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Routine

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lakshyagarg547
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7 views3 pages

Routine

Uploaded by

lakshyagarg547
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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Traits:

Perceives life like a game of chess


Strategist
Extremely Self Aware
Fearless (in the way that he knows what he doesn’t have to fear)
Effective
Stoic
Calm
Disciplined
Doesn't Overthink
Non-Reactiveness
Composed
Resourceful
Confident
Analytical
Resilient to pain
Observant
Cunning
Manipulative
Mysterious
Adaptable
Independent
Strong leader
Decisive
Logical Thinking

Values:

Victory
Effectiveness
Performance
Achievements
Results

Restrictions:

No Social Media
No Music
No Porn
No Sugar
No Sitting For More Than 2 Hours
No Complaining
No Crying
No Games

Daily Routine (weekday):

5:30am-5:40am: Wake, Dream Journal


5:40am-5:50am: Cold Shower
5:50am-6:00am: meditation
6:00am-6:15am: Stretch, (20 arm swings, deep squat for like 20 seconds, 5 burpees, normal
soft stretches, resistance band)
6:15am-6:40am: eat the frog
6:40am-6:45am: get ready for school
6:45am-6:50am: breakfast
6:50am-7:20am: 100 anterior tibialis raises + shadow boxing
7:20am-3:00pm: School (read, chess, socialize)
3:00pm-3:20pm: lunch
3:20pm-3:50pm read
3:50pm-5:00pm: workout + tution homework
7:00pm-7:30pm: read
7:30pm-8:00pm: school homework
8:00pm-8:10pm: Practice Cursive handwriting (Calligraphy)
8:10pm-9:40pm: study
9:40pm-9:50pm: dinner
9:40pm-9:45pm: Journal
9:45pm-9:55pm: read
9:55pm-10:00pm: Sleep

Daily Routine (weekend):

6:00am-6:05am: Wake, Dream Journal


6:05am-6:10am: Go Quickly To BackYard and Go Outside
6:10am-6:15am: Chug Water with Salt
6:15am-6:20am: Stretch, (20 arm swings, deep squat for like 20 seconds, 5 burpees, normal
soft stretches, resistance band)
6:20am-6:30am: 5 minute of meditation + 5 minute of visualization
6:30am-6:45am: Chess + Breakfast
6:45am-6:50am: Shadow Boxing For 5 minutes
6:50am-7:00am: Washroom, Brush Teeth, Shit Or Piss
7:00am-7:20am: 100 neck curls, 100 anterior tibialis raises
7:20am-7:40am: Deep Work (skill)
7:40am-9:40am: Read (New Pdf Of Drive Of Sciencitifc Self-Help Books that are actually
practical: https://drive.google.com/drive/folders/1MGuhR1RPnBlOPzlzZfkoCjXMM5BxrKLJ)
9:40am-10:30am: Play Chess/Mahjong Also Watch Videos And Learn Strategies Also
10:30am-10:45am: Eat Food
10:45am-12:45am: Deep Work (Skill, Studying, Learning, Skill Mastery, Etc)
12:45pm-1:30pm: Run
1:30pm-2:00pm: Read
2:00pm-3:00pm: Practice Martial Arts (Punches, Kicks, Defenese, Etc)
3:00pm-4:00pm: Eat a banana and drink some water with salt, Workout
4:00pm-4:15pm: Lunch (Protein)
4:15pm-5:30pm: Deep Work (Studying, Skill, Homework, Labour)
5:30pm-5:45pm: Do Eg’s Cognitive ability program
5:45pm-6:20pm: Read
6:20pm-7:00pm: Study One Of The Following Subjects: human nature, psychology, history
7:00pm-7:20pm: Go for a Run
7:20pm-7:40pm: Dinner
7:40pm-8:00pm: Practice Cursive handwriting (Calligraphy)
8:00pm-9:00pm: Practice Skill (Piano, etc)
9:00pm-9:20pm: Plan For Tmrw
9:30pm-9:40pm: Shower
9:40pm-9:45pm: Journal
9:45pm-9:55pm: 5 minutes of mediation + stretch
9:55pm-10:00pm: Sleep

Looks/Physique:
V-Taper
Lean muscle
Broad
High muscle density
Demon Back
Perfect Posture
Functional Abs
Crazy Forearms
Strong tendons (train with explosiveness)

The Way He Acts:

Nonchalant
Unfazed
Doesn’t care too much
Reserved
Nice
Selfish for his own goals

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