HOW TO USE THIS

While an avatar is essential, one of the main things that we have started to
recognize in the 10K Coaching Academy is that coaches usually get ahead of
themselves.

They start to overthink who their avatar is.

Then it starts to be counterproductive because they don't start producing

content on their social media, which then leads to them not attracting any
potential clients.

This document is going to solve that problem.

We have put together a document outlining five different avatars and the
content you should be posting each day for an entire month to help you attract
that specific avatar.

WHAT ARE THE AVATAR STATEMENTS?

I help Dad’s lose the dadbod for good and get beach ready for the next family
vacation all without giving up going out with either their family or friends

I help Mom’s lose that stubborn mom pooch, get rid of those bat wings, and
gain their confidence back all without giving up wine night (even if it’s every
night 😉 )

I help Career Driven “men/women” (PICK ONE) lose 20+ lbs., and gain their
confidence back so when they walk into the office, they feel worthy and ready
for that next promotion

I help young “men/women” (PICK ONE) lose the 15-20 lbs. that they gained
during college, gain their confidence back, all without giving up “girls/boys”
(PICK ONE) night

I help Ex-athletes who feel lost without sports lose 20+ lbs., and gain their
confidence back without giving up

Virtual Assistant // 02
 DADS
1 FULL MONTH OF CONTENT FOR THE AVATAR OF DADS

WEEK ONE
MONDAY: VALUE POST: NOT ENOUGH TIME
Pain: you’re too busy to work out because, between work and kids, you are super busy
Problem: you think you have to work out for hours to see progress, but you don’t
Solution: By simply implementing 20 minutes of at-home workouts before the kids even wake
up can make massive changes
Solution: If you can implement 20 minutes of exercise a day, you will change your life

TUESDAY: SWIPE WORKOUT (DOCUMENT NOT CREATE)

Pick a workout that targets an area that your avatar wants to see progress in, for example,
with moms, the “the bat wings” or “the stubborn love handles” use their type of language.

WEDNESDAY: CONNECTION POST

Talk about something that you struggled with in your fitness journey
1. What was your biggest struggle?
2. What emotions did you face?
3. inspire them by telling them how you overcame
4. encourage them that if that you can do it, so can you

THURSDAY: SOCIAL PROOF

Post a before and after of you or a client
1. Talk about a pain
2. A problem that you or the client had
3. The solution that you implemented
4. And the vision that if they do this, they can see results too

FRIDAY: VALUE POST: OVEREATING DUE TO THE KIDS’ LEFTOVERS

Pain: You’re consuming too many calories throughout the day
Problem: You’re snacking on all the food your kids don’t eat so it doesn’t go to waste
Solution: Set boundaries and build the discipline to cut that out
Vision: If you stop snacking and can get yourself in a calorie deficit then you will see progress

10K COACHING ACADEMY

WEEK TWO
Monday: VALUE POST: GUT HEALTH
Pain: Feeling super bloated after every meal
Problem: You have a poor gut health Biome
Solution: take probiotics, and prebiotics to improve your gut health
Vision: if you take care of your gut health eventually you will be able to eat all your fav food
without feeling like ass after

Tuesday SWIPE WORKOUT (DOCUMENT NOT CREATE)

Pick a workout that targets an area that your avatar wants to see progress in for example with
moms the “the bat wings” or “the stubborn love handles” use their type of language

WEDNESDAY: CONNECTION POST

Talk about a time that you struggled with stress or anxiety
1. What was your biggest struggle?
2. What emotions did you face?
3. inspire them by telling them how you overcame
4. encourage them that if that you can do it so can you

THURSDAY: SOCIAL PROOF

Post a before and after of you or a client
1. Talk about a pain
2. A problem that you or the client had
3. The solution that you implemented
4. And the vision that if they do this, they can see results too

FRIDAY: VALUE POST:

Reasons why you’re not becoming stronger and more toned
Pain: You’re not gaining any muscle inside the gym
Problem: You’re doing tons of cardio/ activity between lifting sets
Solution: Teach them how lifting helps improve their metabolism and doing cardio between
sets doesn’t help with that
Vision: if you start focusing on building muscle rather calories burned you will start to see a lot
more progress

10K COACHING ACADEMY

WEEK THREE
MONDAY: VALUE POST:
WANT’S TO START THEIR FITNESS JOURNEY BUT DOESN’T WANT TO FAIL AGAIN
Pain: you’re thinking of starting your fitness journey again but don’t want to fail again
Problem: You don’t try a sustainable approach and you always diet
Solution: Commit to a sustainable program where you get to eat some of your favourite foods,
and drinks
Vision: If you do this you will sustain it but also enjoy it more

TUESDAY: SWIPE WORKOUT (DOCUMENT NOT CREATE)

Pick a workout that targets an area that your avatar wants to see progress in for example with
moms the “the bat wings” or “the stubborn love handles” use their type of language

WEDNESDAY: CONNECTION POST

Talk about a time when you felt overwhelmed and felt as though you were going to fail
1. What was your biggest struggle?
2. What emotions did you face?
3. Inspire them by telling them how you overcame
4. Encourage them that if that you can do it so can you

THURSDAY: SOCIAL PROOF

Post a before and after of you or a client
1. Talk about a pain
2. A problem that you or the client had
3. The solution that you implemented
4. And the vision that if they do this, they can see results too

FRIDAY: VALUE POST: THE SCALE IS THE ENEMY

Pain: I am not seeing enough progress
Problem: you are too reliant on the scale and don’t trust the process
Solution: You need to find other ways to judge your progress like photos and measurements
Vision: if you look for other ways to find progress you will feel like you’re winning more and
stay in momentum more

10K COACHING ACADEMY

WEEK FOUR
MONDAY: VALUE POST
HOW TO GROW THOSE ARMS SO YOU LOOK STRONG
Pain: Not putting on as much muscle as you hoped
Problem: you’re not doing too many sets and not progressive overloading
Solution: focus on doing less but pushing your muscles a little harder
Vision: If you do this you will grow and get rid of the dad bod

TUESDAY: SWIPE WORKOUT (DOCUMENT NOT CREATE)

Pick a workout that targets an area that your avatar wants to see progress in for example with
moms the “the bat wings” or “the stubborn love handles” use their type of language

WEDNESDAY: CONNECTION POST

Any time you dealt with stress, anxiety overwhelm
1. what struggles did you face
2. what emotions did you feel
3. and how did you overcome it

THURSDAY: SOCIAL PROOF

Post a before and after of you or a client
1. Talk about a pain
2. A problem that you or the client had
3. The solution that you implemented
4. And the vision that if they do this, they can see results too

FRIDAY: VALUE POST: MINDLESSLY EATING ON THE WEEKEND

Pain: I get bored on the weekend and eat what I want
Problem: you have no plan, and with no plan, you struggle
Solution: prepare to succeed by meal prepping, and planning out what you’re doing
Vision: If you do this you will be less likely to stop at fast food or mindlessly snack

10K COACHING ACADEMY

 MOMS
1 FULL MONTH OF CONTENT FOR THE AVATAR OF MOMS

WEEK ONE
MONDAY: VALUE POST: NOT ENOUGH TIME
Pain: you’re too busy to work out because between work and kids, you are super busy
Problem: you think you have to work out for hours to see progress, but you really don’t
Solution: By simply implementing 20 minutes of at-home workouts before the kids even wake
up can make massive changes
Solution: If you can implement 20 minutes of exercise a day you will change your life

TUESDAY: SWIPE WORKOUT (DOCUMENT NOT CREATE)

Pick a workout that targets an area that your avatar wants to see progress in for example with
moms the “the bat wings” or “the stubborn love handles” use their type of language

WEDNESDAY: CONNECTION POST

Talk about something that you struggled in your own fitness journey
1. What was your biggest struggle?
2. What emotions did you face?
3. inspire them by telling them how you overcame
4. encourage them that if that you can do it so can you

THURSDAY: SOCIAL PROOF

Post a before and after of you or a client
1. Talk about a pain
2. A problem that you or the client had
3. The solution that you implemented
4. And the vision that if they do this, they can see results too

FRIDAY: VALUE POST: UNDEREATING

Pain: You’re not seeing progress
Problem: you’re only eating 1200-1400 calories a day
Solution: Eat and feed your body what it needs
Vision: If you do this your body will start to run better, gain more energy and burn more
calories

10K COACHING ACADEMY

WEEK TWO
MONDAY: VALUE POST: GUT HEALTH
Pain: Feeling super bloated after every meal
Problem: You have a poor gut health Biome
Solution: take probiotics, and prebiotics to improve your gut health
Vision: if you take care of your gut health eventually you will be able to eat all your fav food
without feeling like ass after

TUESDAY: SWIPE WORKOUT (DOCUMENT NOT CREATE)

Pick a workout that targets an area that your avatar wants to see progress in for example with
moms the “the bat wings” or “the stubborn love handles” use their type of language

WEDNESDAY: CONNECTION POST

Talk about a time that you struggled with stress or anxiety
1. What was your biggest struggle?
2. What emotions did you face?
3. inspire them by telling them how you overcame
4. encourage them that if that you can do it so can you

THURSDAY: SOCIAL PROOF

Post a before and after of you or a client
1. Talk about a pain
2. A problem that you or the client had
3. The solution that you implemented
4. And the vision that if they do this, they can see results to

FRIDAY: VALUE POST:

BIG MISTAKES I SEE MOMS MAKE IN THE GYM THAT CAUSES THEM NOT TO SEE PROGRESS
Pain: You’re not seeing any progress in the gym
Problem: You’re doing tons of cardio/ activity between lifting sets
Solution: Teach them how lifting helps improve their metabolism and doing cardio between
sets doesn’t help with that
Vision: if you start focusing on building muscle rather calories burned you will start to see a lot
more progress

10K COACHING ACADEMY

WEEK THREE
MONDAY: VALUE POST: THINKING OF STARTING BUT DOESN’T WANNA FAIL
Pain: you’re thinking of starting your fitness journey again but don’t want to fail again
Problem: You don’t try a sustainable approach and you always diet
Solution: Commit to a sustainable program where you get to eat some of your favourite foods,
and drinks
Vision: If you do this you will sustain it but also enjoy it more

TUESDAY: SWIPE WORKOUT (DOCUMENT NOT CREATE)

Pick a workout that targets an area that your avatar wants to see progress in for example with
moms the “the bat wings” or “the stubborn love handles” use their type of language

WEDNESDAY: CONNECTION POST

Talk about a time when you felt overwhelmed and felt as though you were going to fail
1. What was your biggest struggle?
2. What emotions did you face?
3. inspire them by telling them how you overcame
4. encourage them that if that you can do it so can you

THURSDAY: SOCIAL PROOF

Post a before and after of you or a client
1. Talk about a pain
2. A problem that you or the client had
3. The solution that you implemented
4. And the vision that if they do this, they can see results too

FRIDAY: VALUE POST: THE SCALE IS THE ENEMY

Pain: I am not seeing enough progress
Problem: you are too reliant on the scale and don’t trust the process
Solution: You need to find other ways to judge your progress like photos and measurements
Vision: if you look for other ways to find progress you will feel like you’re winning more and
stay in momentum more

10K COACHING ACADEMY

WEEK FOUR
MONDAY: VALUE POST: HOW TO GROW THAT PEACH
Pain: Not putting on as much muscle as you hoped
Problem: you’re not doing too many sets and not progressive overloading
Solution: focus on doing less but pushing your muscles a little harder
Vision: If you do this you will grow and get rid of the dad bod

TUESDAY: SWIPE WORKOUT (DOCUMENT NOT CREATE)

Pick a workout that targets an area that your avatar wants to see progress in for example with
moms the “the bat wings” or “the stubborn love handles” use their type of language

WEDNESDAY: CONNECTION POST

Any time you dealt with stress, anxiety overwhelm
1. what struggles did you face
2. what emotions did you feel
3. and how did you overcome it

THURSDAY: SOCIAL PROOF

Post a before and after of you or a client
1. Talk about a pain
2. A problem that you or the client had
3. The solution that you implemented
4. And the vision that if they do this, they can see results too

FRIDAY: VALUE POST: MINDLESSLY EATING ON THE WEEKEND

Pain: I get bored on the weekend and eat what I want
Problem: you have no plan, and with no plan, you struggle
Solution: prepare to succeed by meal prepping, and planning out what you’re doing
Vision: If you do this you will be less likely to stop at fast food or mindlessly snack

10K COACHING ACADEMY

 BUSY MALE/FEMALE
PROFESSIONALS
1 FULL MONTH OF CONTENT FOR THE AVATAR OF BUSY
MALE/FEMALE PROFESSIONALS

WEEK ONE
MONDAY: VALUE POST: NOT ENOUGH TIME
Pain: you’re too busy to work out because work has you spending extra hours in the office
working late nights on projects
Problem: you think you have to work out for hours to see progress, but you really don’t
Solution: You don’t have to work out for hours or every day
Solution: If you can implement 20 minutes of exercise a day you will change your life

TUESDAY: SWIPE WORKOUT (DOCUMENT NOT CREATE)

Pick a workout that targets an area that your avatar wants to see progress in for example Busy
working men/women don’t have a lot of time to use their type of language

WEDNESDAY: CONNECTION POST

Talk about something that you struggled with in your own fitness journey
1. What was your biggest struggle?
2. What emotions did you face?
3. inspire them by telling them how you overcame
4. encourage them that if that you can do it so can you

THURSDAY: SOCIAL PROOF

Post a before and after of you or a client
1. Talk about a pain
2. A problem that you or the client had
3. The solution that you implemented
4. And the vision that if they do this, they can see results too

FRIDAY: VALUE POST: UNDEREATING

Pain: You’re not seeing progress
Problem: you’re only eating 1200-1400 calories a day because you forget to eat while you’re
busy at work
Solution: Eat and feed your body what it needs
Vision: If you do this your body will start to run better, gain more energy and burn more
calories

10K COACHING ACADEMY

WEEK TWO
MONDAY: VALUE POST: GUT HEALTH
Pain: Feeling super bloated after every time you have a dinner work meeting
Problem: You have a poor gut health Biome
Solution: take probiotics, and prebiotics to improve your gut health
Vision: if you take care of your gut health eventually you will be able to eat all your fav food
without feeling like ass after

TUESDAY: SWIPE WORKOUT (DOCUMENT NOT CREATE)

Pick a workout that targets an area that your avatar wants to see progress in for example with
moms the “the bat wings” or “the stubborn love handles” use their type of language

WEDNESDAY: CONNECTION POST

Talk about a time that you struggled with stress or anxiety
1. What was your biggest struggle?
2. What emotions did you face?
3. inspire them by telling them how you overcame
4. encourage them that if that you can do it so can you

THURSDAY: SOCIAL PROOF

Post a before and after of you or a client
1. Talk about a pain
2. A problem that you or the client had
3. The solution that you implemented
4. And the vision that if they do this, they can see results too

FRIDAY: VALUE POST:

Big mistakes I see others make in the gym that cause them not to see progress
Pain: You’re not seeing any progress in the gym
Problem: You’re doing tons of cardio/ activity between lifting sets because you’re limited on
time
Solution: Teach them how lifting helps improve their metabolism and doing cardio between
sets doesn’t help with that it just burns calories
Vision: if you start focusing on building muscle rather calories burned you will start to see a lot
more progress
1. And this is how you sustain it

10K COACHING ACADEMY

WEEK THREE
MONDAY: VALUE POST: THINKING OF STARTING BUT DOESN’T WANNA FAIL
Pain: you’re thinking of starting your fitness journey again but don’t want to fail again
Problem: You haven’t tried a sustainable approach
1. You always diet
Solution: Commit to a sustainable program where you get to eat some of your favourite foods,
and drinks
2. You’re eating out a lot due to work
3. Then don’t try and stop eating out instead try and make it fit
Vision: If you do this you will sustain it but also enjoy it more

TUESDAY: SWIPE WORKOUT (DOCUMENT NOT CREATE)

Pick a workout that targets an area that your avatar wants to see progress in for example with
moms the “the bat wings” or “the stubborn love handles” use their type of language

WEDNESDAY: CONNECTION POST

Talk about a time when you felt overwhelmed and felt as though you were going to fail
1. What was your biggest struggle?
2. What emotions did you face?
3. inspire them by telling them how you overcame
4. encourage them that if that you can do it so can you

THURSDAY: SOCIAL PROOF

Post a before and after of you or a client
1. Talk about a pain
2. A problem that you or the client had
3. The solution that you implemented
4. And the vision that if they do this, they can see results too

FRIDAY: VALUE POST: THE SCALE IS THE ENEMY

Pain: I am not seeing enough progress
Problem: you are too reliant on the scale and don’t trust the process
Solution: You need to find other ways to judge your progress like photos and measurements
Vision: if you look for other ways to find progress you will feel like you’re winning more and
stay in momentum more

10K COACHING ACADEMY

WEEK FOUR
MONDAY: VALUE POST: HOW TO GAIN YOUR ENERGY BACK
Pain: Crashing every day in the office once the coffee wears off?
Problem: your metabolism keeps slowing down, and the poor food choices you’re consuming
affects your body by sapping your energy
Solution: Drink more water, eat more protein, eat more meals throughout the day
Vision: If you do this, you will not only gain your energy back but see a huge difference in your
physique

TUESDAY: SWIPE WORKOUT (DOCUMENT NOT CREATE)

Pick a workout that targets an area that your avatar wants to see progress in, for example,
with moms, the “the bat wings” or “the stubborn love handles,” use their type of language.

WEDNESDAY: CONNECTION POST

Any time you deal with stress, anxiety overwhelm
1. what struggles did you face
2. what emotions did you feel
3. and how did you overcome it

THURSDAY: SOCIAL PROOF

Post a before and after of you or a client
1. Talk about a pain
2. A problem that you or the client had
3. The solution that you implemented
4. And the vision that if they do this, they can see results too.

FRIDAY: VALUE POST: STRUGGLING WITH ALL THE UNHEALTHY SNACKS IN THE OFFICE
Pain: work has all these unhealthy temptations
Problem: you get bored at work, and you start to eat all the snacks in the work cubbies
Solution:
1. bring healthy snacks with you
2. eat your meals on time
3. Drink you water
Vision: If you do this, you will curb your hunger and keep your body full, less likely to give into
temptations

10K COACHING ACADEMY

YOUNG MEN/WOMEN WHO GAINED
WEIGHT DURING COLLEGE
1 FULL MONTH OF CONTENT FOR THE AVATAR OF YOUNG
MEN/WOMEN WHO GAINED WEIGHT DURING COLLEGE

WEEK ONE
MONDAY: VALUE POST: NOT ENOUGH TIME
Pain: you’re too busy to work out because you’re trying to juggle your new career and social
life at the same time
Problem: you think you have to work out for hours to see progress, but you really don’t
Solution: You don’t have to work out for hours or every day
Vision: If you can implement 20 minutes of exercise a day you will change your life

TUESDAY: SWIPE WORKOUT (DOCUMENT NOT CREATE)

Pick a workout that targets an area that your avatar wants to see progress in for example Busy
working men/women don’t have a lot of time to use their type of language

WEDNESDAY: CONNECTION POST

Talk about something that you struggled with in your own fitness journey
1. What was your biggest struggle?
2. What emotions did you face?
3. inspire them by telling them how you overcame
4. encourage them that if that you can do it so can you

THURSDAY: SOCIAL PROOF

Post a before and after of you or a client
1. Talk about a pain
2. A problem that you or the client had
3. The solution that you implemented
4. And the vision that if they do this, they can see results too

FRIDAY: VALUE POST: UNDEREATING

Pain: You’re not seeing progress
Problem: you’re only eating 1200-1400 calories a day because you're not used to not having a
meal plan
Solution: Eat and feed your body what it needs
Vision: If you do this your body will start to run better, gain more energy and burn more
calories

10K COACHING ACADEMY

WEEK TWO
MONDAY: VALUE POST: GUT HEALTH
Pain: Feeling super bloated after every time you go out with your friends for dinner
Problem: You have a poor gut health Biome
Solution: take probiotics, and prebiotics to improve your gut health
Vision: if you take care of your gut health eventually you will be able to eat all your fav food
without feeling like ass after

TUESDAY: SWIPE WORKOUT (DOCUMENT NOT CREATE)

Pick a workout that targets an area that your avatar wants to see progress in for example with
moms the “the bat wings” or “the stubborn love handles” use their type of language

WEDNESDAY: CONNECTION POST

Talk about a time that you struggled with stress or anxiety
1. What was your biggest struggle?
2. What emotions did you face?
3. inspire them by telling them how you overcame
4. encourage them that if that you can do it so can you

THURSDAY: SOCIAL PROOF

Post a before and after of you or a client
1. Talk about a pain
2. A problem that you or the client had
3. The solution that you implemented
4. And the vision that if they do this, they can see results too

FRIDAY: VALUE POST:

BIG MISTAKES I SEE OTHERS MAKE IN THE GYM THAT CAUSES THEM NOT TO SEE PROGRESS
Pain: You’re not seeing any progress in the gym
Problem: You’re doing tons of cardio/ activity between lifting sets because you’re limited on
time
Solution: Teach them how lifting helps improve their metabolism and doing cardio between
sets doesn’t help with that it just burns calories
Vision: if you start focusing on building muscle rather calories burned you will start to see a lot
more progress
1. And this is how you sustain it

10K COACHING ACADEMY

WEEK THREE
MONDAY: VALUE POST: THINKING OF STARTING BUT DOESN’T WANNA FAIL
Pain: you failed a weight loss journey during college and you don’t want to fail again
Problem: You Haven’t tried a sustainable approach
1. You normally diet
Solution: Commit to a sustainable program where you get to eat some of your favourite foods,
and drinks
Vision: If you do this you will sustain it but also enjoy it more

TUESDAY: SWIPE WORKOUT (DOCUMENT NOT CREATE)

Pick a workout that targets an area that your avatar wants to see progress in for example with
moms the “the bat wings” or “the stubborn love handles” use their type of language

WEDNESDAY: CONNECTION POST

Talk about a time when you felt overwhelmed and felt as though you were going to fail
1. What was your biggest struggle?
2. What emotions did you face?
3. inspire them by telling them how you overcame
4. encourage them that if that you can do it so can you

THURSDAY: SOCIAL PROOF

Post a before and after of you or a client
1. Talk about a pain
2. A problem that you or the client had
3. The solution that you implemented
4. And the vision that if they do this, they can see results too

FRIDAY: VALUE POST: THE MINDSET YOU NEED TO LOSE YOUR NEXT 20 LBS
Pain: You’re not seeing any progress
Problem: You have the wrong mindset about what you should be doing
1. Example: tons of cardio and eating less
Solution: This is the mindset you need to have
2. Example: Eat more, and lift more weights
Vision: If you adopt this mindset, you will start to see massive changes in your weight loss
journey

10K COACHING ACADEMY

WEEK FOUR
MONDAY: VALUE POST: HOW TO GAIN YOUR ENERGY BACK
Pain: You’re crashing every day but you don't have time to take a nap like you did in college
Problem: you’re eating like crap every day and you’re only having 2 meals
Solution: Drink more water, eat more protein, eat more meals throughout the day
Vision: If you do this you will not only gain your energy back but see a huge difference in your
physique

TUESDAY: SWIPE WORKOUT (DOCUMENT NOT CREATE)

Pick a workout that targets an area that your avatar wants to see progress in for example with
moms the “the bat wings” or “the stubborn love handles” use their type of language

WEDNESDAY: CONNECTION POST

Any time you dealt with stress, anxiety overwhelm
1. what struggles did you face
2. what emotions did you feel
3. and how did you overcome it

THURSDAY: SOCIAL PROOF

Post a before and after of you or a client
1. Talk about a pain
2. A problem that you or the client had
3. The solution that you implemented
4. And the vision that if they do this, they can see results too

FRIDAY: 5 TIPS TO GROW X MUSCLE GROUP

Pain: Struggle growing X muscle group
Problem: You’re not eating enough, or doing too much cardio, or not doing the right training
Solution: Give them the 5 tips
Vision: if you Can work on even one of these tips it might just be the breakthrough you’ve
been looking for

10K COACHING ACADEMY

 EX ATHLETES
1 FULL MONTH OF CONTENT FOR THE AVATAR
EX ATHLETES

WEEK ONE
MONDAY: VALUE POST: NOT ENOUGH TIME
Pain: You don’t have as much time to work out as you used to during college and high school
Problem: you think you have to work out for hours to see progress, but you really don’t
Solution: You don’t have to work out for hours or every day
Vision: If you can implement 20 minutes of exercise a day you will change your life

TUESDAY: SWIPE WORKOUT (DOCUMENT NOT CREATE)

Pick a workout that targets an area that your avatar wants to see progress in for example Busy
working men/women don’t have a lot of time to use their type of language

WEDNESDAY: CONNECTION POST

Talk about something that you struggled with in your own fitness journey
1. What was your biggest struggle?
2. What emotions did you face?
3. inspire them by telling them how you overcame
4. encourage them that if that you can do it so can you

THURSDAY: SOCIAL PROOF

Post a before and after of you or a client
1. Talk about a pain
2. A problem that you or the client had
3. The solution that you implemented
4. And the vision that if they do this, they can see results too

FRIDAY: VALUE POST: UNDEREATING

Pain: You’re not seeing progress
Problem: you’re drastically undereating
Solution: Eat and feed your body what it needs
Vision: If you do this your body will start to run better, gain more energy and burn more
calories just like when you were an athlete

10K COACHING ACADEMY

WEEK TWO
MONDAY: VALUE POST: GUT HEALTH
Pain: Feeling super bloated after every time you go out with your friends for dinner
Problem: You have a poor gut health Biome
Solution: take probiotics, and prebiotics to improve your gut health
Vision: if you take care of your gut health eventually you will be able to eat all your fav food
without feeling like ass after

TUESDAY: SWIPE WORKOUT (DOCUMENT NOT CREATE)

Pick a workout that targets an area that your avatar wants to see progress in for example with
moms the “the bat wings” or “the stubborn love handles” use their type of language

WEDNESDAY: CONNECTION POST

Talk about a time that you struggled with stress or anxiety
1. What was your biggest struggle?
2. What emotions did you face?
3. inspire them by telling them how you overcame
4. encourage them that if that you can do it so can you

THURSDAY: SOCIAL PROOF

Post a before and after of you or a client
1. Talk about a pain
2. A problem that you or the client had
3. The solution that you implemented
4. And the vision that if they do this, they can see results too

FRIDAY: VALUE POST:

BIG MISTAKES I SEE OTHERS MAKE IN THE GYM THAT CAUSES THEM NOT TO SEE PROGRESS
Pain: You’re not seeing any progress in the gym
Problem: You’re doing tons of cardio/ activity between lifting sets because you’re limited on
time
Solution: Teach them how lifting helps improve their metabolism and doing cardio between
sets doesn’t help with that it just burns calories
Vision: if you start focusing on building muscle rather calories burned you will start to see a lot
more progress
1. And this is how you sustain it

10K COACHING ACADEMY

WEEK THREE
MONDAY: VALUE POST: THINKING OF STARTING BUT DOESN’T WANNA FAIL
Pain: You haven’t worked out consistently since you were an athlete and you’re worried you
will fail because you don’t know what to do
Problem: You Haven’t tried a sustainable approach
Solution: Commit to a sustainable program where you get to eat some of your favourite foods,
and drinks
Vision: If you do this you will sustain it but also enjoy it more

TUESDAY: SWIPE WORKOUT (DOCUMENT NOT CREATE)

Pick a workout that targets an area that your avatar wants to see progress in for example with
moms the “the bat wings” or “the stubborn love handles” use their type of language

WEDNESDAY: CONNECTION POST

Talk about a time when you felt overwhelmed and felt as though you were going to fail
1. What was your biggest struggle?
2. What emotions did you face?
3. inspire them by telling them how you overcame
4. encourage them that if that you can do it so can you

THURSDAY: SOCIAL PROOF

Post a before and after of you or a client
1. Talk about a pain
2. A problem that you or the client had
3. The solution that you implemented
4. And the vision that if they do this, they can see results too

FRIDAY: VALUE POST: THE MINDSET YOU NEED TO LOSE YOUR NEXT 20 LBS
Pain: You’re not seeing any progress
Problem: You have the wrong mindset about what you should be doing
1. Example: tons of cardio and eating less
Solution: This is the mindset you need to have
2. Example: Eat more, and lift more weights
Vision: If you adopt this mindset, you will start to see massive changes in your weight loss
journey

10K COACHING ACADEMY

WEEK FOUR
MONDAY: VALUE POST: HOW TO GAIN YOUR ENERGY BACK
Pain: You’re crashing every day but you don’t have time to take a nap as you did in college
Problem: you’re eating like crap every day and you’re only having 2 meals
Solution: Drink more water, eat more protein, eat more meals throughout the day
Vision: If you do this you will not only gain your energy back but see a huge difference in your
physique

TUESDAY: SWIPE WORKOUT (DOCUMENT NOT CREATE)

Pick a workout that targets an area that your avatar wants to see progress in for example with
moms the “the bat wings” or “the stubborn love handles” use their type of language

WEDNESDAY: CONNECTION POST

Any time you dealt with stress, anxiety overwhelm
1. what struggles did you face
2. what emotions did you feel
3. ·and how did you overcome it

THURSDAY: SOCIAL PROOF

Post a before and after of you or a client
1. Talk about a pain
2. A problem that you or the client had
3. The solution that you implemented
4. And the vision that if they do this, they can see results too

FRIDAY: 5 TIPS TO GROW X MUSCLE GROUP

Pain: Struggle growing X muscle group
Problem: You’re not eating enough, or doing too much cardio, or not doing the right training
Solution: Give them the 5 tips
Vision: if you Can work on even one of these tips it might just be the breakthrough you’ve
been looking for

10K COACHING ACADEMY