THE GATEWAY

EXPERIENCE

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What can you expect from the Gateway Experience?

As much or as little as you put into it. The exercises

provide you with a set of tools—how you use them and
what you do with them is your responsibility. Some
discover themselves for the first time, and thus live more
completely, more constructively. Others reach levels of
awareness so profound that only one such experience is
enough for a lifetime. Still others become seekers after
truth and add on‐going adventure to their daily activity.

There is only one basis—that you seriously consider the

Gateway Affirmation at the least a possibility: that you are
more than your physical body, that you can and do exist
in energy systems that are not limited to time‐space, that
you can and do communicate with intelligence beyond
your physical consciousness—call it what you will.

The Gateway Affirmation

I am more than my physical body. Because I am more

than physical matter, I deeply desire to Expand, to
Experience; to Know, to Understand; to Control, to Use
such greater energies and energy systems as may be
beneficial and constructive to me and to those near and
close to me.

Also, I deeply desire the help and cooperation, the

assistance, the understanding of those individuals whose
wisdom, development, and experience are equal or
greater than my own.
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 Cautions and Warnings: Please Read

The Gateway Experience is a system of training in self‐

exploration and personal development. It is not a form of
psychotherapy, philosophy, religion, or medical
diagnosis/treatment. It is a means to acquire knowledge
—the application and results thereof are solely the
responsibility of the trainee. While many of our products
contribute to wellness, they are not intended to replace
medical diagnosis and treatment.

DO NOT listen while driving or operating heavy

equipment, or with other devices that may influence
brain‐wave activity.

Recommendations for Use

The Gateway Experience is an in‐home training program

for developing, exploring and applying expanded states of
awareness. Exercises in this series use specially blended
frequencies combined with verbal guidance and subtle
sound effects (or music) to guide you into focused, whole‐
brain states of consciousness.

You will be gently led from your physical waking state into
deep relaxation then to those thresholds of
consciousness where you may experience profound
states of expanded awareness. While in such states, one
has a broader range of perceptions available with which
to solve problems, develop creativity or obtain guidance.
You may use this expansion and integration of personal
awareness to know and better understand your total self
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so you might enjoy a more fulfilling life.
Ehe breakthrough on Gateway Experience is progressive
in nature, building directly on the tools and techniques of
the previous album. Therefore, albums must be used
sequentially. The following are recommendations for
listening to these exercises:

• Locate a distraction‐free environment where you can

darken the room and remain undisturbed for the 30‐ to
45‐minute exercises.
• Adjust the volume to a level where you can barely hear
the words. Otherwise, the verbal guidance may startle
you following a period of silence.
• Allow at least one hour after eating and avoid alcohol,
drugs, or excessive caffeine, which may limit the
effectiveness of the exercises.
• Get comfortable. Use the bathroom before each
exercise even if it seems unnecessary. Loosen any tight
clothing and remove shoes, glasses, or contacts. Listen
while lying down or seated with your head supported,
whichever is more comfortable for you.
• If you itch during an exercise, scratch. You will be able
to move gently back into your pattern of relaxation. •
There can be a metabolic drop as you enter an exercise,
producing a perception of heat, motion, or pressure. Have
a loose blanket handy, ready to pull up or throw off as
needed.
• Keep a journal to document the details of your
experiences.

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Wave I Exercises
Discovery #1— Orientation

Energy Conversion Box becomes your mental container

to hold concerns, distractions, or interferences for the
duration of the exercise. See it, feel it, hear it, think it, or
simply imagine it. Your container may be simple or
ornate, high‐tech or antique, a wooden chest, a sphere of
light, a vacuum cleaner or a nuclear particle collector.

Imagine concrete symbols to place in the box, such as a

wallet for financial worries, a photo or doll representing
someone who is on your mind. You can place limiting
words like “can’t,” “shouldn’t,” or “must” in your container;
brick walls to symbolize your defenses; a desk or
computer to symbolize work. Experiment. It’s a tool for
your use. Allow it to change and return to it whenever you
wish during an exercise to place inside any new
distraction.

Affirmation focuses your intention and attention. You may

use the words as spoken in the exercise, modify them to
maximize personal relevance and significance, or
substitute your own version. Experiment. Make it yours.

Resonant Tuning accelerates the gathering of your

vibrational energy while reducing internal dialogue. It
helps vitalize and charge your entire system and loosens
blockages in natural energy channels. Notice any
physical manifestations as you vocalize aloud. The
sounds on the exercise are only a guide. Set your own
rhythm and pace, move up and down the scale,
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experiment with different vowel sounds.
Breathe only slightly deeper than you normally would
and, as you inhale, imagine pulling sparkling, vibrant
energy into all parts of your body. Allow it to move gently
around in your head as you hold your breath. Try
releasing tired, stale energy through the soles of your feet
with each exhalation.

The opening and closing of your eyes may at first feel

awkward, but try doing it anyway. It’s a valuable first step
in your learning that yo are able to control autonomic
processes and habitual behavior.

You can return at any time to full waking consciousness

by simply breathing normally, opening your eyes, or
moving the fingers of your right hand.

Return to Full Waking Consciousness (C-1) at the end of

this and all exercises are facilitated by a strong audio
signal. Despite the temptation to turn off the audio early,
listen for this signal until it is withdrawn. The more you
completely "come back" from each exercise, the more
you can go to the next.

Discovery #2 — Introduction to Focus 10

Focus 10 is a level in which your mind remains awake

and alert while your body sleeps calmly and comfortably.
Follow the instructions, focusing upon and then totally
releasing each body part. Your body knows how to do
this and to “look with your closed eyes” as you move
towards profound relaxation.
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Discovery #3 — Advanced Focus 10

Resonant Energy Balloon (REBAL) is a valuable tool to

create a high energy state within and around you. Your
REBAL acts as a magnet, attracting influences you desire
and shielding you from undesired energy. The more you
build your REBAL, the better you sustain higher energy
levels. Your REBAL may spontaneously change form,
develop a delicate membrane, or become radiant like an
intensified aura. Although you may not always perceive
your REBAL, play with sensing it through feelings, and/or
storing the energy as in a charged battery.

You can turn it on and use it while in C‐1 or in any other

state much as you would turn on a light. Use one
resonant energy breath as the switch. Inhale vibrant
energy and, as you hold it, think of a bright moving circle
with the number 10 inside it. Let the circle surround you
as you exhale. Experiment with “popping” your REBAL
while in a group of people and see if its resonance
attracts people who are in harmony with it. Try extending
it around your car to note if you negotiate traffic or find
parking more easily.

Discovery #4— Release and Recharge

Release and Recharge teaches you a method you can

use daily, with or without the tape, to release and convert
self‐imposed emotions. Learned fear can be a useful
warning signal, but you no longer need it after you
acknowledge the warning.
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In Focus 10 you can calmly identify and gently release
fears, blocks, limits—any interferences to your growth—
and replace blocked energy with the pure energy that
existed before the limits were imposed.

For purposes of this exercise, “fear” denotes the primary

emotional charge connected to the self‐ imposed limit,
and “emotion” denotes related feelings. Trust that your
larger self knows what you are ready to uncover; simply
follow the instructions and see what comes up for you. If
nothing comes, bubble “nothing” away and accept that
the process may be working on deeper levels of
consciousness.

When you are directed to perceive “the memory, the

event,” you may connect with a specific occasion or with
a memory of your prior, unlimited experience. Always pull
in clean energy as a final step.

Here’s an example of how energy conversion works: You

may perceive a fear of speaking up in groups. Once you
have bubbled that away, you perceive the emotion of
embarrassment associated with that fear. After releasing
both, you reconnect with the joy and gratification you felt
as a small child when sharing your experiences with other
people. You then reclaim your pleasure in communicating
and sharing yourself with others.

Once you are comfortable with the exercise as described,

you can experiment with deliberately depositing and then
retrieving from your Box a symbol for anything you
believe may be interfering with your
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Follow all the other instructions; the only difference is that
you predetermine what to work with. For example, if you
suspect that unconscious fear of separating from the
physical body is blocking your progress, place a symbol
for this fear (a magic carpet anchored to the ground?) into
the Box and follow the instructions to release it.

This exercise is not a quick fix or one‐shot panacea. Most

self imposed limits have many layers and will require
repeated efforts. But if you truly desire to transcend your
limitations, it can greatly facilitate your progress. Take
heart from the many people who report it to be among the
most valuable exercises of the entire series. Many use it
daily to clear out current frustrations or disappointments.

Discovery #5—Exploration, Sleep

Exploration, Sleep is based on the concept that sleep is a

natural Gateway into other states of consciousness. It
may be that, whether or not we remember, our
nonphysical consciousness passes through this Gateway
every night. The exercise helps you recall this common,
natural process in C‐1 when you awake.

It is important not to hold expectations. Let them go.

Relax. Approach the exercise with a playful sense of
curiosity and interest. Just as you opened to the wonders
of the physical world when you were very young, be open
now in the same way to nonphysical experience. You
may choose to add to the Affirmation a statement such
as, “I am wholly without expectations, and open to all
experience that awaits me.”
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 During this exercise, questions such as, “Am I starting to
separate?” or “Is this what I’m supposed to be feeling?”
interfere with the process. There’s plenty of time to
assess your experiences after the exercise. Simply go
with whatever happens and remember that you may
perceive in many different ways. The signals fade at the
end of the exercise, leaving you in natural sleep.

Discovery #6—Free Flow 10

Free Flow 10 is an opportunity to pursue your own

purpose with all the tools learned so far. Up to this point,
you have been creating your own experiences under the
guidance of the instructions on the exercise. Now you are
your own guide. Seek only what you really want to know,
and be responsible for the knowing. Whatever you
receive becomes a part of you. Your beliefs, energy, and
attitude influence the intensity and the extent of your free
flow exploration. A sense of gratitude enhances
communication and union with sources outside your
conscious boundaries.

If you have a particular purpose, write it down beforehand

in a succinct, straightforward manner; hold it in your mind
as you begin, but remain open to whatever you
experience. Expectations of when and how guidance
should come may block the very knowledge you seek.
You need not know the way to guidance. Choose only to
be guided. You may or may not “see” or “hear.” Tingles or
twitches and intuitive cues can be equally enlightening.
One Gateway experiencer felt nothing but a cramp in the
leg. The valuable insight that the object of attention was
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“cramping her style” came only later.
Looking Ahead
Discovery is only the first step of your ongoing adventure
with personal growth. Just as each Discovery exercise
builds upon what you have already learned, the entire
Gateway Experience course builds upon itself. As you
proceed through the rest of the course, feel free to repeat
any earlier exercise when you feel moved to do so. The
results are cumulative. Your continuing explorations can
catapult you into higher levels of awareness.

What is presented here is the first stage of the program,

being a bonus of the AlphaBiocode Program, if you are
interested in advancing in the GatewayProject, please
contact us by email ([email protected]) and we will
guide you. You will be able to learn powerful tools to
control your non-physical energy and use the high energy
state.

Frequently Asked Questions - Gateway Experience

participants have routinely asked certain questions over
the years. We have included this "Question & Answer"
section to supplement and reinforce your Manual
instructions.

Q: What should I do if I do not feel quite awake and

alert following an exercise?
A: There are several methods you can use to become
more grounded. Try one or more of the following: Slowly
count from 10 to 1; drink cool water; take a cold shower
or splash cold water on your face, neck and wrists.
Weather permitting, you may want to walk barefoot
outdoors, taking deep breaths while releasing excess
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energy through your feet; place your back against a tree
and imagine energy flowing from the top of your head to
the branches above, and from your feet to the tree's roots
and down into the center of the earth.

Q: What if I tend to fall asleep during an exercise?

A: Don't be discouraged. You are learning to maintain a
balance between deep relaxation and sleep. If you fall
asleep your subconscious will still experience and benefit
from the exercise, but the following are some
suggestions: Make sure you are rested before doing the
exercises (you may need to change the time of day you
work with the program). Splash water on your face and
neck prior to the exercise. Put a symbol for sleep in your
Energy Conversion Box. If these suggestions do not help,
you may wish to try listening to the exercises while in a
seated position rather than while lying down. Note: You
may be "clicking‐out." This is different from sleep. If you
are clicking‐out, you will have the sense that no time has
passed when you return to conscious awareness. Once
again, the memory of your experience will be stored even
though you have no recall. Clicking‐out is a common
experience that diminishes as you progress.

Q: What if I'm not able or willing to do Resonant

Tuning out loud?
A: It is important for you to participate in Resonant
Tuning. Doing so will help you perceive your nonphysical
energy so you may learn to control and use it. Resonant
Tuning promotes an accelerated gathering of your
vibrational energy while reducing internal dialogue. Your
discomfort about vocalizing with the exercise will
eventually wane.
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Q: What if I can't remain on my back without getting
restless?
A: You may wish to use ear buds so you can listen on
your side or stomach. Alternatively, try propping yourself
up with pillows or sitting in a comfortable chair.

Q: What if I can't visualize my REBAL?

A: Visualizing is only one way of perceiving. Some
people are better able to "feel" their REBAL by simply
thinking of themselves surrounded by and filled with
tingling bursts of energy. Others might "hear" the crackle
of energy or know intuitively that their REBAL is in place.
Frequent practice in "popping" your REBAL strengthens
your ability to do so in whatever way is most effective for
you.

Q: How do I know if I'm in a particular Focus level or

experiencing what the exercise intends?
A: Suspend your expectations about Focus levels and
trust that your experiences in a given exercise are exactly
as they should be at the time. Everyone perceives the
various Focus levels in their own way. Similarly, no two
individuals' experiences are alike. Simply pay attention to
subtle changes or feelings of movement within your body
and allow your experiences to unfold. Your experiences
may range from cosmic in nature to the mundane. Accept
what comes to you, without judgment, and continue to
practice with the assurance that all of your experiences
are valuable. If the instructions described what your
experience should be, you might discount an experience
because it was not mentioned even though it was a
meaningful event for you.
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Q: What should I do if the feeling of "heightened
energy" makes me uncomfortable?
A: Your goal during these exercises is to perceive your
nonphysical energy so you can learn to control and use it.
You might practice working with your nonphysical energy
from an objective "experimental" frame of mind to ease
your discomfort. Speed it up. Slow it down. You are in
control.

Q: What if I can't have an out‐of‐body experience?

A: Don't despair. Please know that not everyone will have
a conscious out‐of‐body experience. It takes a lot of
practice for most, and many of us have hidden fears that
hold us back. Also, if you try too hard for an OBE, the
intense effort can become the very distraction that holds
you back. Be nonchalant about OBEs. They are just a
small part of our programs for self‐exploration and
personal growth.

Q: How many times should I do an exercise before

going on to the next?
A: This varies from person to person. You should
become familiar and comfortable with an exercise and
allow your intuition to guide you as to when to move on. It
isn't necessary to "master" an exercise before
progressing and you can always return for more practice.

Q: Would the Gateway Experience process be

beneficial for individuals who practice various
meditative techniques?
A: Yes, absolutely. Many long‐term meditators have
indicated that Gateway Experience facilitates the ease
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.
Q: Can my children listen to the Gateway
Experience?
A: That depends on the maturity of the child. Many
parents have reported good results using the Gateway
Experience with children. Use your own discretion for
children who are 10 years or older. We encourage
parents to work with their children and to monitor their
progress.

Q: Is it important to have the headphones on the

correct ear, as instructed on some of the exercises?
A: No. Even without headphones, the intended effect will
be achieved.

Any questions or problems,

contact us by email:
[email protected]. Our
team will assist you as soon as
possible.

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