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Taekwondo Notes

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49 views2 pages

Taekwondo Notes

Uploaded by

julianesdanianicole
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TAEKWONDO (Poomsae)

Taekwondo is a Korean unarmed martial art that has TENETS OF TAEKWONDO


been in existence for more that 2000 years under Silla Dynasty.
1.SELF-CONFIDENCE: based on a clear and realistic
TAEKYON was the first name of the arts which means foot
knowledge of the self; Believes in his own abilities.
movement. Through constant study and training the Korean
come up with an exercise program that is adaptable to all ages, 2.MODESTY (HUMILITY): humble opinion of one's self and one's
it is the art of unarmed combat with a technique of combined achievements.
hand and feet movement forming highly skillful self defense
technique known as Taekwondo 3.INDOMITABLE SPIRIT: a person not easily discourage or
defeated.

4.PERSEVERANCE: a person takes the steps unnecessary to


1955 - Taekyon was change to Taekwondo. achieve the goal he has set himself, in spite of internal or
external difficulties, and despite anything that might weaken his
1962 - Taekwondo was declared national sports of Korea by late resolve in the course of time.
president Park Chung Hee 5.ETIQUETTE (courtesy, self-control and justice)- the form of
conduct or behavior prescribed by custom or authority to be
1970 - First Taekwondo delegation was sent to the Philippines. observed in social, official or professionalize is the manner of
acting correctly.
1974- First Taekwondo chapter was established in Makati (Don
TERMINOLOGIES:
Bosco)
1. SA BUM NIM - Instructor
1976- Philippine Taekwondo Association was established.
2. KUK GI E DE HA RYO- to the flag

1988 - Taekwondo was included in the Olympics 3. CHARYEOT- attention

4. KYEUNG-RYE - bow
Mr. Carlos Palanca Jr.: 1st Pres: Phil. Taekwondo Association
5. JOONBI- Ready
Mr. Roberto Aventajado: 2nd Pres: Phil. Taekwondo
6. JANG WOO YANG WOO- face with the partner / face front
Association
7. SHIJAK - begin
Mr. Rafael Alunan III: 3rd and Present Pres: PTA
8. KALYEO - break

Grand Master Sung Chon Hong: Vice Pres Phil. TKD Assn. / 9. KYESHI - one minute break
Chief Instructor PTA 10. SHIGAN - indefinite time-out

Mr.Stephen Fernandez: National Chairman: RMC 11. KI CHO IL JANG- foundation form 1

12. KI CHO E JANG- foundation form 2


Mr.Jed Lirios: Consultant: RMC-R8a
13. HANAH - one
Mr.Francis Dosdo Chairman: RMC Eastern Visayas(a) 14. DHUL- two

Mr.Sherwin Ambida: Chairman: RMC - Eastern Visayas(b) 15. SEHT - three

16. NEHT - four


TAEKWONDO derived from three Korean words:
17. DA-SEOT - five
TAE (TAI) - means to kick and destroy with the foot or feet.
18. YEO-SEOT- six
KWON (KWUN) - means to punch and smash with the hands or
fists 19. IL-GOP - seven
DO (DU) - means the art, methods and way. 20. YEO-DUL- eight
BENEFITS/OBJECTIVES IN LEARNING TAEKWONDO: 21. A-HOP - nine
1.Spirit of discipline (Physical and Mental) 22. YEOL- ten
2. Perseverance 23. DOBUK - uniform
3.Balance and Control 24. POOMSAE - form
4. Fighting Spirit 25. KYEORUGI/KORYUGI - sparring
5. Proper Defense Technique 26.KEUMAN - stop/finish
6. Personality Development
BASIC SKILLS:

1. Speed

2.Power

3. Balance

4. Control

5. Timing

BASIC TECHNIQUES:

STANCES KICKS

Ready Stance Forty-five kick


Forward Stance Out-in kick
Back Stance In-out kick
Horse Riding Stance Stretch kick
Fighting Stance Front kick
Side kick

BLOCKINGS PUNCH: SINGLE,


DOUBLE, TRIPLE

Downward block Middle punch


Upper block Upper punch
Out-in block Lower punch
In-out block
Double arm middle block
Knife hand block
Knife hand middle block

POOMSAE: FORMS

A movement pattern combined with Stances, Blocking, Kicks


and Punch with an imaginary opponent. Practitioners practice
with speed, power, balance, control and timing. Breathing is
also given emphasis.

POINTS / SCORING SYSTEM

a) Mastery - memorization of all the required movement.

b) Execution - manner of executing the movement in every


pattern, sequence or form.

FOUNDATION FORM # 1

STEP DIRECTION FOOT HAND MOVEMENT


MOVEMENT

Turn Left Left Foot Left Hand Lower Block


Forward Stance
Move Forward Right Foot FS Right Hand Middle
Punch
Turn Clockwise Right Foot FS RH Lower Block
Move Forward Left Foot FS LH Middle Punch
Turn Counter Clockwise Left Foot FS LH Lower Block

Move Forward Right Foot FS RH Middle Punch

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