pulley by
loosening bolt and
moving pulley up or
down with the
selector plate. Lock
tight with bolt
when finished.

Step 34
3- T Pins

Adjust the Stop at the Single Floating Pulley for


the leg extension to take slack out of the cable.
Set the cam so the cable opening is in line with the
2 small pulleys before adjusting. Tighten the Jam
Nut when finished.
PAGE 18
Attach all Accessories as shown.

STEP 35

STEP 36

STEP 38

STEP 37

NOTE: At this point it is necessary to seat the cables. Start by verifying that cables are centered in the grooves of all pulleys.
Next, select a weight you can comfortably handle on the bench press. Perform a seated bench press and hold the first repetition
at arms length. Now, lightly bounce the weight up and down for about 5 seconds. This will seat the cables into the pulleys. You
may readjust the cable stops at this point if needed.
PAGE 19
DECAL REFERENCE

877-738-1729

PAGE 20
DECAL REFERENCE

PAGE 21
“Inspire” logo on both
DECAL PLACEMENT
sides of the top beam
(127mm x 38mm)
“Globe” Logo Label
(50mm) Round

“Inspire M2”
below logo
label (50 x 38)
“Patent” label
placed just above
the “Notice” label
“Do Not Hang From (50 x 35)
Press Arm” below
M2 label (50mm)
Round
“NOTICE” on
side of upright,
beside back pad
“WARNING Use only
(40 x 170)
genuine INSPIRE
replacement parts” on side
of upright. (40 x 170)
Weight # labels
(1 – 21),
included with
manual. Silver
#’s on black
“WARNING, background. (18
PINCH POINTS” x 25)
on top of base
tube between LE
flats (60 x 40)

“DANGER, THIS PRODUCT


“Serial Number” NOT DESIGNED FOR
label (40 x 30) COMMERCIAL USE” on
base (80 x 40)

PAGE 22
ACCESSORIES

• Exercise Wall Chart


• Revolving Lat Bar
• Revolving EZ Curl Bar
• Ankle Strap
• Abdominal Strap Handle

MULTI-GYM OPTIONS

• Colored Orthopedic Pads


• Colored Shroud
• Leg Press
• Ab Crunch Bar

Training Tips

CONSULT A PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM


1. Always warm up before you start weight training. This helps get
your muscles warm and prevents injury. You can warm up with light
cardio or by doing a light set of each exercise before going to heavier
weights.
2. Control the weight. Always work with a weight that you can handle
through a full range of motion. Slow and steady movements are
recommended.
3. Breathe. Don’t hold your breath during your set. Holding your
breath builds internal pressure which increases your change for broken
blood vessels, as well as a hernia.
4. Sit up straight. Pay attention to your posture and keep everything
straight. Engage your abs in every movement to keep balanced and
protect your spine.

PAGE 23
GENERAL MAINTENANCE INFORMATION

Warning: DO NOT place styrofoam or printed materials on the


orthopedic seat pads. Over time, these may stick to the pads and
mar the surface.

Do not leave items sitting on the orthopedic seat pads, these pads
have a special density that takes shape to objects and small objects
will leave imprints in the surface that may take time to come out.

• Periodically inspect the cables for splitting, cracking or fraying. Also,


watch for bulging or flat areas in the cable.

• Immediately replace cables at the first signs of damage or wear. Never


use equipment with damaged or worn cables.

• Cables naturally stretch over time, so check cable slack periodically and
adjust cable tension as needed.

• Regularly inspect product for loose hardware.

• Do not use or store equipment outdoors.

• Inspect snap links, swivels, handles, and weight stack pins for wear or
damage. If wear or damage exists, replace immediately.

• Locate and familiarize yourself with all warning decals on the multi-gym.

• Replace damaged or worn upholstery immediately.

• Periodically wipe down guide rods with a dry cloth and re-apply a thin coat
of a teflon-based lubricant.

PAGE 24
MAINTENANCE SCHEDULE

HOME
ROUTINE ENTRY DATE
MAINTENANCE
Inspect: Links, Pull Pins,
Spring Clips, Swivels, WEEKLY
Weight Stack Pins

Clean: Upholstery WEEKLY

Inspect: Cables and


their Fittings
WEEKLY

Inspect: Tautness of all


Shrouds
WEEKLY

Inspect: Accessory Bars


and Handles
3 MONTHS

Inspect: All Decals 3 MONTHS

Inspect: All Nuts and


Bolts. Tighten if Needed
3 MONTHS

Inspect: Anti-Skid
surfaces
3 MONTHS

Clean and Lubricate:


Guide Rods with a Teflon 3 MONTHS
based lubricant
Lubricate: Seat Sleeves
and all Plastic Slides
3 MONTHS

Clean and Wax: All


Glossy Finishes
YEARLY

Replace: Cables, Belts


and Connecting Parts
2 YEARS

PAGE 25
Warranty.
This Warranty applies to Inspire Strength products manufactured or distributed by Health In Motion LLC.

CONSUMER USE: LIGHT-COMMERCIAL USE:


LIMITED LIFETIME FRAME: LIMITED LIFETIME FRAME:
Includes Frame and Welds Includes Frame and Welds
LIMITED LIFETIME PARTS: 10 YEAR PARTS:
Includes Upholstery, Hardware, etc. Includes Upholstery, Hardware, etc.
LIMITED LIFETIME MOVING PARTS: 10 YEAR MOVING PARTS:
Includes Pulleys, Cables, etc. Includes Pulleys, Cables, etc.

PLEASE NOTE THAT NOT ALL INSPIRE PRODUCTS ARE MADE FOR LIGHT-COMMERCIAL USE
Refer to your Owner’s Manual or consult with you fitness product dealer to establish if a Product is made for light-
commercial use or not. Using a non-commercial product in a commercial setting can result in serious injury or death!

Health In Motion warrants that the Product you have purchased for light-commercial, personal, family or household
use from Health In Motion LLC or from an authorized Health In Motion reseller is free from defects in materials or
workmanship under normal use during the warranty period. Your sales receipt, showing the date of purchase of the
Product, is your proof of the date of purchase. This warranty extends only to you, the original purchaser. It is not
transferable to anyone who subsequently purchases the Product from you. It excludes expendable parts such as paint
and finish. This Warranty becomes VALID ONLY if the Product is assembled / installed according to the instructions /
directions included with the Product.

Replacement and repair of parts.


During the warranty period Health In Motion will, at no additional charge, repair or replace the Product if it becomes
defective, malfunctions, or otherwise fails to conform with this Warranty under normal light-commercial, personal,
family, or household use. In repairing the product Health In Motion may replace defective parts with, at the option of
Health In Motion, serviceable used parts that are equivalent to new parts in performance, or new parts. All exchanged
parts and Products replaced under this warranty will become the property of Health In Motion. Health In Motion
reserves the right to change manufacturers and or specification of any part to cover any existing warranty.

Service procedures.
To obtain warranty parts, you must return the parts to Health In Motion or an authorized Health In Motion retailer in
its original container (or equivalent). You must pre-pay any shipping charges, taxes, or any other charges associated
with transportation of the Product. In addition, you are responsible for insuring any Product shipped or returned. You
assume the risk of loss during shipment. You must present Health In Motion with proof-of-purchase documents
(including the date of purchase, Model, and Serial Number). Any evidence of alteration, erasing or forgery of proof -
of-purchase documents will be cause to void this Warranty. Register your warranty online visit www.inspirefitness.net

Conditions and Exceptions.


This Warranty does not extend to any Product not purchased from Health In Motion LLC or from an authorized Health
In Motion reseller. This Warranty does not extend to any Product that has been damaged or rendered defective; (a)
as a result of accident, misuse, or abuse; (b) by the use of parts not manufactured or sold by Health In Motion; (c) by
modification of the Product; (d) as a result of service by anyone other than Health In Motion, or an authorized Health
In Motion warranty service provider; (e) product that has not been properly maintained (follow maintenance schedule
found on product). Should any product submitted for Warranty service be found to be ineligible, an estimate of repair
cost will be furnished and the repair will be made if requested by you upon Health In Motion receipt of payment or
acceptable arrangement of payment.

Disclaimer
EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY HEALTH IN MOTION MAKES NO OTHER WARRANTIES;
EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A
PARTICULAR PURPOSE. HEALTH IN MOTION EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS
WARRANTY. ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS
WARRANTY. NEITHER HEALTH IN MOTION NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL
OR CONSEQUENTIAL DAMAGES. HEALTH IN MOTION IS NOT RESPOSIBLE FOR THE REPAIR OR REPLACEMENT OF
ANY PARTS THAT HEALTH IN MOTION DETERMINES HAVE BEEN SUBJECTED AFTER THE DATE OF MANUFACTURE TO
ALTERATION, NEGLECT, ABUSE, MISUSE, NORMAL WEAR & TEAR, ACCIDENT, DAMAGE DURING TRANSIT OR
INSTALLATION, FIRE, FLOOD, OR ANY ACT OF GOD. SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN
IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO
THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU. This Warranty gives you specific legal rights and
you may also have other rights that may vary from state to state. This is the only express warranty applicable to
Health In Motion’s “Inspire” branded strength products. Health In Motion neither assumes nor authorizes anyone to
assume for it any other express warranty.
PAGE 26

You might also like