Self Management Skills Revision Questions

Class IX
https://www.studocu.com/in/document/lakshmibai-national-institute-of-physical-education/computer-science-50/unit-2-self-
management-skills-mcqs/46653336Self Management

It is a way of understanding yourself, your interests, abilities and how to keep a positive attitude in difficult
situations.

What are the Benefits of Self Management Skills ?

• It helps to develop good habits
• Also helps in overcoming bad habits
• Gives motivation to achieve goals in life
• Helps in overcoming in difficult situations
How to manage yourself?
Self Management Skills includes:
Self-awareness- Know about yourself ( +ve & -Ve)
Self-control- Ability to control your behaviour
Self- confidence- Be confident you can achieve anything (knowledge / skills)
Problem-solving- Try to find the solution to problems in your life
Self-motivation- Keep your self-motivation high
Personal Hygiene- Keep yourself clean, smart and healthy (physical / mental )
Positive Thinking- Think Everything will be fine
Teamwork- Support your team members in the work
Time Management- Complete task on time
Goal Setting- Make a goal. What do you want to achieve? planning

Strength and Weakness Analysis

Strength and weakness are two main things once you learn about it in your life then life becomes easy. Try
to find out what you are good at and what your weaknesses are. This session will help you to understand all
these concepts.

Knowing Yourself
It means knowing about yourself truly. There are many things hidden by yourself in front of others and only
you can know about yourself. This will help you to live a happy life. Try to find out who you are, your
likes-dislikes and many other things.

Strength and weakness analysis

Strength: The fields in which you are good.
Weakness: The areas in which you are not good and needs improvement.
How to identify strengths?
• Check what you can do very well
• Think of things in which your performance is always good
• Try to find out in what works you are appreciated
Identifying weaknesses
• Find out the areas in which you are not good and having difficulties doing that task
• Analyse the feedback you receive from others
• Accept your weakness and try to improve

Difference between interests and abilities

Most of the time it is mixed that interest and ability both are the same. Interest is something different.
Interest:
• Things which you like to do in your free times and which makes you feel happy
• These are the things which you do even no one asked you to do it
• The things which you want to learn in future
Ability:
• It is a natural capacity or acquired capacity that forces a person to do a particular thing.
• We see that sometimes interest and ability match and sometimes not.
• For example- You like to play football but you don't have the skill or the required strength to play it
Self Confidence
Self-confidence is a sense of trusting in ourselves, trusting in our own ability and strengths. If a
person lacks self-confidence he cannot achieve his goals. self-confidence is very necessary to
achieve your target. It motivates you to do things in a good manner. It is a quality of believing in our
strength and having feelings that we can do anything.
Qualities of self-confident people
Self believe: They believe that they can do anything
Hard Work: They are hard-working people
Positive Attitude: They have a positive attitude towards a situation
Commitment: What to achieve in life is clear in them
How to Build Self Confidence?
Step 1: First of all appreciate your achievements. What you get in your life, enjoy it and accept
failure. Don't be demotivated by your failure

Step 2: Make sure you make a goal and start your preparation for that. take necessary steps to
achieve the goal

Step 3: Try to look at the good side. All things have good and bad side try to see the good part in it
and be happy.

List some factors which decrease self-confidence.

• Negative thinking that I cannot do that thing
• When you only think about that mistakes made in past and don't learn from the mistakes
• Sometimes we think that success comes in the first attempt and never try again
• Be in a negative environment where people demotivates you and make you feel that you cannot do
it
Positive Thinking
Positive thinking and its importance
A person's attitude is very important to complete any task. A person can have a 'positive' or
'negative' attitude in various circumstances. A positive attitude leads to giving good result. Positive
thinking people look at good things and tries to improve them whereas negative thinking people see
negative aspects of it and only worries about it without trying to improve it.
Positive thinking leads to good results like
• It helps to overcome challenges
• Gives you the energy to do well
• It helps to get better results at work
• Creates a happy environment around you
How to keep your thinking positive?
• Start your day in a positive way by prayer to god or by doing something which makes you happy
• Manage some time to relax yourself
• Try to find good things even if you are in a bad situation
• Take feedback in a positive way
• Be thankful for good things that you have

Personal Hygiene
Personal Hygiene is something that should not be ignored. It is a habit to keep yourself clean. It
helps to maintain good health. You should keep your body clean to avoid health issues.

Why is personal Hygiene is Important?

• It helps you to be healthy
• Represents a good image of yourself
• It also avoids the feeling ashamed due to bad body smelling etc

Three steps to personal hygiene

Care: Take care of your body. Cut your nails in every week
Wash: Wash your hands frequently and take bath daily
Avoid: Avoid dirty clothes

Grooming
The dressing is the thing which all of us do. Wearing a neat and clean dress gives us confidence.
The way a person dresses and groom gives a message about his confidence and smartness.
MCQ
Q1. Importance of stress management is/are Q7. _____________ is a practice of focusing on
A) Improves mood his/her mind.
B) Boosts immune system A) Yoga
C) Increases efficiency B) Physical Exercise
D) All of the above C) Meditation
D) Nature Walk
Q2. Stress management prevents ___________.
A) psychological disorders Q8. .............. helps to manage stress?
B) behavioural problems A) Recreational activities like watching movies etc
C) both of the above B) Going On Vacations with Family and Friends
D) none of the above C) Taking Nature Walks
D) All of the above
Q3. Which of the following help to manage stress? Q9. Radhika has prepared a timetable to achieve
A) Self-awareness of symptoms of stress her goal. This skill is known as
B) Speaking out to the family and friends A) Self-Awareness
C) Both of the above B) Responsibility
D) None of the above C) Time-Management
Q4. Stress cannot be ______ but _______. D) Adaptability
A) Cured, practised
B) Eradicated, managed Q10. Stress leads to……………….
C) Learnt, forgotten A) happiness
D) Avoided, welcomed B) positive thinking
C) firmness
Q5. Impact of stress depends on _________. D) mental troubles
A) Age and health
B) Profession Q11. Term 1 exam is approaching. Rahul is
C) Living conditions feeling unprepared. This situation causes
D) All of these A) confidence
Q6. Which is the odd stress symptom of the following? B) stress
A) Social withdrawal C) positiveness
B) Depression D) strong beliefs
C) Fatigue
D) Anxiety
Q12. Which of the statements below is showing Q20. Which of the following can be considered
Rohan's weakness? as external motivation?
A) Rohan play the guitar very well. A) reward
B) Rohan is good at creative writing B) appreciations
C) Rohan finds it difficult to read English newspapers. C) recognition
D) None of the above D) all of the above
Q21. Rakesh practises hard to get the best
Q13. The force that is within you drives you to do dancer award in the competition. What type of
things. motivation is this?
A) Self-Awareness A) Internal
B) Self-Regulation B) External
C) Self-Motivation C) Intermediate
D) None of the above D) None of the above
Q14. Which of the following makes a person complete Q22. Radhika performed in inter-school
work or studies without others cheering him? competitions and learned some skills, such as
A) Self–confidence debating, singing etc. What type of motivation is
B) Communication this?
C) Self–motivation A) Internal
D) Self–Esteem B) External
C) Intermediate
Q15. Which of the following is one of the signs of D) None of the above
stress
A) tiredness Q23. A set of dreams with a deadline to get
B) headache them...............
C) feeling low A) Goals
D) all of these B) Goal Setting
C) Vision
Q16. Which of the following activities does not reduce D) None of the above
stress?
A) Time Management Q24. We can use ______ method to set goals.
B) Physical Exercise A) SMART
C) Feeling Worried B) CLASS
D) Healthy Diet C) FIRST
D) None of the above
Q17. Which of the following is/are important steps to Q25. Goals should be ____________
manage emotional intelligence? A) Specific
A) Understanding of emotions B) Measurable
B) Rationalise C) Achievable
C) Practise D) All of the above
D) All of the above Q26. ____________ is the ability to plan and
Q18. Converting weakness into strength and strength control how you spend the hours of your day
into an exceptional talent is known as well and do all that you want to do.
A) self-awareness A) Self management
B) self-confidence B) Time management
C) self-reliance C) Goal management
D) self-regulation D) None of the above
Q19. Which of the following can be considered as Q27. The process of ______________ in your life
internal motivation? helps you decide on how to live your life, where
A) love you want to be, and how you want to be in the
B) reward future.
C) appreciations A) managing time
D) recognition B) goal setting
C) dealing people
D) goals allows to
 Q36. Which of the following techniques help you
Q28. How to be a successful person? to become more active physically?
A) separate out what’s important A) Exercises and Yoga
B) focus on the end result B) Sleep
C) successful in career and life C) Healthy Diet
D) All of the above D) Sleep
Q29. Time management helps an individual in… Q37. Which of the following refresh your
A) complete tasks on time routine?
B) not to waste time A) Healthy Diet
C) set future goals according to completion of task B) Sleep
at regular interval C) Holiday with family or friends
D) all of these D) Completing work on time
Q30. Which of the following time management Q38. Which of the following techniques help you
steps helps us to analyse that we have used ou to keep calm?
time effectively? A) Meditation and Yoga
A) Organise B) Watching TV and Web Series
B) Track C) Playing mobile games
C) Control D) All of these
D) Prioritise
Q39. he likes, dislikes, beliefs, values and
Q31. Strength and weakness analysis starts wi background considered as
A) knowing others A) knowing oneself
B) understanding feelings of others B) knowing others
C) identifying others fault and weaknesses C) knowing the peers
D) knowing yourself D) knowing relatives
Q32. What is ‘S’ in the SMART method of Goal Q40. Paresh did not like to lose any game or
Setting? sports. This is his
A) Smart A) strength
B) Short B) weakness
C) Specific C) emotional intelligence
D) None of the above D) positive feelings
Q33. Qualities of Self-motivated People is/are Q41. Which of the following techniques provide
____________ you with the strength to do your daily work
A) They are focused efficiently?
B) They know what is important A) Healthy Diet
C) They are dedicated to fulfil their dreams B) Sleep
D) All of the above C) Holiday with family or friends
D) Completing work on time
Q34. Issues related to the health of an individu
Q42. Breathlessness, dry mouth, butterflies in
can lead to low self-esteem and cause
the stomach, indigestion etc are signs of
___________stress.
_________ stress.
A) Financial
A) Mental
B) Emotional
B) Physical
C) Mental
C) Both of the above
D) Physical
D) None of the above
Q35. Staying with the current situation with new
updated information and preparing yourself fo Q43. Self-Reliance means _____
new challenges is called ______. A) Ability to Work Independently
A) Responsibility B) Complete the task effectively
B) Adaptability C) Both of the above
C) Time management D) None of the above
D) Self-awareness
Q44. We can enhance Ability to work
independently by being _____________
A) Self-aware
B) Self-motivated
C) Self-regulated
D) All of the above

Q45.Which of the following is not a Stress

management technique?
A) Taking Nature Walk
B) Focusing on negative aspects of life
C) Maintaining a positive attitude towards life
D) None of the above

Q46. Being _________ means that you can

identify your strengths and weaknesses
A) Self-Aware
B) Self Motivated
C) Self Regulated
D) None of the above

Q47. Which force is within you that drives you

do things.
A) Self-Awareness
B) Self-Regulation
C) Self-Motivation
D) None of the above

Q48. What is ‘S’ in the SMART method of Goal

Setting?
A) Time
B) Technique
C) Torture
D) None of these

Q49. The demands to threats that cause

emotional or mental or physical as well as soc
reactions are known as
A) stressors
B) positive thoughts
C) attitude
D) behaviour

Q50. Write Full form of ‘SMART’

A) Special, Method, Active, Rate, Time
B) Specific, Measurable, Achievable, Relevant,
Time-bound
C) Specific, Active, Method, Relevant, Time-bound
D) None of the above