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Lohith DR 2

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14 views2 pages

Lohith DR 2

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DAILY ROUTINE: (SADHANA) 11).

BATH (COLD WATER) + YOGA


(PRANAYAMA + KRIYA + PRAYER)
01). WAKE UP AT 3/4 AM TO CHANT
12). SUPPER (LIGHT)
02). 1). WAKE UP WITH AWARENESS
2). PRAY WITH DEVOTION 13). STUDY TIME FOR 4 HOURS
3). PRACTICE GRATITUDE (SMILE) 14). OILING + LIGHTING LAMP (BATH)
4). AFFIRMATION 15). CHANT + ISHA KRIYA + SLEEP IN
SHAVASANA/AWARENESS (TRICK)
03). OIL PULLING GANDUSH (PLAN)
OTHER SADHANAS:
04). BRUSH + FACE WASH + GARGLE
1). (EATING DRINKING BREATHING STUDYING
(DHAUTI + NETI + KAPALBHATI)
PRACTICING WITH GRATITUDE AND REVERE)
05). DRINK WARM WATER
2). (AWARE - CONSCIOUS – WILLING)
(LEMON + SALT + HONEY)/(TEA)/(JUICE)
3). (INTELLIGENT - INVOLVED – DEVOTED –
06). WASH ROOM + BATH (COLD WATER)

07). YOGA: 🧘‍♂


DESCIPLINED)
4). (STILL - EASE - PRECISE - EXUBERANT –
INTENSE)
UPA YOGA:
5). (ATTENTION-ASPIRATION, COURAGE-
01). ARM PRACTICE
COMMITMENT, DETERMINATION-DEDICATION,
02). NECK PRACTICE
BRAVERY-INTEGRITY, FOCUS-PERSEVERANCE)
03). YOGA NAMASKARA
6). (BRAHMHACHARYA-SATYA-AHIMSA)
04). SURYA NAMASKARA
7). (ISHWARAPRANIDHANA)
05). NAMASKARA
06). NADA YOGA
TIME TABLE:
PRANAYAMA:
04:00. - WAKE UP.
07). UDGEETHA PRANAYAMA
08). BHASTRIKA PRANAYAMA 04:00-06:00. - YOGA. (2)
09). KAPALABHATI PRANAYAMA 06:00-09:00. - STUDY TIME-1. (3)
10). ANTAR KUMBHAKA PRANAYAMA 09:00-10:00. - BREAKFAST. (1)
11). BHAHYA KUMBAKA PRANAYAMA 10:00-06:00. - WORK. (8)
12). ANULOMA VELOMA PRANAYAM RIGHT 06:00-07:00. - BREAK TIME. (1)
13). ANULOMA VELOMA PRANAYAMA LEFT 07:00-12:00. - STUDY TIME-2. (5)
14). NADI SHODHANA PRANAYAMA 12:00-04:00. - SLEEP. (4)
15). UJJAYI PRANAYAMA YOGA. - 2 HOURS.
16). BHRAMARI PRANAYAMA STUDY TIME. - 4+4=8 HOURS.
17). SHEETHILI PRANAYAMA WORK TIME. - 8 HOURS.
18). SHEETHKAARI PRANAYAMA BREAK TIME. - 2 HOURS.
KRIYA: SLEEP. - 4 HOURS.
19). SIMHA KRIYA TOTAL. - 24 HOURS.
20). ISHA KRIYA
21). SHAMBHAVI MAHAMUDRA KRIYA TIME TABLE: (HOLIDAYS)
IN HOLIDAYS: 04:00. - WAKE UP.
22). (TRATAKA KRIYA) 04:00-07:00. - YOGA. (2)
23). (CHIT SHAKTI KRIYA) 07:00-10:00. - STUDY TIME-1. (3)
24). (DHARANA - STILL + ATTENTION + 10:00-12:00. - BREAK TIME-1 (2)
CONCENTRATION) 12:00-06:00. - STUDY TIME-2. (6)
25). (SHAMBHAVI MUDRA-SIT STILL AND 06:00-07:00. - BREAK TIME-2. (1)
WATCH LONGING) 07:00-12:00. - STUDY TIME-3. (5)
26). (BHUTA SHUDDHI - CONNECT WITH 12:00-04:00. - SLEEP. (4)
FIVE ELEMENTS AND NATURE) YOGA. - 3 HOURS.
STUDY TIME. - 3+6+5=14 HOURS.
08). STUDY TIME FOR 4 HOURS
BREAK TIME. - 3 HOURS.
09). BREAKFAST (UNCOOKED)
SLEEP. - 4 HOURS.
10). WORK
TOTAL. - 24 HOURS.

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