THE

NERVOUS SYSTEM
TRAINING BIBLE
QUINTIN TORRES
 Recover From Your Injury While Increasing
Your Performance and Longevity
Here Is How:
Do you feel the weight of age slowing you down in your martial arts
journey?

The twinge of a sore knee or the stiffness in your shoulders can seem like
daunting obstacles. It's as if a thousand knives are piercing your joints.
Every step feels like another blow to your ankle, intensifying the agony.

And, that's not even the worst part. The worst part is…
youʼre out of the ring.

But what if I told you there's a way to get

back in the game in just 72 hours?

Imagine the feeling of being back in the

ring, the adrenaline coursing through
your veins as you prepare to face your
opponent once more.

There is a training method used by elite

athletes that can help you get back in the
ring and all that while improving your
speed, mobility and longevity

Welcome To Nervous System Training

Here is what we will cover:
• Why Train The Nervous System?
• Benefits of Nervous System Training
• Short History
• 3 Phases of Nervous System Training
 Why Train The Nervous System?
Do you remember the last time you touched a hot stove? Do you
remember how fast your reflexes moved your hand away from the heat?

What if you could move your hands that fast and that explosive on
command?

The nervous system, coordinates muscle contractions, regulates balance

and coordination, and controls reaction times.

With its intricate network, it enables the rapid, precise movements

required in sports, similar to the reflex that swiftly withdraws your hand
from a burning stove.
The nervous system also:

Regulates muscle tone

Is essential for posture, balance,

and joint stability

It plays a role in energy system

regulation, affecting ATP
production and utilization, the
primary energy source for muscle
contractions.

During athletic activities, the nervous system receives sensory input

and sends signals to muscles for movement.

If you can train the nervous system effectively, you will automatically
improve your speed and explosiveness, while also decreasing risk of
injury.

Thatʼs why some of the elite athletes, like B.J. Penn, use this training.
 Benefits of Training the Nervous System
By targeting the nervous system, you can enhance your performance in
ways that traditional training methods cannot match.

Here are some of the key benefits of incorporating nervous system

training into your training:

Active Improvements:
Improved Coordination and Reaction Time
Nervous system training enhances the coordination between your muscles and improves
your reaction time.

Enhanced Power and Strength

By optimizing the communication between your brain and muscles, nervous system training
allows you to generate more power and strength, helping you excel in explosive movements.

Increased Agility and Speed

Training the nervous system improves the efficiency of your movements, enabling you to
change direction quickly and move faster on the field or court.

Better Balance and Stability

Strong neural connections improve your balance and stability, reducing the risk of falls
and injuries, particularly in sports that require agility.

Passive Improvements:
Quicker Recovery
A well-trained nervous system speeds up recovery time between workouts or
competitions, enabling you to train harder and more frequently.

Improved Mind-Muscle Connection

Nervous system training enhances the connection between your mind and muscles, allowing
you to better control and activate specific muscle groups during exercises.

Enhanced Endurance
Nervous system training improves the efficiency of energy production in your muscles,
leading to better endurance and performance, especially in longer duration activities.

Injury Prevention
By improving muscle coordination and stability, nervous system training helps prevent
injuries caused by imbalances or weaknesses in the body, allowing you to train more
effectively and consistently.
 Short History
The Origin
The origins of Nervous System
Training can be traced back to
the Soviet Union, where a
rigorous and scientific approach
to athletic training prevailed.

It was within this landscape that

Marv Marinovich, the father of
Nervous System Training as we
know it today, embarked on his
journey. Marv Marinovich

The Early Stage

Drawing inspiration from Soviet Union training methodologies,
Marinovich incorporated elements of their disciplined approach into his
coaching methods. During the 1970s and 1980s, when Marv was refining
his approach to sports conditioning, the Soviet Union was renowned for
its rigorous and scientific approach to athletic training.

The Soviet System

The Soviet system emphasized
principles such as periodization,
which involves systematically varying
training intensity and volume over
time to optimize performance and
prevent overtraining.

Soviet Sysrem Training

 Short History
The Soviet System
Marv Marinovich reportedly studied the Soviet training methods
extensively, researching their scientific principles and practical
applications. He incorporated elements of periodization, plyometrics,
and other aspects of Soviet training into his own coaching philosophy,
adapting them to the needs of American football athletes.

Marinovich's Training
While Marv's methods were not a
direct replication of the Soviet
system, he drew inspiration from
their approach to sports science
and conditioning. His willingness
to integrate innovative techniques
from various sources contributed
to his reputation as a pioneering
figure in sports performance
training.
Marinovich's Training

Popularity of the Training

The concept of nervous system training gained widespread attention
when Marinovich began working with B.J. Penn, the former UFC
champion. Under Marinovich's guidance, Penn experienced significant
improvements in strength and speed, ultimately reclaiming the world
championship title.

Penn Training Nervous System

 3 Phases of Nervous System Training
The nervous system training consists of 3 Phases, each of which targets
different parts of your nervous system.

• In First Phase we will be strengthening the feet and ankle complex

• In Second Phase we shift our focus on rebuilding strength and
neuromuscular strength and
• In Third Phase we will focus on becoming more explosive and athletic

PHASE 1
Phase 1 is focused on redeveloping and
restructuring the foot and ankle
complex. This will be done through
various balancing and foot
strengthening exercises.

We are going to create activation,

stretching and widening the tendons
and ligaments in the foot so the nerve
endings can communicate with the
tissue much faster hyper strengthening
the proprioceptive responses to the
foot and spine, which is responsible for
automatic reactions through various
balancing/string training modalities.

Simultaneously, we need to develop

and rewire the way your central
nervous system communicates with
the rest of your body, and this will be
done through ball work training.

The ball work training will train

flexibility, mobility, stamina,
speed, fast twitch, all in one
exercise routine.
 3 Phases of Nervous System Training
PHASE 1
The ball will enhance neuromuscular
efficiency awareness, re-lengthen
and strengthen your muscular and
facial line system, allowing for
smoother movement, dynamic,
extensibility, and flexibility, and
increase your athletic movement. In
other words, we will train the
mechanisms that make an
“talented” athlete

The training will also optimize the

alignment of the spine and vertebrae
to improve muscle symmetry,
muscle imbalance, and overall
athletic strength for the athlete.
 3 Phases of Nervous System Training
PHASE 2
Phase 2 of the nervous system training program consists of isometric
strength training. What we do is develop strength, not size. Having your
muscles too big and too tight is very ineffective and inefficient for martial
arts.

Performance martial arts requires speed, elasticity of the muscles and

the ability to generate force as quickly as possible, as efficiently as
possible. With isometric strength training, we will be able to build muscle
density, recruit motor units, improve neuromuscular strength and
efficiency, and maintain the elasticity of the tendons and ligaments that
are attached to the joints so we can develop strength without sacrificing
any speed.
Isometric strength training can
help keep your joints healthy by
improving joint stability and
supporting the surrounding
muscles. It can also enhance
proprioception, which is your
body's awareness of its position
in space, leading to better joint
alignment and reduced risk of
injury.
 3 Phases of Nervous System Training
PHASE 3
Everything comes together
synergistically in Phase 3 with the
introduction of speed and plyometric
training.

Plyometric strength training is highly

beneficial for martial arts as it focuses
on explosive movements, improving
speed, power, and agility. By
incorporating rapid stretching and
contracting of muscles, plyometrics
enhances muscle recruitment and
coordination, crucial for delivering fast
and powerful strikes, evasive
maneuvers, and quick transitions in
martial arts techniques. Additionally,
plyometric training can enhance
proprioception and overall athletic
performance, making it an essential
component of martial arts training
regimes.
Speed and agility training into martial arts practice is paramount for
practitioners aiming to excel in their discipline. These training methods play
a pivotal role in refining reaction times, allowing martial artists to swiftly
respond to opponents' movements with precision and effectiveness.
Moreover, enhanced agility enables practitioners to seamlessly transition
between offensive and defensive maneuvers, utilizing dynamic footwork to
outmaneuver adversaries and create openings for strikes or takedowns. By
developing explosive power through speed training, martial artists can
deliver lightning-fast strikes and kicks, amplifying the impact of their
offensive techniques.

Additionally, these training modalities promote better balance and

proprioception, reducing the risk of injuries during intense training sessions
or competitive matches. In essence, speed and agility training are
indispensable components of martial arts training, optimizing overall
athleticism and combat performance.
 What To Do Next?
This 3 Phase approach will revolutionize your speed and agility, tapping into
your nervous system to unlock unparalleled results. Drawing from over 10
years of experience, I've refined this method to deliver maximum impact in
just 72 hours.

Now, you have three choices:

1. You can ignore all this and go back to your life without making
any significant changes

2. You can try teaching yourself this training, but it might take you
5 years before you get all the puzzles right

OR

3. You can let me guide you through, accelerating your progress

and seeing significant results in just 72 hours.

If you want to start with nervous system training,

you can book a Free Strategy call HERE,

where we'll see how we can tailor a program precisely to your needs.

It doesn't matter if you're in Muay Thai, Jiu Jitsu, Karate, Boxing, or MMA,
this training WILL help you elevate your performance.

Book a Call Now Because Spaces are Limited

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