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Movement Pattern

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Do Kyungsoo
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10 views

Movement Pattern

Uploaded by

Do Kyungsoo
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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DE LA SALLE LIPA

College of Education, Arts and Sciences


Physical Education Area
Pathfi 1
Movement Pattern
Guidelines

1. Create series of movement pattern. Choose 2 from each of the pattern given
below.
 Hip dominant
 Knee dominant
 Rotational and Diagonal
 Anti flexion
 Anti extension
2. 10-15 repetitions for each movement pattern

Reference
https://www.scienceforsport.com/basic-movement-patterns/

SUBMISSION INSTRUCTION:
1. After the performance, take a picture/screenshot of your rubrics with the score.
2. Upload and submit the rubric in the canvas assignment page, non - submission
means zero.
3. All submitted forms in the email and comment box will not be entertained

Ratings
Criteria 5 4 3 2 0
Content All Some Some Most No
movements movements movements movements perfoemnce
are are are are
appropriate appropriate inappropriate inappropriate
to the to activity. to activity. to activity.
activity. Moderate Moderate Major trouble
Proper trouble in trouble in in execution
execution is execution is execution is is visible.
visible. visible. visible.
Understandin Shows Shows Shows some Show limited Show no
g complete nearly understandin understandin understandin
understandin complete g of the g of the g of the
g of the understandin requirement. requirement. requirement.
requirement g of the
requirement.

Group Members:

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