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Yoga education pdf file practical result

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18 views10 pages

Scan 21-Dec-2024

Yoga education pdf file practical result

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vedvratsamota
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© © All Rights Reserved
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combines distance running and a different

form of hurdling.
The 3000-meter race features no barriers on
the first lap. Each of seven subsequent laps
includes five hurdle jumps,one of which is
followed immediately by a water pit that slopes
upwards.
"The better jumpers are rewarded by leaping
into shallower water. The race begins on a
curved starting line. Runners do not remain in
lanes.

Jumping Events

Whole Sequence
"Approach
Takeoff
"Flight
-Landing

High Jump
"In the high jump event, the athlete gets a
" These races are similar to the middle
distance races, but the emphasis is
even more on correct pacing and
endurance.

Relay Races

Relay Event
"There are two very common relay events:
the 4x100 meters relay and the 4x400 meters
relay.
"Relay races are the only track and field event
in which a team of runners directly compete
against other teams.
"Typically, ateam is made upof four runners of
the same sex.

"Each runner completes their specified distance


(referred to as a leg) before handing over
abaton to ateam mate.
"There is usually a designated area where
athletes must exchange the baton.
Impeded otner competitorS.

" In the shorter relay, each runner covers 100


meters; in the longer, 400meters.
Relays in which members run different
distances are called medley relays.

HURDLES

-Hurdling is the act of running and jumping


Over an obstacle at speed.
"In the sport of athletics, hurdling forms the
basis of a number track and field events
which are a highly specialized form of
obstacle racing.

"In these events,a series of barriers known


as hurdles are set at precisely measured
heights and distances which each athlete
must pass by running over.

Set-up
"The placement of the hurdles depends on
the length of the race and the sex of the
ELONGATED START
The third type of sprint start is called the
elongated start.
"The sprinter has their knee of the back leg
level, or slightly behind the front foot's heel.
The toe to toe distance is 60 to 70
centimeters.
"In this start, your feet are spread out farther
than the other two. Your back leg is
stretched or elongated, behind you.

RunningEvent

Short Distanceor Sprints


A sprint is a short running race.
In a track and field competition there are
generally three different sprint distances:
"100m, 200m, and 400m. Indoor is 60 m.
"The original Olympic event, the stadium
race, was a sprint of around 180m.
down fast and steeply to
-e so that it
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Track-and-Field-Even... a

TRACKAND FIELD
EVENTS

Presented By:
Banugan, Casey
Ticangen, Michelle
Galbis, Ryan

Aistory
Athletics, also known as track and field or track
and field athletics, is a collection
of sports events that
involve running, throwingandjumping.
"The name is derived from the Greek word
"Athlon" meaning "contest".
Athletics was the original event at the first
Olympics in 776 BC where the only event held
was the stadium-length foot race or "stade".

Organization
"The International Association of Athletics
Federations is the worldwide governing body
for track and field events, and athleticr
whole.
"Associations at the national, state an
level generally follow IAFF rules, though
modifications can exist.
" The Philippine Amateur Track and Field
Association (PATAFA) is the national
governingbody for athletics sports such as
track and field, road running, cross country
running, and race walking in the Philippines.

Track and Field Dimensions


100 meters

EESSEoeeeco
Pole Vaut

Shot Pul
DlscusHamne
Throw

Jevelin

Hioh Jump

Longple Junp

100 meteers
One Lao = 400 meters

Kind of Starts

Types of Crouched Starts


"There are three main types of crouched starts.
"BULLET START
The first type of sprint start is called a bullet or bunch
start.
"The toes of the back foot are about level with the heel
of the front foot.
"Both of the feet are placed well behind the starting
line. The toe to toe distance is said to be 25 to 30
centimeters.
M.

ntal shiees
singles) or two
arectangular
t. Players seore
ock with their
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ents'
way
nee

Shuttle cock
Bn an
: men's and
Wsand mixed
governing body is
ederatn (BE)

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