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Test 2 Training Plan

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h.arbermannfit
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169 views2 pages

Test 2 Training Plan

Uploaded by

h.arbermannfit
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Name Test 2 Age 23

Plan Weight loss Weight 150


Trainer Hannah A Height 5’4”

Hannah.a@vshred.
For any changes or questions regarding your plan contact your trainer at:
com

Day Muscle
Exercise Sets Repetitions
Group

Bodyweight Squat Legs 3 8-10


Bent Over T Raise Back 3 8-10
Towel Biceps Curl Bicep 3 8-10
Wall Push-Up Chest 3 8-10
Triceps Knee Push-Up Tricep 3 8-10
Day 1 Elbow Plank Core 3 30s
Cardio / Instructions:
The rep range is from 8-10 id like you you to push yourself, if you feel as though 8 reps is
challenging enough stop at 8 but if it is not go to 10!

Cardio: Brisk outdoor walk 25-30 mins. Make sure you’re moving get your blood pumping!

Take a yoga class on one of your off days ! stay moving!!

Muscle
EXERCISE SETS REPS
Group
Bodyweight Squat To Alternating Lateral Leg
leg 3 30s
Raise
Split Stance Band Shoulder Press shoulder 3 30s
Prone T Raise back 3 8-10
Crab Triceps Dip tricep 3 8-10
Band 1.5 Rep Biceps Curl bicep 3 8-10
Day 2
Bird Dog Core 3 30s
Cardio / Instructions:
The rep range is from 8-10 id like you you to push yourself, if you feel as though 8 reps is
challenging enough stop at 8 but if it is not go to 10!

Cardio: Brisk outdoor walk 25-30 mins. Make sure you’re moving get your blood pumping!
Muscle
EXERCISE SETS REPS
Group
Prone Y Raise back 3 8-10
Squat With Mini-Band leg 3 8-10
Squat Pulse With Mini-Band leg 3 8-10
Towel Front Raise shoulder 3 8-10
Alternating Dumbbell Punch (no Dbs ) shoulder 3 8-10
Pulse Row back 3 8-10
Day 3 Toe Touch core 3 8-10
8-10

Cardio / Instructions:
The rep range is from 8-10 id like you you to push yourself, if you feel as though 8 reps is
challenging enough stop at 8 but if it is not go to 10!

Cardio: Brisk outdoor walk 25-30 mins. Make sure you’re moving get your blood pumping!

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