Food Safety

Your Self-Training Manual

Oregon Health Authority

Foodborne Illness Prevention Program
Why Read This Book? ................................................................................ 1
Food Handler Card .................................................................................. 1
Training Required .................................................................................... 1
Reciprocity and Equivalency.................................................................. 1
How to Use This Book ........................................................................... 2
A “Person in Charge” is Required ........................................................ 2
Keep This Book to Use as a Reference ................................................. 3
Learning Objectives .................................................................................. 4
Employee Illness ................................................................................. 4
Handwashing ........................................................................................ 5
Your Role in Helping Prevent Foodborne Illness ........................ 7
The Role of Management ................................................................. 8
Foodborne Illness............................................................................... 8
Temperature Control ......................................................................... 9
Final Cooking Temperature ............................................................ 10
Contamination and Cross Contamination ..................................... 10
Your Own Health Comes First ................................................................ 11
Work Only When You Are Well ......................................................... 11
Review ................................................................................................. 12
Prevent the Spread of Disease............................................................. 13
Handwashing is Very Important ....................................................... 13
Germs are Everywhere........................................................................ 14
Review ................................................................................................. 15
Employee Practices .................................................................................. 16
How You Look and How You Act........................................................ 16
Fingernails .............................................................................................. 16
Gloves can spread germs .................................................................... 16
Beverages ............................................................................................... 16
What Makes People Sick From Food? ................................................. 17
Foodborne Illness................................................................................. 17
Potentially Hazardous Foods ............................................................. 17
Bacteria .................................................................................................. 17
Other Germs ......................................................................................... 18
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Food Safety: Your Self-Training Manual #34-83 English (Rev 07/12)
 Chemicals ................................................................................................ 18
Physical Contamination ........................................................................ 18
Food Temperatures ................................................................................. 19
Temperature Control ........................................................................... 19
The "Danger Zone"............................................................................... 19
When to Discard Food ........................................................................ 19
Cooking Food .......................................................................................... 19
When is Cooked Food Safe? .............................................................. 19
Cold Holding ........................................................................................... 20
Hot Holding ............................................................................................ 20
Review ................................................................................................. 21
Safe Storage Practices .......................................................................... 22
A Clean Workplace is Safer .................................................................. 24
Follow These Important Rules .......................................................... 24
Utensils, Surfaces and Equipment ................................................... 25
Review ................................................................................................. 26
Glossary ...................................................................................................... 27
Practice Test ............................................................................................. 29
Reference Section ................................................................................... 32
Employee Illness ............................................................................... 33
Handwashing ...................................................................................... 34
Cooking Temperatures .................................................................... 35
How To Use a Food Thermometer ............................................... 37
Calibrating A Food Thermometer ................................................ 39
Cooling Hot Foods............................................................................. 40
Date Marking ......................................................................................... 43
Pests ........................................................................................................ 43

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Food Safety: Your Self-Training Manual #34-83 English (Rev 07/12)
 Why Read This Book?

Food All food handlers employed in food service must

Handler obtain a food handler card within 30 days from
Card the date of hire. As a food handler, you are
required to keep your food handler card current
by renewing it every three years.

Training The goal of this program is to provide you with a

Required basic understanding of food safety. This will
assist your manager, who is responsible for
ensuring that you prepare and serve food safely.
A food handler card confirms that you have met
the learning objectives in this book.

Reciprocity Any person who has a current certificate from a

and department-approved food manager certification
Equivalency program need not obtain a food handler card.

To be accepted in place of a food handler card, a

food manager certificate must be current and
renewed upon expiration.

Printed or digital copies of the food handler

cards and food manager training certificates
should be kept at the facility to show the health
inspector upon request.

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Food Safety: Your Self-Training Manual Rev 8/22
 How to use This book is intended to help you learn what you
this book need to know to obtain a food handler card. You
will need a score of 75% to pass. You will be
tested on the learning objectives that are listed
on pages (4-9). Throughout this book you will find
study questions that will help you get ready to
take the test for the food handler card. At the
end of the book is a practice test for you to take
and see how you do.

The words that are italicized and bold are

explained in the glossary located in the back of
this book.

A “Person in Someone at your restaurant must be in charge

Charge” is during all hours of operation. This person in
Required charge (PIC) is responsible for knowing the food
sanitation rules and the procedures within your
establishment. This person is responsible for
providing you with information you need to
perform your job.

The PIC is usually a manager or supervisor but can

be anyone who can demonstrate the knowledge
listed above and is given the authority to oversee
other employees.

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Food Safety: Your Self-Training Manual Rev 8/22
 Keep This Book to Use as a Reference

This book is yours and should be kept at hand in case you have any
questions. If something comes up that you cannot answer with
this book, ask the “person in charge” or call your local county
health department for help.

Phone numbers of the local health department in your county:

Baker 541-473-5564 Lake 541-947-6045

Benton 541-766-6841 Lane 541-682-4480
Clackamas 503-655-8384 Lincoln 541-265-4127
Clatsop 503-325-9302 Linn 541-967-3821
Columbia 503-397-7210 Malheur 541-473-5186
Coos 541-266-6720 Marion 503-588-5346
Crook 541-447-8155 Morrow 541-278-6394
Curry 971-673-0440 Multnomah 503-988-3400
Deschutes 541-322-7400 Polk 503-623-9237
Douglas 541-440-3574 Sherman 541-506-2603
Gilliam 541-506-2600 Tillamook 503-842-3943
Grant 541-575-0429 Umatilla 541--278-6394
Harney 541-573-2271 Union 541-962-8800
Hood River 541-387-6885 Wasco 541-506-2603
Jackson 541-774-8206 Wallowa 971-673-0440
Jefferson 541-475-4456 Washington 503-846-8722
Josephine 541-474-5325 Wheeler 541-763-2725
Klamath 541-883-1122 Yamhill 503-434-7525

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Food Safety: Your Self-Training Manual Rev 8/22
 Food Handler Training
Learning Objectives

Food workers are expected to know this information to obtain

their food handler card.

The concept of foodborne illness will be introduced. The training

will address personal hygiene, contamination, and temperature
control to reinforce the food handler's behaviors, which can
prevent foodborne illness.

Employee Illness

1. The food handler will know to call the person in charge at

the food service facility when ill with diarrhea, vomiting,
jaundice, or fever with sore throat.

2. The food handler will know not to work in the food service
facility while ill with these symptoms.

3. The food handler will know to not work in food service for
24 hours after symptoms of diarrhea or vomiting have gone.

4. The food handler will know not to handle food with an

infected boil, cut, burn, or sore on the hand or wrist. Food
may be handled if the injury is covered with a clean bandage
and a latex-free glove.

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Food Safety: Your Self-Training Manual Rev 8/22
Handwashing
Workers will understand elements of good handwashing.

1. The food handler will be able to identify the correct

technique for handwashing:

• Use running warm water and soap

• Scrub hands and rinse thoroughly (approximately 20
seconds)
• Dry hands with single-use towel, or air dryer

2. The food handler will be able to identify situations when

food handlers must wash their hands:

• Before starting work

• After using the toilet and again when entering work area
• After handling raw food and raw animal products
• After handling dirty dishes
• After handling garbage
• After cleaning or using chemicals
• After blowing nose, sneezing, coughing, or touching eyes,
nose or mouth
• After smoking, or using tobacco products
• After eating or drinking
• Before putting on food service gloves

3. The food handler will know that a double handwash means to

lather hands with soap and warm water for approximately
20 seconds, rinse, and repeat a second time. Dry hands with
paper towels or air dryer.

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Food Safety: Your Self-Training Manual Rev 8/22
4. The food handler will be able to identify situations when
food handlers must wash their hands twice (double
handwash):
• After using the toilet and again when entering work area
(double handwash)
• After blowing nose, sneezing, coughing, or touching eyes,
nose, or mouth (double handwash)
• Before starting work (double handwash)
• Any time hands come into contact with body fluids (double
handwash)
• After smoking, or using tobacco products (double
handwash)
• After eating or drinking (double handwash)

5. The food handler will know that food service gloves are
capable of spreading germs and are not a substitute for
proper handwashing.

6. The food handler will know that smoking, eating, and

chewing tobacco is prohibited in food preparation areas,
including food and utensil storage areas.

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Food Safety: Your Self-Training Manual Rev 8/22
Your Role in Helping Prevent Foodborne Illness

1. The food handler will be able to describe five major

mistakes that often cause foodborne illness:

• Inadequate handwashing
• Employees working while they are ill
• Cross contamination
• Inadequate cooking temperatures
• Inadequate temperature control (allowing foods to be in
the danger zone)

2. The food handler will be able to describe the activities

performed by food handlers that prevent foodborne illness
from happening. Activities preventing foodborne illness
include:

• Proper handwashing every time hands may have become

contaminated
• Food handlers working only when healthy
• Storing and handling of foods in a manner to prevent
contamination
• Cooking each animal product to its required internal
temperature
• Maintaining hot and cold temperatures (keeping foods out
of the danger zone)

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Food Safety: Your Self-Training Manual Rev 8/22
The Role of Management in Helping Prevent
Foodborne Illness

1. The food handler will know that the manager sets the tone
of what food safety activities occur or don't occur within
the facility.

2. The food handler will know that the food service

management is responsible for training and ensuring that
food handlers practice activities that prevent foodborne
illness.

Foodborne Illness

1. The food handler will be able to describe foodborne illness

as an illness resulting from eating contaminated food.

2. The food handler will know that food contaminated with

organisms (germs) does not always look, smell, or taste
different from non-contaminated food.

3. The food handler will know that symptoms vary and may
include diarrhea, vomiting, fever, cramping and nausea.

4. The food handler will know that depending on the cause,

symptoms may develop in a few minutes to several days.
Some symptoms may last several days and can result in
death.

5. The food handler will know that foodborne illness is caused

by organisms (germs), chemicals, or toxins.

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Food Safety: Your Self-Training Manual Rev 8/22
Temperature Control
Workers will understand why hot and cold holding temperatures
are important factors in preventing illness.

1. The food handler will be able to identify potentially

hazardous foods as food that will support bacterial growth
when held at temperatures in the danger zone.

2. The food handler will be able to identify the danger zone as

any temperature between 41 degrees F and 135 degrees F.

3. The food handler will be able to identify that food being

cooled or heated must move through the danger zone as
rapidly as possible.

4. The food handler will be able to identify 135 degrees F or

hotter as the proper temperature for hot holding
potentially hazardous food.

5. The food handler will be able to identify 41 degrees F or

colder as the proper temperature for cold holding
potentially hazardous food.

6. The food handler will know that you cannot make food safe
to eat when food has been in the danger zone for four hours
or more.

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Food Safety: Your Self-Training Manual Rev 8/22
Final Cooking Temperature
Workers will understand why cooking foods to proper
temperatures are important for preventing illness.

The food handler will be able to identify that cooking foods to

the recommended temperature will kill disease-causing germs.

Contamination and Cross Contamination

Workers will understand why cross contamination is dangerous
and know ways to prevent it.

1. The food handler will be able to define and identify physical

contamination as foreign objects accidentally introduced
into food. Food items may arrive already contaminated with
dirt and pebbles.

2. The food handler will be able to define and identify cross

contamination as happening when microorganisms are
transferred from one food or surface to another food.

3. The food handler will be able to identify methods to

prevent cross contamination such as washing, rinsing, and
sanitizing utensils, work surfaces and equipment between
uses.

4. The food handler will be able to identify storage conditions

that will minimize the potential for cross contamination:
• Store raw meats below and completely separate from
ready-to-eat food in refrigeration units
• Store chemicals, cleansers and pesticides completely
separate from food, utensils, and single service items
• Properly label all chemicals, cleansers, and pesticides

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Food Safety: Your Self-Training Manual Rev 8/22
 Your Own Health Comes First

Work Only If you feel sick you should not go to work. The
When You germs you bring to work can spread when you
Are Well touch food, dishes, counters, utensils, and other
people.

• Do not work if you have a fever and sore throat

• Do not work if you have loose bowels (diarrhea)

• Do not work if you are throwing up (vomiting)

• Do not work if you have yellowing of the skin or

dark tea colored urine (jaundice)

Wait for at least 24 hours after vomiting or

diarrhea have stopped before returning to
work.

Tell your manager if you have any of these

symptoms. If the manager has questions, he or
she can call the County Health Department.

Do not handle food with an infected boil, burn,

cut, or sore on your hand. Food may be handled if
you cover the injury with a clean bandage and wear
a latex-free glove.

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Food Safety: Your Self-Training Manual Rev 8/22
Review Write your answers to the study questions in the
space provided.

1. What does it mean to have a person in charge

(PIC) in your facility?

2. What should you do at work when you are sick?

3. What are the five symptoms (if you were to

have any one of them) that you must tell your
manager?

4. You must wait 24 hours before returning to

work after what symptoms have gone?

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Food Safety: Your Self-Training Manual Rev 8/22
 Prevent the Spread of Disease
Hand Wash your hands often when working with food
Washing is and drinks - this gets rid of germs that can make
Very people sick. Wash your hands for approximately
Important 20 seconds with warm running water and soap,
and then dry them with clean paper towels, or an
air dryer.

Remember to always wash your hands:

• Before you start preparing food

• Before you touch food that will not be cooked
• Before you put on latex-free gloves and after
you remove them
• After handling raw meat, fish, and/or poultry
• After you handle trash and take out garbage
• After you handle dirty dishes
• After cleaning or using chemicals

Double handwash is required before starting

work, and when your hands come into contact with
body fluids. Lather hands with soap and warm
water for approximately 20 seconds, rinse, and
repeat a second time. Dry hands with paper towel
or air dryer.

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Food Safety: Your Self-Training Manual Rev 8/22
 Double It is necessary to wash your hands a second
Handwash time:

• After you go to the restroom (use the toilet)

and wash hands again when you return to the
kitchen
• After you eat or drink an open beverage
• After you blow your nose, cough or sneeze,
because your hands have touched your nose or
mouth
• After smoking or using tobacco products

Germs are Germs such as bacteria and viruses are

Everywhere everywhere. Think of your hands and fingernails
as easily "contaminated." Just because they look
clean does not mean they are clean. Germs are
too tiny to see with your eyes. If you do not
wash your hands in the right way and keep your
fingernails trimmed short, your hands can put
germs in food that will be eaten by your
customers. They may get sick from these
germs. This is called "foodborne illness" or
"food poisoning."

Gloves and Gloves and other barriers do not replace

Handwashing handwashing. Wash hands before putting gloves
on and when changing to a new pair.

Change your gloves:

• As soon as they become soiled or torn
• Before beginning a different task
• After handling raw meats, fish, or poultry

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Food Safety: Your Self-Training Manual Rev 8/22
Review Write your answers to the study questions in the
space provided.

1. What is it called when someone gets sick from

eating food contaminated with germs or toxins?

2. How long must you wash your hands?

3. When must you wash your hands?

4. What is a double handwash?

5. When must you do a double handwash?

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Food Safety: Your Self-Training Manual Rev 8/22
 Employee Practices

Take Care of Do not smoke or chew tobacco while you are

How You working or when you are near food or dishwashing
Look and areas. Smoke only while you are on a break. After
How You Act you smoke, wash your hands before you return to
work.
Fingernails
Be sure to scrub underneath your fingernails. It
is much easier to keep fingernails clean when
they are kept short.

Gloves can Single-use food service gloves can also spread

spread germs. Always wash and dry your hands before
germs putting on gloves. Wash again when gloves are
removed. Change gloves between tasks. When
you wear gloves be aware that gloves can spread
germs onto food that will not be cooked. Even
when you wear gloves, it is best to keep
fingernails short.

Beverages When you are thirsty while working, you may

drink from a closed beverage cup with lid and
straw or cup with lid and handle. This is allowed
only if the food worker is careful to prevent
contamination of hands, equipment, any service
items, and exposed food.

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Food Safety: Your Self-Training Manual Rev 8/22
 What Makes People Sick From Food?

Foodborne Illness People can get sick when the food they eat
has germs. Germs cause foodborne illness
or food poisoning.
Potentially
Hazardous Foods Germs grow easily in foods like meat, fish,
(Time/Temperature poultry, milk, re-fried beans, cooked rice,
Control for baked potatoes, and cooked vegetables.
Food Safety) These are called potentially hazardous
foods. These are all foods that are moist,
and they have nutrients that the germs
need to grow. Germs grow well on these
foods at warm temperatures between 41oF
and 135oF.
Bacteria
Different kinds of germs can make people
sick. Bacteria are one kind of germ. They
grow fast and they may cause foodborne
illness. Some bacteria make toxins that
act like a poison. Cooking does not destroy
most toxins. Almost always, the food looks
and smells good, but it may have enough
bacteria or toxin to make someone sick.
Toxins can occur in many foods that have
not been kept cold enough or hot enough.

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Food Safety: Your Self-Training Manual Rev 8/22
 Other Germs A virus is another kind of germ that causes
illness when it gets into the food.

Viruses You can have a virus and not know it. Even
before you start feeling sick, you may be
passing viruses into the food by not washing
your hands after coughing, sneezing or using
the toilet. This is one reason why the law
requires all food workers to wash their hands
twice (double handwash) using lots of soap
and warm water.

Tiny worms that live in fish and meat are called

Parasites
parasites. Cooking fish and meat to the right
temperature will kill parasites.

Chemicals People can also get sick when chemicals get into
the food. Be sure to keep chemicals away from
food.

Physical Physical contamination is when foreign objects

Contamination are accidentally introduced into food. Food
items may arrive already contaminated with
dirt, and pebbles. Physical contamination such
as broken glass can also happen at the facility.

Contaminated The food is contaminated. Now what? Discard

Food contaminated food and notify your manager
right away!

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Food Safety: Your Self-Training Manual Rev 8/22
 Food Temperatures

Temperature This section is about killing germs with cooking

Control (for and stopping their growth by keeping the food
Food Safety) hot or cold. This is called temperature control,
and your restaurant needs at least one accurate
metal-stem probe (food) thermometer to check
food temperatures.

The "Danger Germs like bacteria need time, food, and

Zone" moisture to grow. The temperature between
41oF(5oC) and 135oF(57oC) is called the "Danger
Zone!" When food sits in the "Danger Zone",
bacteria can grow fast and make toxins that
can make you and others sick.

When to Foods left in the Danger Zone for more than

Discard Food four hours must be discarded. Reheating the
food may kill the bacteria, but the toxins
(produced by bacteria) will remain in the
product and cause illness.

Cooking Food Cooking raw food to the proper temperature will

kill germs that cause people to become sick.

When is Different foods must reach different

Cooked Food temperatures to be done or safe. Ask your
Safe? manager to show you a temperature chart for
cooking meats (see reference in back of this
manual). Be sure to cook the food to the
temperature that is shown on the chart.

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Food Safety: Your Self-Training Manual Rev 8/22
 Remember You can choose several ways to cook food. No
matter how you cook the food, it must reach the
correct cooking temperature. Using a metal-
stem probe thermometer is the only way to know
the correct temperature of food. You must
place the thermometer in the thickest part of
the meat or in the center to get a true reading.

Cold Holding Always keep cold food at 41oF(5oC) or colder.

Fish, shellfish, poultry, milk and red meat will
stay fresh longer if you hold them cold at
41oF(5oC) or colder.

Hot Holding After the food is cooked and ready to serve,

you will need to keep it warm enough to stop any
germs from growing. You must turn on steam
tables, soup warmers and heated surfaces
before you need them so that they will be hot
enough when you put the cooked food into them.
Keep hot food at 135oF(57oC) or hotter.

Keep it Hot Stir food to help keep the food on top hot. A
cover on the pan helps to keep the heat inside.

Keep it Cold Food being held cold on the top section of a

refrigerated preparation unit also benefits from
being covered.

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Food Safety: Your Self-Training Manual Rev 8/22
Review 1. What is the temperature for holding food
hot?

2. What is the temperature for holding food

cold?

3. What are some ways to help keep food hot?

4. Why use a metal-stem probe thermometer?

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Food Safety: Your Self-Training Manual Rev 8/22
 Safe Storage Practices

You want all the food you use to be healthy and

safe. This section talks about how to safely
store and handle food.

Cross Cross contamination happens when germs from

Contamination raw or unclean food get into foods that are
ready to serve or that will not be cooked again
before you serve them.

Keep Foods As a food handler you must prevent cross

Safe from contamination. Here are some important ways
Contamination that you can prevent cross contamination.

Store raw meat, fish, and poultry on the lower

shelves of the refrigerator.

Don't let raw meats; beef, pork, lamb, fish, or

poultry drip onto foods that will not be cooked
before serving.

Keep different types of raw meat separate

from each other.

Store unwashed food or raw food away from

ready-to-eat food.

Wash your hands between handling raw meat

and foods that will not be cooked before
eating.

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Food Safety: Your Self-Training Manual Rev 8/22
 Keep Foods Never store foods that will not be cooked
Safe from before serving in the same container as raw
Contamination meat, fish or poultry.

Wash your hands before working with food

and before wearing gloves.

Use utensils or disposable gloves to work

with ready-to-eat food.

Wash, rinse and sanitize the cutting

surface and all the utensils and knives every
time you finish with a job or between
preparing different foods.

Use clean utensils instead of hands for

dispensing food.

Store foods away from cleaners and poisons.

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Food Safety: Your Self-Training Manual Rev 8/22
 A Clean Workplace is Safer

It takes more than soap and water to keep a

food business clean and safe. You will likely be
using detergents and sanitizers.

Follow These • Know what the directions say for using

Important chemicals. Read the labels and talk to your
Rules manager about when to use them and how
much to use. Be sure you understand and
follow the directions!

• Keep chemicals away from food and clean

utensils. If chemicals must be stored in
the same room, be sure they are stored in
their own area. The area should be below
food and utensils, so there is no chance of
chemicals splashing onto the food and
utensils.

• Can you read the labels? Are they easy to

see? If they are not, ask your manager to
re-label them so that everyone can read
them.

• Keep all chemicals in the bottles or boxes

they come in. If you put them in a
different container, label them clearly.

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Food Safety: Your Self-Training Manual Rev 8/22
 Utensils, Another way to prevent cross contamination is
Surfaces and to be sure that utensils, work surfaces and
Equipment equipment are washed, rinsed, and sanitized
between uses.

• Wash them in hot soapy water

• Rinse them in clean hot water

• Sanitize them with freshly prepared

sanitizer (1 to 2 teaspoons of bleach per 1
gallon of water)

Directions Follow the cleaning directions for each piece of

equipment.

Remember The correct steps for cleaning utensils, food

contact surfaces and equipment are:
1. Wash
2. Rinse
3. Sanitize

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Food Safety: Your Self-Training Manual Rev 8/22
Review Write your answers to the study questions in
the space provided.

1. Where should you store chemicals in relation

to food?

2. Where in the refrigerator should you store

raw meat?

3. What is cross contamination?

4. What are two ways to prevent cross

contamination?

1.

2.

5. What should you do if food becomes

contaminated?

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Food Safety: Your Self-Training Manual Rev 8/22
Glossary

Bacteria – Bacteria are germs with only one cell that can multiply
into large numbers when food is in the danger zone for more than
4 hours.

Chemicals – In this book, chemicals are referred to as ingredients

in cleaning, sanitizing, or pesticide products that make people sick
if eaten.

Cold Holding – Cold holding is when you keep food cold by using
refrigeration or ice.

Cross Contamination – When germs from one food item are

passed to another food item, usually raw food to ready-to-eat
food.

Danger Zone – The Danger Zone is when the temperature of food

is between 41oF(5 oC) and 135oF(57 oC). This is called the danger
zone because bacteria will grow quickly between these
temperatures.

Foodborne Illness- Sickness caused from germs or toxins in food.

This is also called food poisoning.

Food Thermometer - A metal-stem probe thermometer used to

take temperatures of food.

Hot holding – Holding food hot after it has been properly cooked
or reheated. Food must maintain a temperature of 135oF(57 oC)
or hotter.

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Food Safety: Your Self-Training Manual Rev 8/22
Infected – A cut or burn that is swollen, red, or has pus.

Parasites – These are tiny worms that live in fish, meat and
humans.

Potentially Hazardous Foods (Time/Temperature Control for

Safety Food) – Moist, nutrient-rich foods that supports the
growth of bacteria when the temperature is between 41oF (5 oC)
and 135oF(57 oC).

Reheating for Hot Holding – The process of making a cold food

hot before placing on warming unit. Food must be heated from
41oF(5 oC) to 165oF(74 oC) within two hours.

Sanitize – The final step to removing bacteria from food contact

surfaces that have just been cleaned. Many places use a solution
made up of one teaspoon of bleach to one gallon of water to
sanitize equipment and utensils.

Virus – Viruses are germs that can only reproduce inside of a

living cell. It takes a small number of viruses to make someone
sick. Many viruses get into the food from the lack of
handwashing especially after using the toilet and then touching
food.

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Food Safety: Your Self-Training Manual Rev 8/22
 Practice Test

Choose the best answer for each question.

1. Which of the following statements is true? After touching

raw ground beef, it is important to:

A. Wipe your hands on a sanitizer wipe cloth

B. Use a hand sanitizer before touching anything else
C. Wash your hands with soap and water
D. Dip your hands in a bucket of sanitizer

2. When must you double handwash?

A. After sneezing or coughing

B. After touching raw meat
C. After eating or drinking
D. A and C

3. What is proper handwashing?

A. Scrub hands with soap, running warm water for

approximately 20 seconds
B. Scrub hands with soap, running warm water for at
least 30 seconds
C. Scrub hands with soap, running warm water for at
least 5 seconds
D. Scrub hands with soap, running warm water for at
least 10 seconds

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4. It is okay to wear disposable gloves if:

A. You wear a pair of gloves to handle money and food

B. You wash your hands first and discard gloves between
activities
C. You discard the gloves every few hours or at least
once a day
D. You blow into the gloves first to make them easier to
put on

5. When you have a sore throat with fever or diarrhea, you

should:

A. Go to work and tell your coworkers to be careful

around you
B. Call your manager and report that you are sick
C. Take medicine to stop the symptoms and go to work
D. Not tell anyone and continue working

6. Preparing food several hours in advance can make food

unsafe because:

A. Bacteria can grow if the food temperatures fall into

the danger zone
B. Foods can lose their flavor, color, and general quality
C. Foods can lose their nutritional value
D. Refrigerators can only hold so much food

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Food Safety: Your Self-Training Manual Rev 8/22
7. The most important reason to wash, rinse and sanitize
cutting boards is to:

A. Eliminate odors and tastes from getting into other

foods
B. Make the cutting board look better and last longer
C. Prevent bacteria on one food from contaminating
another food

D. Prevent flavors and garlic or onion juices from getting

onto other foods

8. How hot must food be kept at on the steam table to keep

food safe?

A. Hot – 135oF
B. Hot – 130oF
C. Hot – 120oF
D. Hot – 165oF

9. How cold does a salad bar or refrigerator have to be to

keep food safe?

A. Cold - 51oF
B. Cold – 65oF
C. Cold - 41oF
D. Cold - 55oF

Answers:
1. C 4. B 7. C
2. D 5. B 8. A
3. A 6. A 9. C

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Food Safety: Your Self-Training Manual Rev 8/22
 Reference Section

Food safety questions may come up that were not covered in the
food handler training section of this manual. This reference
section provides some additional food safety information.

The Oregon Food Sanitation Rules - For information on all

food service regulatory requirements see the Oregon Food
Sanitation Rules. Every person in charge (PIC) needs to have easy
access to these rules. The rules are available for downloading
into your computer in an Adobe portable document format (pdf)
at www.healthoregon.org/foodsafety.

Person In Charge (PIC) - The Oregon Food Sanitation Rules

require that the licensee designate a person in charge (PIC)
during all hours of the operation. The PIC must know foodborne
illness prevention and the requirements of the Oregon Food
Sanitation Rules. Every PIC must also know the policies and
procedures within the food establishment. If a PIC is not able
to demonstrate knowledge, or is not onsite, the facility will
receive a critical violation during an inspection. Please refer to
chapter two of the Oregon Food Sanitation Rules to learn about
the requirements of the PIC.

Food Service Inspection Process - All establishments must

follow standard food-safety practices critical to the safety and
quality of the food served. During health department
inspections, the inspector compares the Oregon Food Sanitation
Rules to the procedures at your establishment. The PIC can
solicit help from the health department on how to prepare for an
official regulatory inspection. The PIC can learn to identify every
food safety problem, and how to correct it.
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Food Safety: Your Self-Training Manual Rev 8/22
Employee Illness

Employee Illness - Infected food workers can spread a wide

range of illnesses to others through food and utensils.
Employees sick with vomiting or diarrhea must not work until
symptoms have been gone for at least 24 hours.

Employees are required to report to the PIC when ill with any of
the diseases listed below, or they live in the same household as a
person with one of these diseases. An employee that has
diarrhea, vomiting, jaundice, and sore throat with fever must also
report this information to the PIC. The PIC is required to inform
employees of this responsibility.

The Most Common Illnesses from Employees

Common Symptoms
Foodborne Illnesses* D F V J S
1. Hepatitis A virus F J
2. Salmonella Typhi F
3. Shigella D F V
4. E. coli 0157:H7 D
5. Norwalk or Noro viruses D F V
6. Staphylococcus aureus D V
7. Streptococcus pyogenes F S
KEY: D = Diarrhea V = Vomiting
J = Jaundice F = Fever S = Sore throat with Fever

Note: *The PIC is required to notify the county health

department when an employee has Norovirus, Hepatitis
A, Salmonella Typhi, Shigella or E. coli 0157:H7.

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Food Safety: Your Self-Training Manual Rev 8/22
Handwashing

Keeping Hands Clean - Food employees with dirty hands and/or

dirty fingernails may contaminate the food being prepared. Any
activity that may have contaminated the hands must be followed
by thorough handwashing as described in this manual (see pages 5
& 13).

Cleaning Procedure - Many employees fail to wash their hands

as often as necessary and even those who do may use a poor
technique. It takes vigorous rubbing with soap and running water
for about 20 seconds to loosen soil and illness-causing organisms
(germs).

Many diseases transferred through food may be harbored in the

employee's intestinal tract and shed in the feces. Proper
handwashing after a bowel movement establishes a barrier
against the transfer of organisms (germs) present in the feces.

Hand Sanitizers - Sanitizer dips or hand sanitizers are not

approved handwash techniques and are not acceptable substitutes
to handwashing.

Fingernails - The requirement for fingernails to be trimmed,

filed, and maintained addresses the ability to clean beneath the
fingernails. Failure to remove fecal material from beneath the
fingernails after a bowel movement can be a major source of
illness causing organisms. Ragged fingernails may harbor harmful
organisms.

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Food Safety: Your Self-Training Manual Rev 8/22
Jewelry - Items of jewelry such as rings, bracelets, and watches
may act as a hiding place for foodborne illness causing organisms
(germs). An additional hazard associated with jewelry is the
possibility that pieces of the item or the whole item itself may
fall into the food being prepared. Hard foreign objects in food
may cause medical problems for consumers, such as chipped and
or broken teeth and internal cuts and lesions.

Cooking Temperatures

Cooking Temperatures - Different raw animal foods have to

reach different temperatures to be done or safe. Use a metal-
stem probe food thermometer to check temperatures while
cooking to make sure that it gets done all the way inside.

Why Use a Food Thermometer? A metal-stem probe food

thermometer is the only reliable way to know that the
temperature of food is hot enough to kill harmful bacteria. It
also helps you to avoid overcooking. Each kitchen must have at
least one accurate food thermometer that has a small enough
probe to fit into thin food such as a thin meat
patty.

Cooking Requirements for Specific Foods

The next page shows the temperatures specific
foods must reach be to be safe.

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Food Safety: Your Self-Training Manual Rev 8/22
 Cooking Requirements for Specific Foods
Animal Product Minimum What to Know?
Temperature
Poultry, Ground Poultry 165oF (74oC) for 15 Stuffing should be cooked outside of
seconds poultry.
Stuffing, Stuffed Meats, 165oF (74oC) for 15 Stuffing acts as an insulator,
Casseroles and dishes seconds preventing heat from reaching the
combining raw and cooked meat's center. Stuffing should be
food cooked separately.
Ground or Flaked Meats 155oF (68oC) for 15 Grinding meat mixes the organisms
hamburger, ground pork, seconds from the surface into the meat.
flaked fish, ground game Alternative minimum internal
animals, sausage, injected temperatures for ground meats:
and pinned meats 150oF (66oC) for 1 minute
145oF (63oC) for 3 minutes
Pork, Beef Steaks, Veal 145oF (63oC) for 15 This temperature is high enough to
Lamb, Commercially Raised seconds destroy Trichinella larvae that may
Game Animals have infested pork.
Beef or Pork Roasts 145oF(63oC) 3 Alternative minimum internal cooking
minutes temperatures for beef and pork
roasts:
130oF (54oC) for 121 minutes
134oF (57oC) for 47 minutes
138oF (59oC) for 19 minutes
140oF (60oC) for 12 minutes
142oF (61oC) for 8 minutes
144oF (62oC) for 5 minutes
Fish, Foods containing fish, 145oF(63oC) 15 Stuffed fish should be cooked to
and Seafood seconds 165oF (74oC) for 15 seconds.

Fish that has been ground, chopped, or

minced should be cooked to 155oF
(68oC) for 15 seconds
Shell Eggs for immediate 145oF(63oC) 15 Only take out as many eggs as you
service seconds need. Never stack egg flats near the
grill or stove. Eggs cooked for later
service must be cooked to 155oF for 15
seconds and held at 135oF.
Foods cooked in Microwave 165oF (74oC) let it Cover food, rotate or stir it halfway
Meat, Poultry, Fish, Eggs stand for 2 minutes through the cooking process.
after cooking

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Food Safety: Your Self-Training Manual Rev 8/22
"Is It Done Yet?"
How to Use a Food Thermometer

1. A thermometer that works best has a range of 0oF (-18oC)

to 220oF (104oC).
2. Use a thermometer with a smaller diameter probe on thin
foods such as thin hamburger patties.
3. Check the internal temperature of the food toward the end
of the cooking time.
4. Place the thermometer in the thickest part of the meat or
in the center of the food to get a true reading. (Do not
touch the bone with the stem of the thermometer to
prevent a false reading).
5. When taking temperatures of a large amount of food like a
big piece of meat, be sure to take the temperature in two or
more locations.
6. Compare your thermometer reading to the Required Cooking
Temperatures on page 36 to determine if your food has
reached a safe temperature.
7. Wash and sanitize the thermometer each time you check
the temperature of a food.

Refrigerator Thermometer - Every refrigerator is required

to have a thermometer. This thermometer must be located
where it is easy to see when you open the refrigerator door.
Every refrigerator should be operating at 41oF or less as
indicated by the thermometer. If the thermometer reads above
41oF, then use a metal-stem probe food thermometer to check
the temperature of food inside of the refrigerator with a food
thermometer.

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Food Safety: Your Self-Training Manual Rev 8/22
Types of Food Thermometers Speed Placement
Thermocouple 2-5 ¼” or deeper
seconds in the food
as needed

Most models can be calibrated

Thermistor 10 At least ½”
seconds deep in the
food

Some models can be calibrated

Instant-Read Bimetal 15-20 2- 2 ½” deep
seconds

Most models can be calibrated

Refer to manufacturer instructions to find out if your digital or

thermocouple thermometer can be calibrated. Check the web or
your food supplier to obtain the best thermometer for your
establishment. A thin probe thermometer is required for thin
foods such as the cooking of ground beef patties.

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Food Safety: Your Self-Training Manual Rev 8/22
Calibrating a Dial Food Thermometer

When you use a dial food thermometer you need to make sure the
temperature it gives you is accurate. An easy way to do this is
to use ice and water.

Pack a large cup to the top with crushed ice and water.

Put the thermometer at least 2 inches into the ice slurry.

After 30 seconds, read the dial. It should read 32oF (0oC).

If it does not read 32oF (0oC) after 30 seconds, you need

to:

1. Leave it in the ice slurry. Add ice as it melts.

2. Use pliers or a wrench and turn the nut on the back of

the thermometer until the needle reads 32oF (0oC).

3. Wait 30 seconds. Keep repeating these steps until the

thermometer reads 32oF (0oC).
Daily
Calibrate your
food thermometer
whenever it is
bumped or
dropped.

This way you will

know that it is
telling you the
correct
temperature.
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Food Safety: Your Self-Training Manual Rev 8/22
Cooling Hot Foods

When cooling foods, it is important to move the food temperature

through the "Danger Zone" as quickly as possible to keep food
safe.

Fresh is Best - You always take a chance that bacteria can grow
and produce toxins when cooling food. It is safest to make food
fresh each day, just before you serve it.

Speed is Important with Cooling - If you must make food in

advance or save leftover food, cool it as fast as you can to
prevent bacteria growth and toxin production.
Reheating will not destroy toxins.

Cooling Solid Foods - When cooling solid

cooked foods such as roast, turkey, and solid
cuts of meat, be sure to:

1. Cut large roasts and turkeys into smaller portions. This will
help them to cool faster.
2. Put all meats and other hot food in the refrigerator
uncovered.

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Food Safety: Your Self-Training Manual Rev 8/22
Cooling Soft/Thick Foods - Examples of soft/thick foods are
refried beans, rice, potatoes, stews, chili, thick soup or thick
sauces.

You can cool soft/thick foods by pouring food into a shallow metal
pan. Use a sheet pan for very thick foods like refried beans.

Cooling thick food is not easy. Whenever possible, use a flat

sheet pan and spread the food out as shallow as you can to speed
up the cooling.

When cooling food in shallow metal pans, be sure to:

1. Pour hot food into shallow metal pans. The shallower the
pan the faster the food will cool.

2. Stirring food speeds up cooling time.

3. Once food cools to 41oF (5oC), you can place food in a

larger container and cover it.

Air Movement - Air in the refrigerator must be able to move

around the food. The pans and dishes need to have space
between them; do not crowd them. Do not stack pans on each
other. Do not cover the food while it is cooling. A cover may be
put on after the food has fully cooled.

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Food Safety: Your Self-Training Manual Rev 8/22
Cooling Liquid Foods -You can use shallow metal pans, or an ice
and water bath to cool thin soup and sauces. When cooling food
with an ice bath, be sure to:

1. Close the drain in a large sink. Place the metal pot or pan of
hot food in the sink. The sink drain must be indirectly
plumbed.

2. Fill the sink with ice and cold water up to the level of food in
the pot or pan.

3. Stir the soup or sauce often so that it cools all the way to the
center. Ice paddles or cooling wands can
be used to speed up the cooling process.

4. Add more ice as ice melts.

5. The food must reach 41oF(5oC).

Remember You can choose several ways to cool food. No

matter how you cool the food, it must drop from:

2 hours 135oF (57oC) to 70oF (21oC) within two hours and

then the temperature must drop from

4 hours 70oF (21oC) to 41oF(5oC) within four hours.

Use a food thermometer to check the temperature

while it is cooling. If it isn’t cooling fast enough,
you will need to do something else to speed up
cooling.

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Food Safety: Your Self-Training Manual Rev 8/22
Date Marking Ready-to-eat potentially hazardous foods must
be date marked with either the preparation
date, use-by date, or date the commercial
package was opened.
7 days
The food can be stored for 7 days when the
refrigerator maintains 41oF (5oC) or colder.
Food older than 7 days must be discarded.
1 day
Food used within one day is not required to be
date marked.

Pests Cockroaches, flies, mice, and rats can carry

disease and cause damage. Prevention and
control of these pests is essential.

Keep the inside and outside areas clean.

Outside garbage must be contained in
watertight containers with lids remaining closed
when not in use. Exclude flies, especially during
the warmer months, by screening open doors and
windows screened with 1/16th of an inch mesh.

Pests can come into the facility through small

holes or gaps under the door to the outside. A
mouse can slip through a space of 1/4 inch.
Block their entry by eliminating small holes and
gaps under and around the door.

If you find pests inside your facility, contact a

licensed pest control service.

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Food Safety: Your Self-Training Manual Rev 8/22
34-83
Revised 2022

Oregon Health Authority

Center for Health Protection
Foodborne Illness Prevention Program
www.healthoregon.org/foodsafety