PATHFIT REVIEWER - It talks about healthy behaviors like good

nutrition, enough exercise.

Top 10 deadliest diseases (according to Emotional Dimension
healthline.com) - It talks about expressing human emotions
- are ischemic heart disease, stroke, lower like anger, sadness and happiness.
respiratory infections, chronic Social Dimension
obstructivepulmonary disease, trachea, - it talks about the relationship and
bronchus and lung cancer, diabetes, interaction of the people in your
Alzheimer’s disease, dementias, community.
dehydration due to diarrheal diseases, Spiritual Dimension
tuberculosis and cirrhosis - it talks about the values and beliefs of the
Fitness individual within a society.
- capability of the body of distributing inhaled Intellectual Dimension
oxygen to muscle tissue during increased - it talks about the creativeness and
physical effort resourcefulness using our minds.
Wellness Occupational Dimension
- is the act of practicing healthy habits on a - it talks about using your skills to gain for a
daily basis purpose.
Physical Education Environmental Dimension
- is "education through the physical". - it talks about the physical aspects of the
Physical development earth.
- is the process that starts in human infancy Organic vigor
and continues into late adolescent - the cardiovascular respiratory efficiency
Fitness which contributes to the ability to resist
- qualities that individuals have and can fit to disease.
do Cardiorespiratory Endurance
Health - the ability of the lungs and heart to take in
- according to WHO, is a state of complete and
physical, mental, and social well-being transport adequate amounts of oxygen to the
Physical fitness working muscles
- is the ability to carry out daily tasks with Muscular endurance
vigor and alertness - the ability of the muscles to apply a
Wellness submaximal force repeatedly
- the pursuit of continued growth and Muscular strength
balance in the seven dimensions of - the maximal one-effort force that can be
wellness. exerted against resistance.
- the word invokes thoughts of nutrition, Flexibility – the functional capacity of a joint to
exercise, weight management, blood move through a full range of
pressure, etc.. motion.
- is a full integration of physical, mental and Speed
spiritual well-being. Itis a complex - the ability of the individual to make
interaction that leads to quality of life. successive movement of the same kind in
the shortest possible time.

Physical Dimension Agility

 - the ability of the individual to change - helps protect and support the body while
position in space providing good shape and form.
- Sheppard and Young (2006) define agility - stores fats and minerals produced by blood
as “a rapid whole body movement with cells.
change of velocity or direction in response Skeleton
to a stimulus.” - composed of mineralized and fibrous
Power connective tissues that share it firmness
- refers to muscular power which is the and flexibility.
ability to release maximum force in the Bone
shortest period of time - a type of mineralized connective tissue
Balance Cartilage
- the ability of the individual to control - it is a form of fibrous connective tissue that
organic equipment is composed of closely packed collagenous
Coordination fibers
- the ability to use the senses together with Ligament
the body parts in performing tasks - is a fibrous band of connective tissue that
Pectoralis Major joins bones and other connective tissue
- a thick, fan-shaped muscle together at joints
Biceps Tendon
- a muscle on the front part of the upper - a fibrous band of connective tissue that is
arm. It includes a “short head” and a “long bonded to bone and connects to the muscle
head” that work as a single muscle.. of the bone.
Rectus abdominis Joint
- informally known as the abs muscle, is a - a site where two or more bones or other
long muscle of the anterior abdominal wall. skeletal components are joined together.
Tensor fasciae latae Isotonic contractions
- is a tiny muscle, inferior to the iliotibial - where the muscle changes length as it
band. contracts whilst the load resistance remains
Tissue the same. two types of contractions:
- located in the thigh and knee. CONCENTRIC CONTRACTION
Sartorius - which cause the muscle to shorten as it
- the longest muscle in the human body. contracts.
Rectus Femoris - are the most common type of and occur
- a fusiform muscle that consists of two frequently in daily
heads. ECCENTRIC CONTRACTION
- originates from two sites on the ilium; the - occur when the muscle lengthens as it
anterior inferior iliac spine (straight head) contracts.
and supra acetabular groove (reflected Deltoid
head). - is the main muscle of the shoulder. It
Knee consists of three muscle heads: the anterior
- a joint in the middle part of the human leg. deltoid, lateral deltoid and posterior
Ankle deltoid.
- the joint formed by the articulation of the
lower leg bones with the talus.

Skeletal System Triceps

 - any muscle with three heads, or points of - a natural form of vertical locomotion whose
origin, particularly the large extensor along pattern is characterized by the alternative
the back of the upper arm in humans and progressive action of the legs
Hand Extension
- located in the back of the forearm and have Run
long tendons connecting them to bones in - a natural extension of the ability to walk.
the hand Skip
Gastrocnemius - the body is suspended in the air, product of
- it is the muscle or chief muscle of the calf the impulse of one or both legs
of the leg Non-Locomotor movements
Cardiorespiratory system - executed around the axis of the body. The
- interaction of the blood vessels, the lungs main non-locomotor movements are:
and the heart as they work to take in Bend
oxygen for the use of cellular and the - flexing a part of the body.
waste products to be removed. Stretch
Ectomorph - extension of one or several parts of the
- you are thin in size, and you have a hard body
time in gaining weight and also in body fat Turn
- “Hardgainers” is the term when people - movement of a part of the body around its
who are battling in gaining weight. axis and at the level of the joints
Mesomorph Rock
- is considered as the best classification - executed in a circular or perpendicular way
because you have the both world with you, in relation to a fixed base.
you are in the middle, not small, not big. Push
- If you are in this kind of body type you may - moving an object to separate it from the
have a wide shoulder, narrow waist, round body or in moving the body
muscle bellies and relatively thin joints. Agonist
Endomorph - is a muscle which contracts to produce
- If you are an endomorph, you tend to gain movement.
weight and continue gaining. - may be prime movers or assisting muscles.
Posture Triceps Brachii
- is the form of your body, which is made up - is the prime mover in elbow extension
with proper positioning of bone, joints, Anconeus
nerves and muscles. Posture gives you a - an assistant in that movement.
proper. Antagonist
Body mechanics - is a muscle which opposes the movement.
- is a word used to mean the points we move Triceps
as we go about our day to day life. - must relax to allow the movement to take
- It includes how we carry our bodies when place.
we sit, carry, lift, stand, sleep and bend. Fixator
Locomotor movements - is a muscle which stabalizes more proximal
- involves moving through the widest space joints during movement of more distal body
available, with the body not attached and parts.
with full weight transfer..The main
locomotive movements are:
Walk Synergists(neutralizers)
 - eliminate unwanted secondary motion to
more efficiently apply the full force of the
desired motion.
Reciprocal Innervation
- produces exactly the amount of relaxation
in the antagonist to balance the amount of
contraction generated in the agonist
Abduction
- movement away from the midline of the
body.
Adduction
- movement towards the midline of the body.
Circumduction
- where the limb moves in a circle.
Rotation
- where the limb turns round its long axis,
like using a screw driver.
- occurs in the hip joint in golf while
performing a drive shot or the shoulder
joint when playing a topspin forehand in
tennis.
Flexion
- bending a joint.
- occurs when the angle of a joint decreases
Extension - straightening a joint.
- occurs when the angle of a joint increases,