Sport and Exercise Psychology A Canadian Perspective 3rd Edition Crocker Test Bank
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Sport and Exercise Psychology: A Canadian Perspective, 3e (Crocker)
Chapter 7 Sport Psychology Interventions
2) A sport psychology consultant who spends an entire session with athletes informing them of
the benefits of goal setting is using which phase of psychological skills training?
A) education
B) practice
C) acquisition
D) awareness
Answer: A
Level: 2
Section: Introduction
Category: Applied
3) A sport psychology consultant who is helping a volleyball player learn how to set goals and
how to concentrate better is using which phase of psychological skills training?
A) education
B) practice
C) acquisition
D) awareness
Answer: C
Level: 2
Section: Introduction
Category: Applied
4) An archer who does relaxation and imagery exercises on a regular basis is in which phase of
psychological skills training?
A) education
B) practice
C) acquisition
D) awareness
Answer: B
Level: 2
Section: Introduction
Category: Applied
5) Which of the following is the most commonly used performance enhancement strategy in
sport psychology?
A) goal setting
B) imagery
C) self-talk
D) arousal regulation
Answer: A
Level: 2
Section: Goal Setting
Category: Recall
6) A basketball player who intends to shoot 80% from the free-throw line in a championship
game is demonstrating which type of goal?
A) process
B) performance
C) outcome
D) product
Answer: B
Level: 2
Section: Types of Goals
Category: Applied
7) A hockey player who concentrates on getting back on defence and finishing her body checks
is demonstrating which type of goal?
A) performance
B) outcome
C) product
D) process
Answer: D
Level: 2
Section: Types of Goals
Category: Applied
8) A middle distance runner who intends to win the race is demonstrating which type of goal?
A) process
B) product
C) performance
D) outcome
Answer: D
Level: 2
Section: Types of Goals
Category: Applied
9) Which one of the following explains how goal setting works?
A) directs attention to the task
B) mobilizes concentration
C) regulates persistence
D) promotes the development of relearning
Answer: A
Level: 1
Section: Effectiveness of Goal Setting
Category: Recall
11) Which of the following is an assessment tool that allows for the identification of an athlete's
performance-related strength and weakness?
A) Vividness of Movement Imagery Questionnaire
B) Ottawa Mental Skills Assessment Tool
C) Performance Profiling
D) Sport Imagery Questionnaire
Answer: C
Level: 1
Section: Assessing Goals
Category: Recall
12) A wrestler who is competing in a Canadian Interuniversity Sport competition and just wants
to give his best effort in his next match is violating what important goal setting recommendation?
A) timely
B) realistic
C) adjustable
D) specific
Answer: D
Level: 1
Section: Recommendations for Goal Setting
Category: Applied
13) A boxer wishes to move up a weight class during the season so she can compete successfully
at a higher weight. She weighs herself weekly to assure she is on task. Which guideline of goal
setting is she most closely following?
A) timely
B) adjustable
C) measurable
D) specific
Answer: C
Level: 1
Section: Recommendations for Goal Setting
Category: Applied
14) A second-string high school basketball player in his senior year who is short, slow, and
possesses average skills has aspirations of eventually being a starter on an NBA team. Which
guideline of goal setting is he violating?
A) timely
B) realistic
C) adjustable
D) measurable
Answer: B
Level: 1
Section: Recommendations for Goal Setting
Category: Applied
15) An athlete who decides to win every sprint in soccer practice is following which goal-setting
guideline?
A) setting goals for practice
B) making the goals public
C) stating goals positively
D) reviewing goals regularly
Answer: A
Level: 2
Section: Recommendations for Goal Setting
Category: Applied
16) An athlete who is practising imagining an accurate badminton serve is using which function
of the analytic model of imagery?
A) motivational general-mastery
B) motivational specific
C) motivational general-arousal
D) cognitive specific
Answer: D
Level: 1
Section: Analytic Model of Imagery
Category: Applied
17) A curler who imagines herself to be confident in front of a crowd at the Olympic trials is
using which function of the analytic model of imagery?
A) cognitive general
B) motivational general-arousal
C) motivational specific
D) motivational general-mastery
Answer: D
Level: 1
Section: Analytic Model of Imagery
Category: Applied
19) Which one of the following is a tool used to assess imagery ability?
A) Test of Psychological Skills
B) Ottawa Mental Skills Assessment
C) Vividness of Movement Imagery Questionnaire-2
D) Performance Profiling
Answer: C
Level: 1
Section: Imagery Assessment Tools
Category: Recall
20) Which one of the following is a tool used to assess the frequency of imagery use?
A) Sport Imagery Questionnaire
B) Vividness of Movement Imagery Questionnaire
C) Movement Imagery Questionnaire-Revised
D) Performance Profiling
Answer: A
Level: 2
Section: Imagery Assessment Tools
Category: Recall
21) Which model provides guidelines for imagery use?
A) Analytic Model of Imagery
B) PETTLEP
C) IUM
D) Model of Imagery Functions
Answer: A
Level: 1
Section: Recommendations for Using Imagery
Category: Recall
22) An athlete who uses self-talk to remember the mechanics of a skill is demonstrating which of
the following?
A) cognitive self-talk
B) informational self-talk
C) instructional self-talk
D) motivational self-talk
Answer: C
Level: 3
Section: Functions of Self-talk
Category: Applied
23) An athlete who uses self-talk to build self-confidence and stay focused is demonstrating
which of the following?
A) overt verbalization
B) covert verbalization
C) motivational self-talk
D) instructional self-talk
Answer: C
Level: 2
Section: Functions of Self-talk
Category: Applied
24) Which one of the following dimensions should be used as a guide when developing self-talk
interventions for athletes?
A) Self-talk should be motivating.
B) Self-talk should be covert.
C) The coach should be responsible in developing the athlete's self-talk statements.
D) Use both positive and negative self-talk.
Answer: A
Level: 1
Section: Recommendations for Using Self-talk
Category: Recall
25) Arousal is considered to be a multidimensional construct of consists of which of the
following components?
A) physiological, cognitive appraisal, and affective
B) motivational and cognitive
C) psychological, physiological, and cognitive
D) motivational, affective, and cognitive
Answer: A
Level: 3
Section: Arousal Regulation
Category: Recall
26) An athlete who focuses on alternating feelings of warmth and heaviness of the limbs is
practising which technique to regulate arousal?
A) autogenic training
B) relaxation training
C) muscle awareness
D) kinaesthetic simulation
Answer: A
Level: 3
Section: Techniques to Reduce Arousal
Category: Recall
27) A coach who posts catchy phrases in a location that is visually prominent to increase arousal
is using which technique?
A) visual prompts
B) pep talks
C) bulletin boards
D) poster cues
Answer: C
Level: 2
Section: Techniques to Increase Arousal
Category: Applied
28) A baseball player listening to music before competing is doing so for which of the following
purposes?
A) enhancing motivation
B) increasing arousal
C) practising distraction
D) increasing attention
Answer: B
Level: 2
Section: Techniques to Increase Arousal
Category: Applied
29) Which is the most common procedure for measuring attention as a limited resource?
A) attention cueing
B) dual-task performance
C) temporal occlusion
D) focus assessment
Answer: B
Level: 2
Section: Assessing Attention as a Limited Resource
Category: Recall
31) Temporal occlusion examines which characteristics of performance that people use to make
a correct response?
A) amount of effort
B) amount of time
C) number of events
D) number of cues
Answer: B
Level: 2
Section: Assessing Selective Attention
Category: Recall
32) Which of the following encompasses the two broad categories of association and
disassociation?
A) selective attention
B) event occlusion
C) focusing
D) attentional focus
Answer: D
Level: 2
Section: Assessing Selective Attention
Category: Recall
33) Which one of the following is an attention control strategy?
A) simulation training
B) verbal distraction
C) attention inhibition
D) performance substitution
Answer: A
Level: 2
Section: Using Attention-control Strategies
Category: Recall
34) A fatigued middle-distance runner in the last 500 metres of a race starts to silently repeat the
words strong, powerful, and smooth. Which type of attention control strategy is being used?
A) self-talk
B) performance routine
C) attentional cues
D) imagery
Answer: C
Level: 2
Section: Using Attention-control Strategies
Category: Applied
1) When setting goals, an athlete should include performance, process, and outcome goals to get
the best result.
Answer: TRUE
Level: 1
Section: Types of Goals
Category: Recall
3) The analytic model of imagery suggests that imagery has cognitive and motivational functions
that operate at four levels.
Answer: FALSE
Level: 1
Section: Analytic Model of Imagery
Category: Recall
5) Athletes report using imagery most in competition, and more specifically just prior to
competition.
Answer: TRUE
Level: 1
Section: Analytic Model of Imagery
Category: Recall
6) The dimension of self-talk that is concerned with the extent to which athletes interpret their
self-talk to be motivating is self-determination.
Answer: FALSE
Level: 2
Section: Recommendations for Using Self-talk
Category: Recall
7) An athlete`s ability to effectively regulate arousal is one of the most important techniques in
ensuring success.
Answer: TRUE
Level: 1
Section: Conclusions about Arousal Levels
Category: Applied
9) Attentional cues are a set sequence of thoughts and actions that are done before the
performance of key skills.
Answer: FALSE
Level: 2
Section: Using Attention-control Strategies
Category: Recall
10) Athletes learn, practise, and apply psychological strategies in training and competition.
Answer: TRUE
Level: 2
Section: Chapter Summary
Category: Applied
1) Discuss how each of the three phases of a psychological skills training program can be
accomplished.
Answer: In the education phase, athletes recognize the importance of mental skills in sport and
how the skills affect performance and one way to accomplish this is to ask athletes about the
importance of mental skills in sport. In the acquisition phase, the focus is placed on helping
athletes acquire the various psychological skills and learn how to most effectively employ them.
In the practice phase, the goals are to have the athletes automate the various psychological skills
through overlearning and to implement these skills in practice and competition.
Level: 3
Section: Introduction
Category: Applied
3) Martin, Moritz, and Hall (1999) developed an applied model for depicting how imagery works
in sport. According to the model, the desired sport outcome should be matched to the correct
function of imagery. Give three examples of outcomes matching the correct imagery function.
Answer: Examples could include a) athletes can employ cognitive specific imagery to learn and
perform skills; b) the performance benefits of using cognitive general imagery have been
reported for rehearsing football plays, wrestling strategies, soccer strategies, and entire canoe
slalom races; c) athletes use motivational specific imagery to help set goals; d) a motivational
general-mastery imagery intervention can improve sport confidence; and e) if an athlete wants to
reduce anxiety prior to a competition, the type of imagery used should be motivational general-
arousal.
Level: 3
Section: Analytic Model of Imagery
Category: Applied
6) Attentional cues are words and actions that direct the athlete's attention. Three types of cues
are verbal, visual, and physical. Describe each type of cue and provide an example of its use.
Answer: A verbal cue is typically a single word, which is repeated at the appropriate moment.
Some examples of verbal cues are smooth, high, speed, ready, and power. A visual cue entails
focusing keenly on something in the athlete's surroundings. For example, looking at the strings
of a squash racquet, staring at the logo on the shaft of a field hockey stick, and fixating on the
button in curling are all visual cues an athlete may use. A physical cue involves doing an action,
such as taking a deep breath, banging the stick on the ice, or slapping the thigh.
Level: 3
Section: Using Attention-control Strategies
Category: Applied
7) Describe what the relationship should be between the sport psychology consultant and the
athlete.
Answer: The sport psychology consultant should build a strong working relationship with the
athlete before implementing an intervention. This will ensure the athlete, trusting in the
consultant, is comfortable using the various mental skills incorporated in the intervention. It will
also allow the consultant to individualize the intervention thus catering to the specific needs of
the athlete.
Level: 3
Section: Relationship Between Sport Psychology Consultant and Athlete
Category: Applied
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