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 Series ARSP/14 Set ~ 14
Roll No. Q.P Code 15/14/14
Candidates must write the Q.P Code
on the title page of the answer-book.

 Please check that this question paper contains 06 printed pages.

 Q.P. Code given on the right hand side of the question paper should be written
on the title page of the answer-book by the candidate.
 Please check that this question paper contains
c 37questions.
 Please write down the serial number of the question in the answer-book
before attempting it.
 15 Minute times has been allotted to read this question paper. The question
paper will be distributed at 10:15 a.m. From 10.15 a.m to 10.30 a.m, the students
will read the question paper only and will not write any answer on the answer –
book during this period.

PHYSICAL EDUCATION
Time allowed: 3 hours Maximum Marks: 70
General Instructions:

1. The question paper consists of 5 sections and 37 Questions.

2. Section A consists of question 1-18 carrying 1 mark each and is multiple choice questions. All questions are

compulsory.

3. Sections B consist of questions 19-24 carrying 2 marks each and are very short answer types and should not

exceed 60-90 words. Attempt any 5.

4. Sections C consist of Question 25-30 carrying 3 marks each and are short answer types and should not exceed

100-150 words. Attempt any 5.

5. Sections D consist of Question 31-33 carrying 4 marks each and are case studies. There is internal choice

available.

6. Section E consists of Question 34-37 carrying 5 marks each and are short answer types and should not exceed

200-300 words. Attempt any 3.

Section A
1. Identify the asana: [1]

a) Bhujangasana b) Matyasana

c) Uttan Mandukasana d) Gomukhasana

2. Publication of rules and regulations should be done ________. [1]

a) Post event b) During event

c) Any time during the event d) Pre event

3. Which non-nutritive substance have stimulating effect due to caffeine? [1]
 a) Soft Drink b) Refined oil

c) Chocolate d) Coffee
4. If there are 19 teams playing in a knock-out tournament then how many byes will be given? [1]

a) 13 b) 2

c) 5 d) 10
5. Assertion (A): Menarche is the process in which female reproduction system matures and the body prepares [1]
itself for potential pregnancy.
Reason (R): It is associated with the development of secondary sexual characteristics.

a) Both A and R are true and R is the correct b) Both A and R are true but R is not the
explanation of A. correct explanation of A.

c) A is true but R is false. d) A is false but R is true.

6. Choose a correct option for Goal-setting. [1]

a) All of these b) Measureable

c) Specific d) Attainable
7. In which type of Anorexia does an individual lose weight by taking laxatives or diuretics [1]

a) Bulimia Nervosa b) Purging type

c) Anorexia Nervosa d) Restricting type

8. To avoid careless mistakes under pressure and to achieve the goals, which of them should be more valuable? [1]

a) Supervision b) Budgeting

c) Staffing d) Planning
9. Match the following [1]

List I List II
(Test) (Material Required)

(a) Standing Broad Jump (i) Two wooden blocks, marker cones, measuring tape, stopwatch

(b) Zig-Zag Run (ii) Flexo- measure

(c) Sit and Reach Test (iii) Measuring tape and mat

(d) 4 × 10 m Shuttle Run (iv) Stopwatch, traffic cones, floor measuring tape, floor area of 16 × 10 feet

a) (a) - (iv), (b) - (iii), (c) - (i), (d) - (ii) b) (a) - (i), (b) - (ii), (c) - (iii), (d) - (iv)

c) (a) - (ii), (b) - (i), (c) - (iii), (d) - (iv) d) (a) - (iii), (b) - (iv), (c) - (ii), (d) - (i)
10. Assertion (A): In sports, some sportsman possess both the qualities of introverts and extroverts. [1]
Reason (R): Introverts appear to be self-centered and not express their feelings openly.

a) Both A and R are true and R is the correct b) Both A and R are true but R is not the
explanation of A. correct explanation of A.

c) A is true but R is false. d) A is false but R is true.

11. Name the type of tournament in which the defeated team gets eliminated and does not have another chance to [1]
 play.

a) Bye b) League

c) Challenging d) Knockout
12. Find out the correct category for the goal setting. [1]

a) Performance goals b) Process goals

c) Outcome goals d) All of these

13. The following are macronutrients, except [1]

a) Vitamins b) Carbohydrates

c) Fat d) Proteins
14. Chemical substances which are present in food are called ________. [1]

a) Carbohydrate b) Fats

c) Nutrients d) Proteins
15. To calculate the total no of teams in the upper half for knock out tournaments, when total no of teams is odd, [1]
which formula is used?
2

a) b)
N+1 N +1

2 2

c) (N+1)
d) N - 1
2

16. ________ pitches to different companies and attracts them for sponsorships for the event. [1]

a) Technical b) Finance

c) Logistics d) Marketing
17. ________ is the range of motion of joints. [1]

a) Flexibility b) Speed

c) Strength d) Endurance
18. Goiter is caused due to the deficiency of ________. [1]

a) selenium b) iodine

c) calcium d) iron
Section B
Attempt any 5 questions
19. Enlist the test for senior citizen by Rikli and jones. [2]
20. What is anaemia? [2]
21. Name the deformity for which horse riding can be used as corrective measure. [2]
22. What are the measure to prevent dislocation? [2]
23. Write a note on various common postural deformities. [2]
24. Write down the important points to be remembered while performing Pavanmuktasana. [2]
Section C
Attempt any 5 questions
25. What is scope of sports medicine? [3]
26. Explain the cyclic method of the league tournament for 4 teams? [3]
27. What is the staircase method of a league tournament? [3]
28. Write a short note on Post Isometric Stretching and PNF. [3]
29. Explain any two physiological factors for determining flexibility. [3]
30. Explain the following advantages of Physical Activities for children with special needs: [3]
i. Physical benefits
ii. Mode of Recreation and Fun
iii. Improved Emotional Health
Section D
31. Read the following text carefully and answer the questions that follow: [4]
Kanak, a student of class 12th, has an unhealthy lifestyle. She eats a lot of fatty food. One day in his physical
education class, her teacher explained the method to calculate BMI. So after coming home, she calculated her
BMI and found it to be 35.

1. As per BMI, you can call Kanak:

a) Underweight
b) Normal weight
c) Overweight
d) Obese
2. What is the correct formula for calculating BMI?
a) Weight in kg/(Height in cm)2
b) Weight in kg/(Height in m)2
c) Weight in gm/(Height in m)2

d) Weight in kg/(Height in mm)2

3. What is the range of BMI for a healthy weight?
a) 15-20
b) 19-25
c) 25-30
d) 30-35
4. We get vitamin ____ from sunshine.
a) Vitamin A
b) Vitamin B
c) Vitamin C
d) Vitamin D
32. Read the following text carefully and answer the questions that follow: [4]
 During the physical education class Newton’s Laws of motion were discussed and their practical application in
sports events was explained to students. These laws are most relevant in sports as most of the actions in sports
are related to these laws.

1. Newton's First Law of Motion is also known as:

a) Law of Acceleration
b) Law of Friction
c) Law of Gravity
d) Law of Inertia
2. What is the relationship between Mass and Force?
a) Inversely proportional
b) Directly proportional
c) Partially proportional
d) Not related
3. Newton's Second Law is also known as:
a) Law of Inertia
b) Law of Acceleration
c) Law of Gravity
d) Law of Motion
4. The study of the human body and various forces acting on it is called:
a) Biophysics
b) Biochemistry
c) Biomechanics
d) Anatomy
33. Read the following text carefully and answer the questions that follow: [4]
Mr. and Mrs. Gupta are parents of Tushar. They have noticed that Tushar is physically weak. They decided that
 they will visit a specialist to conduct a fitness test for him.

1. Chair sit and reach test is done to check:

a) Cardiovascular endurance
b) Muscular strength
c) Flexibility
d) Body composition
2. What is the rate of the normal heartbeat of an adult?
a) 60
b) 72
c) 80
d) 90
3. In order to know Rahul's abdominal strength, which test needs to be performed?
a) Push-up test
b) Partial curl-up test
c) Sit and reach test
d) Plank test
4. Muscular strength starts receding during the age/ages of:
a) 25-30 years
b) 30-35 years
c) 35-40 years
d) 40-45 years
Section E
Attempt any 3 questions
34. Discuss the procedure, benefits and contraindications of Trikonasana and Ardha Matsyendrasana. [5]
35. Discuss in detail about Paralympic Games. [5]
36. Discuss in detail the different types of coordinative ability. [5]
37. What are the types of personality and explain in detail the role of sports in personality development? [5]