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Divine 2.0

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111 views

Divine 2.0

Uploaded by

Akshay A Biju
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 17

DIVINE

2.0
Divine 2.0

Written by Average2Elite
ALL RIGHTS RESERVED
©Average2Elite

No part of this publication may be


reproduced,
distributed, or transmitted in any form
or by any means, including
photocopying, recording, or other
electronic or mechanical methods,
without the permission of the
publisher.

Instagram @average2elite
DISCLAIMER: None of the content,
products, or services on this site should
in any way be substituted for medical
advice. I am not a Doctor or Dietitian.
Use all of the information provided at
your own risk. Average2Elite assumes
no liability for any damages that may
occur as a result of the implementation
or use of the products or services
offered hereon. Consult your physician
before starting any exercise or
nutrition program.
THE MYTH DEBUNKED

Most people believe that being


attractive is simply down to
genetics, but that is simply not
true. In fact, most unattractive
people that you see on the
everyday basis were not born that
way they developed that way.
Skin is one of the first things people
notice about your face. So, it is not
something that can be overlooked. This
is because your skin is a reflection of
your health. Having bad unhealthy skin is
the first sign of not having good health.
In this guide I will show you all the habits
you’ll need to achieve the healthy
glowing skin that you’ve always desired.
SKIN ESSENTIALS:

Hydration
Nutrients
Exercise
HYDRATION:
Body Weight Daily Recommendation

80 lbs 40 oz
100 lbs 50 oz
120 lbs 60 oz
140 lbs 70 oz
160 lbs 80 oz
180 lbs 90 oz
200 lbs 100 oz
220 lbs 110 oz
240 lbs 120 oz
260 lbs 130 oz
280 lbs 140 oz
300 lbs 150 oz
320 lbs 160 oz
340 lbs 170 oz
360 lbs 180 oz
380 lbs 190 oz
HYDRATION:
The example, on the previous
page is to give a general
minimum recommendation
based off body weight.
However, water consumption
can be higher if you have a
highly active lifestyle.
NUTRIENTS:
There are two fat soluble vitamins that are
very important for skin health. Which are
vitamin A and vitamin D. Vitamin A is critical
for the repair process of the skin, including
damage from burns and toxins. Vitamin A,
also increases the thickness of the
epidermis, mainly the granular layer. Which
is the portion of the epidermis that
produces horn cells. Vitamin D helps with
the process of skin cell metabolism and
growth. Another vitamin that aid’s in skin
health is vitamin E. Because vitamin E is a
powerful antioxidant that reduces the
effects of sun exposure on the skin, and the
effects of dangerous free radicals.
NUTRIENTS:
Water souluble vitamins also provide skin
with the nutrients it needs for optimal
quality and health. There are three
specifically that play a important role in the
health of the skin. Which are vitamin B5,
vitamin B12, and vitamin C. Minerals as well
are a part of the nutrients that the skin
needs. Magnesium helps the skin fight
against skin allergies and eczema. Zinc
helps fight against acne because it helps
control the oil production in the skin. A
good iron status supports a rosy glow in the
cheeks. Good selenium production
supports tissue elasticity and protects
against free radical damage.
FOODS FOR SKIN:
Vitamin A - yellow butter, egg yolks, organ meats,
fish, shellfish, and cod liver oil
Vitamin D3- butterfat, eggs, liver, organ meats,
marine oil, seafood(specifically shrimp and crab)
Vitamin E- unrefined vegetable oils, butter, organ
meats, grains, nuts, seeds, legumes, and dark
leafy greens
Vitamin B5-organ meats, egg yolks, and whole
grains
Vitamin B12- liver, kidney, and oysters
Vitamin C- kakadu plums, acerola cherries, rose
hips, bell pepper, liver, and adrenal glands
Magnesium- beef, chicken or fish broth
Zinc- red meat, oysters, fish, nuts, seeds, and
ginger
Iron- butter and cod liver oil
Selenium- butter, Brazil nuts, seafood, and grains
grown in selenium rich soil
FOODS FOR SKIN:
All of these foods should be eaten in
their most natural forms. To ensure
that the optimal amount of nutrients
are being absorbed from them. For
example, beef should be grassfed,
fish wild caught, vegetables
fermented, and fruits in season.
EXERCISE:
Exercise is an essential part of skin
health as it helps the skin get rid of
toxins by sweating. This can be done in
a number of ways, jogging, sprinting,
HIIT workouts. Any exercise that will
elevate the heart rate to induse sweat
will do. This will not only give you
better skin quality, but improve your
overall health as well.
SKINCARE ROUTINE:
Morning Routine:
Use a natural facial cleanser
Rinse face with cold water
Pat face down with a clean towel
Apply a natural facial serum or anti-aging
cream Apply a natural eye cream
Apply a natural moisturizer to your lips

Night Routine:
Use a natural exfoliator
Use a natural facial cleanser
Apply retinol
Apply a natural facial serum or anti-aging
cream
Apply a natural eye cream
SKINCARE ROUTINE:
This skincare routine should be utilized
2-3 times a week for best results.
CONCLUSION:
All of the methods mentioned within
this guide will take consistency.
Results will not come overnight, so
make sure that you are sticking to the
healthy habits mentioned. This will
ensure that you get the best results
from your skincare routine. Healthy
habits and a healthy skincare routine
must be combined to achieve optimal
results.

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