DAILY SESSION PLAN
Clubs name__________________
Coach’s Name_________________ Average age: ________
Number of athletes: - male___ Time______________
female___ Average training age: male__
Date______________________ female___
Equipment:_________________
Event_____________________ coaching points__________________
Period___________________
Training venue_________________
Session goal for the athlete: -
Coaching goal:-
unit Content Time Organization Coaching point
Warm up
Fitness unit
Main part
Skill unit
Cool down
Evaluation
Students helping activity;-_________________________________________________
Instructors Name_________ Department Head Name_________________
Signature ___________________________ Signature __________________
Comment ________________________________________________________
SEPTEMBER SEPTEMBER Month
4th Week
2nd Week 3rd Week
1st Week Week
Sunday Friday Wednesday Monday Sunday Friday Wednesday Monday Day
Type of Training
Contents of Training
OCTOBER OCTOBER Month
6th Week 5th Week Week
Thursday Wednesday Monday Friday Thursday Wednesday Monday Day
Friday
Type of Training
Contents of Training
OCTOBER OCTOBER Month
8th Week 7th Week Week
Friday Thursday Wednesday Monday Friday Thursday Wednesday Monday Day
Type of Training
Contents of Training
Month OCTOBER OCTOBER Month
Week 6th Week 5th Week Week
Day Friday Thursday Wednesday Monday Friday Thursday Wednesday Monday Day
Type of Training
Type of Training
Contents of Training
Contents of Training
Month OCTOBER OCTOBER
Week 6th Week 5th Week
Day Friday Thursday Wednesday Monday Friday Thursday Wednesday Monday
Type of Training
Contents of Training
OCTOBER OCTOBER
6th Week 5th Week
Friday Thursday Wednesday Monday Friday Thursday Wednesday Monday
