Components

of Health

Bhavya Rana
Disha Sharma
Kashish Jain
Khushi Agarwal
What does it Defined by WHO as: “A state of complete physical,

mean to be mental, and social well-being and not merely the absence
of disease or infirmity.”

healthy ? WHO emphasizes the balance between various aspects

of well-being for optimal functioning

National Institutes of Health holds three definitions valid

in the modern context:

absence of any disease or impairment

HEALTH
WELLNESS state that allows the individual to adequately cope with
all demands of daily life
a state of balance, an equilibrium that an individual has
established within himself and between himself and his
social and physical environment
 Components of Health
Presenter’s Note: Components of health
coexist and create a comprehensive Physical Health: The body’s ability to function efficiently
framework for holistic well-being together. and effectively.
Mental Health: Emotional and psychological resilience,
self-awareness, and coping skills.
Spiritual Health: Sense of purpose, values, and inner
peace.
Social Health: Quality of relationships, adaptability, and
societal harmony.
Environmental Health: Living conditions and their impact
on physical and mental well-being.
Vocational Health: Achieving satisfaction and balance in
work or academics while contributing to society.
Physical Physical activity is any movement produced by skeletal
muscles that requires energy expenditure. This includes
activities such as leisure activities (sports, exercise, or

Health play), work-related tasks involving physical effort, and

transportation methods like walking or cycling.

Engaging in physical activity is a powerful tool to enhance both

physical and mental well-being.

31% of adults and

Adolescent girls Physical inactivity
80% of
are less active will cost global
adolescents do
than boys (85% healthcare
not meet the
vs. 78% inactive systems $300
recommended
globally). billion by 2030.
activity levels.
 Key Role of Physical Activity
Role Regular physical activity is essential for maintaining physical
health and improving overall well-being. It plays a vital role in:

& Cardiovascular Health.

Musculoskeletal Health

Benefits Body Weight Maintenance

Enhanced Quality of Life

Benefits of Physical Activity

For Adults:
Prevention and Management of Noncommunicable
Diseases
Mental Health
For Children and Adolescents:
Healthy Growth and Development
Motor and Cognitive Development
 Impact of Physical Inactivity

The Risks of Increased Risk of Diseases:

Cardiovascular: Higher blood pressure, cholesterol, and

Physical heart disease risk

Cancer: Linked to breast, colon, and endometrial cancers.
Diabetes: Contributes to insulin resistance, raising type 2
Inactivity diabetes risk

Poor Mental Health & Sleep: Inactivity increases depression,

anxiety, and disrupts sleep patterns.

Sedentary Behaviors in
Children and Adults
In Children: Excessive sedentary behaviour disrupts sleep,
increases obesity risk, and reduces fitness levels.
In Adults: Physical inactivity significantly increases the
risk of chronic diseases and early mortality
 Exercise: Move Your Body!
Find activities you enjoy to stay active. Exercise reduces stress,
boosts energy, and improves memory, mood, and sleep.

Nutrition: Fuel Your Body Right

Enhancing Eat a balanced diet to boost energy, maintain weight, and

improve skin health while reducing the risk of heart disease.

Physical Sleep: Recharge and Revive

Wellbeing Get 7-8 hours of sleep to enhance energy, focus, mood, and
decision-making while reducing stress.

Government Initiatives to
Promote Physical Activity
Invest in infrastructure like walking paths, cycling lanes, and
public spaces to encourage physical activity. Schools and
workplaces should promote wellness with regular exercise
and active breaks
Explore Sports, Fitness, and
Wellness Clubs in Delhi
Delhi Gymkhana Club
Roshanara Club .
Ridgewood Sports Club
Delhi Adventure Club
Indiahikes Meet-ups
Yeti Outdoors
Cult.Fit
Gold’s Gym
Anytime Fitness

Together, We Can Reduce Inactivity and Improve

Global Health!
By adopting and promoting these practices, we
can collectively reduce global physical inactivity
rates and improve health outcomes worldwide.
Government policies and individual actions are key
to building a healthier, more active future for all.
 Illnesses
Anxiety disorders Mental
Depression
Eating disorder
Schizophrenia
One in five Indians
experience mental disorders Health
Treatment Mental health is a state of
There exists a
mental well-being that
treatment gap of Professional counselling
84% in the mental 84% Lifestyle changes enables people to cope
health illness
Peer support groups with the stresses of life,
recorded in India
Self-help work well, and contribute
to their community.
Symptoms
Withdrawal from friends, family, or social activities
Disrupted sleep patterns
Persistent sadness, hopelessness
Lack of motivation, Fatigue
 Promote mental health awareness, challenge
the stigma, and share reliable mental health
resources.
Live Love
Campaigns
Laugh
17k Persons treated
DobaraPoocho Foundation
Caregivers
39k supported
Investing in Hope

#NOT ASHAMED

7 States covered A to Z Depression

More than ever, we need to

remind ourselves to be
vulnerable, human and sensitive -
human in one word.

Deepika Padukone
 It has a vision where everyone can get the
mental health support they need and prioritize
youth mental health.
Bell
Let’s Talk
4 Key Pillars
Anti- sigma: Overcoming stigma attached
C hoose a mental health
organization to learn about

H
to mental illness
elp a friend

Care & Access: Improves access to mental

health support systems A sk about mental health
supports

Funds research to better

Research: understand treatments and N urture your own well-being

solutions
G et involved

Workplace Encourages greater corporate

Leadership: engagement across Canada E ngage in conversations
 Spiritual
Components of Health
Spiritual health is about the connection with self (personal
dimension), others (social dimension), nature (the
environment) and God (transcendental dimension).
Health The basic characteristics of spiritual health are as follows:
“We are not human beings having a
proper lifestyle, connection with others, asking about the
spiritual experience. We are spiritual
meaning and purpose of life, and transcendence.
beings having a human experience.”

Signs of Spiritual Wellness

– Pierre Teilhard de Chardin
Developing a purpose in life
Having the ability to spend reflective time alone
Taking time to reflect on the meaning of events in life
Having a clear sense of right and wrong, and acting
accordingly
Having the ability to explain why you believe what you
believe
Caring and acting for the welfare of others and the
environment
Being able to practice forgiveness and compassion in life
 Strength A Statistical Overview
In a study published by International Journal Dental and

in Medical Sciences Research, the correlation between

minimal levels of stress and deep spiritual beliefs was

Spirituality strong in the geriatric population (70 %).

“Harvard researchers post pandemic Impact on Overall Health (Gen Z)

have reasoned that spiritual care should
be included for a holistic view of health
care as it leads to (statistically) less
substance abuse, a renowned purpose of
life and a positive community
participation effect (through serving
religious attendance).”

Source: Harvard School of Public Health

Source: McKinsey Health Institute, 2024

 Most Indians consider religion as a core of life...

Components of Health
Evolution
of Indian
Spirituality Ceremonies form a core part of religious life...

97 %
Indians in believe in God

80 % “ Despite a wide range of religious beliefs, most religions

propagate respect for the elderly, love for community and “
Indians are certain God exists
devotion towards rituals, practicing gratitude and forgiveness.
 Youth Spirituality at an all time low...

Modern
Spirituality
modern methods trace back to ancient
roots...

How does the youth cope?

2. Astrology
3. Tarot Reading
3. Mandala Creation

“
1 The global movement of yoga,
The ever evolving need of a fast-paced population and growing
meditations, chakras are shaping
popularity of accessible spirituality has led to the spawn of start-
“
modern solutions to modern
ups, automated bots, podcasts and methods of seeking help.
problems.
“ Social health refers to the ability to form
satisfying interpersonal relationships and
interact harmoniously within society. It's a
crucial aspect of overall well-being.
“ Social
Health
Key Characteristics
COMMUNICATION.
Effective communication skills. COLLABORATION.
Strong support systems (family, friends, community). COORDINATION.
Empathy and understanding towards others.
Adaptability to social roles and norms.

Why it matters?
Enhances mental health and emotional stability.
Promotes collective growth and resilience in communities.
Plays a role in reducing loneliness and social isolation.
Challenges in Social Health
Rise of digital communication over face-to-face interactions. Why Social
Urbanization leading to weaker community bonds.
Mental health stigma limiting social support systems.
Health Matters
today?
Impact of Good Social Health
Social health reduces the risk of depression and anxiety.
Stronger social ties correlate with better physical health and
longer life expectancy.
Communities with higher social health experience greater trust
and cooperation, essential for addressing collective challenges.

Relevance in Modern India

Increasing nuclear families and urban migration weaken Over 45% of urban Indians
traditional support systems. reported experiencing loneliness
High reliance on technology diminishes genuine social due to weakening social
connections connections
Building Bonds: Initiatives
That Inspire

Community Initiatives in India

Bhaag Club (Delhi)
Daan Utsav (India’s Festival of Giving)
Grameen Banks
The Mumbai Dabbawala System

Global Inspirations
Blue Zones communities (e.g., Okinawa, Japan),
where strong social networks lead to longer,
healthier lives.
 7 signs you are
Socially Healthy
You balance your alone and social time.
You’re assertive but not aggressive.
You can be yourself.
You treat others with respect.
You have fun.
You participate in the community.
You have a strong social network.
 Bibliography
WHO
Live Love Laugh Foundation
Bell Let’s Talk
National Institute of Health
Healthhub
Harvard Edu
Ministry of Health and Family Welfare
McKinsey Health Institute
Heart.org
Wikipedia
Wellness: Concepts and Applications
Fitness & Wellness, Belmont
 Thank you

Bhavya Rana
Disha Sharma
Kashish Jain
Khushi Agarwal