MATER DIVINAE GRATIAE COLLEGE, INC.
Integrity
Moral-excellence │Discipline│ Goal-orientation│ Charity│
Brgy. 12, Old Picardo Airport, Dolores Eastern Samar
S.Y. 2024-2025
LEARNING MATERIALS
Course: Physical Activity Towards Health and Fitness
Topic: Lyrical dance
Learning Facilitator:
Quiloña, Kent Harvey P.
Agda, Roswen
Alonzo, Arlene A.
Valiente, Biane Angelica P.
Academic Term: 1st Semester
Instructor: Geraldine Tegero
I. INTRODUCTION:
Lyrical dance is a captivating form of expression that seamlessly blends elements of
ballet and jazz, creating a unique style that resonates with deep emotion. This genre is
characterized by its focus on the lyrical content of music, allowing dancers to convey
intense feelings such as love, joy, and heartache through their movements. Unlike
traditional dance forms that emphasize technical precision, lyrical dance prioritizes
personal interpretation and emotional storytelling, inviting performers to connect with
the audience on a profound level. With its roots in the entertainment industry, lyrical
dance continues to evolve, gaining popularity for its accessibility and ability to inspire a
diverse range of dancers. Whether performed to poignant ballads or upbeat tracks,
lyrical dance serves as a powerful medium for artistic expression and emotional
connection.
II. CONTENT
Lyrical Basic Dance Moves
Lyrical dance moves are a creative combination of ballet and jazz, meant to showcase the
emotional spirit of the music through the body of the dancer. You can learn this flowy and
free-spirited style by practicing these common and fun movements.
1. Sashay (Chasse')
A sashay is a simple, three-count move to get across the floor.
1. Stand with your weight on your left foot and your right foot extended to the side.
2. Shift your weight to your right foot.
3. Hop off your right foot and quickly draw your left foot in to land on it
4. Replace your weight on the right foot.
2. Chaine Turn
A chaine turn is a series of half turns you can complete to put a bit of energy and beauty
into your routine.
1. Begin with your weight on your right foot, left foot pointed to the side.
2. Place your weight on the ball of your left foot and pivot, turning 180 degrees to the left.
3. Place your weight on the ball of your right foot and pivot again, continuing to turn 180
degrees to the left.
4. Repeat steps two and three at a steady pace until you run out of floor space.
Remember to spot, or keep your eyes on an unmoving target, as you move across the floor.
Also, keep abdominals and glutes engaged as you perform the turn to help you maintain
balance.
3. Fan Kick
Fan kicks are simple, but fun. They are often executed in combination with other moves, but
can easily be danced on their own.
1. Begin with your feet apart.
2. Place your weight into your left leg and slide your right foot across the front line of your
body, toe pointed.
3. Keeping your thighs and abs firm, lift your right foot high up off the floor and draw a circle
from left to right with your toes until your foot reaches the floor again.
The key to a great fan kick to maintain proper alignment. Don't worry if your foot doesn't
reach very high at first. As you practice more, your flexibility and strength will increase. To
progress faster, dance practice. stretch your hamstrings and hips at the beginning and end of
every
4. Illusion
Like any, the illusion is an advanced dance move that may be challenging for those who lack
the flexibility and/or balance to master. However, for another move, you can still try it out
safely if you perform it one step at a time.
1. Begin standing on your left foot with your right foot pointed out at the floor in front of
you.
2. Transfer your weight to your right foot and hinge at your hips, lifting your lift leg as high as
you can. Toes should be pointed toward the ceiling.
3. Pivot a half-turn to your right.
4. Lift your torso and lower your leg until you return to the starting position, facing the
opposite direction
If you are just starting with the illusion, place your hands on the floor to help you balance. As
you get more comfortable with the move, you can perform it with one hand and eventually
no hands at all.
5. The Spiral
The spiral is a transitional move designed to get you down on the floor and back up again.
1. Stand with your feet wide, toes aimed out towards the corners of the room.
2. Rotate to the right, place your hands on the floor, and lower your left knee down to the
ground.
3. Continue spinning to the right, rolling onto your left hip, then the right, so that you are
seated.
4. Coming back the way you came, rotate onto your left hip and place your hands on the
floor.
5. Bring your right foot across your body and press into it as you spin to the left to come
back up to standing.
6. Replace your left foot on the floor to return to the starting position.
To become truly adept at the spiral, try completing it in both directions. Those with sensitive
joints may want to wear knee pads or thick pants to prevent pain and pressure.
6. Arm Styling
Put it all together with arm styling. Included the right way, arm combinations can add depth
to your lyrical routine.
Although formal options will help you look poised in your style and technique, try
experimenting with spontaneous arm movements. Practice in the mirror with music to see if
they fit your preferred personality and execution.
7. Feel the Music
To create flawless dance choreography, one must enjoy themselves while dancing to their
favorite tunes. Hence, it's critical to remember the adage "practice makes perfect".
Health Benefits of Lyrical Dance
Contemporary dancing, like lyrical, can be a way to stay fit for people of all ages, shapes, and
sizes. It has a wide range of physicaland mental benefits including:
1. improved condition of your heart and lungs
2. increased muscular strength, endurance, and motor fitness
3. increased aerobic fitness
4. improved muscle tone and strength
5. weight management
6. stronger bones and reduced risk of osteoporosis
7. better coordination, agility, and flexibility
8. improved balance and spatial awareness
9. increased physical confidence
10. improved mental functioning
11. improved general and psychological well-being
12. greater self-confidence and self-esteem
13. better social skills
Lyrical Technique and Terminology
1.Parallel
Both feet apart, toes facing forward, feet in line with shoulders.
2. Chaine turns
Start in the third position, change arms to second rotate your hips in the direction you wish
to turn, go into relieve and turn with one leg straight and one foot pressed against the top of
your knee, and return to third.
3. Grand Jete
The dancer jumps from one leg to form a split in the air with straight legs and pointed feet,
arms placed in a horizontal v shape.
4. Soutenu turns
A soutenu begins with a deep plie with the leading leg extended in a tendu position.
5. Pique
Step from demi plie with one leg extended, then transfer the weight on to that leg.
6. Arabesque
A ballet pose in which the dancer stands on one leg with one arm extended in front and the
other leg and arm extended behind.
7. Flexed Foot
You pull your foot upright so that you can see the top of your toes.
8. Flat Back
Bend forward so that your head is facing down towards the floor, straighten your back and
knees so that your back is completely flat.
III. CONCLUSION
In conclusion, jazz dance is a vibrant and dynamic art form that embodies a rich fusion of
cultural influences, musicality, and individual expression. Emerging from African American
communities in the early 20th century, it has evolved through various styles, from traditional
jazz to contemporary interpretations. Characterized by its energetic movements,
improvisation, and rhythmic complexity, jazz dance celebrates creativity and personal style.
It plays a significant role in musical theater, film, and dance competitions, making it a
popular and accessible form for performers and audiences alike. As a constantly evolving
genre, jazz dance continues to inspire and connect people through its infectious spirit and
expressive power.
IV. REFERENCES
Pathfit book p86-p96
