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Lohith DR

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12 views1 page

Lohith DR

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DAILY ROUTINE: (SADHANA) (PRANAYAMA + KRIYA + PRAYER)

01). WAKE UP AT 3/4 AM TO CHANT 12). SUPPER (LIGHT)


02). 1). WAKE UP WITH AWARENESS 13). STUDY TIME FOR 4 HOURS
2). PRAY WITH DEVOTION 14). OILING + LIGHTING LAMP (BATH)
3). PRACTICE GRATITUDE (SMILE) 15). CHANT + ISHA KRIYA + SLEEP IN
4). AFFIRMATION SHAVASANA/AWARENESS (TRICK)
03). OIL PULLING GANDUSH (PLAN) OTHER SADHANAS:
04). BRUSH + FACE WASH + GARGLE 1). (EATING DRINKING BREATHING STUDYING
(DHAUTI + NETI + KAPALBHATI) PRACTICING WITH GRATITUDE AND REVERE)
05). DRINK WARM WATER 2). (AWARE - CONSCIOUS – WILLING)
(LEMON + SALT + HONEY)/(TEA)/(JUICE) 3). (INTELLIGENT - INVOLVED – DEVOTED –
06). WASH ROOM + BATH (COLD WATER) DESCIPLINED)

07). YOGA: 🧘‍♂


4). (STILL - EASE - PRECISE - EXUBERANT –
INTENSE)
UPA YOGA: 5). (ATTENTION-ASPIRATION, COURAGE-
01). ARM PRACTICE COMMITMENT, DETERMINATION-DEDICATION,
02). NECK PRACTICE BRAVERY-INTEGRITY, FOCUS-PERSEVERANCE)
03). YOGA NAMASKARA 6). (BRAHMHACHARYA-SATYA-AHIMSA)
04). SURYA NAMASKARA 7). (ISHWARAPRANIDHANA)
05). NAMASKARA
06). NADA YOGA TIME TABLE:
PRANAYAMA: 03:00. - WAKE UP.
07). UDGEETHA PRANAYAMA 03:00-05:00. - YOGA. (2)
08). BHASTRIKA PRANAYAMA 05:00-09:00. - STUDY TIME-1. (4)
09). KAPALABHATI PRANAYAMA 09:00-09:30. - BREAKFAST. (1)
10). ANTAR KUMBHAKA PRANAYAMA 09:30-06:00. - WORK. (8)
11). BHAHYA KUMBAKA PRANAYAMA 06:00-07:00. - BREAK TIME. (1)
12). ANULOMA VELOMA PRANAYAM RIGHT 07:00-11:00. - STUDY TIME-2. (4)
13). ANULOMA VELOMA PRANAYAMA LEFT 11:00-03:00. - SLEEP. (4)
14). NADI SHODHANA PRANAYAMA YOGA. - 2 HOURS.
15). UJJAYI PRANAYAMA STUDY TIME. - 4+4=8 HOURS.
16). BHRAMARI PRANAYAMA WORK TIME. - 8 HOURS.
17). SHEETHILI PRANAYAMA BREAK TIME. - 2 HOURS.
18). SHEETHKAARI PRANAYAMA SLEEP. - 4 HOURS.
KRIYA: TOTAL. - 24 HOURS.
19). SIMHA KRIYA
20). ISHA KRIYA
TIME TABLE: (HOLIDAYS)
21). SHAMBHAVI MAHAMUDRA KRIYA
03:00. - WAKE UP.
IN HOLIDAYS:
03:00-06:00. - YOGA. (2)
22). (TRATAKA KRIYA)
06:00-09:00. - STUDY TIME-2. (4)
23). (CHIT SHAKTI KRIYA)
24). (DHARANA - STILL + ATTENTION + 09:00-11:00. - BREAK TIME-1 (2)
CONCENTRATION) 11:00-06:00. - STUDY TIME-2. (7)
25). (SHAMBHAVI MUDRA-SIT STILL AND 06:00-07:00. - BREAK TIME-2. (1)
WATCH LONGING) 07:00-11:00. - STUDY TIME-3. (4)
26). (BHUTA SHUDDHI - CONNECT WITH 11:00-03:00. - SLEEP. (4)
FIVE ELEMENTS AND NATURE) YOGA. - 3 HOURS.
STUDY TIME. - 4+7+4=15-1=14 HOURS.
08). STUDY TIME FOR 4 HOURS BREAK TIME. - 3 HOURS.
09). BREAKFAST (UNCOOKED) SLEEP. - 4 HOURS.
10). WORK TOTAL. - 24 HOURS.
11). BATH (COLD WATER) + YOGA

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