Maq. Ingles
Maq. Ingles
www.abcoaster.com
CAUTION: PIN
CAUTION: PINCH POINT
SAFETY LABELS
M
Make sure locking pin is fully
engaged before beginning
fo
forward and side lift exercises.
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PARTS LIST AND VIEW
NO. Part Name Specification QTY (PCS) NO. Part Name Specification QTY (PCS) NO. Part Name Specification QTY (PCS)
01 foot grip match 70*35*1.5 elliptical tubing 4 23 arm cushion 2 45 nylon bushing ø70*ø40*20 1
03 M10*45 screw M10*45(15mm thread) 4 25 handlebar grip ø29*ø23*220 2 47 weight post collar ø70*8 2
04 R71 arc washer ø25*d10*2.0_R71 4 26 circular piston match ø25.4*1.5 tubing 6 48 weight plate (not included) 2.5KG/pcs, ø26.5 4
05 M10 nut M10 4 27 arm plate 337*267*_24 1 49 weight plate clip (not included) ø25.4*1.5__ 2
06 M6*50 flanged-hex screw M6*50(15mm thread) 2 28 counter including sensor, magnet, and ø76 wire 1set 50 M5 nut M5 4
07 ø13 flat washer ø13*d6*1.2 4 29 M3*6 phillips screw M3*6 2 51 seat swivel bushings ø25*20 4
08 front leg wheel ø20*ø7*25 2 30 ab coaster track 1 52 M5*20 phillips screw M5*20 4
11 M8*15 hex screw M8*15 10 33 ø10 flat washer ø10*d5*1.0 12 55 U shape seat carriage 1
12 ø16 flat washer ø16*d8*1.5 22 34 M5*10 phillips screw M5*10 2 56 rear leg 70*35*1.5 1
14 wire clip ø15*12 2 36 spacing wheel ø32*42 2 58 leg support pad ø25*10 2
15 M8*20 hex screw M8*20 4 37 M8*65 hex screw M8*65(15mm thread) 2 59 muffler ø28*13 1
17 R12.5 ø16 arc washer ø16*d8*1.5, R12.5 2 39 roller wheel ø54*48 4 61 front seat cover 1
18 M6*40 hex screw M6*40 4 40 roller wheel axle 12*1.5*30 4 62 rear seat cover 1
19 R12.7 ø16 arc washer ø16*d6*1.2_R12.7 4 41 M8*75 hex screw M8*75_15mm thread) 4 63 front logo plate 1
20 M6*15 screw M6*15 4 42 M10*25 hex screw M10*25 1 64 wire protection cover ø14.2*90*0.8 2
21 ST4.8*15 self-drilling phillips screw ST4.8*15 4 43 ø10 spring washer ø10 1 65 tool A S5 1
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D. RESISTANCE TRAINING (Weights Not Included)
Using Added Weight for Resistance: There are 2 weight posts on the sides of the Ab Coaster® Pro Seat for adding
weights (not included) for extra resistance during exercise.
CAUTION: Do not add more than 20 lbs. of weight in total to the posts (4 plates of 5 lbs. each). Before adding any
weight, ensure that you are able to perform the exercise with proper form without any additional weights.
Please visit www.AbCoaster.com to view video of proper usage of the machine.
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IMPORTANT SAFETY INFORMATION
IMPORTANT: Please read and follow all instructions thoroughly before using your Ab Coaster® Pro.
• Maximum user weight is 350 lbs.
• ALWAYS USE CAUTION WHEN GETTING ON AND OFF THE Ab Coaster® Pro. READ INSTRUCTIONS ABOUT
PROPER WAYS TO GET ON AND OFF THE Ab Coaster® Pro.
• KEEP BODY PARTS, HANDS AND FEET AWAY FROM THE SEAT, WHEELS AND THE CURVED TRACK WHILE
USING THE Ab Coaster® Pro. SEVERE INJURY CAN RESULT IF BODY PARTS, HANDS OR FEET ARE PLACED
ON TRACK WHILE SOMEONE IS USING THE UNIT.
• KEEP THE Ab Coaster® Pro OUT OF THE REACH OF CHILDREN. The Ab Coaster® Pro is not a toy and is not
meant to be used by or near children and pets. Please keep children and pets away from the Ab Coaster® Pro
and during use, as well as when the product is left unattended. If you have children, it is your responsibility to
ensure that they do not place any part of their body such as their fingers near the unit while you are exercising.
• Consult your physician before beginning any exercise or diet program, especially if you have concerns about your
physical and fitness levels and overall suitability for exercising with the Ab Coaster® Pro.
• If you experience any pain or unusual discomfort during exercising, stop your workout at once and consult a
physician before continuing.
• When using the Ab Coaster® Pro, follow the instructions provided in this booklet. Do not use the product for any
other exercises or motions which are not contained herein.
• ONLY USE THE Ab Coaster® Pro ON A FLAT, STABLE SURFACE. DO NOT USE THE Ab Coaster® Pro ON A
SMALL AREA RUG THAT MAY TEND TO MOVE WHILE EXERCISING.
• DO NOT ATTEMPT TO USE THE Ab Coaster® Pro WITHOUT RESTING YOUR ARMS ON THE ARM REST
AND HOLDING ONTO THE HANDLES.
• Do not pick up the Ab Coaster® Pro to move it. Follow the instructions in this booklet for moving the
Ab Coaster® Pro.
• Do not leave the Ab Coaster® Pro in the direct sun for extended periods of time.
• Use only accessories and attachments recommended by the manufacturer. Use of any other attachments or
accessories not recommended by the manufacturer will void the warranty and could possibly cause serious
personal injury or damage to you and the unit.
• Always choose the proper workout level which best suits your physical strength and flexibility.
• Know your limits and train within them. Always use common sense when exercising. If you have any questions
regarding your exercise program, please see your physician.
• DO NOT USE THE Ab Coaster® Pro if it is damaged in any manner. Inspect before each use. Failure to observe
this warning could result in personal injury while exercising.
• Use the machine only for intended use as described herein. DO NOT modify the machine.
• Do not replace any parts with parts from other equipment or other manufacturers. Use only parts provided
by the manufacturer.
• This product is intended for Residential use only and is not intended for commercial facilities such as Health
Clubs, Hotels or Fitness Centers.
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ASSEMBLY INSTRUCTIONS
Your Ab Coaster® Pro has been thoroughly inspected and partly assembled
before shipment. You will need to take a few additional steps as described
below to complete assembly. If you have any questions, please call our
customer service center at 973-287-5180.
FRONT POST ARMREST
CONSOLE
FRONT SEAT
Step 1: Attach Rear Foot
FOOT
Step 2: Attach Front Foot
Step 3: Attach Front Post
Step 4: Attach Armrest Console
CURVED
TRACK Step 5: Connect Wires
REAR
FOOT
IMPORTANT: Remove all parts from packing and inspect for
damage. Retain packing materials if possible.
CAUTION: Do not cut and remove the plastic strap with this label
attached until unit is completely assembed. The strap keeps the
SEAT secure to the CURVED TRACK for easy assembly.
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C. FREE-STYLE MOTION TRAINING
WARNING: Free-Style Motion Training is an advanced exercise. Do not attempt Free-Style Motion exercise until
you have mastered the Forward and Side Lift exercises and you feel comfortable using the machine.
1. A djust pull pin under the Seat so that it is in the “unlocked” mode.
2. Prior to kneeling on Seat, place forearms and elbows on arm pads. Grasp
handles firmly to balance your body prior to kneeling on Seat.
3. Kneel on Seat so that your feet are hooked on the back edge of the pad.
WARNING: Use caution when kneeling on seat in “unlocked” position; make sure you
move slowly and grasp handles first to keep your body steady before kneeling on the
Seat. DO NOT kneel on Seat before you grasp the handles and stabilize your upper body
first.
4. In “Free-Style Motion” position, you may create your own workout and use
a variety of forward and side lifts. You can twist your core as you rotate the
Seat from side to side through the range of motion along the track. (visit www.
AbCoaster.com for sample Free-Style Workouts)
5. While exercising in the Free-Style Motion position, keep the speed of exercise
at a steady rate. Lift and return the Seat using steady and slow speed. Do not
use momentum to lift – concentrate on contracting and using your abs to lift.
Do not use excessive force when lifting or returning Seat to starting position and avoid banging Seat against the track.
CAUTION: DO NOT LEAVE THE Ab Coaster® Pro SEAT “UNLOCKED” IN THE FREE-MOTION SETTING WHEN YOU
ARE FINISHED WITH EXERCISE. LOCK THE SEAT INTO A FIXED POSITION AFTER YOU COMPLETE EXERCISE.
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B. SIDE LIFT– FOR OBLIQUES (LEFT AND RIGHT)
1. A djust Seat to the side you want to work (left or right). Make sure Seat pin is in “locked” position
and the Seat is not moving freely.
2. Follow Steps 2 - 6 from the Forward Lift exercise above.
3. During exercise, focus on contracting the oblique muscles to lift. After completing one side,
adjust the seat and perform Side Lift exercise for other side (left or right).
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Step 3: Attach front post to curved
track. The front post is attached
to track in 2 locations as shown
using the 2 pre-attached Allen
head screws for each location.
Finger tighten only.
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ADJUSTING THE SEAT LOCKED
The Seat on your Ab Coaster® Pro can be adjusted to
target different areas of your abdominal muscle. The Seat
adjustment pin is located at the rear of the Seat below
the cushion.
There are 4 Seat settings:
Front, Left, Right and Free-Style Motion.
To lock the Seat into the Front, Right or Left settings, pull
down the pin and move the Seat to the desired setting (Front,
Right or Left). Release the pin and adjust the Seat until the UNLOCKED
pin “pops” into the hole underneath the Seat at the desired
setting. Make sure the pin is in the “locked” position and the
Seat is secure before you use the Ab Coaster® Pro.
To adjust the Seat for the Free-Style Motion setting, pull
down the pin and twist the pin to the “unlocked” setting.
Rotate the Seat by hand to ensure that it is moving freely.
Unlocked position is for
Free-Style Motion.
Step 1: Make sure the Ab Coaster® Pro is placed on a flat, stable surface.
Step 2: Approach the Ab Coaster® Pro from the side, not the back, of the unit.
Step 3: Place forearms and elbows on arm pads. Grasp handles to maintain
your balance.
WRONG!
Step 4: While grasping handles, place knees on Seat so that your feet are 1 2
hooked on the back edge of the seat. You are now ready to exercise.
1 - Foot should be hooked on back edge of seat.
2 - Do not lean forward; sit back toward your heels.
CAUTION:
Getting On and Off the Ab Coaster® Pro When Seat is in “Unlocked” Free-Style Motion Position: Use extra caution
when getting on or getting off Ab Coaster® Pro while Seat is “unlocked” in Free-Style Motion setting. Since the Seat
is not fixed and locked while in the Free-Style Motion position, make sure you move slowly and grasp handles first to
keep your body steady before kneeling on the Seat. DO NOT kneel on Seat before you grasp the handles and stabilize
your upper body first. Grasping handles first will help prevent you from losing your balance.
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AB COASTER® PRO EXERCISES
How It Works: The Ab Coaster® Pro is designed to help you exercise your abdominal muscles via a leg lift motion.
Unlike the popular sit-up or ab crunch exercise, which works your abdominals from the “top down”, the Ab Coaster®
Pro moves in the opposite direction, working your abs from the “bottom up.” The basic motion requires you to lift your
knees and legs while contracting your abs.
The Ab Coaster® Pro features a Seat moving along a curved track to aid you in performing the abdominal lifting motion.
The starting position requires you to kneel on the Seat while resting your arms on the arm rests. The exercise requires you
to lift the Seat along the track by using your abdominal muscles, not by using your arms or your upper body. The key to
performing the exercise properly is to concentrate on contracting your ab muscles prior to and while you lift the Seat.
Your upper body should be stable and should not be moving or swaying while you exercise.
A. FORWARD LIFT
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