“HAPPINESS”

Presented To:
Ms. Mehreen Mukhtar

Presented By:
Hamna Khan
Muqaddas Haidri
Mishal Emaan
Memoona Jannat
INTRODUCTION
● Happiness serves as the guiding light in our pursuit of a fulfilling life
● Hellen Keller emphasized that happiness stems from fidelity to a worthy
purpose
● The Dalai Lama noted that happiness is a result of our action
● Happiness illuminates our existence, casting light upon our joys,
triumphs, and aspiration
● It transcends mere pleasure, finding roots in purpose, meaning, and
connection
Types of
happiness
 Types of Happiness

Eudaimonic Social Happiness

Hedonic Happiness
• Derived from pleasurable Happiness • Arise from positive
relationships and a
experiences and sensations • Centered around
sense of belongingness
• Example: Enjoying good purpose, meaning and
• Includes feelings of love,
food ,engaging in leisure fulfillment.
compassion, and
activities • Involves personal growth,
camaraderie
self actualization, and
living by ones values
Materia Spiritual Flow Happiness
Happiness Happiness • Occurs when fully
• Involves inner peace, immersed in an
• Derived from material
contentment and activity, experiencing
possessions and
connection with effortless
external achievements
something greater concentration and
• May offer temporary
• Stemming from enjoyment
satisfaction but not
religious faith, • Arises from
necessarily long lasting
mindfulness challenging activities
happiness
practices, or that provide a sense
transcendence of accomplishment
 Importance of Happiness

• Influences health , wellbeing, relationships

• Linked to improved physical health, lower
stress, and stronger immune system
• Boost mental resilience and reduce anxiety
and depression
• Enhances relationships, empathy, and support
networks
 Am I actively
pursuing activities
and relationships
that bring me joy?

Theories Of
Happiness
 Theories Of Happiness
The Hedonistic Self-
Theory of Determination
Happiness Theory (SDT)

Life Satisfaction Positive Psychology

Theory of and Seligman's
Happiness Theory
 • roots in ancient Greek philosophy in the ideas of Epicurus and
Jeremy Bentham
• Human action and life's ultimate objectives are pleasure and avoiding
misery.

• people are driven to seek out enjoyable activities and experiences while
The avoiding hurt or discomfort
Hedonistic
A wide range of emotions and sensations, such as intellectual, emotional,
Theory of and physical fulfillment, can be categorized as pleasure
Happiness In the framework of hedonism, happiness is synonymous with experiencing
pleasure and being pain-free

The goal of happiness is to have as many enjoyable experiences as possible

while limiting unpleasant ones
offers insightful explanations of human motivation and behavior, some
contend that limiting happiness to the pursuit of pleasure oversimplifies
what happiness is.
 Self-Determination Theory (SDT)
▪ developed by ▪ framework for
psychologists Edward understanding human
Deci and Richard Ryan motivation, well-being,
and optimal
functioning.

three basic psychological demands that people have

Competence relates to the Autonomy is the need to Relatedness is the urge for deep
need to feel competent in feel in control of one's ties with people to provide a sense
reaching desired objectives actions and decisions. of support and belonging in social
interactions.
When these requirements are met people feel more alive, intrinsically motivated,
and content.
in intrinsic motivation people pursue goals for their fulfillment instead of seeking
rewards from outside sources.
According to research using the SDT, environments that foster relatedness,
competence, and autonomy are conducive to the best possible psychological
performance, and growth.
The need for closeness is fulfilled by establishing meaningful relationships and
social integration.
applications in education, work, health care, parenting, and personal development,
autonomy, competence, and relatedness increase motivation, engagement, and
satisfaction.
 Life Satisfaction Theory of Happiness
• also known as the Satisfaction with Life Scale (SWLS)
• developed by psychologists Ed Diener, Robert A. Emmons, Randy J.
Larsen, and Sharon Griffin in the 1980s.
• investigates people's subjective evaluations of their lives
• claiming that happiness is determined by how they evaluate their
entire life conditions and achievements.
• factors influencing this assessment, include financial stability,
physical health, the quality of social interactions, and personal
achievements.
 Life Satisfaction Theory of Happiness

• High life satisfaction indicates a sense of contentment and fulfillment,

implying that a person believes their life is significant and rewarding
• In contrast, low life satisfaction may indicate emotions of discontent or
unfulfillment.
• Researchers frequently use self-report methods to measure
life satisfaction.
• it emphasizes the importance of subjective well-being and
individual perspectives in comprehending happiness
• accomplishments and outside events have a significant
influence on how satisfied people are with their lives overall
Positive Psychology and Seligman's Theory
1. Martin Seligman, a psychologist, is a pioneer in positive psychology.
2. A key idea in Seligman's Theory of Happiness is frequently connected to
his PERMA model of well-being.
3. happiness is a combination of good experiences and psychological states
as well as the absence of negative feelings.

1. Positive Emotions: feeling good feelings including happiness,

thankfulness, love, and satisfaction. These feelings improve people's
subjective sensations of happiness and promote general well-being.
• Engagement (or Flow): the feeling of being engrossed and engrossed in
demanding yet rewarding tasks.

• People involved in activities that align with their passions enter a state of
flow marked by intense focus, delight, and a timeless quality.

• Relationships: Good interpersonal interactions are essential to happiness and

overall well-being. Intimacy, social support, and meaningful connections are
all crucial for promoting happy lives
• Meaning: general happiness depends on the ability to find meaning and
purpose in life.
• Accomplishment: objectives that are personally fulfilling and significant
are referred to as an accomplishment.
• Emphasize establishing and accomplishing objectives that give rise to a
feeling of competence and self-efficacy as well as a
sense of accomplishment.
• The PERMA model stresses the significance of one’s
virtues, strengths, and happy experiences as stepping
stones to a happy and meaningful existence.
FACTORS INFLUENCING
HAPPINESS
 • Genetic predisposition to
happiness
Genetics
• Neurotransmitters (serotonin and
dopamine)
• Genetic variations and personality
Positive life events
traits
can increase happiness Life Events
Negative life events
can decrease happiness

Upbringing and life

experiences
Social relationships and
Environment and
companionship
Relationships
Positive and supportive
friendships
Negative or toxic
Money can enhance friendships
certain aspects of
Wealth .
happiness
Impact of wealth on Physical health is important
happiness can vary for happiness
Health
depending on individual Good mental health is crucial
values and circumstances for happiness
STRATEGIES FOR
ACHIEVING
HAPPINESS
 Practice Focus on and appreciate positive aspects of life
Gratitude Keep a gratitude journal and write down three things
you are grateful for every day

Be fully present in the moment without judgment

Mindfulness Practice mindfulness through meditation and
incorporate it into your daily routine

Fully immerse yourself in activities that challenge

Flow and excite you
Experiences Try new things and step out of your comfort zone
for personal growth and increased happiness

Acts of kindness and generosity benefit both

Helping recipients and helpers
Strategies Others Volunteer and perform small acts of kindness
for in daily life to increase happiness

Achieving
Happines Recognize your own needs and meet them healthily
s Self-Care and sustainably
Prioritize activities that help you relax and say no to
things that drain your energy
ROLE OF RELIGION IN
HAPPINESS
• Contributes to happiness
• Many religions around the globe
• Religions - a sense of comfort and satisfaction
• One example - Islam
 HAPPINESS IN ISLAM
“And [remember]
when your Lord
“Indeed, in the proclaimed, 'If you are
remembrance of grateful, I will surely
Allah do hearts find increase you [in
rest” favor]; but if you deny,
- (Quran 13: 28) indeed, My
punishment is severe”
- (Quran 14:7)
CULTURAL AND
INDIVIDUAL
DIFFERENCES
IN HAPPINESS
• Influenced by cultural contexts and individual characteristics
• Highlighting its subjective nature and diverse pathways to attainment
• Collectivist cultures - prioritize communal harmony and social
cohesion as sources of happiness
• Individualistic cultures - emphasize personal autonomy and
achievement
• Individual differences - shape unique conceptions of happiness and
strategies for its attainment
OBSTACLES
TO
HAPPINESS
 NEGATIVE THINKING FEAR AND TRAUMA

• Fear - immobilize
• Pessimistic outlook -
individuals, hindering their
challenging to appreciate
ability to pursue goals
life's blessings
• Trauma - impact mental
• Feelings of inadequacy
and emotional well-being
and worthlessness
• Restrict individuals from
• Impairs problem-solving
taking risks and exploring
and decision-making
new opportunities
abilities
COMPARISON WITH OTHERS CRITICISM

• Hinder individuals from

• Sense of competition and
taking risks or pursuing
scarcity - chronic
their goals
dissatisfaction
• Criticism from trusted
• See selective aspects of
individuals - amplifying
others' lives - showcased
feelings of failure and
on social media
rejection
• Unrealistic expectations
 GUILT

• Unresolved guilt - sense of

unease and self-
condemnation
• Self-destructive habits
such as procrastination,
perfectionism, and
avoidance
 OVERCOMING
OBSTACLES TO
HAPPINESS
Self-awareness Engage in
and self- Promote positive
relaxation
acceptance thinking
techniques

Promote Discourage
constructive Self-forgiveness comparisons and
feedbacks judgements
CONCLUSION
• Happiness is a dynamic process influenced by genetics, environment
and personal choices
• Despite obstacles, actionable insights like gratitude practices and
social connections illuminate the path to fulfillment
• Happiness is a universal human aspiration, transcending boundaries
and enriching lives
• Shared happiness multiplies and enriches our collective experience
03. EXERCISES
You can enter a subtitle
here if you need it
 WHO I AM
PERSONAL INTERVIEW
MY NAME IS Jenna Doe

MY AGE IS 5 years

HOW AM I DOING? Mercury is the closest planet to the Sun

WHAT THINGS AM I GOOD AT? Despite being red, Mars is a cold place

WHAT IS IT HARD FOR ME TO DO? It’s the biggest planet in our Solar System
WHAT DO WE DO WHEN WE FEEL SAD?
Place the right character and mark the phrases that indicate things we do when we are sad

1. Laugh
2. Be relaxed
3. Cry
4. Shout out
5. Being alone
6. Help others
7. Speak and listen
8. Hit things
 EMOTIONS THAT YOU FEEL MOST

SAD 35% 25% SURPRISED

It’s the closest Mars is actually a
planet to the Sun very cold place

CHEERFUL 10% 30% ANGRY

Neptune is the Jupiter is the
farthest planet biggest planet

Follow the link in the graph to modify its data and then paste the new one here. For more info, click here
 SECONDARY EMOTIONS

LOVE REMORSE
It’s the closest Mars is actually a
planet to the Sun very cold place

SHAME PRIDE JEALOUSY

Neptune is the Saturn is the Jupiter is the
farthest planet ringed one biggest planet
 POSITIVE AND NEGATIVE EMOTIONS
ANGER JOY SADNESS SURPRISE
POSITIVE OR Negative Positive Negative Positive
NEGATIVE?
Mercury is the Venus is the Neptune is the Mars is actually
WHY closest planet second planet farthest planet a cold place

PLACE THE
CHARACTER
A PICTURE IS WORTH
A THOUSAND WORDS
 20,50K 60,10M
Mercury is the closest Neptune is the farthest
planet to the Sun planet from the Sun

45,20M 92,30K
Venus has a beautiful Despite being red, Mars is
name, but it’s terribly hot a cold place, not hot
 65% 90% 45%
Mercury is the closest Venus has a beautiful Neptune is the farthest
planet to the Sun name, but it’s terribly hot planet from the Sun
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 OUR TEAM

JENNA DOE TIMMY JIMMY SUSAN BONES

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THANKS!
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