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Insanity Workout Planner 1

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15 views22 pages

Insanity Workout Planner 1

Uploaded by

manmohanbhabi
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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SHAUN T

INSANITY
WORKOUT PLANNER
MOTIVATION

Why do you want to do the Insanity Program?


List your reasons below and read them when you
need motivation or inspiration.

101Planners.com
COUNTDOWN
Mark each day off when you complete it.

60 59 58 57 56 55
54 53 52 51 50 49
48 47 46 45 44 43
42 41 40 39 38 37
36 35 34 33 32 31
30 29 28 27 26 25
24 23 22 21 20 19
18 17 16 15 14 13
12 11 10 9 8 7
6 5 4 3 2 1
101Planners.com
MEASUREMENTS

Weig Upper Arms Thighs


Week Chest Waist Hips
ht
Left Right Left Right

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

End of
the
Program

101Planners.com
WORKOUT SCHEDULE
HOW DID YOU FEEL AFTER THE WORKOUT?
This will help you see progress.
DATE WORKOUT DIFFICULTY NOTES
1 1 2 3 4 5 6 7 8 9 10
2 1 2 3 4 5 6 7 8 9 10
3 1 2 3 4 5 6 7 8 9 10
4 1 2 3 4 5 6 7 8 9 10
5 1 2 3 4 5 6 7 8 9 10
6 1 2 3 4 5 6 7 8 9 10
7 1 2 3 4 5 6 7 8 9 10
8 1 2 3 4 5 6 7 8 9 10
9 1 2 3 4 5 6 7 8 9 10
10 1 2 3 4 5 6 7 8 9 10
11 1 2 3 4 5 6 7 8 9 10
12 1 2 3 4 5 6 7 8 9 10
13 1 2 3 4 5 6 7 8 9 10
14 1 2 3 4 5 6 7 8 9 10
15 1 2 3 4 5 6 7 8 9 10
16 1 2 3 4 5 6 7 8 9 10
17 1 2 3 4 5 6 7 8 9 10
18 1 2 3 4 5 6 7 8 9 10
19 1 2 3 4 5 6 7 8 9 10
20 1 2 3 4 5 6 7 8 9 10
21 1 2 3 4 5 6 7 8 9 10
22 1 2 3 4 5 6 7 8 9 10
23 1 2 3 4 5 6 7 8 9 10
24 1 2 3 4 5 6 7 8 9 10
25 1 2 3 4 5 6 7 8 9 10
26 1 2 3 4 5 6 7 8 9 10
27 1 2 3 4 5 6 7 8 9 10
28 1 2 3 4 5 6 7 8 9 10
29 1 2 3 4 5 6 7 8 9 10
30 1 2 3 4 5 6 7 8 9 10
DATE WORKOUT DIFFICULTY NOTES
31 1 2 3 4 5 6 7 8 9 10
32 1 2 3 4 5 6 7 8 9 10
33 1 2 3 4 5 6 7 8 9 10
34 1 2 3 4 5 6 7 8 9 10
35 1 2 3 4 5 6 7 8 9 10
36 1 2 3 4 5 6 7 8 9 10
37 1 2 3 4 5 6 7 8 9 10
38 1 2 3 4 5 6 7 8 9 10
39 1 2 3 4 5 6 7 8 9 10
40 1 2 3 4 5 6 7 8 9 10
41 1 2 3 4 5 6 7 8 9 10
42 1 2 3 4 5 6 7 8 9 10
43 1 2 3 4 5 6 7 8 9 10
44 1 2 3 4 5 6 7 8 9 10
45 1 2 3 4 5 6 7 8 9 10
46 1 2 3 4 5 6 7 8 9 10
47 1 2 3 4 5 6 7 8 9 10
48 1 2 3 4 5 6 7 8 9 10
49 1 2 3 4 5 6 7 8 9 10
50 1 2 3 4 5 6 7 8 9 10
51 1 2 3 4 5 6 7 8 9 10
52 1 2 3 4 5 6 7 8 9 10
53 1 2 3 4 5 6 7 8 9 10
54 1 2 3 4 5 6 7 8 9 10
55 1 2 3 4 5 6 7 8 9 10
56 1 2 3 4 5 6 7 8 9 10
57 1 2 3 4 5 6 7 8 9 10
58 1 2 3 4 5 6 7 8 9 10
59 1 2 3 4 5 6 7 8 9 10
60 1 2 3 4 5 6 7 8 9 10

101Planners.com
FOOD LOG
Date SMTWTFS Water O O O O O O O O O O

TIME FOOD QTY CALORIES PROTEIN CARBS SUGAR FAT

Date SMTWTFS Water O O O O O O O O O O

TIME FOOD QTY CALORIES PROTEIN CARBS SUGAR FAT


Date SMTWTFS Water O O O O O O O O O O

TIME FOOD QTY CALORIES PROTEIN CARBS SUGAR FAT

Date SMTWTFS Water O O O O O O O O O O

TIME FOOD QTY CALORIES PROTEIN CARBS SUGAR FAT

101Planners.com
Date SMTWTFS Water O O O O O O O O O O

TIME FOOD QTY CALORIES PROTEIN CARBS SUGAR FAT

Date SMTWTFS Water O O O O O O O O O O

TIME FOOD QTY CALORIES PROTEIN CARBS SUGAR FAT

101Planners.com
Date SMTWTFS Water O O O O O O O O O O

TIME FOOD QTY CALORIES PROTEIN CARBS SUGAR FAT

Date SMTWTFS Water O O O O O O O O O O

TIME FOOD QTY CALORIES PROTEIN CARBS SUGAR FAT

101Planners.com
Date SMTWTFS Water O O O O O O O O O O

TIME FOOD QTY CALORIES PROTEIN CARBS SUGAR FAT

Date SMTWTFS Water O O O O O O O O O O

TIME FOOD QTY CALORIES PROTEIN CARBS SUGAR FAT

101Planners.com
Date SMTWTFS Water O O O O O O O O O O

TIME FOOD QTY CALORIES PROTEIN CARBS SUGAR FAT

Date SMTWTFS Water O O O O O O O O O O

TIME FOOD QTY CALORIES PROTEIN CARBS SUGAR FAT

101Planners.com
Date SMTWTFS Water O O O O O O O O O O

TIME FOOD QTY CALORIES PROTEIN CARBS SUGAR FAT

Date SMTWTFS Water O O O O O O O O O O

TIME FOOD QTY CALORIES PROTEIN CARBS SUGAR FAT

101Planners.com
Date SMTWTFS Water O O O O O O O O O O

TIME FOOD QTY CALORIES PROTEIN CARBS SUGAR FAT

Date SMTWTFS Water O O O O O O O O O O

TIME FOOD QTY CALORIES PROTEIN CARBS SUGAR FAT

101Planners.com
Date SMTWTFS Water O O O O O O O O O O

TIME FOOD QTY CALORIES PROTEIN CARBS SUGAR FAT

Date SMTWTFS Water O O O O O O O O O O

TIME FOOD QTY CALORIES PROTEIN CARBS SUGAR FAT

101Planners.com
Date SMTWTFS Water O O O O O O O O O O

TIME FOOD QTY CALORIES PROTEIN CARBS SUGAR FAT

Date SMTWTFS Water O O O O O O O O O O

TIME FOOD QTY CALORIES PROTEIN CARBS SUGAR FAT

101Planners.com
Date SMTWTFS Water O O O O O O O O O O

TIME FOOD QTY CALORIES PROTEIN CARBS SUGAR FAT

Date SMTWTFS Water O O O O O O O O O O

TIME FOOD QTY CALORIES PROTEIN CARBS SUGAR FAT

101Planners.com
Date SMTWTFS Water O O O O O O O O O O

TIME FOOD QTY CALORIES PROTEIN CARBS SUGAR FAT

Date SMTWTFS Water O O O O O O O O O O

TIME FOOD QTY CALORIES PROTEIN CARBS SUGAR FAT

101Planners.com
Date SMTWTFS Water O O O O O O O O O O

TIME FOOD QTY CALORIES PROTEIN CARBS SUGAR FAT

Date SMTWTFS Water O O O O O O O O O O

TIME FOOD QTY CALORIES PROTEIN CARBS SUGAR FAT

101Planners.com
Date SMTWTFS Water O O O O O O O O O O

TIME FOOD QTY CALORIES PROTEIN CARBS SUGAR FAT

Date SMTWTFS Water O O O O O O O O O O

TIME FOOD QTY CALORIES PROTEIN CARBS SUGAR FAT

101Planners.com
Date SMTWTFS Water O O O O O O O O O O

TIME FOOD QTY CALORIES PROTEIN CARBS SUGAR FAT

Date SMTWTFS Water O O O O O O O O O O

TIME FOOD QTY CALORIES PROTEIN CARBS SUGAR FAT

101Planners.com

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